The Intuitive Divorce: A Better Divorce for Moms

Kristen Noel
  • 5.0 (5)
  • Relationships
  • Updated Weekly

A better divorce starts here, mama. Each week, join me — Kristen Noel, Certified Divorce Coach, mother, and Founder of the Intuitive Divorce — for short, empowering conversations that help moms navigate divorce with clarity, confidence, and heart. If you’re feeling overwhelmed, unsure, or just trying to hold it all together, this show will help you protect your kids, your finances, and your peace of mind — while stepping into a next chapter you actually feel good about. You’ll learn practical strategies for: - Communicating with your children and co-parenting - Managing attorneys and the legal process - Setting boundaries and reducing conflict - Healing emotionally and rebuilding your life With honesty, humor, and heart, I share what I’ve learned — and what I wish I’d known — to help you divorce differently and build a life you love on the other side. Learn more at intuitivedivorce.com

  1. 4d ago

    You May Not Know What You Need in Divorce — And That's Not Your Fault

    Do you actually know what you need right now? If that question makes you squirm, this episode is for you. As I pack for my annual camping trip to Maine (yes, a real tent, for a real week), I'm sharing what decades of camp prep taught me about preparing for divorce — and why the best-laid plans aren't about controlling what's coming, but about what you build around yourself. In this episode: - The one question most divorcing women can't answer — and why that's not your fault - What your lawyer and financial advisor won't be there for (and who will) - The "tarp" every woman needs before the storm hits - Why the condition you're in while divorcing shapes the outcome of your divorce You may not know what you need in divorce yet — but you do know what YOU need…if you listen. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  2. Jul 13

    Bypassing Your Feelings: The Biggest Mistake in Divorce

    Are you doing it again? Stuffing down what you feel, pretending you don't see what you see? I'm here to tell you the biggest mistake in divorce isn't hiring the wrong attorney or fumbling the asset split — it's trying to outrun your feelings. You can run, but you can't hide. In this episode, I'm getting real about why feelings aren't weakness — they're strategy — and why bypassing them puts you at the biggest disadvantage of all. In this episode: - Why the feelings you stuff down don't fade — they fester (and what happens when they finally find a way out) - The one seat at the table nobody else can fill for you — and why your attorney, financial advisor, and therapist can't take it - What "I'm ready to feel" actually unlocks — and how it changes the way you move through your divorce and your life Feelings are meant to be felt. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  3. Jul 6

    When You're Not Okay in Divorce: How to Stop Waiting for Life to Be Okay First

    If you've caught yourself saying "I'll be okay when my kids are okay... when the divorce is over... when my finances settle down..." — this conversation is for you. Inspired by a raw post from my friend Sarah Tacy, I'm talking about what to do when you're NOT okay — and why your wellbeing can't be contingent on external forces you don't control. In this episode, you'll learn: - The "default settings" that hijack you when you're triggered — and why they're actually valuable intel in your divorce - The one-line mic drop from a nervous system coach that stopped me in my tracks (and might change how you see your entire divorce) - A simple discernment question that instantly clears up mental and emotional space (most mamas have never asked it) - What your body is trying to tell you that your mind keeps talking over The condition you're in while divorcing directly impacts how you show up for everything else, mama. It's okay to not be okay — and it's even better to figure out what you need. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  4. Jun 22

    What Do You Need in This Moment? The Question That Stops the Divorce Spiral

    Divorce can feel like a spin cycle — fast, chaotic, decision after decision, landmine after landmine. You think you have to match its pace until you cross the finish line. But here's what I've learned: the quickest way to calm the chaos isn't another lawyer or strategy session. It's getting still in the eye of the storm and asking yourself one deceptively simple question. In this episode, I'm inviting you to step off the dancefloor of people-pleasing and self-abandonment, and back into your own life. - Why awareness is the portal to everything that changes next. - How "keeping the peace" is often just code for avoidance. - Why taking care of yourself isn't selfish — it's how you protect your kids and your divorce. - The one question (plus a mantra) to stop the spiral. Healing isn't about doing more, mama. It's about less drama, less self-abandonment, less chaos. Come find out what becomes possible when you put your needs back into the equation. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  5. Jun 17

