Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
  • 4.9 (80)
  • Christianity
  • Updated Weekly

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

  1. 2d ago

    Ep 130| From Size 18 To A 10 Without Counting Macros Or Calories: A Testimony (Ashley)

    She Lost 31.7 Pounds in 12 Weeks — Without Counting Macros or a Single Calorie | Ashley's Christian Weight Loss Testimony When Ashley walked into her doctor's office, his jaw hit the floor. As a busy Director of Pharmacy, wife, and mom, she'd spent years stuck in the exhausting cycle of dieting, calorie counting, and macro tracking — until something completely different broke the pattern. In this episode, Ashley shares her full Christian weight loss transformation: from borderline prediabetic to her lowest A1c ever, from a size 18-20 to a size 10, and from 60 pounds lost since November to 31.7 pounds in just 12 weeks inside the Trinity Transformation program. But this isn't a diet story — it's a faith story. Ashley opens up about meeting God in Psalm 107 and finding a permanent place of freedom from food bondage, not just another temporary fix. If you're a Christian woman who's tired of starting over, tired of the all-or-nothing mindset, and ready for sustainable weight loss rooted in faith — this episode is your sign. In this episode you'll hear: How Ashley lost weight without counting calories or macros What changed when she stopped dieting and started building a lifestyle The health markers that transformed: A1c, cholesterol, and more How Psalm 107 became the turning point in her story Why this wasn't a 12-week fix but a permanent shift in identity Resources mentioned: 📖 Get the book: The Christian Women's Weight Loss Victory Plan 📞 Ready for your own transformation? Schedule your free Weight Loss Victory Call www.ondrealynn.com/contact  This episode is for you if you've searched: christian weight loss, faith based weight loss program, how to lose weight without dieting, christian weight loss for women over 35, weight loss testimony, biblical approach to weight loss, sustainable weight loss without calorie counting. Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   Website: www.ondrealynn.com

    44 min

  2. 4d ago ·  Bonus

    Worship & Word Wednesday | Wisdom In Weight Loss Rooted In Proverbs : Anniversary Edition

    33 Minutes That Could Change Everything About How You Approach Weight Loss Are you tired of doing weight loss your way — and still feeling stuck, frustrated, and starting over? Sister, what if the answer has been in Proverbs all along? This is one of our most powerful Worship & Word Wednesday episodes — and we're bringing it back from the vault to celebrate the one-year anniversary of The Christian Women's Weight Loss Victory Plan AND to honor a major milestone: this past April, the book was named a finalist and runner-up in the Kingdom Book Awards. God is so faithful. In this episode, we dive deep into the Book of Proverbs to uncover how God's wisdom transforms not just your eating habits — but your heart, your mindset, and your relationship with your body. You'll discover: The difference between walking in wisdom versus frustration and folly on your weight loss journey How applying God's Word daily can help you stop doing weight loss your way and start walking in lasting victory Why true transformation requires more than diet and exercise — it requires God's foundation that never fails How to move from struggle to victory using the timeless principles of Proverbs This episode also includes a worship moment, biblical declarations, and a transformational prayer to strengthen your mindset and help you walk in discipline, peace, and breakthrough. 📖 If you haven't grabbed your copy of The Christian Women's Weight Loss Victory Plan yet — now is the perfect time. This book breaks down the wisdom of Proverbs through the lens of weight loss and holistic Christian wellness. It's your faith-rooted roadmap to freedom. Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    34 min

  3. Jun 26

    Ep 129 | What If 3 Days In the Right Environment Could Do What 3 Months Of Willpower Couldn't?

    What 3 Days in Upstate New York Could Do for Your Health That 3 Months of Willpower Can't You have been putting in the months. The effort. The discipline. The Monday restarts. And you are still standing in the same place asking why nothing is sticking. Today Christian health and wellness coach Ondrea Lynn brings you a word and a practical tool that will shift the way you see your entire health journey — because the problem was never your willpower. It was always the environment you were trying to change in. In this episode Ondrea teaches the Environment Principle — rooted in Isaiah 40:31 and the Hebrew word qavah, meaning to bind yourself to a source outside of yourself — and breaks down exactly why your habits are only as strong as the environment that holds them. She also gives you a powerful takeaway tool called the Environment Audit — three targeted questions that will help you identify what in your current environment is working against you, what the environment you actually thrive in looks like, and the one thing you can change this week to begin shifting everything. In this episode you will discover: — Why willpower keeps running out and what the Word of God says about where your strength is actually supposed to come from — The Environment Principle and why changing your surroundings — even temporarily — can do more than months of trying harder in the same space — The Environment Audit tool and how to use it this week to identify and remove what is holding you back — How environment and faith work together to create the lasting transformation that discipline alone never could — What four days in an intentionally built environment did for women who had tried everything before Scripture referenced: Isaiah 40:31 — "But those who wait on the Lord shall renew their strength. They shall mount up with wings like eagles." Takeaway tool: The Environment Audit — three questions to identify what is working against you and what one thing you can change this week. Ready to go deeper? The Victory Retreat is an intimate four-day faith and fitness experience for six to eight Christian women — August 6–9 in Upstate New York. Everything is covered — lodging, meals, workouts, worship, grocery store tour, restaurant navigation, ministry time, and a professional style session. visit www.ondrealynn.com  to reserve your seat. (Send Ondrea an email that says Retreat info)  Subscribe to The Christian Women's Weight Loss Podcast for new episodes every week — practical, biblical, and built for the woman who is ready to steward her body as the Kingdom assignment it was always meant to be.   Connect with Ondrea Lynn: Website: www.ondrealynn.com/contact    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    19 min

