GoOff. Cycling and training for amateurs that dream about the pros.

GoOff
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Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it

Episodes

  1. S01E05 - GoOff and Cycling Training: USA with Dylan Johnson

    04/12/2024

    S01E05 - GoOff and Cycling Training: USA with Dylan Johnson

    Fifth episode with Dylan Johnson, coach and most of all gravel racer. We talk about how is gravel developing how to train for it, the importance of aerodynamics, the Roubaix, testing protocols and what can be potential future game changers. EDIT: there was a problem with the audio at 48:30. It should be fixed now. Apologies.

    1h 10m
  2. S01E04 - GoOff and Cycling Training: UK with Tom Bell

    03/27/2024

    S01E04 - GoOff and Cycling Training: UK with Tom Bell

    Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance. Very technical episode, check out also his website for precious resources that can help you a lot.

    1h 9m
  3. S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali

    03/04/2024

    S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali

    Third episode with Giovanni Gilberti and Davide Martinelli, the creators of Chiacchiere a Pedali and two amazing coaches for amateurs and u23 guys. We talk about differences between pros and amateurs (given Davide's background), what can we copy and what we should avoid, critical power, measurements, tests, performance after 4 hours of riding vs. performance in optimal state. One of the funniest episodes I had the pleasure to record. Apologies for the delay in presenting it.

    1h 17m
  4. S01E02 - GoOff and Cycling Traininng: France with Loic Ruffaut

    02/17/2024

    S01E02 - GoOff and Cycling Traininng: France with Loic Ruffaut

    Second episode with Loic Ruffaut, coach and winner of the most prestigious amateur races in the world. We talk about developing the right attributes, training in hot and cold conditions, strategies and what it takes to win or to reach your best results

    1h 3m
  5. S01E01 - GoOff and Cycling Training: Slovenia with Simon Cirnski

    02/05/2024

    S01E01 - GoOff and Cycling Training: Slovenia with Simon Cirnski

    First episode of the season about coaches and training, with Simon Cirnski (Human Performance Center) from Slovenia. Talks about tech, methodologies, lactate, wkg seen between amateurs and good or bad habits.

    1h 25m
  6. GoOff & Ciclismo KOMpetente: Joe Friel

    01/11/2024

    GoOff & Ciclismo KOMpetente: Joe Friel

    SPECIAL EPISODE! Joe Friel, the mastermind behind TrainingPeaks and a legendary coach, speaks with Simon and Mattia (GoOff and Ciclismo KOMpetente) about his experience. We talk about coaching, training, how things changed in the past years and decades, glucose monitors, decay in performance...we talk about cycling. Sincere thanks to Mr. Friel. It has been an honor to hear first hand this from a person that changed the training world. All music is without copyright (including Vexento - Masked Raver).

    1h 9m
  7. GoOff & Ciclismo KOMpetente: Joe Friel

    SEASON 1, EPISODE 1 TRAILER

    GoOff & Ciclismo KOMpetente: Joe Friel

    SPECIAL EPISODE! Joe Friel, the mastermind behind TrainingPeaks and a legendary coach, speaks with Simon and Mattia (GoOff and Ciclismo KOMpetente) about his experience. We talk about coaching, training, how things changed in the past years and decades, glucose monitors, decay in performance...we talk about cycling. Sincere thanks to Mr. Friel. It has been an honor to hear first hand this from a person that changed the training world. All music is without copyright (including Vexento - Masked Raver).

    1 min

Trailer

About

Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it

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