Modern Body Modern Life

Courtney Gray
  • 5.0 (58)
  • NUTRITION
  • UPDATED WEEKLY

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

  1. 2D AGO

    The Missing Piece to Getting What You Want

    In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life. We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort. I share a real-time example from my own life that brought this into focus for me, and how quickly we can want to pull away when something feels uncomfortable, unfamiliar, or a little exposing. This episode is about understanding that if you want to create something new—whether it’s weight loss, confidence, or growth in any area—you’re going to have to be willing to feel things you don’t currently feel. Not because anything has gone wrong, but because you’re stretching into something new. I also talk about how easy it is to misinterpret discomfort as a sign to stop, when in reality, it’s often a sign that you’re exactly where you need to be. This is a powerful shift, because when you stop avoiding discomfort, you open yourself up to so much more possibility. If you’ve been feeling stuck, or like you’re doing all the right things but not getting the results you want, this episode will help you see what might actually be getting in the way—and how to move forward in a completely different way. I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    38 min

  2. MAR 31

    Spending More Time in Positive Emotions

    In this episode, I’m talking about something we all want—feeling better more often in our everyday lives. I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well. I introduce the idea of negativity bias, how our brains are wired to focus on the negative, and why, if we don’t manage that on purpose, we’ll naturally spend more time in stress, frustration, or dissatisfaction. What I want to offer is that feeling better isn’t about changing your life, it’s about being more intentional with your thinking. I walk you through how to start noticing your baseline emotions and how to begin shifting them by choosing thoughts that create more supportive or positive feelings. This episode is really about taking your power back and realizing that you can create more contentment, gratitude, and ease in your life....without waiting for everything to be perfect. I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    31 min

  3. MAR 24

    Creating More Joy, More Confidence, and More Peace

    In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives. I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you could want more for yourself without tearing yourself down in the process? This episode is really about shifting how you approach growth. Moving forward not because you “have to,” but because you want to. Because you’re ready for more joy, more confidence, and more peace. I also talk about self-trust—what it looks like to build it, and how deeply it impacts everything. Because when you trust yourself, everything changes. And throughout it all, I invite you to consider a new way of doing this—one where becoming your next-level self doesn’t feel heavy or restrictive… but actually feels empowering and even fun. I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    24 min

  4. MAR 17

    Client Interview: How Brittany Lost 18 Pounds Without Dieting

    In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created. When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with.  Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life. In this conversation, we talk about: Why she decided to schedule a consultation after listening to the podcastThe mental chatter around food that kept her stuck for yearsThe moment she realized going “off plan” didn’t mean she had failedHow she broke the all-or-nothing cycle with eating and exerciseThe mindset shifts that helped her create real, sustainable weight lossBrittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief. If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you. Sign up for my Free Live Workshop "Get Control Over Your Eating" here. Find Brittany's Tea Website here: https://www.lagominfusions.com/ I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    54 min

  5. MAR 10

    What You Think You Need to Lose Weight V/S What You Actually Need

    Sign up for my Free Workshop here   In this episode, I’m talking about something I see all the time with women who want to lose weight. We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different. If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you. So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over. In this episode I talk about: The common things women believe they need in order to lose weightWhy those things often keep us stuck in the cycle of starting overThe difference between temporary weight loss and permanent lifestyle changeWhy lasting change has more to do with your mind than your meal planThis is something I struggled with for years, and it’s something I now see in so many of the women I work with. When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering. Courtney I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    31 min

  6. MAR 3

    Over Eating, Understanding the Real Problem

    Enrollment is NOW OPEN for my April Modern Change Coaching Program!  Click HERE for all the details and to save your spot, as space is limited. Overeating isn’t the real problem — it’s the solution. We often use food to cope with: StressOverwhelmPeople pleasingExhaustionResentmentFeeling judged or left outThe issue isn’t willpower.  It’s not knowing how to manage thoughts and emotions. When you: Set better boundariesAsk for helpStop overloading yourselfLearn to feel discomfortManage your mind intentionallyEating better becomes the byproduct. Question to ask yourself: If food is the solution… what is the real problem? I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    28 min

  7. FEB 24

    The Playbook- Take Control of Your Evening Eating

    You can eat well all day. And then evening comes — and you give up. If you’re tired of starting over every Monday…  If you’re tired of feeling out of control at night…  If you know what to eat but can’t seem to follow through… I created something for you. Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good. This isn’t about willpower.  It’s about skill. And skill can be built. Download the free playbook now and start taking control tonight. Click to Download: https://mailchi.mp/43700070f134/playbook I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    15 min

  8. FEB 17

    Who Do You Want To Be? And Are You Spending Time With Her?

    In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self. This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives.  So often, women come to me knowing exactly what they don’t want anymore.  They don’t want to feel out of control around food. They don’t want to keep starting over. They don’t want to be uncomfortable in their bodies or disappointed in themselves. But knowing what you don’t want isn’t enough. In this episode, I walk you through why getting clear on who you’re becoming is one of the most important (and overlooked) parts of sustainable change — especially when it comes to weight loss, follow-through, and feeling truly in control. P.S. If you love it, it would mean so much if you subscribed, rated, and reviewed! Enjoy~ Courtney I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

    29 min
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5
out of 5
58 Ratings

About

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

Information

  • Creator
    Courtney Gray
  • Years Active
    2023 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © 2026 Modern Body Modern Life
  • Show Website
    Modern Body Modern Life

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