Modern Body Modern Life

Courtney Gray
  • 5.0 (62)
  • Self-Improvement
  • Updated Weekly

You’ve already created a good life. And you know there’s still more you want for yourself. Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live. I’m Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want. Because knowing what you should be doing usually isn’t the problem. It’s getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going. And all of this requires a new level of awareness. A new mindset. The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you. Change the way you think, and you can change the way you live. At any age, you get to decide what you want more of... in your Body and your Life. ~Courtney

  1. 10h ago

    You Don't Need to Feel Motivated

    What if you could stop waiting to feel motivated...and still become incredibly consistent? In this episode, I’m talking about something that comes up in every area of our lives. We decide we want to eat better, work out, drink less, meditate, go to bed earlier, start the business, have the hard conversation...and then the moment comes and we simply don’t feel like doing it.  And sometimes we make that lack of motivation mean something. Maybe I don’t really want it. Maybe I haven’t changed. Maybe I’m just not disciplined enough. But the woman you’re becoming isn’t a woman who magically feels motivated all the time. She’s a woman who knows what to do when she doesn’t. We’ll talk about why I don’t want you putting your future self on a pedestal, the difference between “I don’t want to” and “I’m not going to,” and how to recognize when you’re intentionally changing your plan versus simply letting resistance make the decision for you.   Because real consistency isn’t about never falling off track. It’s about trusting yourself to follow through more often...and knowing how to come back to yourself when you don’t.  You don’t need to feel motivated to create a Body & Life you’re proud of. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  2. Sep 29

    How Much of Your Life is Your Body Image Taking Up?

    How much time and mental energy do you spend thinking about your body? Getting dressed. Looking in the mirror. Seeing yourself in a photo. Comparing yourself to another woman. Thinking about the five pounds you want to lose or the one part of your body you wish looked different. Poor body image isn't only about whether you like the way you look. It can affect your confidence, presence, intimacy, fun, and how fully you experience your life.  In this episode, I'm talking about how we unintentionally train our brains to focus on what's wrong...and why changing your body and changing the way you experience your body are two very different kinds of work. And yes...you can absolutely want to lose weight, get stronger, look better, and continue improving your health while also feeling better about the body you're in right now.  I'll also give you one simple practice you can start using this week to become more aware of your own body image patterns.  Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  3. Sep 22

    What Happens When You Stop Distracting Yourself

    We have become really good at making sure we are almost never bored. We scroll. We eat. We drink. We turn on the TV. We stay busy. But what if being willing to experience a little boredom could actually help you create a bigger, more fulfilling life? In this episode, I’m talking about what happens when we stop immediately distracting ourselves and give ourselves enough quiet to actually hear what’s going on underneath. I’m sharing a personal experience that completely changed the way I think about boredom, buffering, and emotional intelligence...and why learning to sit with yourself might help you discover what you really want. If you want to create a life you’re proud of, you have to be willing to spend enough time with yourself to discover what you want to create. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  4. Sep 15

    The Secret to Loving People Better...The 5 Love Languages

    Most of us are really good at loving people the way we want to be loved. But what if the people we love need something completely different from us? In this episode, I’m talking about one of my favorite books, The Five Love Languages by Gary Chapman, and how understanding this simple concept can completely change the way you show up in your marriage, with your kids, and in your closest relationships.  I’m sharing some very real examples from my own marriage and my relationships with my boys... including times when I thought I was showing someone how much I loved them, only to realize they weren’t experiencing it that way at all.  We’ll talk about how to recognize what makes the people in your life feel most loved, how to identify your own needs, and why simply understanding these differences can prevent so much resentment and misunderstanding.  Because loving someone isn't only about how much love you give... It's about learning how they receive it. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  5. Sep 8

    The 5 Essentials to Become Proud of the Way You're Living

    What would it look like to feel genuinely proud of the way you’re living your life? Not because everything is perfect... but because the way you’re thinking, making decisions, taking care of yourself, handling discomfort, and going after what you want actually reflects the woman you want to be. In this episode, I’m sharing 5 essentials we need to create real, lasting change in our lives. We’re talking about believing more is possible for you, understanding why you want what you want, becoming more willing to feel discomfort, deciding who you want to be along the way... and learning to move forward even when you don’t know exactly how everything is going to work out.  Especially for women in midlife and beyond, I believe there is so much more available to us. You don't have to shrink your desires or decide this is simply who you are now. You can think bigger. You can change. You can become more capable. And you can create a way of living that makes you think... Yes. This is how I want to live. Enjoy!  Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  6. Sep 1

    I Heard This.....and it Changed the Way I Think About My Life

    I heard something recently that stopped me in my tracks. I listened to it again. And again. Then I sent it to my best friend, my sister, and my kids. And in this episode, I’m sharing it with you. It made me think differently about how quickly life moves, the emotions we try so hard not to feel, the distractions that pull us away from ourselves, and what it might look like to really go full out for our lives.  This episode is a little different than what I normally share... and maybe one of my favorites. My hope is that you hear something in it that stays with you too. Because life isn't supposed to be perfect. It's an adventure... the joy, the hard parts, the failures, the growth, all of it. And maybe the goal is to stop holding back and really live it. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  7. Aug 25

    The September Reset- Ready to Change

    Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership There’s something about September that feels like a fresh start... Summer is winding down, routines are returning, and maybe you’re feeling ready to start taking care of yourself at a higher level again. But I don’t want your September reset to be another attempt at eating perfectly, cutting everything out, or overhauling your entire life. In this episode, I’m sharing a different way to think about a reset... one that helps you create a new baseline for how you eat, move, think, and take care of yourself. We’ll talk about weight loss, mindset, emotional eating, healthy habits, self-trust, and the one question that could make September a true turning point: What could you practice consistently this month that would change you? Because the best reset isn’t one you finish... It’s one you can build your life on. Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  8. Aug 18

    A Popular Take on Overeating I Disagree With

    ✨Free Playbook: Take Control of Your Evening Eating Download your digital copy here: https://mailchi.mp/43700070f134/playbook ✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/ I recently saw a popular take on why women overeat at night: that we spend all day people pleasing, saying yes when we mean no, and not living authentically, so food becomes the one place where we finally give ourselves what we want. Hundreds of women were commenting, “This is me.” But I disagree. Yes, sometimes overeating is connected to something deeper going on in your life. But what if you love your life, have great relationships, feel grateful for what you've created…and you still really want the cereal, chips, dessert, or second glass of wine at night? In this episode, I’m sharing why I think this explanation can actually make changing your eating harder, what I believe is happening for many women instead, and why you may not need to fix your entire life to finally feel in control around food. I’m also talking about the difference between understanding yourself and actually changing your behavior. Because you can know all about urges, emotional eating, planning ahead, and perfectionism and still find yourself back in the kitchen on a random Friday night doing exactly what you promised yourself you wouldn't do. At some point, you have to move from learning about change to practicing change. And that is where coaching can be incredibly powerful. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

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5
out of 5
62 Ratings

About

You’ve already created a good life. And you know there’s still more you want for yourself. Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live. I’m Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want. Because knowing what you should be doing usually isn’t the problem. It’s getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going. And all of this requires a new level of awareness. A new mindset. The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you. Change the way you think, and you can change the way you live. At any age, you get to decide what you want more of... in your Body and your Life. ~Courtney

Information

  • Creator
    Courtney Gray
  • Years Active
    2023 - 2026
  • Episodes
    151
  • Rating
    Explicit
  • Copyright
    © 2026 Modern Body Modern Life
  • Show Website
    Modern Body Modern Life

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