Modern Body Modern Life

Courtney Gray
  • 5.0 (62)
  • Nutrition
  • Updated Weekly

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

  1. 1d ago

    I Heard This.....and it Changed the Way I Think About My Life

    I heard something recently that stopped me in my tracks. I listened to it again. And again. Then I sent it to my best friend, my sister, and my kids. And in this episode, I’m sharing it with you. It made me think differently about how quickly life moves, the emotions we try so hard not to feel, the distractions that pull us away from ourselves, and what it might look like to really go full out for our lives.  This episode is a little different than what I normally share... and maybe one of my favorites. My hope is that you hear something in it that stays with you too. Because life isn't supposed to be perfect. It's an adventure... the joy, the hard parts, the failures, the growth, all of it. And maybe the goal is to stop holding back and really live it. Enjoy~ Courtney Doors are OPEN for the September Reset within the Aligned Life Membership, Click for all the details: https://www.modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  2. Aug 25

    The September Reset- Ready to Change

    Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership There’s something about September that feels like a fresh start... Summer is winding down, routines are returning, and maybe you’re feeling ready to start taking care of yourself at a higher level again. But I don’t want your September reset to be another attempt at eating perfectly, cutting everything out, or overhauling your entire life. In this episode, I’m sharing a different way to think about a reset... one that helps you create a new baseline for how you eat, move, think, and take care of yourself. We’ll talk about weight loss, mindset, emotional eating, healthy habits, self-trust, and the one question that could make September a true turning point: What could you practice consistently this month that would change you? Because the best reset isn’t one you finish... It’s one you can build your life on. Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  3. Aug 18

    A Popular Take on Overeating I Disagree With

    ✨Free Playbook: Take Control of Your Evening Eating Download your digital copy here: https://mailchi.mp/43700070f134/playbook ✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/ I recently saw a popular take on why women overeat at night: that we spend all day people pleasing, saying yes when we mean no, and not living authentically, so food becomes the one place where we finally give ourselves what we want. Hundreds of women were commenting, “This is me.” But I disagree. Yes, sometimes overeating is connected to something deeper going on in your life. But what if you love your life, have great relationships, feel grateful for what you've created…and you still really want the cereal, chips, dessert, or second glass of wine at night? In this episode, I’m sharing why I think this explanation can actually make changing your eating harder, what I believe is happening for many women instead, and why you may not need to fix your entire life to finally feel in control around food. I’m also talking about the difference between understanding yourself and actually changing your behavior. Because you can know all about urges, emotional eating, planning ahead, and perfectionism and still find yourself back in the kitchen on a random Friday night doing exactly what you promised yourself you wouldn't do. At some point, you have to move from learning about change to practicing change. And that is where coaching can be incredibly powerful. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  4. Aug 11

    3 Patterns to Avoid if You Want to Change Your Body and Life

    In this episode, I’m sharing three sneaky patterns I see keeping women from moving forward with their weight loss, health, mindset, and bigger goals.  We’ll talk about why you may be waiting for something to happen before you really go after what you want... and why learning to move forward even when you don’t feel completely ready can change everything. Whether you want to lose weight, stop emotional eating, become more consistent, feel stronger, or simply create a life you’re more excited about... this episode will help you see where you may be unintentionally holding yourself back.  You don’t need the perfect mindset, perfect circumstances, or perfect timing. You can start becoming her now. Enjoy! Courtney Doors are OPEN for the September Reset within the Aligned Life Membership, Click for all the details: https://www.modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  5. Aug 4

    Client Interview: How Christiane Lost 18 Pounds Without Dieting...And That's Not Even The Best Part

    Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August.  Click HERE to learn more and enroll.  Doors close 8 pm PST on August 5th. What if the greatest transformation wasn't the number on the scale? In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food.  We talk about emotional eating, food noise, learning the difference between physical hunger and mental hunger, why food used to be "the main event," and how changing her relationship with herself changed everything else.  If you've ever felt like food takes up too much space in your mind... if you've ever wondered whether it's possible to enjoy pizza, vacations, and celebrations without feeling out of control... this conversation will give you hope. Because lasting weight loss isn't about becoming more disciplined. It's about becoming a different woman.  Learn more about Christian's Business: https://www.greenwealthlegacy.com/ Listen to Christian's wonderful podcast: https://podcasts.apple.com/us/podcast/93-the-5-skills-that-change-me-before-i-change-my/id1788712768?i=1000777839054 Doors are OPEN for the September Reset within the Aligned Life Membership, Click for all the details: https://www.modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  6. Jul 28

    Why Weight Loss Starts With Who You Believe You Are

    Most women think weight loss starts with food. I don't. I believe lasting weight loss starts with who you believe you are. In this episode, I explain why your identity and self-concept shape your daily habits, why diets rarely create permanent change, and how becoming a different woman naturally leads to different choices. We talk about the stories you've been telling yourself for years, how your brain looks for evidence to support those beliefs, and how you can begin creating a new identity that supports the life and health you truly want.  If you've ever told yourself, "I'm just not disciplined," "I always quit," or "I'll never be consistent," this episode will challenge you to think differently. Because when you change who you believe you are... your habits begin to change too. Enjoy! Courtney Doors are OPEN for the September Reset within the Aligned Life Membership, Click for all the details: https://www.modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  7. Jul 21

    How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better

    Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed? What if the answer isn't more willpower... but learning how to manage your mind?  In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better. We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how changing your mindset can lead to lasting weight loss, greater peace, and more freedom around food. If you're ready to stop emotional eating, build healthier habits, and become a woman who feels calm, confident, and in control, this episode is for you.  Doors are OPEN for the September Reset within the Aligned Life Membership, Click for all the details: https://www.modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

  8. Jul 14

    The Weight Loss Lie That's Keeping You Stuck

    In this episode, I'm talking about one of the biggest lies we believe about weight loss... and it's hiding in plain sight.  It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and lasting change... yet most don't even realize they're carrying it. We talk about why so many women find themselves stuck in the same cycle year after year, why lasting change feels harder than it needs to, and what it really takes to create sustainable weight loss without constantly starting over. If you've ever struggled with emotional eating, perfectionism, consistency, or trusting yourself around food, this episode will challenge the way you think about your body, your habits, and what's actually possible for you. Because permanent weight loss isn't just about what you eat. It's about the mindset you bring to the journey.  It's the PERSON you are being....and the good news is that it is your choice! Enjoy! Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

See All (146)

5
out of 5
62 Ratings

About

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

Information

  • Creator
    Courtney Gray
  • Years Active
    2023 - 2026
  • Episodes
    146
  • Rating
    Explicit
  • Copyright
    © 2026 Modern Body Modern Life
  • Show Website
    Modern Body Modern Life

You Might Also Like