Book your call: https://jordanapodaca.com/#free-call Struggling to maintain no contact after your partner cheated? You're experiencing a trauma bond. In this episode, I break down why boundaries feel impossible after infidelity, the science behind why you keep texting your ex, and practical strategies that actually work when willpower isn't enough. Learn about trauma bonds after betrayal, role-based boundaries for co-parenting or reconciliation, micro-boundaries that build real momentum, and the delay technique to stop impulsive contact. Whether you're healing from a cheating spouse, navigating betrayal trauma, or trying to rebuild after an affair, this guide will help you understand why no contact is so hard and give you tools to protect yourself while you heal. ------------------------------------ Finally feel peace after the pain of infidelity If you’ve been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don’t have to keep doing this alone. On our call, we’ll uncover what’s really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone’s process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call --------------------------------------------------------------------- 0:00 - Introduction: The Struggle of Breaking No Contact Why you keep texting them back and feel weak for doing it 1:00 - What's Really Happening: Trauma Bonds Explained Your body doesn't differentiate betrayal from love—it just knows this person was your safety 2:00 - Why Boundaries Are Harder If You Struggled Before If you had weak boundaries before the betrayal, this will be doubly difficult 3:00 - Understanding What Boundaries Actually Are Healthy boundaries aren't black and white or completely flexible—they have both firmness and softness 4:00 - Role-Based Boundaries in Different Situations How to navigate co-parenting or reconciliation while protecting yourself 6:00 - The Reality of Maintaining Boundaries A single text can wreck your entire day—we need to be realistic about this 6:30 - Practical Strategies: Micro Boundaries Start with 48-hour commitments instead of "never again" 7:00 - The Delay Technique and Replacement Rituals Wait 10 minutes and replace texting habits with journaling or new connections 7:45 - Removing Triggers and Building Safety Mute notifications, block numbers, find other sources of regulation 8:30 - Get Curious About Your Triggers Identify what makes you want to break no contact and plan ahead 9:00 - Final Reminder: Boundaries Aren't Mean This is protection and self-respect, not punishment --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise
