Got HER Back

Got HER Back
  • 4.9 (37)
  • Society & Culture
  • Updated Weekly

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. Ep 116: Team Sierra Forever! Unpacking the Summer House Reunion | #gotherbackpodcast

    1d ago

    Ep 116: Team Sierra Forever! Unpacking the Summer House Reunion | #gotherbackpodcast

    Luke Bryan, beta blockers, and betrayal — it's all on the table this week. Carrie and Meg kick off with Carrie’s girl's night at the Luke Bryan concert before diving headfirst into the Summer House reunion, and honey, they have thoughts.   They break down the three-part reunion, call out Wes for being a stone-faced walking red flag, and pour one out for Sierra — the friend who championed Amanda every season only to get stabbed in the back. But then things get personal: Andy Cohen's offhand comment about beta blockers sent Carrie down a rabbit hole, and she's dropping a wild revelation about how 20 years of heart medication may have been quietly flattening her emotions — through Bora Bora, Bali, affairs, and everything in between.   The girls also weigh in on what Sierra's glow-up means for the future of the show, why cancel culture can kill a reality TV career overnight, and what it says about a woman's self-esteem when she fights over a man who — let's be honest — is not even cute. Team Sierra, always.   Chapters: 0:00 Cold Open – Cancel Culture & Reality TV Shelf Life 0:45 Welcome + Luke Bryan Concert Recap 2:00 Marlboro Memories & the $13 Cigarette Era 4:00 Summer House Reunion: Sierra's Betrayal Hits Different 6:30 Wes Is a Walking Red Flag (And Andy Cohen Called It) 8:30 The Beta Blocker Revelation – Krissy's Emotional Epiphany 12:00 Poker Face: Krissy's Wild Affair Story 13:30 Sierra's Glow-Up & the Love Island Takeover 15:00 Summer House End of an Era? Cancel Culture & Reality TV Lifespans 18:00 Amanda & Wes: Did It Start Before It Was Admitted? 20:00 What Are Y'all Fighting Over This Man For?? 21:00 Final Thoughts – Team Sierra All Day   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #SummerHouseReunion #TeamSierra #RealityTV #BetaBlocker #GirlCode #CancelCulture

    22 min
  2. Ep 115: Frisco Track Meet Stabbing: Did Justice Win? | #gotherbackpodcast

    Jun 22

    Ep 115: Frisco Track Meet Stabbing: Did Justice Win? | #gotherbackpodcast

    The Karmelo Anthony verdict has everybody talking, and Carrie and Meg are not holding back.   In this episode, the girls break down the Frisco track meet stabbing that took 17-year-old Austin Metcalf's life and led to Carmelo Anthony's 35-year sentence, and they're coming at it from every angle: the race debate, the all-white jury, the GoFundMe controversy, and what the justice system really looks like up close.   It's a hard, honest conversation about bullying, bad decisions, grief, racism, and a court system that doesn't always get it right. Nobody won in this case, and Got HER Back isn't pretending otherwise.   Chapters:   0:00 Cold Open – "It's Not a Black or White Issue" 1:00 Welcome Back + Maggie's Hawaii Trip 3:30 Introducing the Carmelo Anthony Case 5:00 What Actually Happened at the Track Meet 7:30 Race vs. Right and Wrong – The Real Debate 9:30 The GoFundMe Controversy & Attorney Strategy 11:30 No Black Jurors – Did He Get a Fair Trial? 13:00 Gag Order Lifted & the Victim's Dad Goes on a Podcast 14:30 The Justice System Is a Money Game 17:00 Krissy's Sister & the Sentencing Disparity 20:00 35 Years – Nobody Wins 22:30 Weapons at School Events – What Needs to Change 25:00 Self-Defense, Bullying & the Snap Moment 26:00 Final Thoughts – Tell Us What You Think   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #KarmeloAnthonyVerdict #AustinMetcalf #CriminalJustice #BullyingAwareness #JusticeSystem #TrueCrimeTalk

    27 min
  3. Ep 114: The Simplest Dating Advice You Keep Ignoring | #gotherbackpodcast

