The It Girl Mindset

Ashley Robutz
  • 4.7 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

  1. 14H AGO

    (169) you’ve been lied to: why discomfort is the path to clarity with Claire Calfo

    Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention. In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving. In this episode, we talk about: Why discomfort is often the thing you’re meant to followWhy stillness can feel unsafe or uncomfortable in the bodyHow breathwork helps release stored emotions and tensionWhy receiving can feel harder than giving for so many womenHow breathwork can bring clarity, direction, and even purposeClaire’s personal journey with breathwork — and why she resisted it at firstSimple ways to begin integrating breathwork into your daily lifeIf you’ve been feeling resistant to slowing down, sitting with yourself, or letting go of control, this episode will meet you exactly where you are. 🔗Claire's Links http://calmwithclaire.com http://instagram.com/calmerwithclaire/ http://tiktok.com/@calmerwithclaire 🗓️⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠ShopMy ⁠⁠ 🌿Subscribe to my ⁠Substack⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashley@ashleyrobutz.com⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    46 min

  2. FEB 10

    (168)The deep work that actually works (the step by step blueprint that changed my life)

    This episode is for the girl who’s ready to actually do the deep work — not the “light and love” version, but the kind of inner work that creates real, lasting change. I’m breaking down the exact step-by-step blueprint that changed my life. In this episode, we cover: Why the body always comes first (and why mindset alone isn’t enough) How subconscious reprogramming actually works (conscious vs subconscious mind) Simple nervous system regulation tools you can use daily What shadow work really is — and how to begin unmasking your patterns How these layers work together to create real, sustainable change 🗓️⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠ShopMy ⁠⁠ 🌿Subscribe to my ⁠Substack⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashleyrobutz@gmail.com⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    29 min

  3. FEB 3

    (167) the cheat code to reaching your dream body (the diet industry doesn't want you to know these 5 things)

    In this episode, I’m sharing the real cheat code to reaching your dream body, and it has nothing to do with restriction, punishment, or fighting your body. This episode is about what happens when you stop overriding your body and start listening to it instead. Inside this episode, we cover: Why ignoring hunger, fullness, and rest cues keeps you stuckHow guilt and punishment fuel emotional eatingThe difference between emotional hunger, habit, and true hungerHow to notice how food makes you feel physically — not morallyWhy enjoyable movement builds safety and consistencyHow nervous system regulation supports sustainable body change 🗓️⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠ShopMy ⁠⁠ 🌿Subscribe to my ⁠Substack⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    31 min

  4. JAN 27

    (166) how to become the CEO of your own life (IT GIRL hacks to elevate everything) with Tamra Santucci

    In this episode, I’m joined by Tamra Santucci, a feminine leadership and embodiment coach for ambitious women, to talk about owning your bigness and stepping into the role of CEO of your own life. We explore what it means to stop shrinking, get clear on your purpose, and lead yourself with confidence and intention. This conversation touches on identity shifts, IT GIRL glow-up principles, and the subtle but powerful habits that help you elevate your life without forcing a version of yourself that doesn’t feel true. 🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠ShopMy ⁠ 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashley@ashleyrobutz.com⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠ Connect with Tamra 🖤Instagram 🖤Ferociously Feminine Program

    59 min

  5. JAN 20

    (165) healthy hot + healed pt 5: my 2026 big goals, standards & rituals

    This episode is a full check-in on my healthy, hot, healed era — the habits, tools, and mindset shifts helping me stick to my goals without burning out. Food, skincare, movement, nervous system regulation, and the systems I’m using to level up this year, all in one honest breakdown. 🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out my ⁠ShopMy ⁠ Non toxic air fryer -> here Non toxic dream cooker -> here Watch this episode on ⁠YouTube⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashley@ashleyrobutz.com⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

    38 min

  6. JAN 13

    (164) the mindset behind success: healing triggers, beliefs & holding your vision with Reese Evans

    Success isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk about what it truly means to hold your vision through uncertainty and build a life and business that feels aligned, sustainable, and authentic. 🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out my ⁠ShopMy ⁠ Follow my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashley@ashleyrobutz.com⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

    40 min

  7. JAN 6

    (163) 6 THAT GIRL habits you need in 2026

    In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit your life rather than forcing someone else’s routine. If you’re craving a reset that feels grounded, intentional, and sustainable, this episode is for you. 🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠ Check out my ⁠ShopMy ⁠ Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

    34 min

  8. 12/30/2025

    (162) how to actually stick to your new years goals (its lock in season baby)

    In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced. This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and self-trust as the year unfolds.

    29 min
See All (168)

4.7
out of 5
15 Ratings

About

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Information

  • Creator
    Ashley Robutz
  • Years Active
    2024 - 2026
  • Episodes
    168
  • Rating
    Explicit
  • Copyright
    © Ashley Robutz
  • Show Website
    The It Girl Mindset

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