Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Bre Wolta
  • 4.8 (33)
  • Mental Health
  • Updated Weekly

Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854

  1. 4d ago

    139. 3 Identifiers Of Healthy Love (So You Never End Up With Another Narcissist)

    What if the scariest part of dating again is the nagging fear that you'll fall into another narcisstic relationship? When you’ve been burned by a narcisssitic relationship, you lose trust in yourself and every potential partner becomes a terrifying question mark. This episode hands you back something you didn't realize you'd lost: The three specific ingredients of a healthy relationship that narcissistic partnerships never have, so you finally have something concrete to measure againstA clear relationship spectrum that shows you exactly where any dynamic falls — so "is this healthy or am I missing red flags again?" stops being a haunting questionAn easy tool to use in order to identify if you are ready to be in a healthy relationship Stop letting the fear of repeating the past keep you from the love you actually deserve — hit play now. QUICK LINKS FROM EPISODE: Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    28 min

  2. 6d ago

    138. This Is NOT Who I AM. Why Capable, Driven Women Keep Settling for Narcissistic Men

    How is it possible to build an entire life you're proud of — and still be living one you don't recognize? If you're the competent, successful, and warm woman everyone relies on, yet you're quietly holding together a relationship that contradicts everything you know about yourself, you're not alone. But something deeper than "he's wrong for you" is keeping you stuck, and that's exactly what this episode is about. What you'll take away from listening: Why you keep holding on even when you know betterWhat's really stopping you from leaving (it's not what you think)The shift that actually breaks the cycle — when all the books and research haven't Hit play now because the woman you know yourself to be is ready to be seen. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    22 min

  3. May 27

    137. Why I Stayed, How I Stopped Going Back & What Love Actually Feels Like – My Story

    Have you ever wondered if healing from a narcissistic relationship is actually possible — or if you're just too broken to get there? The confusion, the self-doubt, the grief you can't quite explain to people who haven't been there... it's real, it's heavy, and it makes loving yourself feel almost impossible. Today I get raw and personal, sharing my own story so you don't have to feel so alone in yours. You'll discover: The sneaky reason leaving felt impossible (and why that's not weakness)What nobody tells you about grieving someone who hurt youThe surprising truth about what healthy love actually feels like Hit play — because the light at the end of the tunnel is real, and I’m living proof. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodEp 40: Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    55 min

  4. May 20

    136. What If I Fall For It Again? Why Successful Women Lose Trust In Themselves After Narcissistic Abuse

    You’re out, and now you’re replaying every red flag you missed on a loop, wondering how you didn't see it sooner, and quietly terrified you'll walk straight into it again. If your instincts feel broken and your confidence has quietly shrunk (even at work), this episode was made for you. In this episode you will: Understand why looping in self-judgement & fear is keeping you stuckLearn what is really causing you to feel broken — and why it goes way beyond datingKnow exactly what you need to be able to trust yourself in dating & relationships again Hit play now to find out why "fixing yourself before dating again" is not the way forward — and what actually works instead. QUICK LINKS FROM EPISODE: Schedule your Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    20 min

  5. May 18

    135. The Reason Smart Women Keep Fighting for Men Who Will Never Change (And How To Stop Exhausting Yourself)

    Are you staying in a relationship your gut has been trying to leave for months… or years? If you keep finding yourself back in the same cycle — holding onto hope, waiting for him to finally become who he promised — you're not weak, you're stuck in one of the most disorienting places a person can be. This episode speaks directly to that quiet war happening inside you. Here's what you'll get from listening: Discover the exact moment real freedom begins (and it's not the dramatic blowup and move out that you've felt a million times)Understand why focusing on him is quietly costing you yourselfLearn a three-part body-based practice to stop living in your head and start trusting the intuition you've been talking yourself out of Hit play now and grab the free guide linked in the show notes so you can finally give yourself the hour that changes everything. QUICK LINK FROM EPISODE: FREE GUIDE: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    20 min

  6. May 13

    134. Why Trying To Figure Him Out Leaves You Feeling More Confused & Stuck (Even Though Your Logic Makes You Successful At Work)

    What if the reason you can’t figure this out… is because it’s not actually something you’re meant to solve? You’re the one who always figures things out. At work, in life, for everyone. So why does this feel like the one problem you can’t crack? If you’ve been deep in the rabbit hole—analyzing his behavior, replaying conversations, and somehow ending up with more confusion instead of relief—this episode speaks directly to you. In this episode you will: Understand why logic, research, and “figuring it out” aren’t working to help you move onLearn the difference between analyzing what happened and healing from what happenedFeel less out of control by finally having a grounded way to process the grief, anger, and confusion Press play to finally stop trying to outsmart your heartbreak—and start moving through it in a way that actually works. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    23 min

  7. May 11

    133. Physically Gone But Mentally Stuck On Your Ex? Here's What Is Happening (Client Story)

    Have you left the relationship… but it feels like your brain forgot to come with you? If you’re out of the relationship but still stuck in the overthinking, replaying conversations, questioning yourself, and feeling emotionally hijacked, this episode will feel very familiar. My beautiful client, Abby shares what it was like to leave a narcissistic relationship, keep spiraling anyway, and finally find a way back to herself, her peace, and her actual life… and how you can too. In this episode, you’ll hear: The lifechanging way Abby finally found closure with her ex (without him doing anything)What actually gets you out of the constant overthinking and mental obsession after you’ve leftThe shift that helps you feel like yourself again instead of consumed by him Press play to hear the shift from survival mode to self-trust — and maybe borrow some hope for your own next step. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    47 min

  8. May 6

    132. You Poured Your Money & Energy Into Your Narcissistic Ex — Now Another Woman Gets The ‘Healed Him’. Here’s How To Reconcile Your Rage

    You’re told to “move on,” but no one’s acknowledging the emotional and financial toll that this breakup actually cost you. If you’re a high-achieving woman who poured time, money, and energy into a relationship only to watch him move on and thrive with someone new, this episode speaks to the part no one is naming: the rage, the injustice, and the quiet humiliation. In this episode you will: Understand why your rage feels so consumingLearn what’s really underneath the anger (and why avoiding it is keeping you stuck)Discover how to stop letting his new life take one more ounce of your energy Press play now to finally name what happened—and start taking your power (and your peace) back. QUICK LINKS FROM EPISODE: ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

    27 min
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4.8
out of 5
33 Ratings

About

Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854

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