    Jun 15

    Ep 114: The Simplest Dating Advice You Keep Ignoring | #gotherbackpodcast

    If you've ever made excuses for someone who just wasn't showing up, this episode is your wake-up call.   Meg and Carrie dig into one of their most-quoted mantras: if he wanted to, he would. From planning dates to sending a simple text, the ladies break down how actions (or the lack of them) tell you everything you need to know with no decoding required.   Megan opens up about how Devin's consistent love and radical transparency transformed her from a woman waiting for the bubble to burst into someone running on all cylinders. They also talk about passing these lessons on to their kids, why ultimatums never work, and the danger of falling in love with potential over reality.   Real talk, real love, and a few laughs along the way. This one hits home.   Chapters: 0:00 - If He Wanted To, He Would 1:00 - Megan the Fiancée & Summer Plans 2:00 - Pickleball Dreams & House Full of Chaos 5:30 - Teaching Our Boys to Be Good Men 6:00 - Falling in Love with Potential 7:00 - "Prepared People Don't Get Nervous" — Devin's Proposal Story 9:00 - When Men Show Up for the Right Person 11:30 - Actions vs. Words: What Consistency Really Looks Like 13:00 - Dating Red Flags & Negotiating Your Way Out 14:00 - How Dating Has Changed Since Social Media 16:00 - For Everyone in a Relationship Being Half-Assed 17:00 - Mixed Signals & Confusing Actions 19:00 - Why Ultimatums Never Work 21:30 - No Excuse Is Good Enough — Five Seconds to Text 22:00 - Love Letters, Thoughtful Details & Devin's Small Gestures 24:00 - Cracking Maddie's Code with an $8 Squishy 27:00 - The Recap: If They Wanted To, They Would 28:30 - Full Transparency = Peace of Mind 30:00 - The Simplest Relationship Advice You'll Ever Hear 31:30 - Passing It On to Our Kids 32:00 - Follow Us & Outro   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #IfHeWantedToHeWould #RelationshipAdvice #DatingTips #WomenEmpowerment #LoveAndConsistency #RealTalk

    32 min
  4. Ep 113: He Left Her on a Mountain to Die! | #gotherbackpodcast

    Jun 8

    Ep 113: He Left Her on a Mountain to Die! | #gotherbackpodcast

    What would you do if your partner tried to ghost you on a mountaintop?   In this episode, Carrie and Meg dive into the viral TikTok trend of the "Alpine Divorce" — a chilling phenomenon where women have come forward sharing stories of partners abandoning them in dangerous outdoor situations.   From the tragic Austria hiking case that sparked millions of views, to the related "Maritime Divorce" and "Disney Divorce," the ladies break down the red flags hiding in plain sight. Carrie even reveals her own terrifying near-miss: a "Twister Divorce" where her ex sheltered from a tornado without telling her — while she blissfully cooked tacos in Roanoke, Texas.   This episode is a reminder that your partner should be your protector, not your biggest threat — and that some red flags fly straight at your face.   Chapters: 0:00 - Intro & Twister Divorce Tease 1:00 - Welcome to Got Her Back 1:30 - What Is the Alpine Divorce Trend? 3:00 - A Second Victim Comes Forward 4:00 - Why These Situations Are So Dangerous for Women 5:00 - Red Flags: Don't Go Hiking If You're Arguing 6:00 - Maritime Divorce & Dateline-Worthy Stories 7:30 - Self-Defense Kit: AirTag, Flare Gun & Bear Spray 9:00 - The Twister Divorce (Carrie's Personal Story) 12:00 - Tornado Warning in Roanoke, Texas 15:00 - The Reveal: Ex Sheltered Without Telling Her 17:00 - Gaslighting & Marriage Counseling Aftermath 18:30 - Walking Ahead: The Disney Divorce 20:00 - Low Self-Esteem & Knowing You Deserve Better 21:00 - Protector Partners vs. Red Flag Partners 22:00 - Outro & Socials   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #AlpinceDivorce #TwisterDivorce #GotHerBack #RelationshipRedFlags #ToxicRelationships #WomensEmpowerment #DatingAdvice

    23 min
  5. Ep 112: From Divorcing to Engagements: Our Glow-Up Is Real | #gotherbackpodcast