  4. Jun 24 ·  Bonus

    Worship & Word Wednesday | What Jesus Said Changes Everything About Weight Loss: Luke13

    Have you been doing everything right — praying, going to the gym, following the diet — and you are still stuck in your body? This episode is for you. In this Worship and Word Wednesday bonus episode, Christian health and wellness coach Ondrea Lynn opens Luke 13:10–17 — the story of the bent woman — and delivers a word that will shift how you see your entire weight loss journey. Here's what stopped her in this passage: the woman Jesus healed was already in the synagogue. She was faithful. She was showing up. And she had been bent over for eighteen years — unable to lift herself up no matter how hard she tried. Sound familiar? Ondrea breaks open the original Greek words Jesus used when He healed this woman — Apolelysai, meaning permanently and completely loosed by an outside authority, and Astheneia, meaning a structural weakness you cannot overcome from within yourself — and reveals why this two-word declaration from Christ is the missing piece in every Christian woman's health journey. This is not a willpower problem. This is not a discipline problem. Jesus identified it in Luke 13 and He is identifying it for you today. In this episode you will get a deep word study rooted in the original Greek and Hebrew, a worship experience to shift your atmosphere, declarations straight from Scripture to speak over your body, a praise break, and a closing prayer specifically for the woman who is faithful and still stuck. If you are a Christian woman over 40 who feels like you have tried everything and nothing is working, this episode will show you why — and what Jesus already said about it two thousand years ago. Topics covered in this episode: Luke 13 and the bent woman, Greek word study on Apolelysai and Astheneia, spiritual roots of physical struggle, body stewardship as a Kingdom assignment, being a daughter of Abraham, faith and fitness, Christian weight loss for women, declarations for health and wholeness, worship and word for Christian women. Resources mentioned: Victory Retreat — August 6–9, Upstate New York — intimate all-inclusive faith and fitness retreat for Christian women. Visit ondrealynn.com or DM "RETREAT" on Instagram or FB.   Subscribe to the Christian Women's Weight Loss Podcast on PodBean for new episodes every week — plus bonus Worship and Word Wednesday drops designed to meet you in the middle of your journey.   Connect with Ondrea: Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    36 min

  5. Jun 19

    Ep 128 | Strong Women - Secret Struggles : Why Isolation Keeps Weight On

    Strong Women, Secret Struggles — Why Isolation Is Keeping the Weight On You have done the programs. You have prayed about it. You have started over more times than you can count. And you have done all of it quietly — because you are the strong one, and the strong one figures it out alone. But what if that is exactly why you are still stuck? In this episode of the Christian Women's Weight Loss Podcast, we go straight to Ecclesiastes 4:9–10 and uncover the biblical truth about why God never designed you to do this by yourself — and how isolation is not just a spiritual problem but a physiological one that is literally keeping your body from releasing weight. You will walk away with: The real reason willpower keeps failing you — and it is not what you think What chronic isolation does to your cortisol, your nervous system, and your waistline A simple three-sentence tool you can use TODAY to break the cycle — no 30-day plan required This is not another diet tip. This is the missing piece.   Doors open NOW. Join us LIVE Tuesday, June 23rd for the FREE masterclass — "You Have the Faith. You Have the Gym. You Have the Diet. So Why Isn't It Working?" — Register now Click Here. Can't make it live? Register anyway — everyone gets the replay.   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Subscribe, leave a review, and share this episode with the strong woman in your life who has been carrying this alone for too long. She needs to hear this today. Christian Women's Weight Loss Podcast with Ondrea | Faith • Food • Fitness

    24 min

  6. Jun 17 ·  Bonus

    Worship & Word Wednesday | How Rebellion In Jeremiah Mirrors Our Weight Loss Journey

