Got HER Back

Got HER Back

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. 2d ago

    Ep 120: Hitting Rock Bottom & Having Nothing to Prove | ft. Tiffany Hendra #gotherbackpodcast

    Pull up a seat, sis, this is a real one. Carrie and Meg sit down with reality TV star and faith-based coach Tiffany Hendra for the kind of unfiltered girl talk you can only have with your sister friends.   Tiffany gets honest about the rock bottom that came after the cameras, the vision board that called her whole reality TV run into existence, surviving shingles by praising through the pain, and finally learning she had nothing to prove. Faith, healing, haters, hormones, and a whole lot of heart — this one's a hug and a wake-up call all at once.   Follow Tiffany @TiffanyHendra and tiffanyhendra.com, then hit subscribe, because we've always Got HER Back.     Chapters: 00:00 Life After Real Housewives (Cold Open) 00:45 Inside Tiffany's Coaching Program 01:50 The Adderall Epidemic & an ADHD Diagnosis 04:20 Rock the Camera: Helping Women Get Visible 05:45 Vulnerability, Healing & Joyce Meyer 08:40 Routines, Rest & "Couch Rotting" 11:30 Reality TV Fame, Haters & Cancel Culture 13:00 The Rock Bottom Behind the Cameras 15:00 No Regrets: Turning Pain Into Purpose 17:40 The Vision Board That Called It All In 19:50 Surviving Shingles: Praising Through the Pain 22:30 Advice to Her 15-Year-Old Self 23:30 "Nothing to Prove" & the Stop-Sign Moment 25:50 From New Age to Joyce Meyer 29:50 Faith, Friendship & Real Girl Talk   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #TiffanyHendra #RealHousewivesOfDallas #WomensEmpowerment #FaithOverFear #HealingJourney #LifeCoachForWomen #NothingToProve #JoyceMeyer #ChristianWomen #ConfidenceCoach #WomenSupportingWomen #PodcastForWomen #RealityTV #MindsetMatters #FaithAndFriendship #PerimenopauseSupport #ADHDinWomen #GirlTalk #TurnPainIntoPurpose

    Ep 120: Hitting Rock Bottom & Having Nothing to Prove | ft. Tiffany Hendra #gotherbackpodcast

  2. Jul 20

    Ep 119: We Filed for Divorce on the SAME Day?! Ft Tiffany Hendra | #gotherbackpodcast

    When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.   Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton.   But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode.   Chapters: 00:00 Just Walk: The Before & After Nobody Believes 01:00 Welcome Tiffany Hendra (On Fumes & Fabulous) 02:00 White-Knuckling Through Menopause at 55 03:00 The Birthing Tunnel & Being Reborn 04:00 Leos, Astrology & All The August Birthdays 06:30 Secretly Shy: The Introvert Behind The Reality Star 07:15 How We Got Divorced Together 09:00 The Hardest Year & Men's Menopause 10:15 How Menopause Healed My People-Pleasing 11:00 Six Weekends of Hard Conversations 12:30 Giving Grace & Processing Differently 15:00 Morning Routine: Learning It From Mama 16:15 Get Your Hormones Under Control NOW 18:00 Why Your Regular Doctor Keeps Saying "You're Fine" 18:45 Stop The 17-Mile Peloton, Just Walk 20:00 Insulin Resistance & Inflammation Ages You 21:00 Autoimmune, Stress & Speaking Life Over Yourself 23:00 Your Morning Routine Starts At Night 24:00 The Digital Detox & Phone Boundaries 26:15 "This Is The Day The Lord Has Made" 27:15 Worship, Aloe Water & Supplements 28:00 Frozen Shoulder, Stretching & The Yoga Nook 29:15 Tuning In: Don't Sleep On Journaling 30:30 The Boss Move: Megan's $5M Divorce Diet 31:15 Your Nervous System Can't Hold That Wealth 33:00 More In Three Years Than Eighteen 34:00 NBC, 7/7 & The Number Girl 35:00 Rock Bottom Is Different For Everyone 36:00 One Year, One Fourth Of July, A Whole New Life 37:15 The Healthy Walk Away 37:45 Megan's Story: Surviving The Unthinkable 38:45 Learning To Love Myself For The First Time 39:30 Done Accepting Crumbs & The Bare Minimum 41:00 Staying Sovereign & Leaving The Victim Behind 41:45 Reframing "Finding Your Voice" 43:00 Knowing Yourself Is The Whole Journey 44:45 The Sweet Voice That Set The Tone 46:00 Hot Or Homeless: Menopause Fashion Real Talk   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #MenopauseJourney #MorningRoutine #NervousSystemHealing #SelfLoveJourney #WomenEmpowerment #HormoneHealth #TiffanyHendra

