Embrace the Squiggle: Change happens. Growth is a choice.

Colleen DelVecchio & Ashleigh Beadle
  • 4.8 (26)
  • CAREERS
  • UPDATED WEEKLY

Embrace the Squiggle is the podcast about navigating change in work, identity, leadership, and life with intention. Because change happens. Growth is a choice. This show explores the honest, human stories behind reinvention. From career pivots and leadership shifts to identity crises, mindset shifts, and unexpected detours, each episode dives into what it really looks like to move through uncertainty instead of waiting for clarity. Our guests share candid stories of obstacles, failures, breakthroughs, and hard-earned lessons. Not because they had it all figured out but because they chose growth in the middle of the mess. Each week, Colleen DelVecchio and Ashleigh Beadle unpack the pivots, pauses, leaps of faith, and “what am I even doing?” moments that shape a non-linear life. This isn’t about chasing a straight line. It’s about building the mindset and courage to evolve on purpose.

  1. 5D AGO

    The Squiggly Transition from Athlete to Mother and NFL Wife with Seliana Sainristil

    What happens when the identity you built as an athlete shifts into something completely different - partner, mother, creator? Seliana Sainristil (formerly Carvalho) knows that transition firsthand. A former collegiate soccer player at American International College turned NFL wife, mother of two, and content creator, Seliana has navigated identity shifts most people never see behind the highlight reel. In this episode, she gets real about what life as an NFL wife actually looks like, how motherhood reshaped her sense of self, and how she's building a homesteading and content creation journey on her own terms. Whether you're navigating a career pivot, a life transition, or trying to figure out who you are outside of a title - this one's for you. Follow Seliana on Instagram: https://www.instagram.com/seliana_sainristil/ on TikTok: https://www.tiktok.com/@selianasainristill  📚 Join the ETS Book Club — we're reading Atomic Habits! Register here: https://us02web.zoom.us/meeting/register/3EK-BGfBRHehD2jW2bApHQ#/ 🎯 Need accountability on your goals? Join the Squiggle Huddle with Colleen. Learn more and register here: https://www.maxady.com/workshops/p/the-squiggle-huddle-monthly-accountability-for-2026-goals Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Connect with Jen: https://www.linkedin.com/in/jennifer-pasquale/Work with Jen: https://www.leadwithcuriosity.co/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    36 min

  2. FEB 18

    Why You Should Take a Chance on Someone: Introducing Co-Host Ashleigh Beadle

    Welcome to the Embrace the Squiggle family, Ashleigh! Ashleigh Beadle joins Colleen as the new co-host of Embrace the Squiggle. Ashleigh shares her squiggly career path through often male-dominated fields. She discusses the mentorship and coaching she received that changed her career. And we dig into Sage & Saunter her new business with a focus on helping small to mid-sized business owners scale or sell by optimizing for value and also supporting buyers- especially for MSPs. Join ETS Book Club for Atomic Habits, register here: https://us02web.zoom.us/meeting/register/3EK-BGfBRHehD2jW2bApHQ#/ Need accountability in your goals? Join the Squiggle Huddle with Colleen. Learn more and Register here: https://www.maxady.com/workshops/p/the-squiggle-huddle-monthly-accountability-for-2026-goals If you want to be a guest on Embrace the Squiggle? Apply here Check out Sage & Saunter for MSP and IT Services that adds value, reduces risk, and prepares you for growth: https://sage-saunter.com Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Ashleigh on Linkedin: https://www.linkedin.com/in/ashleigh-beadle/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    30 min

  3. FEB 11

    No Resolutions, No Regrets: Our 2026 Mindset and Kristine’s Last Episode

    We have a very special episode to say au revoir to our co-host Kristine! We have been blessed with her voice on this podcast, so we decided to dig into the biggest lessons she learned hosting Embrace the Squiggle! Need accountability on your goals? The Squiggle Huddle is a monthly accountability cohort designed for people who care deeply about their goals—but don’t want to chase them alone. Each month, we meet on Zoom to reflect on progress, troubleshoot what got in the way, and identify 3–5 realistic actions to focus on next. Join here: Squiggle Huddles  (PSSST we are almost SOLD OUT so get your spot ASAP if you want real accountability this year)  Looking to finally finish all those business books you never get around to? Join: Embrace the Squiggle Book Club

    40 min

  4. FEB 4

    Improving Your Listening Intelligence in Job Interviews and Beyond with Jen Pasquale

