Got HER Back

Got HER Back
  • 4.9 (37)
  • Society & Culture
  • Weekly

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. 5d ago

    Ep 132: What Men Really Bring to an Intimacy Coach | #gotherbackpodcast

    Is scheduling sex the least romantic idea ever, or the thing that saves your marriage? Carrie and Meg are both engaged, so they bring the question every couple worries about: how do you stay in the groove once the wedding is over? In Part 2, intimacy coach Keely Rankin gives them answers you can actually use. Keely works with men on performance issues every day, and she explains why delayed orgasm is one of the hardest to treat. Sometimes it’s a medication side effect. More often it comes down to trust, and to whether the relationship feels safe enough to fully let go. She also tells the story of a husband who spent 15 years following one offhand comment his wife made when the kids were babies. People change, and what they want in bed changes too. If you’ve ever worried that a dry spell means something is wrong, or wondered what “normal” even looks like, this one’s for you.   Chapters: 00:00 Preview 02:05 The #1 complaint men bring to an intimacy coach 02:45 Delayed orgasm: medication or trust? 04:10 Anxiety, long gaps, and feeling like it's the first time 06:00 How to keep it spicy after marriage 06:30 Your sexuality is not a stagnant point 07:00 The 15-year-old "never wake me up" rule 08:00 The counter, the sex swing, and kids at home 09:30 Should you schedule sex? 11:15 Scheduling connection, not sex 12:30 Type A at work, pursued in the bedroom 13:00 How much sex is "healthy"? 14:20 What to say when you hit a dry spell 15:00 Where to find Keely + her online courses 16:00 Intimacy retreats and eye gazing 17:20 Wrap up   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #KeelyRankin #IntimacyCoach #RelationshipAdvice #SexTherapy #MarriageAdvice #ScheduledSex #HealthyRelationships #IntimacyTips #EngagedLife #WomensPodcast #DallasPodcast

    Ep 132: What Men Really Bring to an Intimacy Coach | #gotherbackpodcast

  2. Oct 19

    Ep 131: I Could Go the Rest of My Life Without It | #gotherbackpodcast

    Most women who come to Keely Rankin aren’t asking for better tricks. They’re telling her they just don’t feel it anymore. After 18 years as a sex and relationship coach, Keely can usually trace that back to one thing: someone in the relationship is moving way too fast. In Part 1 of this conversation, Keely tells us how she ended up in this career. It involves competitive horseback riding and being the high school friend everyone asked about birth control. She also explains why your coach should be someone you can picture having sex. She breaks down the 1 to 10 arousal scale and why showing up at a five when your partner is at a zero shuts things down. She walks us through the Erotic Blueprints, which work like personality types for what turns you on. And she doesn’t sugarcoat what to do when your partner has a porn or sex addiction and won’t admit it. If the spark faded and you’ve been wondering whether that’s just how it goes now, this one’s for you. Come back for Part 2, where Keely tells us what men struggle with most.   Chapters: 00:00 Cold Open: Porn Isn't Real Life 01:10 Welcome + Meet Sex Coach Keely Rankin 03:00 How Do You Become an Intimacy Coach? 05:25 How to Choose the Right Sex Coach 06:45 Why Keely Started With Male Performance Struggles 08:05 The #1 Bedroom Struggle Women Bring to a Sex Coach 09:15 The Arousal Scale: Why Coming in Hot Backfires 10:15 The Erotic Blueprints Explained 12:15 "I Have No Desire": Has There Ever Been Pleasure? 13:40 Hormones, Pregnancy, and Female Desire 14:10 How Fertility Journeys Affect Intimacy 15:45 When Your Partner Has a Porn or Sex Addiction 18:20 OnlyFans, Shame, and Secrecy 19:20 Addiction as a Coping Mechanism 20:15 Why Porn Is Not Sex Education   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHerBackPodcast #SexCoach #IntimacyCoach #RelationshipAdvice #EroticBlueprints #LowLibido #SexualHealth #WomensWellness #PornAddiction #MarriageAdvice #WomenOver40 #IntimacyTips #FertilityJourney #PodcastForWomen

