Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • CHRISTIANITY
  • UPDATED WEEKLY

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

  1. 7H AGO

    Ep 111 | The Sleep - Weight Loss Connection

    Why are you doing “everything right” — eating clean, working out, praying for discipline — and still not losing weight after 30?   The answer may not be just your food.   It may be your sleep.   In this powerful episode, we break down the science-backed connection between sleep, hormones, metabolism, and fat loss — specifically for Christian women over 30. You’ll discover how poor sleep increases cortisol, disrupts insulin, triggers cravings, slows fat burning, and makes belly weight harder to lose… even when calories stay the same.   But this isn’t just about biology.   It’s about stewardship.   God designed your body for rhythms and restoration. In Ecclesiastes 3, we’re reminded that there is a season for everything — including rest. And Psalm 127 tells us that He gives sleep to those He loves. Sleep is not laziness. It is provision.   Inside this episode, you’ll learn:   • How sleep impacts cortisol, belly fat, and cravings • Why you wake up between 2–4am (and what it means hormonally) • The connection between insulin resistance and poor sleep • Why under-eating and over-exercising can worsen insomnia • Natural ways to improve sleep and restore metabolic function • Simple daily shifts that can reset your hormonal rhythm   If you are a high-achieving Christian woman who feels stuck, exhausted, and frustrated with your weight — this episode will give you clarity and a path forward.   And if you’re ready to stop guessing and finally implement a personalized strategy for food, metabolism-supportive workouts for women over 30, and a faith-based approach that works with your hormones instead of against them…   Book your Weight Loss Victory Call. Click Here   On this call, we’ll take a deep dive into why what you’ve been doing isn’t working — and create a clear, customized strategy for sustainable success.   Because you don’t need more hustle.   Listen now and begin restoring your body the way God designed it. _______________________________________________________________________________________   Website: www.ondrealynn.com  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    28 min

  2. 2D AGO · BONUS

    Worship & Word Wednesday | Impatience in Weight Loss: Spiritual Roots That Block Success Series

    Are you stuck in the cycle of starting over on your weight loss journey?   In this powerful Christian weight loss podcast episode for women, we expose the hidden sin of impatience—and how haste may be sabotaging your results more than food ever has.   Many Christian women believe their struggle with weight loss is about discipline, motivation, or willpower. But Scripture reveals something deeper. Proverbs 21:5 warns that haste leads to lack, while diligence leads to abundance. James 1:4 teaches us to let perseverance finish its work so we can become mature and complete.   What if your weight loss journey isn’t just about losing pounds… but about spiritual growth, sanctification, and learning to trust God’s process?   In this faith-based weight loss episode, you’ll learn:   • The biblical meaning of perseverance (hypomonē) and what it means to “remain under” pressure • How impatience reveals pride, control, and unbelief • Why Proverbs is the wisdom blueprint for lasting health transformation • How to stop quitting when progress feels slow • The difference between striving for results and surrendering to God’s timing   If you are a Christian woman seeking lasting weight loss success rooted in the Word of God, this episode will help you build your health on biblical wisdom instead of urgency.   This teaching is also deeply connected to my book, The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy, Renew Your Mind, and Transform Your Body. Inside, you’ll walk through a 31-day Scripture-based guide rooted in Proverbs to break free from hidden sins like impatience, comparison, pride, and unbelief that quietly block your success. Click Here To Grab Your Copy Today   Your body transformation begins with wisdom.   If you’re ready to stop starting over and finally build a Christ-centered weight loss journey that lasts, press play now. _______________________________________________________________________________________ Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    27 min

  3. FEB 13

    Ep 110 | 6 Superfoods For Sustainable Weight Loss Over 30

    Are you chasing superfoods… but still feeling stuck in your weight loss journey?   If you’re a Christian woman over 30 trying to lose weight, balance hormones, and keep it off — this episode will shift your perspective completely.   Today we’re breaking down what actually works for sustainable fat loss after 30. Not trends. Not powders. Not hype.   You’ll learn: • The top superfoods that truly support metabolism and hormone balance • Why protein is non-negotiable for women over 30 • How cruciferous vegetables support estrogen detox • The truth about açaí, goji berries, and trendy “fat-burning” foods • How inflammation and blood sugar affect weight gain • Why gut health matters for cravings and emotional eating • And most importantly — why Jesus is the ultimate “superfood” as the Bread of Life   This episode blends holistic principles with biblical truth so you can steward your body in alignment with your faith.   Because lasting transformation isn’t just about what’s on your plate.   It’s about what you’re feeding your soul.       FINAL CALL: 28 Day Faith & Fit Reset - Click Here   Doors close February 14. We begin February 16.   This is your last opportunity to join at the introductory rate of only $49.   Inside the reset, you’ll receive:  A step-by-step metabolic reset plan  Clear nutrition structure (no more guessing)  Hormone-supportive strategies for women 30+  Faith-based daily guidance  Accountability and momentum  A simple system that aligns your faith and fitness   If you’ve been praying for structure, clarity, and discipline in your health — this is your moment. ______________________________________________________________________ Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    32 min

  4. FEB 11 · BONUS

    Worship & Word Wednesday | Sin Of Pride In Weight Loss: Spiritual Roots That Block Success Series