    A lot of interviewing isn't about your answers, its actually about how you listen. And luckily your listening skills are not static, they can be improved! This episode digs into how to improve your listening and apply this to your job squiggle.  Speaking of squiggling, Embrace the Squiggle is squiggling and introducing a new co-host: Jen Pasquale! In this episode, we are exploring her squiggle and digging into Mentorship vs Sponsorship and using your listening intelligence. Jen is a culture consultant, strengths nerd, and energetic facilitator with 20+ years in training and development. As a Certified CliftonStrengths Coach and Master Certified Professional Coach, Jen uses her corporate training, change management, and psychology background to support her clients. She loves helping individuals discover and lean into their potential while assisting teams in building a culture of curiosity, connection, and collaboration. Jen lives in Northern Virginia with her husband of 18 years, their two high schoolers, and two ginger tabby cats. Connect with Jen: https://www.linkedin.com/in/jennifer-pasquale/ https://www.leadwithcuriosity.co/ Looking for accountability? The Squiggle Huddle is a monthly accountability cohort designed for people who care deeply about their goals—but don’t want to chase them alone. Join a Huddle with Colleen!  Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    39 min

  5. JAN 28

    Feeling Good on a Soul Level: Career Pivots, Human Design & Finding Alignment with Chelsey Elise

    What does it actually mean to feel good in your life? Not just successful, but truly aligned on a soul level. That's the question driving Chelsey Elise's squiggle. Kristine is flying solo this week (Colleen's on vacay!) for a conversation about career changes, starting over, and building a life that actually fits. Chelsey has pivoted through multiple careers before landing in entrepreneurship, where she now helps women find alignment through core values work, human design, and personal development. We get into her journey, the moments that sparked each pivot, and how human design has transformed both her life and her clients'. If you're in a season of questioning what you really want, or feeling like your life looks right but doesn't feel right, this episode is for you. Connect with Chelsey Elise https://www.chelseyelise.com/ Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    1h 6m

  6. JAN 21

    Embracing Your Human Design with Mel McSherry

    How do you know what to do for your next squiggle if your don’t understand your strengths and weaknesses? That’s where human design comes in. Mel McSherry helps people understand how they are designed to work through a tool called Human Design. Colleen and Kristine dive into Mel's non-linear career journey from aspiring performer to fitness industry entrepreneur, and finally to business coaching with a focus on human design. Mel discusses the profound impact human design has on understanding personal energy management, decision-making, and aligning actions with one's true self. Connect with Mel: https://www.linkedin.com/in/melmcsherry/ Learn more about Mel: https://www.melmcsherry.com/ Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Design your Year with Kristine in Vancouver: https://www.kristinethody.com/store-2/p/basic-package-9h48k Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    44 min

  7. JAN 14

    How To Go From Idea to Business with Carrie Sporer

    Ever had an issue that could be solved by a product, but no product exists? Well, thats exactly what happened to Carrie except she took it on an a problem to solve with a business! Carrie shares her tips on going from initial idea to launching a business. So if you have ever wanted to start a business, or already have an fine tuning your skills, this is a perfect listen! While training for the NYC Marathon in 2007, many people shared the complaint that they needed to wash their hair in the shower after every sweaty run. After more than a decade of searching the market for a solution and coming up empty, they finally started calling labs to help them create the product that was missing from their get ready routine, and SWAIR was born. Connect with Carrie: https://www.linkedin.com/in/carriesporer Buy a bottle of SWAIR! https://www.swairhair.com/ Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Design your Year with Kristine in Vancouver: https://www.kristinethody.com/store-2/p/basic-package-9h48k Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    44 min

  8. JAN 7

    Big Squiggles for 2026 with Colleen and Kristine

    The new year doesn’t have to mean change. It can mean maintenance or shedding. But for Embrace the Squiggle, of course it means squiggling. This year you’ll notice some big changes for the podcast, with the introduction of 3 new co-hosts in February. So stay tuned to hear about how and why we are squiggling! Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

    34 min
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4.8
out of 5
26 Ratings

About

Embrace the Squiggle is the podcast about navigating change in work, identity, leadership, and life with intention. Because change happens. Growth is a choice. This show explores the honest, human stories behind reinvention. From career pivots and leadership shifts to identity crises, mindset shifts, and unexpected detours, each episode dives into what it really looks like to move through uncertainty instead of waiting for clarity. Our guests share candid stories of obstacles, failures, breakthroughs, and hard-earned lessons. Not because they had it all figured out but because they chose growth in the middle of the mess. Each week, Colleen DelVecchio and Ashleigh Beadle unpack the pivots, pauses, leaps of faith, and “what am I even doing?” moments that shape a non-linear life. This isn’t about chasing a straight line. It’s about building the mindset and courage to evolve on purpose.

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