    Ep 119: We Filed for Divorce on the SAME Day?! Ft Tiffany Hendra | #gotherbackpodcast

  3. Jul 13

    Ep 118: No Liars in 2026! | #gotherbackpodcast

    Meg and Carrie are back for a fired-up part two on the topic that got them riled up last episode: compulsive lying.   In this candid Got HER Back Monday conversation, the hosts break down the difference between harmless white lies and the dangerous, manipulative kind: the pathological liars who are so charming and "godly" on the surface that no one questions them, until you've already lived a lie for years. They dig into where compulsive lying comes from (learned behavior, childhood chaos, or genetics), the real-world stakes of lying in a court of law, and the red flags to watch for in dating, from secret double lives to mysteriously replaced cell phones.   Plus, the receipts: why Carrie has never deleted a text since 2005 and what 94,000 screenshots can do for your peace of mind. If gaslighting has ever made you question your own reality, this honest, funny episode is your reminder to stand on the facts — and to leave the liars behind in 2026.   Chapters: 0:00 Cold Open: Standing on Facts 0:35 Got Her Back Monday & a Birthday Shoutout 1:30 Southern Comfort Food (and Cason's Review) 3:40 Why We Needed a Part Two on Lying 4:30 Is Compulsive Lying Learned or Genetic? 6:00 A Counselor's Take: It Starts in Childhood 7:00 Why Liars Are So Charming 8:00 White Lies vs. the Lies That Scare You 10:00 When They Double Down on the Evidence 11:00 Fact-Checking & Setting Boundaries 12:00 Lying in Court & Why You Stand on Facts 12:30 Never Delete a Text: Keeping the Receipts 13:30 Gaslighting & "Am I Crazy?" 15:30 Red Flags: Double Lives & Burner Phones 16:30 The 94,000 Screenshots 18:00 Taco Bell or Taco Bueno? 19:00 No Liars in 2026   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #CompulsiveLiar #Gaslighting #ToxicRelationships #RedFlags #Manipulation #WomensPodcast #DatingRedFlags

    Ep 118: No Liars in 2026! | #gotherbackpodcast

  4. Jul 6

    Ep 117: Have Y'all Seen Maternal Instinct!? | #gotherbackpodcast

    On this episode of Got HER Back, Meg and Carrie break down Netflix's chilling true-crime documentary Maternal Instinct — the real story of Taylor Parker, the Texas woman who faked a nine-month pregnancy and murdered her friend Reagan Simmons-Hancock to steal her unborn baby.   From the blood-soaked traffic stop near Idabel, Oklahoma to the $8 million inheritance lie, the fake baby bumps, the secret hysterectomy, and the bomb threat that bought her one more day, the girls unpack every jaw-dropping red flag the whole town saw coming.   They dig into how HIPAA left doctors powerless to warn anyone, why boyfriend "Wade the Hog Hunter" kept drinking the Kool-Aid, and how Parker ended up as the youngest woman on Texas death row.   Grab your red flag and press play — then tell us in the comments if you've seen a case crazier than this one.   Chapters: 0:00 Cold Open: "Where Did You Think This Would End?" 0:45 Happy Got HER Back Monday & Summer Catch-Up 2:20 Why You Have to Watch "Maternal Instinct" First 3:15 The Traffic Stop: A Bird, Blood & a Newborn 5:50 Meeting Wade the Hog Hunter at the Rodeo 7:00 The $8 Million Lie & the Repossessed Car 8:30 The $4 Million Ranch & a Christmas PowerPoint 10:30 Fake Bumps, a Gender Reveal & a Hidden Hysterectomy 13:00 Googling Live C-Sections & What Forensics Really Finds 14:50 "There Was No Baby": The OSBI Steps In 16:30 The House Fire & the Bomb Threat 17:40 The Morning of the Murder 19:30 Reagan's Mom Finds the Scene 22:50 Burner Phones & the Web of Lies Unravels 23:40 The Death Penalty & Texas Death Row 26:50 Other Victims & a Part Two Tease   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #MaternalInstinct #TaylorParker #TrueCrimePodcast #NetflixTrueCrime #TexasTrueCrime #FetalAbduction

