The Superhuman Blueprint Podcast

Primal Wellness Coaching
The Superhuman Blueprint Podcast

Welcome to The Superhuman Blueprint Podcast, your ultimate guide to unlocking the secrets of peak performance, longevity, and thriving in the modern world. Join us as we delve into the realms of health, fitness, wellness, survival and everything that goes into being a super human. In each episode, we share expert hacks and guidance, and debunk popular beliefs. We'll delve deep into all vital aspects of human potential, bringing you enlightening interviews with industry professionals who are at the forefront of their fields. Unleash your best self as we walk the path of becoming Superhuman!

  1. The Hottest New Way to Track Your Health

    JAN 7

    The Hottest New Way to Track Your Health

    In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and author, about managing the impacts of stress and lifestyle on health, particularly through the use of wearable technology to measure heart rate variability (HRV). Dr. Færø discusses his experiences and insights from his career and his bestselling book, 'The Pulse Cure,' which explores how stress is often rooted in lifestyle choices and how HRV can be used to manage stress levels effectively. The conversation delves into the impact of food, alcohol, and activities on stress, and how HRV data can empower individuals to take control of their health, moving preventive care into their own hands. Drew and Torkil also discuss the potential of combining HRV data with other health metrics, such as continuous glucose monitoring, to gain a comprehensive understanding of one's health. Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drtorkil Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal The Cold Life https://thecoldlife.com/?ref=PRIMAL - Code PRIMAL for $250 off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

    1h 10m
  2. The Power of Morning Light: Boost Your Health and Mood

    12/23/2024

    The Power of Morning Light: Boost Your Health and Mood

    In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how morning light can transform your wellness journey. Show notes available at: https://www.primalwellnesscoaching.com/podcast/morninglight Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

    12 min
  3. Non-Exercise Activity Thermogenesis: Burn Calories Effortlessly

    12/17/2024

    Non-Exercise Activity Thermogenesis: Burn Calories Effortlessly

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including weight management, improved metabolic health, enhanced mental well-being, and reduced risk of chronic diseases. Practical strategies to incorporate more NEAT into daily life, such as taking short walks, using standing desks, and engaging in household chores, are also discussed. Tune in to learn how small changes in daily activities can lead to significant health benefits. Show notes available at: https://www.primalwellnesscoaching.com/podcast/NEAT Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

    15 min
  4. Hydration: The Ultimate Health Hack

    12/10/2024

    Hydration: The Ultimate Health Hack

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the drawbacks of drinking 'dead' purified water. He also highlights the significant health benefits of adequate hydration, from improved cognitive function to better skin health, and provides practical tips for maintaining proper hydration. Show notes available at: https://www.primalwellnesscoaching.com/podcast/hydration Episode Sponsor: LMNT Electrolytes http://elementallabs.refr.cc/drewgriesel Get a FREE sample pack with your first order Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w

    20 min
  5. Exercise Snacks: Small Movements, Big Benefits

    12/06/2024

    Exercise Snacks: Small Movements, Big Benefits

    In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cognitive function, and better adherence to fitness routines. Drew shares practical tips for incorporating exercise snacks into daily life. He concludes by emphasizing the importance of small movements for overall well-being and encourages listeners to start adding exercise snacks to their routines. Show notes available at: https://www.primalwellnesscoaching.com/podcast/exercisesnacks Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w

    11 min
  6. Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts

    11/19/2024

    Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and steam rooms, along with recommendations on frequency and duration to maximize health benefits. The episode emphasizes the transformative impact of sauna use on overall health and longevity. Show notes available at: https://www.primalwellnesscoaching.com/podcast/sauna Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

    13 min
  7. The Science of Gratitude (Yes It’s Real)

    11/12/2024

    The Science of Gratitude (Yes It’s Real)

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like journaling, gratitude letters, meditation, and visits, explaining their benefits and providing tips on incorporating gratitude into daily routines. Tune in to discover how a little gratitude can significantly enhance your well-being. Show notes available at: https://www.primalwellnesscoaching.com/podcast/gratitude Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

    10 min
  8. Ignite Your Day with Morning Movement

    11/05/2024

    Ignite Your Day with Morning Movement

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the transformative benefits of incorporating morning movement into your daily routine. Learn about the science behind morning movement, its impact on your circadian rhythm, and the release of endorphins. Discover various options for morning movement, from light stretching to full workouts, and find out how it can improve energy levels, mood, sleep quality, and overall health. This episode offers actionable steps to help listeners create a consistent and effective morning movement routine. Show notes available at: https://www.primalwellnesscoaching.com/podcast/morningmovement Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

    14 min
See All (42)

Trailer

5
out of 5
13 Ratings

About

Welcome to The Superhuman Blueprint Podcast, your ultimate guide to unlocking the secrets of peak performance, longevity, and thriving in the modern world. Join us as we delve into the realms of health, fitness, wellness, survival and everything that goes into being a super human. In each episode, we share expert hacks and guidance, and debunk popular beliefs. We'll delve deep into all vital aspects of human potential, bringing you enlightening interviews with industry professionals who are at the forefront of their fields. Unleash your best self as we walk the path of becoming Superhuman!

Information

  • Creator
    Primal Wellness Coaching
  • Years Active
    2024 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Primal Wellness Coaching
  • Show Website
    The Superhuman Blueprint Podcast

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