    Jun 1

    Ep 112: From Divorcing to Engagements: Our Glow-Up Is Real | #gotherbackpodcast

    She said YES — and we are not okay!   In this episode of Got HER Back, Megan drops the biggest news: she's engaged! Hear the full proposal story (how her fiancé Devin secretly recruited his daughters, scattered rose petals, lit candles, and got down on one knee on a Saturday morning while Megan was fast asleep!). From the emerald radiant cut ring to already knowing her wedding date (May 22nd!), Megan is fully in her bride era.   Carrie and Megan dive deep into early wedding planning, from budgeting, choosing the right event planner, hosting a backyard wedding versus a venue, building the guest list (spoiler: it keeps growing), dress shopping dreams, and the case for an adults-only celebration. They also get real about how far they've both come: from sitting poolside three years ago deciding to get divorced to now both being engaged and genuinely the happiest they've ever been.   Plus, sweet blended family moments, summer job wins for the kids, and some much-needed ring-sizing tips.   Chapters: 0:00 - She's a Fiancée! Megan's Engagement Announcement 1:30 - The Full Proposal Story (Rose Petals, Candles & the Girls) 5:00 - The Ring: Emerald Radiant Cut & Carat Talk 7:30 - He Kept the Secret (And She Never Saw It Coming) 11:00 - Wedding Planning Begins: Budget & Event Planner 13:00 - Dress Shopping Plans & the Tattoo Dilemma 15:00 - Guest List Reality Check: 50 Becomes 125 17:00 - Backyard Wedding Vision: Food Stations & No Venue Fees 19:30 - From Divorce to Engaged: Our Parallel Glow-Up 21:00 - Blended Family Moments That Hit Different 23:30 - Summer Jobs & Kids Growing Up 25:30 - Ring Sizing Tips + Outro   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #EngagementAnnouncement #WeddingPlanning #SheSaidYes #BlendedFamily #DivorceToThriving #Womenpodcast

    28 min
  6. Ep 111: The Mackenzie Shirilla Case | #gotherbackpodcast

    May 25

    Ep 111: The Mackenzie Shirilla Case | #gotherbackpodcast

    Carrie and Meg are diving deep into the Netflix documentary Crash, breaking down the disturbing and controversial case of Mackenzie Shirilla — the 17-year-old convicted of murder after driving her car into a building at 100 mph, killing her boyfriend Dom and friend Davion.   The hosts debate whether it was a split-second act of rage fueled by a toxic relationship and drug use, or something more calculated. They explore the black box evidence, her cellmate's TikTok revelations, her denied appeal, and the bigger questions around teen brain development, emotional immaturity, and whether age and mental health should factor into sentencing.   Plus, the ladies share their own personal connections to the story — and yes, there are strong opinions. Are you #TeamKenzie or #TeamNotKenzie?   Chapters: 0:00 Cold open – "If I can't have you, nobody will" 0:30 Welcome back & catching up 2:00 Mother's Day recaps 3:45 Introducing Netflix's Crash documentary 5:00 Who is Mackenzie Shirilla? 7:00 The night of the crash – body cam footage breakdown 9:00 Black box evidence & the 100 mph question 11:00 Shrooms, rage, and "If I can't have you…" 13:00 Was it premeditated? Life 360 & the road she knew 15:30 The cellmate's TikTok – zero remorse 17:00 Lie detectors & amnesia claims 19:00 Her sentencing: 15 to life, tried as an adult 21:00 Teen brain development & decision-making 23:30 Final verdict – Team Kenzie or Team Not Kenzie?   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBack #CrashNetflix #MackenzieShirilla #TrueCrime #NetflixDocumentary #CrimePodcast #WomenWhoListen