    Ep 117: Have Y'all Seen Maternal Instinct!? | #gotherbackpodcast

  5. Jun 29

    Ep 116: Team Sierra Forever! Unpacking the Summer House Reunion | #gotherbackpodcast

    Luke Bryan, beta blockers, and betrayal — it's all on the table this week. Carrie and Meg kick off with Carrie’s girl's night at the Luke Bryan concert before diving headfirst into the Summer House reunion, and honey, they have thoughts.   They break down the three-part reunion, call out Wes for being a stone-faced walking red flag, and pour one out for Sierra — the friend who championed Amanda every season only to get stabbed in the back. But then things get personal: Andy Cohen's offhand comment about beta blockers sent Carrie down a rabbit hole, and she's dropping a wild revelation about how 20 years of heart medication may have been quietly flattening her emotions — through Bora Bora, Bali, affairs, and everything in between.   The girls also weigh in on what Sierra's glow-up means for the future of the show, why cancel culture can kill a reality TV career overnight, and what it says about a woman's self-esteem when she fights over a man who — let's be honest — is not even cute. Team Sierra, always.   Chapters: 0:00 Cold Open – Cancel Culture & Reality TV Shelf Life 0:45 Welcome + Luke Bryan Concert Recap 2:00 Marlboro Memories & the $13 Cigarette Era 4:00 Summer House Reunion: Sierra's Betrayal Hits Different 6:30 Wes Is a Walking Red Flag (And Andy Cohen Called It) 8:30 The Beta Blocker Revelation – Krissy's Emotional Epiphany 12:00 Poker Face: Krissy's Wild Affair Story 13:30 Sierra's Glow-Up & the Love Island Takeover 15:00 Summer House End of an Era? Cancel Culture & Reality TV Lifespans 18:00 Amanda & Wes: Did It Start Before It Was Admitted? 20:00 What Are Y'all Fighting Over This Man For?? 21:00 Final Thoughts – Team Sierra All Day   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #SummerHouseReunion #TeamSierra #RealityTV #BetaBlocker #GirlCode #CancelCulture

    Ep 116: Team Sierra Forever! Unpacking the Summer House Reunion | #gotherbackpodcast

  6. Jun 22

    Ep 115: Frisco Track Meet Stabbing: Did Justice Win? | #gotherbackpodcast

    The Karmelo Anthony verdict has everybody talking, and Carrie and Meg are not holding back.   In this episode, the girls break down the Frisco track meet stabbing that took 17-year-old Austin Metcalf's life and led to Carmelo Anthony's 35-year sentence, and they're coming at it from every angle: the race debate, the all-white jury, the GoFundMe controversy, and what the justice system really looks like up close.   It's a hard, honest conversation about bullying, bad decisions, grief, racism, and a court system that doesn't always get it right. Nobody won in this case, and Got HER Back isn't pretending otherwise.   Chapters:   0:00 Cold Open – "It's Not a Black or White Issue" 1:00 Welcome Back + Maggie's Hawaii Trip 3:30 Introducing the Carmelo Anthony Case 5:00 What Actually Happened at the Track Meet 7:30 Race vs. Right and Wrong – The Real Debate 9:30 The GoFundMe Controversy & Attorney Strategy 11:30 No Black Jurors – Did He Get a Fair Trial? 13:00 Gag Order Lifted & the Victim's Dad Goes on a Podcast 14:30 The Justice System Is a Money Game 17:00 Krissy's Sister & the Sentencing Disparity 20:00 35 Years – Nobody Wins 22:30 Weapons at School Events – What Needs to Change 25:00 Self-Defense, Bullying & the Snap Moment 26:00 Final Thoughts – Tell Us What You Think   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #KarmeloAnthonyVerdict #AustinMetcalf #CriminalJustice #BullyingAwareness #JusticeSystem #TrueCrimeTalk

