How to Like Your Life

Emilie Leyes
  • 4.9 (93)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today! Follow on social media:     https://instagram.com/emilieleyes  https://tiktok.com/emilieleyes.hypnosis Visit Emilie’s website: www.emilieleyes.com/howtolikeyourlife-podcast      www.emilieleyes.com    ~~ To advertise your brand on the show, contact Emilie! Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions 

  1. 09/25/2025

    How to Be Consistent

    This episode is a powerful deep dive into why it's SO hard to be consistent. We'll chat all-things subconscious resistance, self-sabotage, and - most importantly - strategies to get unstuck so that it can feel easy and effortless to stay consistent in the pursuit of your goals. Click below to register for the upcoming hypnosis workshop, FALL INTO FLOW, which will guide you through the exact process I use with clients to reprogram subconscious blocks and take action easily and effortlessly. The workshop will be on Sunday, Oct. 5, 2025 at 11am EST (a replay is available if you can't make it live - just make sure to sign up before the time of the event!) Sign up for FALL INTO FLOW here: https://www.emilieleyes.com/offers/o66CsRj9/checkout  ~~~~~~~~~~~~~~~~~~~~~~ Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    24 min

  2. 06/30/2025

    Why Liking Your Life Matters (& 6 Simple Ways to Start)

    We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break down 6 super simple ways to start liking your life that take no extra time in your day. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    21 min

  3. 12/12/2024 · BONUS

    Guided Hypnosis Session (Joyful Energy Reset)

    How To Like Your Life Podcast BONUS: Guided Hypnosis Session (Joyful Energy Reset) Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day! NOTE: As this session is deeply relaxing, please do not listen to this recording while driving or standing. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    18 min

  4. 12/12/2024

    What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)

    How To Like Your Life Podcast Episode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it) This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to communicate directly with your subconscious mind to create rapid changes in your thoughts, feelings, and behaviors. In this episode, Emilie will cover: What hypnosis isHow it worksFrequently asked questions (is it the same as meditation? Is it mind control? How does stage hypnosis work? Is it sleep? What is a hypnotic trance?)What it can be used forHow you can use hypnosis in your own life Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    32 min

  5. 11/11/2024

    How to Cope (with Rage, Sadness, and Fear)

    In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come. Below you can find the article on anger that was referenced in the episode: Anger Can Help: A Transactional Model and Three Pathways of the Experience and Expression of Anger Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    31 min

  6. 11/05/2024 · BONUS

    *Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)

    In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    15 min

  7. 10/28/2024

    How to Focus

    A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    35 min

  8. 10/21/2024

    How to Navigate Failure (what to do when things *don't go your way*)

    How To Like Your Life Podcast Episode 21: How to Navigate Failure Life is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emotions, while also reprogramming your mind to feel more confident when those inevitable moments come your way. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

    29 min
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Trailer

4.9
out of 5
93 Ratings

About

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today! Follow on social media:     https://instagram.com/emilieleyes  https://tiktok.com/emilieleyes.hypnosis Visit Emilie’s website: www.emilieleyes.com/howtolikeyourlife-podcast      www.emilieleyes.com    ~~ To advertise your brand on the show, contact Emilie! Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions 

Information

  • Creator
    Emilie Leyes
  • Years Active
    2024 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 How to Like Your Life
  • Show Website
    How to Like Your Life