    Ep 131: I Could Go the Rest of My Life Without It | #gotherbackpodcast

  3. Oct 12

    Ep 130: The OG Grandpa of Pickleball Joins Got HER Back | #gotherbackpodcast

    Carrie built a sports court, finally stepped onto it, and now she's hooked on pickleball. So naturally we brought in the experts. Ryan and Britton, the husband and wife team behind GOAT Paddle, join us from Southern Florida to teach us the "bah flex," the golden rule every player needs to know. Ryan has been playing for nearly 20 years, won the US Open, and helped grow the Naples facility that hosts it. Together, he and Britton launched GOAT Paddle at the Super Bowl in Las Vegas and have been building ever since. We get into the hard lessons of entrepreneurship, partners who didn't share the "everybody wins" mindset, and Megan's own story of a product deal that went sideways. Plus, why pickleball is the one thing that actually got Carrie's whole family outside together. If you've been pickleball curious, or you're trying to get your crew off their phones, grab your paddle and press play.   Shop GOAT Paddle: goatpaddle.com | @GOATpaddle Follow us: @gotherbackpodcast | @inspiredbycarrie | @megsunfiltered   Chapters: 00:00 Cold Open: The Bah Flex 00:45 Meet Ryan and Britton of GOAT Paddle 01:50 Carrie Plays Pickleball for the First Time 02:45 Big Families, Fewer Screens 04:30 The OG Grandpa of Pickleball and US Open Champ 05:30 Britton and the Baddies Squad 06:10 How GOAT Paddle Got Its Name 06:50 Launching at the Super Bowl in Las Vegas 07:50 Coaching Players and Watching Them Win 09:00 From Corporate Sales to Full-Time Pickleball 10:30 Business Setbacks and Hard Lessons 12:15 Manufacturing, Advisors, and the Next Phase 13:15 Where to Buy: Online, Pro Shops, and Indoor Clubs 13:55 Chicken N' Pickle and a Dallas Tournament Plan 15:30 Carrie and Megan's Businesses and Podcast Story 16:50 How Carrie and Megan Became Best Friends 17:50 Megan's Product Business, QVC, and Bouncing Back 19:20 Keep Your Circle Small and Learn to Say No 20:00 Competitive Sisters and the Kush Jar 21:00 Megan's Tennis Lesson Disaster 22:00 Once an Athlete, Always an Athlete 23:00 Life on the Property and a Full House 24:30 Pickleball Brings Generations Together 27:20 Where to Find GOAT Paddle 28:00 Outro   #GotHERBackPodcast #Pickleball #GOATPaddle #PickleballLife #PickleballPaddle #PickleballCommunity #PickleballTips #FamilyFun #WomenEntrepreneurs #EntrepreneurLife #SmallBusiness #BestFriendsPodcast #DFWPodcast #WomenWhoPodcast

    Ep 130: The OG Grandpa of Pickleball Joins Got HER Back | #gotherbackpodcast

  4. Oct 5

    Ep 129: Fake It ’till You Make It| #gotherbackpodcast

    What does it actually feel like to get the full glam, fully styled, "you're not allowed to say I can't" treatment?   In part two with Charla Barrett, Carrie takes us inside her Spotlight weekend, from the style quiz and proven script formulas to a leaf blower aimed at her hair on set. Charla shares her go-to confidence tool, why her confidence is really God confidence, and how Iconic grew into a full agency that acts as a fractional brand department for women who are crushing it but don't look like it online yet.   Plus a VIP day that finally made a $400K-a-month business look the part, the Tony Robbins rule that could save your business, a divine connection in the making, and the wildest besties origin story you'll hear this year.   Follow Charla at @charlacouron and check out IconicBrandExperience.com.   Chapters: 00:00 How to Feel Confident When You Just Don't 00:40 Carrie's Spotlight Experience 02:15 The Style Quiz and Trusting the Process 04:20 Day One: Script Formulas and No "I Can't" Allowed 05:50 Day Two: Full Glam, Cameras and a Leaf Blower 08:15 Reverse Engineer It: Build the Plane in the Air 09:50 God Confidence vs. Imposter Syndrome 10:40 Iconic the Agency: Your Fractional Brand Department 12:10 Should Iconic Get a Reality Show? 14:30 The VIP Day That Matched a $400K a Month Business 16:10 Meg's Makeover and a Spotlight Invite 17:25 Heart Sisters and "I'll Try Again Tomorrow" 19:30 If You Say You Can't, Do It Right Then 20:15 A Divine Connection: Meet Tiffany Hendra 22:25 The Wildest Besties Origin Story 24:05 Divorced Together, Engaged Together 25:05 Where to Find Charla and Iconic 26:25 The High School Mascot Reveal   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #CharlaBarrett #IconicBrandExperience #PersonalBrand #BrandShoot #CameraConfidence #ConfidenceTips #ImposterSyndrome #FaithOverFear #WomenInBusiness #FemaleEntrepreneur #WomenEmpowerment #BestFriends #DFWWomen

