Modern Body Modern Life

Courtney Gray
  • 5.0 (62)
  • Nutrition
  • Updated Weekly

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

  1. 6d ago

    Client Interview: How Christiane Lost 18 Pounds Without Dieting...And That's Not Even The Best Part

    Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August.  Click HERE to learn more and enroll.  Doors close 8 pm PST on August 5th. What if the greatest transformation wasn't the number on the scale? In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food.  We talk about emotional eating, food noise, learning the difference between physical hunger and mental hunger, why food used to be "the main event," and how changing her relationship with herself changed everything else.  If you've ever felt like food takes up too much space in your mind... if you've ever wondered whether it's possible to enjoy pizza, vacations, and celebrations without feeling out of control... this conversation will give you hope. Because lasting weight loss isn't about becoming more disciplined. It's about becoming a different woman.  Learn more about Christian's Business: https://www.greenwealthlegacy.com/ Listen to Christian's wonderful podcast: https://podcasts.apple.com/us/podcast/93-the-5-skills-that-change-me-before-i-change-my/id1788712768?i=1000777839054 Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  2. Jul 28

    Why Weight Loss Starts With Who You Believe You Are

    Most women think weight loss starts with food. I don't. I believe lasting weight loss starts with who you believe you are. In this episode, I explain why your identity and self-concept shape your daily habits, why diets rarely create permanent change, and how becoming a different woman naturally leads to different choices. We talk about the stories you've been telling yourself for years, how your brain looks for evidence to support those beliefs, and how you can begin creating a new identity that supports the life and health you truly want.  If you've ever told yourself, "I'm just not disciplined," "I always quit," or "I'll never be consistent," this episode will challenge you to think differently. Because when you change who you believe you are... your habits begin to change too. Enjoy! Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  3. Jul 21

    How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better

    Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed? What if the answer isn't more willpower... but learning how to manage your mind?  In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better. We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how changing your mindset can lead to lasting weight loss, greater peace, and more freedom around food. If you're ready to stop emotional eating, build healthier habits, and become a woman who feels calm, confident, and in control, this episode is for you.  Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  4. Jul 14

    The Weight Loss Lie That's Keeping You Stuck

    In this episode, I'm talking about one of the biggest lies we believe about weight loss... and it's hiding in plain sight.  It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and lasting change... yet most don't even realize they're carrying it. We talk about why so many women find themselves stuck in the same cycle year after year, why lasting change feels harder than it needs to, and what it really takes to create sustainable weight loss without constantly starting over. If you've ever struggled with emotional eating, perfectionism, consistency, or trusting yourself around food, this episode will challenge the way you think about your body, your habits, and what's actually possible for you. Because permanent weight loss isn't just about what you eat. It's about the mindset you bring to the journey.  It's the PERSON you are being....and the good news is that it is your choice! Enjoy! Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  5. Jul 7

    When You're Worried About Your Kids- How to Keep Taking Care of YOU

    You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list.  Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay. But you don't have to choose.  You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle. In this episode, I share a different way of thinking about worry, self-care, and what it really means to continue showing up for yourself... even when someone you love is struggling. We talk about how to care deeply without abandoning yourself, how to quiet the stories your mind creates, and how to lovingly put yourself back on your own to-do list. Because your life matters too. And learning to care for yourself, even during life's hardest seasons, may be one of the greatest gifts you ever give yourself.  Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  6. Jun 30

    Six Months From Now....Who Do You Want to Be?

    In this episode, I'm inviting you to pause for a mid-year check-in... Not from a place of guilt or shame, but from a place of curiosity.  This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the women inside the membership is a guided reflection workbook. Today, I'm sharing a few of the questions from it because I think they'll help you create an intentional second half of the year. We talk about why the stories we tell ourselves shape the results we create, and how asking better questions can completely change the direction of the next six months. We also talk about why lasting change doesn't come from mentally beating yourself up... it comes from becoming radically honest with yourself while treating yourself with compassion. Because six months from now, you could be living in a very different body... a different mindset... and a different life. It all starts with asking yourself better questions. If you're ready to stop drifting through the rest of the year and start creating it on purpose, this episode is for you. Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  7. Jun 23

    How to Have Fun and Still Lose Weight

    In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight.  Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down. All because they feel like they are missing out if they are doing what it takes to lose weight. But what if the women who are creating lasting results aren't choosing between fun and progress? What if they're learning how to have both? We talk about why so many women find themselves stuck in the cycle of "I'll start Monday," why vacations and celebrations often feel like a setback, and what it really means to enjoy yourself without abandoning yourself in the process. Because true freedom isn't eating whatever you want and feeling frustrated afterward. It's trusting yourself. Feeling at peace around food. Feeling confident in your body. And knowing you don't have to start over every time life gets fun. This episode will challenge the way you think about fun, weight loss, and what's actually possible for you. Because the most fun version of you may just be the woman who enjoys her life... and still reaches her goals.  Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  8. Jun 16

    The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other

    In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach.  If our thoughts and feelings create our results... and we should intentionally focus on feeling better, thinking better thoughts, and creating more joy in our lives... then why do I also teach that growth requires discomfort? Which is it? In this episode, I break down two powerful philosophies that have shaped my own life and coaching. We explore the teachings of Abraham Hicks and the importance of alignment, appreciation, joy, and intentionally creating positive emotions. And we also explore the idea that lasting change, sustainable weight loss, emotional eating awareness, and personal growth often require us to be willing to feel uncomfortable emotions instead of avoiding them. I talk about why so many women struggle with consistency, self-sabotage, emotional eating, and following through on their goals... not because they don't know what to do, but because they are trying to avoid feelings like boredom, uncertainty, disappointment, or urges. This episode will help you understand how to use both concepts together. How to create a compelling vision for your future while also developing the emotional resilience to navigate the journey. Because permanent weight loss, confidence, self-trust, and creating a life you love aren't built through struggle alone... and they aren't built by avoiding discomfort either. They're built by learning when to lean into joy... and when to lean into courage. If you've ever felt stuck between wanting to feel good and wanting to grow, this episode will give you a completely new perspective on what it takes to create lasting results in your body and your life. ~Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

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5
out of 5
62 Ratings

About

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

Information

  • Creator
    Courtney Gray
  • Years Active
    2023 - 2026
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © 2026 Modern Body Modern Life
  • Show Website
    Modern Body Modern Life

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