Another Podcast That Nobody Asked For

Leah
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  • Health & Fitness
  • Updated Weekly

Co hosted by Dan Welburn (Head coach and owner of Team DW) and Leah Hollingsworth (Undivided Coaching). Bi-weekly episodes diving into a huge range of topics around bodybuilding, competing and lots more..

  1. Apr 20

    APTNAF - Ep.47 | Peptides, Anabolic's & Knowing if you're ready to prep

    Welcome back to this weeks Q+A! A deep dive (a lot this weeks questions were related to peptides and anabolics this week!) As well as differences between figure categories + how to know if you're actually ready to prep! Please give us a follow if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/

  2. Apr 14

    APTNAF - Ep.46 | Optimal VS Enjoyment in Bodybuilding

    Welcome back to today's Q+A episode! And a catch up after the first show of the season. - Do too many coaches focus on optimal over enjoyment in BB - Staying on plan whilst travelling - How to get results when life happens - Worst and favourite client prep stories Please subscribe if you enjoy!

  3. Mar 30

    APTNAF - Ep.45 | Everything You Need to Know as a First Timer

    A deep dive into all things competing for the first time! Setting up and going through your prep as well as common mistakes. Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/ Chapters 00:00 Introduction 01:47 Competing for the First Time: An Overview 05:34 Is Competing Right for You? 12:05 Choosing the Right Coach 16:12 Building a Foundation Before Prep 19:59 The Importance of Preparation in Bodybuilding 23:55 Understanding the Timeline for Competition Prep 30:05 Common Mistakes in First-Time Prep 34:02 Navigating Peak Week and Final Preparations

  4. Mar 23

    APTNAF - Ep.44 | Pro Potential & Post Show Hunger (Q+A Part 2)

    Welcome back to part 2 of our Q&A!Post show hunger, retatrutide, genetics & Turning Pro Please like and subscribe if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/

  5. Mar 16

    APTNAF - Ep.43 | Q+A: Quitting Competing?

    Welcome back to this weeks episode!Exercise connection, clients quitting BB & post showAnother Part 1 Q+A\ Please like and subscribe if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/

  6. Mar 6

    APTNAF - Ep 42 | Q+A PART 2 - Genetics, Gut Issues & Imposters

    Part 2 of our Q+A Episode! Please like and subscribe if you enjoy! Follow us: ⁠⁠Leah⁠⁠ / ⁠⁠Dan⁠

  7. Feb 27

    APTNAF - Ep 41 | Q+A - Best Peptides & Post Show Eating

    Welcome back!! We are making a return after a short hiatus! We got a tonne of questions so have split this into two episodes - next one will be live next Friday! Please like and subscribe if you enjoy! Follow us: ⁠Leah⁠ / ⁠Dan⁠

  8. 11/24/2025

    APTNAF - Ep 40 | Q+A - Peptides & Secret Preps!

    Welcome back to today's Q+A! New episodes every other Monday 6pm Please like and subscribe if you enjoy! Follow us: Leah / Dan

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Co hosted by Dan Welburn (Head coach and owner of Team DW) and Leah Hollingsworth (Undivided Coaching). Bi-weekly episodes diving into a huge range of topics around bodybuilding, competing and lots more..

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