Pleasure Pathways

Lauren- Oh Yeah Coaching
  • 5.0 (53)
  • SEXUALITY
  • UPDATED WEEKLY
Pleasure Pathways

Welcome to Pleasure Pathways with Lauren, your guide to redefining intimacy and unlocking new levels of pleasure! Join us as we break free from outdated sex education, forge fresh neural connections, and explore techniques to enhance intimacy and regulate your nervous system. Get ready to embrace a rule-breaking approach to pleasure and dive into a world of sensual exploration, self-discovery, and empowered connections!

  1. 3D AGO

    How to Romanticize Your Life Through Your 5 Senses (No Partner Required) | EP. 65

    Feeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode, I’m walking you through how I romanticize my daily life using my five senses—no partner required. From clean, cozy sheets and heating blankets to twinkle lights, wax melts, and flavored water—this is about creating everyday rituals that bring you back to your body, your joy, and your own damn magic. We’re not waiting for a relationship to feel turned on by life. We’re creating it right here, right now. In this episode, you’ll hear: — How I use each of my 5 senses to feel grounded and alive — What it actually means to “set the damn vibe” — How sensuality and presence can shift your entire day — Why slowing down is a radical act of self-love (and nervous system regulation) — How to create tiny rituals that make your life feel like yours Whether you’re healing, hibernating, or simply done waiting for someone else to make life magical—this episode is your reminder: you can feel good now. Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

    26 min

  2. MAR 19

    Permission to Bloom: How to Let Spring Move You Instead of Forcing Change | EP. 64

    If you’re single, spring can feel like a weird mix of awakening + restlessness—you’re shaking off the winter slump, craving new energy, but maybe also wondering what’s next?  Here’s why this episode is for YOU:You don’t need a relationship to feel alive. Spring isn’t just about meeting someone new—it’s about meeting yourself again.This is about YOUR energy shift. If you’ve been feeling disconnected from yourself—physically, emotionally, or sensually—this episode will help you wake back up.You’re allowed to bloom for YOU. Not for a partner, not for society’s timeline—just for yourself, in your own way.This episode is about stepping into YOUR power, YOUR pleasure, and YOUR next season—without waiting for anyone else to give you permission. If you’ve been feeling stuck, this is your sign to shake it off. Hit play now. Stay connected my email list here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

    22 min

  3. MAR 12

    How to Create a Sex Bucket List with Jenay Lambert: Exploring Desire, Dating & Solo Pleasure | EP. 63

    Looking to spice up your sex life and actually talk about what you desire?  In this episode, I’m joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally yours to explore. Whether you’re single or partnered, we’re breaking down: How to create a sex bucket list that feels authentic and funWays to explore your desires without waiting for a partnerHow to find open-minded partners who actually align with your pleasure goalsRed and green flags when discussing sex in datingSexy, unexpected ideas to add to your list right now Because pleasure isn’t just about checking things off—it’s about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe. My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft Heather Conect with Jenay On Instagram here!

    43 min

  4. MAR 5

    What It Really Means to Commit to Yourself (It’s Not What You Think) | EP.62

    Self-love sounds beautiful in theory, but what happens when commitment to yourself brings up grief, resistance, and unexpected lessons? In this episode, I’m sharing about my 28-day journey to falling in love with myself—and how it didn’t go at all as planned. From facing hidden grief to realizing I was overcommitting (again), to finally understanding what surrender actually looks like, this experience changed everything, including my brand, my purpose, and how I show up for you. If you’ve ever struggled with perfectionism, control, or feeling like you’re “failing” at self-care, this episode is for you. Because committing to yourself isn’t about doing it perfectly—it’s about showing up, even when it’s messy.  Listen now to learn: Why grief can sneak up on you when you least expect itHow overcommitting sabotages self-love (and what to do instead)The power of surrender & what you actually can controlWhy my rebrand is a reflection of this entire journey Subscribe to my email list here Connect with me on Instagram DM Pleasuer Audit🎧 to book yours today! Email me here: Lauren@ohyeahcoaching.com

