Iron Summit

Ryan Deakin and Max Wessell
  • 5.0 (14)
  • Health & Fitness
  • Daily

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

  1. 4d ago

    Episode 154: The Hybrid Athlete Trap: Trying to Be Good at Everything

    Can you build muscle, get stronger, and improve endurance all at once? Ryan and Max break down the hybrid-athlete trap, the tradeoffs of chasing competing goals, and how to choose what gets priority. From quad training and sensible progression to fueling and recovery, they share how to build a training week that matches what you actually want to achieve.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Contest prep check-in and the training topic 03:45 Why the pendulum squat delivers a different quad stimulus 08:16 Community training, sensible progression, and small weight jumps 12:35 The hybrid-athlete trap: trying to be great at everything 15:41 Where hybrid events sit on the strength-endurance spectrum 19:08 Why physique and endurance goals often need different seasons 23:06 Nutrition, recovery, and the limits of extreme specialization 27:08 Ryan and Max on balancing cardio and muscle in daily life 30:04 Max’s heavyweight wrestling strategy 34:05 Choose a primary goal, a secondary goal, and maintenance targets 36:46 Fueling and scheduling training around recovery 40:16 Build the week around priorities and review your recent workouts Train with purpose. Reach your summit. Join the Iron Summit Community | Monthly Training Plans & CommunityGet structured training, coaching, and a community that keeps you showing up.https://www.bridgeathletic.com/product/community-1722968 Strength Programs That Actually Work Proven programs built for strength, muscle, and performance.https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Everything Iron SummitOur website, episodes, and resources. All in one place.https://bio.site/ironsummit Our Go-To Training Gear | CentricSave 20% with code IRON.https://centricwear.com/IRON Dress Shoes for Active Professionals | HeilungSave 10% with code IronSummit.https://heilungfootwear.net/

  2. Oct 23

    Episode 153: Choose Your Hard: Building Discipline in a World of Easy Dopamine

    Life is hard. You get to choose which hard is worth it. In this episode of Iron Summit, we break down why doing difficult things matters—in the gym and beyond. From endless scrolling and quick dopamine hits to the pull of comfort and external validation, we discuss what competes for your attention and how to build discipline when motivation fades. We explore delayed gratification, mental toughness, and the fulfillment that comes from sustained effort. We also talk about balancing ambition with enjoyment, using the 80/20 rule, and grounding your identity in something deeper than achievements, appearance, or likes. If you’re chasing a meaningful goal, building better habits, or struggling to stay consistent, this conversation is a reminder to choose your summit, lean into the discomfort, and keep showing up.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction and overview of the episode 04:09 The value of challenging oneself in fitness and life 08:00 The difficulty of emulating real-world challenges in training 11:58 The societal shift towards comfort and ease 16:00 The importance of long-term effort and delayed gratification 20:05 The role of discipline and consistency in success 23:55 Balancing discipline with life enjoyment 26:00 The significance of choosing your summit and pursuing it 28:03 Understanding hunger and energy levels in training 29:59 The importance of mental toughness and leaning into discomfort 32:10 The concept of balance and the 80-20 rule 33:53 The value of patience and long-term focus 36:00 The importance of identity and self-worth beyond achievements 38:03 The role of faith and internal motivation 40:04 The process of building discipline and habits 41:56 The power of consistency over time 44:00 The fulfillment in effort and overcoming challenges 46:00 The dangers of external validation and vanity metrics 48:05 The importance of grounding and perspective Train with purpose. Reach your summit. Join the Iron Summit Community | Monthly Training Plans & CommunityGet structured training, coaching, and a community that keeps you showing up.https://www.bridgeathletic.com/product/community-1722968 Strength Programs That Actually Work Proven programs built for strength, muscle, and performance.https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 Everything Iron SummitOur website, episodes, and resources—all in one place.https://bio.site/ironsummit Our Go-To Training Gear | CentricSave 20% with code IRON.https://centricwear.com/IRON Dress Shoes for Active Professionals | HeilungSave 10% with code IronSummit.https://heilungfootwear.net/