    Ep 115: Frisco Track Meet Stabbing: Did Justice Win? | #gotherbackpodcast

  7. Jun 15

    Ep 114: The Simplest Dating Advice You Keep Ignoring | #gotherbackpodcast

    If you've ever made excuses for someone who just wasn't showing up, this episode is your wake-up call.   Meg and Carrie dig into one of their most-quoted mantras: if he wanted to, he would. From planning dates to sending a simple text, the ladies break down how actions (or the lack of them) tell you everything you need to know with no decoding required.   Megan opens up about how Devin's consistent love and radical transparency transformed her from a woman waiting for the bubble to burst into someone running on all cylinders. They also talk about passing these lessons on to their kids, why ultimatums never work, and the danger of falling in love with potential over reality.   Real talk, real love, and a few laughs along the way. This one hits home.   Chapters: 0:00 - If He Wanted To, He Would 1:00 - Megan the Fiancée & Summer Plans 2:00 - Pickleball Dreams & House Full of Chaos 5:30 - Teaching Our Boys to Be Good Men 6:00 - Falling in Love with Potential 7:00 - "Prepared People Don't Get Nervous" — Devin's Proposal Story 9:00 - When Men Show Up for the Right Person 11:30 - Actions vs. Words: What Consistency Really Looks Like 13:00 - Dating Red Flags & Negotiating Your Way Out 14:00 - How Dating Has Changed Since Social Media 16:00 - For Everyone in a Relationship Being Half-Assed 17:00 - Mixed Signals & Confusing Actions 19:00 - Why Ultimatums Never Work 21:30 - No Excuse Is Good Enough — Five Seconds to Text 22:00 - Love Letters, Thoughtful Details & Devin's Small Gestures 24:00 - Cracking Maddie's Code with an $8 Squishy 27:00 - The Recap: If They Wanted To, They Would 28:30 - Full Transparency = Peace of Mind 30:00 - The Simplest Relationship Advice You'll Ever Hear 31:30 - Passing It On to Our Kids 32:00 - Follow Us & Outro   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #IfHeWantedToHeWould #RelationshipAdvice #DatingTips #WomenEmpowerment #LoveAndConsistency #RealTalk

    Ep 114: The Simplest Dating Advice You Keep Ignoring | #gotherbackpodcast

  8. Jun 8

    Ep 113: He Left Her on a Mountain to Die! | #gotherbackpodcast

    What would you do if your partner tried to ghost you on a mountaintop?   In this episode, Carrie and Meg dive into the viral TikTok trend of the "Alpine Divorce" — a chilling phenomenon where women have come forward sharing stories of partners abandoning them in dangerous outdoor situations.   From the tragic Austria hiking case that sparked millions of views, to the related "Maritime Divorce" and "Disney Divorce," the ladies break down the red flags hiding in plain sight. Carrie even reveals her own terrifying near-miss: a "Twister Divorce" where her ex sheltered from a tornado without telling her — while she blissfully cooked tacos in Roanoke, Texas.   This episode is a reminder that your partner should be your protector, not your biggest threat — and that some red flags fly straight at your face.   Chapters: 0:00 - Intro & Twister Divorce Tease 1:00 - Welcome to Got Her Back 1:30 - What Is the Alpine Divorce Trend? 3:00 - A Second Victim Comes Forward 4:00 - Why These Situations Are So Dangerous for Women 5:00 - Red Flags: Don't Go Hiking If You're Arguing 6:00 - Maritime Divorce & Dateline-Worthy Stories 7:30 - Self-Defense Kit: AirTag, Flare Gun & Bear Spray 9:00 - The Twister Divorce (Carrie's Personal Story) 12:00 - Tornado Warning in Roanoke, Texas 15:00 - The Reveal: Ex Sheltered Without Telling Her 17:00 - Gaslighting & Marriage Counseling Aftermath 18:30 - Walking Ahead: The Disney Divorce 20:00 - Low Self-Esteem & Knowing You Deserve Better 21:00 - Protector Partners vs. Red Flag Partners 22:00 - Outro & Socials   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #AlpinceDivorce #TwisterDivorce #GotHerBack #RelationshipRedFlags #ToxicRelationships #WomensEmpowerment #DatingAdvice

    Ep 113: He Left Her on a Mountain to Die! | #gotherbackpodcast
See All (100)

4.9
out of 5
37 Ratings

About

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Information

  • Creator
    Got HER Back
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Got HER Back
  • Show Website
    Got HER Back

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