    Ep 129: Fake It ’till You Make It| #gotherbackpodcast

  5. Sep 28

    Ep 128: Being Successful, No Matter What | #gotherbackpodcast

    What do you do when the income disappears, you lose both parents, and your sister loses her husband, all within a few months?   If you're Charla Corn Barrett, you get unshakable. Former country radio host (95.9 The Ranch!), touring singer, network marketing powerhouse, and now two-time House of Color franchise owner, Charla sits down with the girls to talk color analysis, personal branding, and why she calls herself a "recovering spring." She shares the brutal truth about what "dishwater" colors do to your face, the one question a friend asked her that changed everything, and why so many of us "10-talent gals" are living like Martha when we need to be more like Mary.   Plus the eight-hour brow appointment that started a friendship, a makeup artist horror story, and the Atlanta beta test that became Iconic Brand Experience.    If you've ever held yourself back because you were scared to fail, this one's for you.   Find Charla at IconicBrandExperience.com.   Chapters: 00:00 Do You See How You Look Like Dishwater? 00:45 Meet Charla Barrett (and Her Radio Voice) 01:55 The 8-Hour Brow Appointment That Started It All 04:15 From Country Radio and Touring to Network Marketing 06:50 Two Belly Babies and One Heart Baby 08:30 House of Color and Getting Carrie Out of Black 10:15 Eyes by Erica and Makeup Horror Stories 12:15 What Is House of Color? Confessions of a Recovering Spring 14:40 The Power Words That Change Everything 16:05 Not a Brow Artist, a Confidence Builder 18:30 Losing Everything and Leaning on a Personal Brand 21:45 The 10-Talent Gal and the Mary vs. Martha Lesson 24:40 The One Question That Changed Everything 26:50 Fail Forward: Moana Couldn't Sail Either 28:10 Meeting Emily and Building Iconic Brand Experience 31:30 Brand Shoots, Mock TED Talks and Spotlight   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #CharlaBarrett #HouseOfColor #ColorAnalysis #PersonalBranding #WomenInBusiness #FemaleEntrepreneur #Confidence #FaithAndBusiness #FailForward #BrandShoot #IconicBrandExperience #DFWWomen #PodcastForWomen

  6. Sep 21

    Ep 127: Two Months After the Couple Goals Post, She Was Dead | #gotherbackpodcast

    It's Got HER Back Monday and we are starting light, we promise.   Gold era jewelry, Bingo Loco tickets for October, seeing Usher for the fourth or fifth time depending on who you ask, and a Chris Brown grudge that is going strong two decades later.   Then we get into it. Another Texas headline, another walking red flag. This time out of Plano, where a 32 year old mom went to pick up her kids from her estranged husband and never made it to brunch. We walk through the wellness check, the shirt he answered the door in, the phone call to his mom, and what police found in the garage the second time they came back. What really got us, though, was the timeline before all of it. Because two months earlier there were gorgeous family photos on the internet with "love of my life" captions and almost nobody knew they were separating.   From there it goes where it always goes with us: custody exchanges, public drop-offs, forgiveness we are not quite ready to hand out, a conversation about a first gun and the rules that came with it. It got heavy, y'all. We already promised each other the next one is funny. Thanks for sticking with us anyway.   Chapters: 00:00 That's it. I did it. 00:25 Got HER Back Monday and a gold era 01:10 Bingo Loco, Usher and a Chris Brown grudge 03:45 Jake from Plano and what is going on in that city 04:30 Two months of picture perfect family photos 05:30 Doom scrolling and the social media facade 06:00 The screen time trick that will humble you 08:00 I was so shocked you got a divorce 10:15 Opera music, Dr. Laura and living with Devin 11:30 The missed brunch and the wellness check 12:30 The shirt, the call to his mom, the garage 13:50 The TikTok that got a woman killed in Oklahoma 14:50 Story time culture and telling the whole truth 16:25 Custody exchanges and why public drop-offs matter 17:50 Grudges, forgiveness and 30 years of Joyce and Dean 19:30 Why I will not watch the news 20:30 What could they possibly have been fighting about 22:20 He got his first gun and the rules that came with it 23:30 The hard question I had to ask my son 24:20 Crimes of passion and just get the divorce 25:50 If my dad could do it, anybody can do anything 26:50 Scanning the room and fight or flight 29:40 Sleepovers, the couch and never feeling safe 31:20 EMDR, Lasik fears and taking medicine 33:00 Not Plano again 34:20 A mom watching a location pin 34:50 Follow us everywhere   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #JakeBigoni #PlanoTexas #TrueCrimePodcast #TrueCrimeCommunity #TexasCrime #DomesticViolenceAwareness #RedFlags #CustodyExchange #CoParenting #DivorceSupport #SocialMediaFacade #HighlightReel #DoomScrolling #ChildhoodTrauma #GenerationalTrauma #EMDR #TherapyTalk #WomenSupportingWomen #GirlTalk #MondayPodcast #GotHERBackMonday

    Ep 127: Two Months After the Couple Goals Post, She Was Dead | #gotherbackpodcast