  3. Oct 16

    Episode 152: Lose Fat but Keep Muscle: Why You Need to Lift Heavy in a Cut

    Cut the calories, not the weight. In this episode of Iron Summit, we break down why lifting heavy matters when you’re trying to lose fat and why switching to light weights and endless reps isn’t the answer. We discuss how to maintain strength, adjust training volume, and balance cardio, protein, and recovery to preserve the muscle you worked hard to build. The goal isn’t just to weigh less. It’s to lose fat while keeping your strength and muscle.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON Active Professionals Dress Shoes. 10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

  4. Oct 10

    Episode 151: What Championship Teams Do Differently: Associate Head Coach at OSU - Jimmy “The Terminator” Kennedy

    What separates good wrestlers from national champions? Oklahoma State Associate Head Coach Jimmy “The Terminator” Kennedy joins Iron Summit to discuss championship culture, developing elite athletes, and the lessons he’s learned coaching at Northwestern, Penn State, and OSU. We explore training, confidence, and competing under pressure with takeaways for athletes and coaches at every level.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON Active Professionals Dress Shoes. 10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

  5. Oct 3

    Episode 150: Arms Master Class - How to Fill Your Sleeves

    Want bigger arms? Stop treating them like an afterthought. In Episode 150 of Iron Summit, we break down how to build biceps and triceps that fill your sleeves, from exercise selection and progressive overload to weekly volume, technique, and training close to failure. We cover common mistakes that stall growth, the nutrition and recovery that support it, and a sample arm workout you can put into practice. Want a full Iron Summit arm specialization program? Let us know in the comments. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON Active Professionals Dress Shoes. 10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

  6. Sep 26

    Episode 149: How to Fuel for Peak Performance

    Competition day nutrition should give you energy without making your stomach another opponent. In this episode, we cover the fueling mistakes that can backfire, what to eat before and between events, and how to handle hydration and weigh-ins. Whether you’re wrestling, racing HYROX, or preparing for a big day, the goal is a simple plan you’ve practiced before it counts.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON Active Professionals Dress Shoes. 10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

  7. Sep 19

    Episode 148: Health Influencers Are Full of It: How to Spot Bad Science

    Social media is full of health claims designed to grab attention, but how do you separate useful advice from misinformation? In this episode, we break down why influencers often oversimplify research, how correlation gets confused with causation, and why one study rarely tells the whole story. We also explore the nuance surrounding blood glucose and carbohydrates, the incentives behind extreme health claims, and the importance of focusing on the fundamentals that consistently drive results. Most importantly, we share a practical framework for thinking critically without overcomplicating your health and fitness. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction and overview of social media health myths 02:04 The importance of simple, high-level health principles 05:00 Why health influencers often spread misinformation 06:51 Correlation does not imply causation in health studies 11:00 How to evaluate scientific studies critically 15:02 The fallacy of single studies and overgeneralization 18:56 Nuance in blood glucose and carbohydrate intake 23:13 The role of incentives and social proof in health claims 26:54 The influence of social media and extreme camps 31:04 The importance of big levers and basic health habits 36:02 Practical advice for health and fitness 40:53 The value of humility and honesty in health advice 44:01 Summary and closing thoughts on critical thinking in health Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON Active Professionals Dress Shoes. 10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

  8. Sep 12

    Episode 147: How to Stay Dangerous as You Get Older

    Aging is inevitable, but becoming weak, fragile, and complacent isn’t. In this episode, we discuss how to stay strong, muscular, conditioned, athletic, and mentally sharp for decades. From training around injuries and prioritizing recovery to maintaining your competitive edge, this conversation is about playing the long game and becoming the 80-year-old who changes what people think 80 should look like.  The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON Active Professionals Dress Shoes. 10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24

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5
out of 5
14 Ratings

About

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Information

  • Creator
    Ryan Deakin and Max Wessell
  • Years Active
    2023 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © Ryan Deakin and Max Wessell
  • Show Website
    Iron Summit

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