    Father’s Day & Divorce

    What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents… In this episode, I discuss the challenges of approaching Father's Day during divorce. I encourage you to consider your children's needs by buying a small gift for your ex from them. Why? This child-focused approach helps foster a positive environment where they can love both parents. I know it may not be easy…but it’s worth it. 00:00 Introduction: Preparing for Father's Day 01:00 The Importance of Child-Focused Decisions 01:44 The Gift Strategy: A New Perspective 04:44 Personal Experience and Practical Advice 08:13 Conclusion and Resources for Support If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  6. Jun 15

    Divorce Is the Game of Your Life. Don’t Give Up.

    I find divorce metaphors everywhere, and this one came straight from the NBA playoffs. But stay with me, because if you're navigating a divorce, this one might just shift you into a more empowered mindset. In this episode, I'll walk you through: - Why divorce can feel like your fate is in the hands of the others — and how to stop telling that story - The tools you need to stay calm, clear, and aligned with your goal when the twists and turns hit (and they will) - The one thing you always have agency over, even when the whole process feels out of your control The team that's down thirty points can still say, "Not today. Not in our house." You can too. Believe, mama. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  7. Jun 8

    Get it DONE: The Divorce Strategy No One Talks About

    There isn't a mother I've coached who isn't terrified of getting her kids through the divorce. I walked those same shoes, and I want to share the one piece of advice that's changed everything for the women I work with: get in, get out, get it over with. In this episode, I'll show you why ending the dysfunction quickly — not fighting to be "right" — is the real divorce strategy. - Why the "yeah buts" keep you stuck for years (and what each one is really costing you, your kids, and your future) - What fighting actually buys you — and the steep price you pay in money, time, and lifeforce to get it - The snakebite story that reframes everything about chasing your ex's accountability - The one question to ask before every decision so you stop getting lost in the weeds There's a beautiful new life waiting on the other side of this, mama. Let's go get it. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

  8. Jun 4

    Walk Down a New Street: A Poem That Will Change How You See Your Divorce

    I want to sit with you for just a couple of minutes, mama. Because what I'm about to share with you stopped me in my tracks when I rediscovered it — and I knew I had to bring it straight to you. It's a poem I first found as a young woman, with no idea how many chapters of my life it would speak to. Divorce or no divorce, it has something to say to every one of us. In this episode, I'm sharing Autobiography in Five Chapters by Portia Nelson — and unpacking why it matters so much right now, wherever you are in your journey: - Why we keep walking down the same street — and falling into the same hole — even when our eyes are wide open - How to take agency over the one thing that's fully in your control right now: your thoughts - What it actually means to create capacity for yourself to heal in the middle of the hardest chapter of your life - The simple invitation that could shift everything: is it time to walk down another street? Find a quiet corner, ground your feet, and take this one in. I promise it'll feed your soul. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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About

A better divorce starts here, mama. Each week, join me — Kristen Noel, Certified Divorce Coach, mother, and Founder of the Intuitive Divorce — for short, empowering conversations that help moms navigate divorce with clarity, confidence, and heart. If you’re feeling overwhelmed, unsure, or just trying to hold it all together, this show will help you protect your kids, your finances, and your peace of mind — while stepping into a next chapter you actually feel good about. You’ll learn practical strategies for: - Communicating with your children and co-parenting - Managing attorneys and the legal process - Setting boundaries and reducing conflict - Healing emotionally and rebuilding your life With honesty, humor, and heart, I share what I’ve learned — and what I wish I’d known — to help you divorce differently and build a life you love on the other side. Learn more at intuitivedivorce.com

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