    Why does weight loss feel harder the more you try—especially when you love God and want to honor Him?   In this powerful first episode of our new podcast series, we uncover the hidden sin of pride and self-reliance that quietly shows up in many Christian women’s weight loss journeys. This isn’t about shame or trying harder—it’s about recognizing how doing this alone keeps you stuck, exhausted, and starting over.   Through Scripture, biblical teaching, worship, declarations, praise, and prayer, you’ll discover why surrender—not willpower—is the foundation of sustainable, faith-based weight loss. If you’ve been relying on discipline without dependence on God, this episode will gently but truthfully call you back to grace, humility, and true transformation.   This episode is especially for Christian women over 30 who are high-achieving, faith-filled, and tired of white-knuckling their health journey without lasting results.    In this episode, you’ll learn:   How pride disguises itself as self-reliance in weight loss Why trying harder without God leads to burnout and cycles of failure What Scripture says about surrender, humility, and body stewardship Worship and declarations to realign your heart and habits Why faith must lead your health journey for lasting change      Ready to stop doing this alone? The 28-Day Faith & Fit Reset is now open—but doors close Saturday, February 14. This reset is designed to help you align your faith, mindset, and daily habits so weight loss becomes sustainable and Spirit-led. Click Here to get all the details and join us.   Stay tuned for the rest of this series as we expose the spiritual roots that block weight loss—and lead you into freedom, obedience, and victory in Christ.   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    32 min

  5. FEB 6

    Ep 109 | Perimenopause, Menopause And Weight Gain After 30

    If you’re a Christian woman over 30 and weight loss suddenly feels harder than it used to, you’re not imagining it. Perimenopause and menopause can quietly shift hormones, metabolism, and stress levels—making the scale feel stuck no matter how hard you try.   In this episode, we break down the difference between perimenopause and menopause, the common signs and symptoms women experience in this season, and how these changes impact weight, energy, cravings, and overall health. You’ll learn why traditional dieting often backfires after 30 and what your body actually needs during this time of transition.   As a functional medicine and holistic health practitioner, I share practical, faith-based strategies to help you work with God’s design instead of fighting your body—so weight can stop going up and begin moving in the right direction again.   If you’re ready for a true reset, the 28-Day Faith & Fit Reset is designed especially for women navigating perimenopause or menopause. This program gives you the skills, structure, and spiritual alignment to support your hormones, metabolism, and mindset while staying deeply rooted in your faith.    Early bird investment is just $49 and spots are limited. Join now - Click Here   This episode is for the woman who wants sustainable weight loss, better health, and confidence in her body—without compromising her faith. Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    28 min

  6. FEB 4 · BONUS

    Worship & Word Wednesday | When You Know What To Do But Still Don't Do It

    Have you ever known exactly what to do to lose weight… and still didn’t do it?   In this bonus Word + Worship episode, we dive into James 4:17 and the Kingdom truth that revelation always comes with responsibility. This message is for busy Christian women who have clarity about their health and weight loss—but feel stuck between knowing and doing.   You’ll learn how delayed obedience quietly keeps you from breakthrough, why motivation isn’t the answer, and how Spirit-led leadership brings discipline, consistency, and freedom. Through Scripture, biblical insight, worship, declarations, and prayer, this episode calls you from awareness into action.   If you’re ready to stop waiting on motivation and start walking in obedience, this episode is for you.    The 28-Day Faith & Fit Reset is now open For a limited time, podcast listeners can join for just $49. We officially kick off February 16, but you can start early and receive bonus resources for fast action. Spots are limited. Click Here   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    33 min

  7. JAN 30

    Ep 108 | Daniel Didn't Diet - He Decided: The Truth About The Daniel Fast & Your Weight Loss

    Most people know the book of Daniel because of the Daniel Fast—but Daniel chapter 1 was never about dieting. In this episode, we uncover the deeper biblical meaning behind Daniel’s decision not to eat the king’s food and what it teaches Christian women about discipline, identity in Christ, and stewarding the body God’s way.   If you’re a professional Christian woman over 30 who wants to lose weight without burnout, emotional eating, or constantly starting over, this episode will help you reframe food, obedience, and consistency through a faith-based lens. You’ll learn why the Daniel Fast was never meant for weight loss and how resolving your heart—like Daniel did—leads to lasting weight loss/health and peace.   We also share details about the upcoming 28-Day Faith & Fit Reset, designed to help Christian women lose 7–9 pounds in 28 days while building discipline that actually sticks. Go to www.ondrealynn.com/contact and send an email saying RESET to get on the waitlist today!  Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    30 min

  8. JAN 28 · BONUS

    Worship & Word Wednesday | Covered Not Ashamed: Faith-Based Key To Discipline, Modesty, & Lasting Weight Loss

    What if your struggle with motivation, discipline, and consistency in weight loss isn’t about food—but about identity?   In this powerful bonus episode, Ondrea Lynn unpacks the biblical truth that your body is meant to reflect the Kingdom of God. You’ll discover how honoring your body as God’s dwelling place fuels faith-led discipline, restores reverence, and breaks the cycle of shame that keeps many Christian women stuck.   This episode goes deeper than diets and workouts, revealing how modesty, stewardship, and inner transformation shape sustainable weight loss. If you’re a Christian woman who feels unmotivated, tired of starting over, or ready to let faith lead your health journey, this conversation will realign your heart and renew your commitment.    Feeling called to take action? If you’re ready to lose 7–9 pounds in 28 days God’s way—without starving or endless exercise—get on the waitlist for the 28-Day Faith & Fit Reset.   Go here (www.ondrealynn.com/contact) and email me with the words: “I’m interested in the 28-Day Faith & Fit Reset.”   Women who join the waitlist early will receive a special introductory gift available only before doors officially open.   Let your faith lead this time.   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    33 min
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

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