Maximizing Fitness, Physique & Running Through Perimenopause

Louise Valentine
  • 4.8 (22)
  • RUNNING
  • UPDATED WEEKLY
Maximizing Fitness, Physique & Running Through Perimenopause

Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free. Join Louise, her coaches and clients as they share multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they candidly share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same! Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female body, you'll find this podcast insightful and inspiring. No more fighting against the tide – we're here to help you harness it to achieve a beautiful active life! If you're an active female who wants it all, Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

  1. 1 DAY AGO

    #59: 5 Immune Boosting Strategies to Beat Cold & Flu Season

    Links to Resources Mentioned:Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", plus our free nutrition guide & free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Order Lifewave’s glutathione patch on our Breaking Through Wellness Lifewave website here: https://...

    31 min

  2. DEC 5

    #58 - Insights Into Blood Sugar Chaos for Runners & Fitness Lovers

    In this episode, we explore the surprising ways that running and intense exercise can affect women's health, hormones and blood sugar, especially during perimenopause. Our host, Louise, one of the world’s leading experts for perimenopausal active women and runners, shares practical lessons from her 21 years' experience, shedding light on the hidden challenges faced by dedicated runners, marathoners, ultra-runners, and fitness enthusiasts. While staying active is crucial for overall health, hi...

    36 min

  3. NOV 28

    #57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones

    In this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of the world’s leading health, fitness and performance experts. She includes examples from her own personal journey and coaching 1,000s of athletes, active women, fitness lovers and recreational runners throughout the world. She shares how to overcome hormonal imbalances and metabolic issues caused by outdated diet trends, offering a fresh, science-bac...

    40 min

  4. NOV 21

    #56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining Fat

    Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", alongside our free nutrition guide and free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Get 20% off Kion Aminos with our podcast listener discount here: https://www.getkion.com/maximizingExplore our hand-picked hi...

    50 min

  5. NOV 14

    #55 - Nuances of HIIT Based Strength Training & Running

    In this episode, learn practical science-backed tips for recreational female runners. As a leading health, fitness, and women's integrative health expert, Louise clears up fitness myths and highlights why specific strength training strategies are key for women 35 and older. She explains why traditional high-intensity strength and cardio workouts may not be the best for runners, who already deal with high stress from endurance training. Instead, she recommends a balanced approach that includes...

    33 min

  6. NOV 7

    #54 - Shocking Truths About Gut Health Every Woman Needs to Know

    If tired of unresolved symptoms like fatigue, bloating, brain fog or fitness decline, this episode offers a fresh, holistic approach to understanding your body to feel, look and perform your best!Save on our All About Gut Health: How to Support & Restore It (without having to hire us!) mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutIn this episode, we break down cutting-edge gut health science and why it’s an essential pillar fo...

    1h 6m

  7. OCT 31

    #53 - Two Nurses Exploring The Art & Science of Holistic Modalities

    Save $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutSave 20% off Seed’s gut health support supplements (& 20% off ALL supplements!) in our FullScript under “Favorites” here: https://us.fullscript.com/welcome/breakingthroughwellness/store-start In this episode of Maximizing Fitness, Physique, and Running Through Perimenopause, Louise - as one of the world's lea...

    49 min

  8. OCT 24

    #52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!

    In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She talks about the challenges of navigating perimenopause conflicting information, misleading sleazy marketing, dealing with frustrating hormonal changes, and cutting through the confusion around women's health. Louise opens up about her journey as one of the world’s leading health and fitness expe...

    1h 23m
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4.8
out of 5
22 Ratings

About

Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free. Join Louise, her coaches and clients as they share multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they candidly share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same! Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female body, you'll find this podcast insightful and inspiring. No more fighting against the tide – we're here to help you harness it to achieve a beautiful active life! If you're an active female who wants it all, Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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