  7. Sep 14

    Ep 126: Would Your Search History Convict You? | #gotherbackpodcast

    Grab your drink and settle in, because this one is heavy. Carrie went down a TikTok rabbit hole on the Lindsay Clancy trial and came into the studio ready to argue her case, and Meg is not buying it. The two of them break down where the trial actually stands now that the prosecution has rested, why Carrie keeps getting Chris Watts flashbacks, and the harder conversation underneath all of it. Questions about postpartum mental health, insomnia, medication changes and what happens when nobody takes a mom seriously. It’s not all courtroom talk though! Carrie gets real about her own experience having her mental health used against her in a custody fight, and why this trial hit closer to home than she expected. Two women, one Dr Pepper, and zero agreement on the verdict. Thanks for sticking with us even when we talk about the hard stuff.   Chapters: 00:00 Only his DNA was on them 00:40 Got HER Back Monday and a Dr Pepper problem 01:20 Today's topic: the Lindsay Clancy trial 02:20 Catching everybody up on the case 04:10 Why this feels very Chris Watts to Carrie 05:40 The journals, the medications, the insomnia 06:30 If the timeline doesn't fit 08:00 Searches at home while she was at the doctor 09:05 Red flags: remarried, moved on, GoFundMe 11:45 Why she changed her medical decision maker 13:15 Susan Smith, documentaries and true crime brain 14:00 I don't let my kid out of my sight 15:45 Could your search history be used against you? 17:20 Reading Carrie's ChatGPT history out loud 20:10 Black ear wax and a cat with a grudge 20:45 The 911 call and 10 missing minutes 21:45 Our predictions 22:30 When someone uses your mental health against you 24:00 If you want to leave, just leave 25:30 We just want the right person to pay for it 27:30 Follow us everywhere   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #LindsayClancy #LindsayClancyTrial #TrueCrimePodcast #TrueCrimeCommunity #CourtroomUpdate #ChrisWatts #SusanSmith #PostpartumMentalHealth #MaternalMentalHealth #MomLife #WomenSupportingWomen #GirlTalk #TrueCrimeJunkie #CustodyBattle #NarcissisticAbuse #WomenInPodcasting #MondayPodcast #DrPepper #GotHERBackMonday

    Ep 126: Would Your Search History Convict You? | #gotherbackpodcast

  8. Sep 7

    Ep 125: Got HER Back Life Updates! | #gotherbackpodcast

    No guest this week, just a life update that goes about ten different directions and lands in a good place.   The bride-to-be (!!!) gives the full wedding update: dress shopping day with a party bus and a lunch spot, why she handed the girls a link and let them pick their own dresses (fabric picked, everything else up to them), the violinist she hired (for the Bridgerton vibes), and a groom who gets zero say except maybe the shoes.   Add a real conversation about being hard on yourself, giving yourself some grace, and the soft girl era in progress.   Then it's about the kids: a driver's permit that almost got derailed by a lost contact at the DMV, a comp cheer season that ended in relief, and colored pencils that apparently cost $31 now. Buckle up.   Chapters: 00:00 Here's the Link, Y'all Pick a Dress 00:50 The Skinny Macchiato and a Red Bull Problem 02:15 What Kind of Bride Are You? 03:30 Why She's Skipping the First Look 04:00 Group Chat, Party Bus, Dress Shopping Day 05:00 Letting the Girls Choose Their Own Dress 06:00 Crying in the Dressing Room at Summer's Wedding 07:15 Soft Girl Era, Sleeves, and Giving Yourself Grace 09:30 Tennis Lessons and the $1,000 Ball Machine 11:30 The Violinist, the DJ, and Bridgerton Vibes 13:00 Photographer Hunt, Guest List Creep, and Valet 14:30 No Bachelorette, a Secret Song, and a Five Tier Cake 16:00 Black Suit, Big Hair, Two Drink Tickets 18:00 The Teacher Who Yells and $31 Colored Pencils 20:00 The DMV Eye Test Disaster 22:30 Comp Cheer Quits, Basketball Makes the Cut 25:00 That's the Life Update   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #WeddingPlanning #BrideToBe #SecondWedding #BridesmaidDresses #NoFirstLook #BridgertonVibes #WeddingUpdate #GirlTalkPodcast #WomenSupportingWomen #SoftGirlEra #BodyPositivity #MomLife #GirlMom #TeenDriver #DallasPodcast #FortWorth #TexasWomen #LifeUpdate #FunnyPodcast

    Ep 125: Got HER Back Life Updates! | #gotherbackpodcast
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4.9
out of 5
37 Ratings

About

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Information

  • Creator
    Got HER Back
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Got HER Back
  • Show Website
    Got HER Back

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