    27 min

  5. FEB 26

    Exploring Open Relationships: Expert Advice from Jennifer | EP. 61

    In this episode of Pleasure Pathways, I sit down with Jennifer, a seasoned relationship and dating coach who specializes in helping individuals and couples navigate the world of open relationships. Whether you’re curious about non-monogamy, considering opening up your relationship, or simply want to learn more about what it takes to thrive in an open dynamic, this episode is packed with honest insights and actionable advice. Jennifer shares her personal journey from monogamy to non-monogamy, the challenges and joys she’s experienced along the way, and practical tips for building trust, managing jealousy, and setting healthy boundaries. We dive deep into how to communicate with your partner, avoid common pitfalls, and explore whether an open relationship might be the right fit for you. Tune in for a candid conversation about love, freedom, and reimagining what relationships can look like when you step outside of traditional norms. Listen now to learn:How to start the conversation about opening up your relationshipKey boundaries and agreements for healthy non-monogamyWhat to do when jealousy or insecurity arisesHow to explore non-monogamy safely and ethicallyThis episode is perfect for anyone looking to deepen their understanding of open relationships or seeking fresh perspectives on love and connection. Connect with Jennifer on Instagram Here Download Free Opening up Guide Here

    52 min

  6. FEB 19

    The Best Relationship of Your Life Might Be Your Best Friends | EP.60

    We spend so much time searching for ‘The One’—but what if the best, most fulfilling relationship of your life is already here? What if it’s been your best friend all along? This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why we’ve been conditioned to treat them as ‘less than,’ and how to actually build deep, lasting friendships that make you feel seen, chosen, and loved. 💔 Friendship breakups hurt more than we admit—so why don’t we talk about them? 💖 Romanticizing friendships changed my life—here’s why it should change yours too. ⚡ Your partner cannot be your everything—and friendships fill the gaps we don’t talk about." If you’ve been feeling disconnected, craving more from your friendships, or realizing you’ve been waiting for a partner to give you what’s already in your life—this one’s for you. Subscribe to my email list here   Connect with me on Instagram    Curious about a 3 pack?! Email me here: Lauren@ohyeahcoaching.com

    24 min

  7. FEB 12

    How Your Attachment Style Shapes Love, Sex & Dating W/ Samantha Deribin | EP. 59

    Have you ever wondered why you keep repeating the same relationship patterns? Or why intimacy feels easy for some but complicated for others? In this episode, I sit down with therapist Samantha Deribin to break down attachment styles and how they impact dating, love, and sex. We cover: 🔥 The four main attachment styles (secure, anxious, avoidant, disorganized) 🔥 How to identify your attachment style and what it means for your relationships 🔥 Why your attachment wounds might be affecting your sex life 🔥 How to cultivate more security and intimacy in love and the bedroom 🔥 Actionable tips to rewrite old patterns and build healthier connections Whether you're single, dating, or in a relationship, this conversation will give you the insights you need to navigate love and intimacy with confidence.✨ Listen now and learn how to make your attachment style work for you! ✨🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! Connect with Samantha! My Workshop is Date Like A Therapist, - Saturday March 22nd 10-3:30 Info at www.WhenYoureReadyCounseling.com/groups Insta @Whenyourereadycounseling

    1h 11m

  8. FEB 5

    What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58

    What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build.In this episode, I’m sharing why I started this challenge, what I’ve learned so far, and how you can start prioritizing your own self-love today.🔥 Journal Prompts to  work Through Your Blocks: 📝 Where am I struggling to show up for myself right now? 📝 What’s the thing I keep saying I want to do… but I’m not doing? 📝 What do I believe will happen if I actually commit to self-love? 📝 What’s the fear underneath my resistance? 📝 What would change if I let go of this belief?✨ Self-Love Action Steps from This Episode: 📌 Day 1: Make a list of what taking care of yourself actually looks like. 📌 Day 2: Give yourself permission to experience pleasure—without guilt. 📌 Day 3: Rest as resistance—because rest is a right, not a reward. 📌 Day 4: Journal through your blocks and rewrite the stories holding you back. 📌 Day 5: Sensual self-care—engage your senses and reconnect with your body. I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you. Subscribe to my email list here

    25 min
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    5
    out of 5
    53 Ratings

    About

    Welcome to Pleasure Pathways with Lauren, your guide to redefining intimacy and unlocking new levels of pleasure! Join us as we break free from outdated sex education, forge fresh neural connections, and explore techniques to enhance intimacy and regulate your nervous system. Get ready to embrace a rule-breaking approach to pleasure and dive into a world of sensual exploration, self-discovery, and empowered connections!

    Information

    • Creator
      Lauren- Oh Yeah Coaching
    • Years Active
      2023 - 2025
    • Episodes
      67
    • Rating
      Explicit
    • Copyright
      © Copyright Lauren- Oh Yeah Coaching
    • Show Website
      Pleasure Pathways

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