Bright Side Up

Bright Side Up
  • 5.0 (52)
  • Health & Fitness
  • Updated Weekly

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

  1. 11h ago

    High Fives: 5 Things Successful Women Do Differently

    Introducing High Fives, a brand-new Bright Side Up series featuring five quick, uplifting takeaways to inspire you, shift your perspective, and give you a little something to think about long after the episode ends.For our very first High Fives, we’re talking about 5 things successful women do differently. And spoiler alert: success isn’t always about working harder, doing more, or having it all figured out.Successful women make decisions and keep it moving. They protect their time and energy because they know not everything deserves a yes and not everyone gets access to them. They invest in themselves, whether that looks like Pilates, therapy, skincare, education, or simply putting on the outfit that makes them feel like that girl. They ask for help because being capable doesn’t mean having to do everything alone. And, of course, they have a signature scent because sometimes walking into a room smelling amazing is part of the brand.Five quick reminders, a few mindset shifts, and plenty of permission to think a little differently about what success looks like.So pour your coffee, take a few minutes for yourself, and give us a High Five. We’ll bring five. You bring an open mind.Welcome to High Fives. Follow us here Watch the episode here

  2. Sep 30

    ICYMI: The Night-Before Routine That Changes Everything

    ICYMI: (In Case You Missed It) Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier. We're covering the game-changers that really work: laying out clothes to skip the morning wardrobe spiral, doing a gentle kitchen reset that helps you wake up to calm instead of clutter, and prepping what you can (coffee, lunches, smoothie ingredients) so your sleepy morning brain gets a break. We'll also talk about taking two minutes to peek at tomorrow's calendar so you can go to bed feeling clear instead of anxious, setting a kind tech boundary that helps you actually rest, and carving out just five minutes for something that refills your cup, whether that's journaling, stretching, or a little skincare moment. If you have kids, we've got you covered: quick tidy-ups, backpack checks, and simple routines that turn chaotic mornings into something more manageable.This episode is all about being gentle with yourself while setting your future self up for success. It's not about doing more, it's about caring for tomorrow's version of you with less stress and more ease. Because you deserve mornings that feel good. Tune in and start winning your mornings tonight!

  3. Sep 23

    Episode 100: We Put the Mic in Your Hands, Erin & Chelsea Tell All

    100 episodes! And for this one, we’re turning the tables. You’ve spent the last 99 episodes listening to us ask the questions, so for Episode 100, we asked YOU what you really wanted to know about Erin & Chelsea. We’re getting personal about everything from raising teenagers in the age of social media, perimenopause and getting your “pink” back after motherhood, to the health and longevity habits that actually make a difference. We’re also talking about how we became friends, what keeps our friendship strong, why we started Bright Side Up, what we’ve changed our minds about as we’ve gotten older, and a few things we’ve never talked about on the podcast before.  And of course, we’re answering your rapid-fire favorites: healthy snacks, favorite guests, exercise, and more. 100 episodes later, we’re so grateful you’re here. This one is for you.  Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/ Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/ Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/ Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

  4. Sep 16

    ICYMI: Part 2-Unveiling the Truth: Navigating Hormones Risks and Rewards with Dr. Courtney Martin

    ICYMI (In Case You Missed It)...Welcome back to PART 2 of our enlightening series on women's hormones and perimenopause! In this episode, we continue our conversation with the insightful Dr. Courtney Martin, diving deeper into the complex world of hormone replacement therapy (HRT). As a board-certified OBGYN, Dr. Martin brings her wealth of experience to the table, unraveling the potential risks and rewards of HRT that many doctors might not fully disclose. We'll explore the latest research and medical perspectives on hormone replacements, discussing how they can impact your health and well-being during perimenopause and beyond. Dr. Martin will address common concerns and misconceptions, providing a balanced view on when HRT might be beneficial and when it might not be the best option. This episode is a must-listen for anyone considering hormone replacement therapy or seeking to understand the broader implications of hormonal health. With Dr. Martin's expert guidance, you'll gain a clearer understanding of the choices available to you and how to make informed decisions about your health. Join us for this deep dive into the world of hormones, and empower yourself with the knowledge to navigate perimenopause with confidence and clarity. Don't miss out on this opportunity to learn from one of the leading voices in women's health! Follow Courtney Here Connect with Erin Salvetti on IG here Connect with Chelsea Valentino on IG here Sign up for our newsletter here This Episode is sponsored by Epicutis: Skincare that works as hard as you do.