    BONUS EPISODE | Are You Listening? What Jeremiah 43 & 44 Reveals About Your Weight Loss Journey You asked God about your health. He answered. And then — if you're honest — you went to Egypt anyway. In this powerful bonus episode of the Christian Women's Weight Loss Podcast, we go deep into Jeremiah chapters 43 and 44 and uncover something that will stop you in your tracks: the same patterns of rebellion, pride, and idol worship that destroyed Israel are showing up in the way Christian women approach their health and weight loss journeys today. We're talking about: Why we reject God's instruction when it doesn't look like the results we want The "Queen of Heaven" hiding in your diet culture habits Why blaming others is keeping you stuck How to recognize when you've left God out of your health journey entirely — and how to come back This episode includes a deep Word study, two real stories you will recognize yourself in, a worship pause, bold declarations straight from Scripture, a praise break, and a closing prayer specifically over your health journey. This is not a diet tip. This is a word from the Lord. Ready to go deeper? Join us LIVE on June 23rd for the FREE masterclass: "You Have the Faith. You Have the Gym. You Have the Diet. So Why Isn't It Working?" — Register at andrealynne.com/multi. Can't make it live? Register anyway — everyone gets the replay.Click Here Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Subscribe, leave a review, and share this episode with a woman who has been doing everything right and still feels stuck. This word is for her. The Christian Women's Weight Loss Podcast with Ondrea | Faith • Food • Fitness

    33 min

  7. Jun 12

    Ep 127 | The Real Reason You Eat Your Feelings — And How Faith Breaks It

    Did someone reward you with food as a child? This episode might explain everything. If you've ever found yourself standing at the pantry after a hard day — reaching for something sweet, telling yourself you deserve it — You're wired. In this episode of The Christian Women's Weight Loss Podcast, coach and author Ondrea Lynn unpacks one of the most overlooked root causes of emotional eating: the childhood food reward cycle. Most of us were raised to associate food with achievement, comfort, and love — and without realizing it, we carried that pattern straight into adulthood. What you'll discover in this episode: — The neuroscience behind why food rewards in childhood create lasting emotional eating patterns in adults — How dopamine and habit loops keep you reaching for food even when you're not hungry — What Romans 12:2 and the story of Elijah reveal about food, comfort, and where we're meant to run — Practical, faith-based steps to interrupt the pattern and begin renewing your mind around food — How to break the cycle with your own children and grandchildren starting today This is not a willpower conversation. This is a roots conversation. And when you address the root, everything changes. Resources mentioned in this episode and more:  Register for the June 23rd masterclass The Missing Piece — for the woman who has tried the diets, tried the gym, has faith, and is still stuck: Click Here Grab The Christian Women's Weight Loss Victory Plan: Click Here www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  Subscribe, leave a review, and share this episode with the woman in your life who needs to hear it. You might be setting her free.

    25 min

  8. Jun 10 ·  Bonus

    Worship & Word Wednesday | Why You Can't Stay Committed To Weight Loss : The Biblical Truth

    Have you been telling yourself you just need to "get more committed" to your weight loss journey — only to end up right back where you started? The problem is that nobody ever taught you what the word commit actually means in the Word of God — and the world's version of commitment has been setting you up to lose before you even begin. In this powerful episode of the Christian Women's Weight Loss Podcast, certified personal trainer and nutrition coach for Christian women Ondrea Lynn breaks open the Hebrew and Greek biblical definitions of the word commit — and what she uncovers will completely change the way you approach your health, your body, and your faith. In this episode you will discover: The Latin root of the word "commit" and why it has nothing to do with willpower The Hebrew word galal from Psalm 37:5 — and why true commitment means rolling your weight ONTO God, not carrying it yourself The Greek word paratithēmi — and how Jesus modeled this kind of surrender on the cross Why busy Christian women over 35 keep falling off track — and the real reason it is NOT your schedule How to apply biblical commitment to your weight loss journey starting today This episode is for you if: ✔ You feel like life is too busy to stay consistent with your health ✔ You have started over more times than you can count ✔ You want to lose weight but you are exhausted from trying in your own strength ✔ You are a Christian woman who is ready to bring your faith into your body and finally see results that last 🔥 FREE LIVE MASTERCLASS — June 23rd at 7:45 PM Eastern If this episode is speaking to your spirit, do not miss Ondrea's free live masterclass: "You've Tried The Diet, The Gym, And You Have The Faith, So Why Is The Scale Stuck?" This is for the Christian woman who has tried everything and still cannot figure out why she cannot stay consistent. Register now_ Click Here Connect with Ondrea: 🌐 ondrealynn.com 📘 Free Facebook Group: Weight Loss for Christian Women 📖 Book: The Christian Women's Weight Loss Victory Plan Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen The Christian Women's Weight Loss Podcast is hosted by Ondrea Lynn — certified personal trainer, nutrition coach, and faith-based health coach for Christian women. New episodes help women over 35 lose weight, build healthy habits, and walk in victory through the power of faith, food, and fitness.

    28 min
See All (255)

Trailer

4.9
out of 5
80 Ratings

About

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

Information

You Might Also Like