    26 min
  7. Ep 110: She's Dating an Avoidant (Again) | #gotherbackpodcast

    May 18

    Ep 110: She's Dating an Avoidant (Again) | #gotherbackpodcast

    Have you ever walked away from a conversation completely confused, not sure if anything was actually said?   In Episode 110 of Got Her Back, Carrie and Meg are pulling back the curtain on avoidant attachment style: what it looks like, how it shows up in dating, and why some women keep attracting the same emotionally unavailable person over and over again.   Plus, Carrie shares exciting updates on her Pretty in Pink cabin in Broken Bow, wedding planning conversations are officially heating up, and the girls float the idea of a Got Her Back girls' retreat — and honestly, we're here for all of it.   Chapters: 0:00 Cold Open — Spotting an Avoidant 0:45 Welcome Back & Cat Mom Updates 3:45 Hot Topic: Our Friend Is Dating an Avoidant (Again) 5:00 What Avoidant Attachment Actually Looks Like 7:30 They Talk in Circles — And Other Red Flags 9:30 Why Avoidants Go for Easier Targets 11:00 The Daddy Issues Connection (Attachment Roots) 13:00 "Let's Just Be Friends" — The Classic Avoidant Exit 15:00 Wedding Planning Check-In & Setting a Date 18:00 Backyard Wedding Vision & Decorator Goals 20:30 Pretty in Pink Cabin in Broken Bow 23:30 Got Her Back Girls' Retreat Idea 24:30 Final Thoughts — Don't Be an Avoidant, Put a Ring On It   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHerBack #GotHerBackPodcast #AvoidantAttachment #AttachmentStyles #AvoidantPartner #DatingRedFlags #EmotionalAvailability #RelationshipAdvice #WomenWhoDate #CommitmentIssues #WeddingPlanning #BackyardWedding #BrokenBowCabin #PrettyInPink #GirlsTrip #PodcastForWomen #FriendshipGoals #DatingTips #SelfAwareness #LoveAndRelationships

    25 min

  8. May 11

    Ep 109: What Does GHB Think of TEMPTATION ISLAND? | #gotherbackpodcast

    In this empowering episode of Got HER Back, Carrie and Meg break down the latest season of Temptation Island and the powerful lessons it reveals about women, self-worth, and accepting the bare minimum in relationships.   From watching exhausted girlfriends rediscover their confidence on the island to the wake-up call their partners face at every bonfire, the conversation tackles why women mentally check out long before men ever notice — and why "when you're done, you're done."   Plus: the truth about nice guys vs. hot guys, how a woman treats you at the beginning vs. the end of a relationship, Carrie's promposal story, a Bali "blind healer" moment, GLP-3 talk, and Meg's reminder that bare minimum can't be your maximum. If you've ever wondered whether the grass is greener — or if you're brave enough to find out — this one's for you.   Chapters: 00:00 Cold Open 00:50 Welcome to Got HER Back Monday 01:05 The Promposal: "Will You Light Up My Prom?" 02:30 Why We Loved This Season of Temptation Island 03:30 How the Show Actually Works 05:00 The Bonfire Reveals That Break the Guys 06:00 Knowing Your Worth (and Why You Forget It) 07:00 "Your Bare Minimum Is My Maximum" 08:30 When the Right Guy Feels Too Good to Be True 10:30 Nice Guys vs. Hot Guys (and the Hot Nice Guy) 11:30 How a Woman Treats You at the Beginning vs. the End 12:30 Women Check Out Before Men Even Notice 13:30 The Cortisol Cord-Cut: The Science of Being Done 14:00 Stress, Weight Gain, and the Peloton Trap 16:00 Crying in Bali & the Blind Healer 17:50 "All I Needed Was a Divorce" 18:20 Golden Temptation Island, GLP-3s, and Hawaii Plans 20:00 Drop 'Em Like It's Hot: When They Won't Change 21:30 Devin Is Making the Other Guys Look Bad 22:30 Be Scared When She Stops Asking 23:00 Outro   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #GotHerBack #WomenSupportingWomen #TemptationIsland #TemptationIslandRecap #BareMinimum #KnowYourWorth #SelfWorth #RelationshipPodcast #WomenEmpowerment #DatingAdvice #ToxicRelationships #HealthyRelationships #LoveYourself #FemaleEmpowerment #PodcastsForWomen #GirlTalk #RealTalk #Boundaries #MentalHealthMatters #CortisolLevels #DivorceRecovery #DallasPodcast #WomensPodcast #PodcastLife #NewEpisode #MondayMotivation #LadiesPodcast #RelationshipAdvice #RedFlags

    23 min
See All (100)

4.9
out of 5
37 Ratings

About

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Information

  • Creator
    Got HER Back
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Got HER Back
  • Show Website
    Got HER Back

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