  5. Sep 9 ·  Bonus

    ICYMI: Navigating Women's Hormones with Dr. Courtney Martin (Part 1)

    In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a listen... Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episode, we sit down with the esteemed Dr. Courtney Martin, a board-certified OBGYN with years of experience in women's health. Dr. Martin shares her extensive knowledge on the often-misunderstood phase of perimenopause, shedding light on the symptoms, the biological reasons behind them, and practical advice on how to navigate this transition with confidence and ease. Join us as we delve into the intricacies of hormonal changes, discuss common symptoms like hot flashes, mood swings, and sleep disturbances, and explore effective strategies to manage them. Whether you're experiencing perimenopause yourself or supporting a loved one through it, this episode is packed with valuable insights and actionable tips to help you feel your best. Don't miss this opportunity to learn from one of the leading experts in the field. Tune in and empower yourself with the knowledge to thrive during perimenopause! Follow Dr. Courtney Martin here Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/ Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/ Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/ Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

  6. Sep 2

    Why Are We Peeing Our Pants? The Needed Pelvic Floor Conversation with Nikki Bergen

    EP. 99 Leaking when you sneeze, jumping on the trampoline, or working out? Feeling pressure or heaviness? Wondering why your core doesn’t feel the way it used to? So many women quietly deal with pelvic floor issues and assume they’re just a normal part of aging, motherhood, or menopause. But according to Pilates expert and women’s health educator Nikki Bergen, there’s so much more we can do. In this episode of Bright Side Up, we’re going there. Nikki, founder of The Belle Method and a leading voice in women’s pelvic health, breaks down what the pelvic floor actually does, how to recognize when something isn’t working properly, and the everyday habits that can either support or strain it. We also talk about the biggest fitness mistakes women make, including common ab exercises that may be putting unnecessary pressure on the pelvic floor, and what we should be doing instead. Plus, Nikki explains what happens to our pelvic health during perimenopause, why symptoms can suddenly appear in our 40s, and how Pilates and strength training can help us feel stronger and more confident in our bodies. If you’ve ever felt like your body is permanently “broken” after having kids or getting older, this conversation is for you. Nikki shares why it’s never too late to rebuild strength, improve your pelvic health, and feel at home in your body again. We cover: • What the pelvic floor actually does and why every woman should understand it• Why leaking is common, but not something you simply have to live with• The biggest pelvic floor mistakes women make at the gym• What your favorite ab exercises might be doing to your pelvic floor• How perimenopause and hormonal changes affect pelvic health• Pilates vs. traditional core exercises• Kegels: are they actually the answer?• How to protect your pelvic floor for life• What to do if you feel like your body will never be the same• The one thing Nikki wants every woman to stop doing and start doing today This is a must-listen for any woman who wants to get stronger, understand her changing body, and stop accepting discomfort or dysfunction as “just part of getting older.” Watch the Show here Connect with The Belle Method here Connect with Nikki here Connect with Bright Side Up on IG here Connect with Erin Salvetti on IG here Connect with Chelsea Valentino on IG here Sign up for our BSU Edit here This Episode is sponsored by Epicutis: Skincare that works as hard as you do.

  7. Aug 26

    How to Rewire Your Brain and Change Your Life

    Ep 98: What if you could actually change the way your brain responds to the habits, thoughts, and patterns that keep holding you back? You can. In this episode of Bright Side Up, we sit down with Kamaile Manol, founder of the MAI Body Method, to talk about neuroplasticity, identity, self-sabotage, and why lasting transformation starts from the brain down. Kamaile shares why motivation and willpower aren’t the answer, what’s really happening in your brain when you repeat old patterns, and how to begin creating new ones. We’re talking about becoming the person you want to be instead of waiting until you “feel ready.” Because you are not stuck with who you’ve been. Your brain can change. Your habits can change. And so can you. Watch the Show here Connect with Kamaile here Connect with Mai Body here Connect with Bright Side Up on IG here Connect with Erin Salvetti on IG here Connect with Chelsea Valentino on IG here Sign up for our newsletter here This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

  8. Aug 19

    The College Admissions Reality Check: What Parents and Students Need to Know Now

    Ep. 97: College admissions may feel more competitive, confusing, and overwhelming than ever. But what if your child doesn’t need to do more… they just need a smarter strategy?In this episode of Bright Side Up, we’re talking with Kara McMahon, founder of Admissions by Design and a college admissions expert with more than 20 years of experience helping students and families navigate the process.As a former high school counselor, Director of School Counseling, Villanova alumni interviewer, varsity girls lacrosse coach, and mom of three teenage boys currently going through the admissions process herself, Kara brings both professional expertise and real-life perspective to one of the most stressful seasons families face.We’re breaking down what has changed in college admissions, when families should actually start preparing, the biggest mistakes and misconceptions parents need to avoid, and how students can stand out without creating an application that looks like everyone else’s.Kara also shares what makes a college essay memorable, how to use AI responsibly during the application process, why building the right college list can potentially save families thousands of dollars, and how parents can support their kids without taking over.If you have a middle schooler, high schooler, or college-bound student in your life, this episode is packed with practical advice to help you replace the stress and pressure with a smarter, more intentional approach to finding the right college fit. If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you! Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa Connect with Admissions By Design here: https://www.instagram.com/admissionsbydesign_ Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/ Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/ Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/ Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat This Episode is sponsored by Epicutis: Skincare that works as hard as you do.  https://epicutis.com/

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Trailer

5
out of 5
52 Ratings

About

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

Information

  • Creator
    Bright Side Up
  • Years Active
    2024 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Bright Side Up
  • Show Website
    Bright Side Up

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