Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

  1. 12h ago ·  Bonus

    Worship & Word Wednesday | The Secret To Radical Obedience

    Have you been asking God what to do about your weight when He already told you? In this bonus Worship & Word Wednesday episode, Christian weight loss coach Ondrea Lynn reveals why radical obedience may be the missing key to lasting, faith-based weight loss for Christian women. Inspired by Chapter 4 of Secrets of the Secret Place by Bob Sorge, this Bible-based episode shows women over 35 how to move from hearing God's Word to actually doing it with food, fitness and the habits that keep pulling them back. In this episode you'll discover: Why listening to more weight loss content can keep you stuck (James 1:22) The diet mindset question that sabotages your progress, and what to ask God instead What it means to be in a "common-law relationship" with your health Why diets fail according to Psalm 33, and the counsel that stands forever Four rewards of obedience, including a foundation that holds through the holiday season How to tell the difference between a food rule and a word God has spoken to you Worship, scripture declarations, a praise break and a prayer for your weight loss journey Scriptures read in this episode (NKJV): James 1:22, Mark 3:33–35, Psalm 33:10–11, John 12:50, Isaiah 66:2, John 14:21, Matthew 7:24–27, Isaiah 48:18, John 2:5, Luke 17:10, Psalm 103:7, Exodus 33:20–23, Psalm 119:60, Psalm 150:6 LIVE MASTERCLASS: Diets Are Built On Lies Tuesday, November 10, 2026 at 7:30 PM Eastern on Zoom If you've lost the same twenty pounds more than once, you weren't failing. You were building on lies. Join me live to expose the lies diet culture has sold you and learn to build on the counsel that stands. Everyone who attends live receives a complimentary Weight Loss Victory Assessment plus a link to book a time with me to go over it together. Can't make it? Register anyway for the 48-hour replay. Register here: www.ondrealynn.com/multi  Ready to stop doing this alone? Book your Weight Loss Victory Call: www.ondrealynn.com/contact   Grab Your Guide To WIn The Spiritual Battle in Weight Loss: www.ondrealynn.com/win  More from Ondrea Join the Weight Loss For Christian Women Facebook group: https://www.facebook.com/groups/DivinelyHealthyWomen  Get the book, The Christian Women's Weight Loss Victory Plan: Go to her Website: www.ondrealynn.com  About your host Ondrea Lynn is a Christian health and fitness expert, NASM-certified personal trainer and nutrition coach with more than 20 years of experience. She is the author of The Christian Women's Weight Loss Victory Plan, a Kingdom Book Awards finalist, and has been featured in Woman's World magazine and on Lifetime's Mission Makeover. Through her Trinity framework of Faith, Food and Fitness, she helps Christian women over 35 lose 20lbs in 12 weeks God's way and keep it off. Body & Soul OL, LLC | Faith Food Fitness Secrets of the Secret Place by Bob Sorge is referenced with credit. This episode is not affiliated with or endorsed by the author.

  2. 5d ago

    Ep 147 | The Lie Behind I'll Start In January

    You are not a quitter. So why does it feel like the one place you can't follow through is your weight? If you've started over more times than you can count and you're already telling yourself "I'll get serious in January," this episode is for you. Ondrea Lynn, faith-based health and fitness expert and author of The Christian Women's Weight Loss Victory Plan, names the lie that keeps sending women back to the starting line and shares why January won't be different unless something deeper changes first. In this episode you'll learn: The starting-over cycle and the exact moment it takes hold Why waiting for January costs more than extra pounds The lie underneath "I've failed too many times to try again" One simple practice to break the cycle this week What Proverbs 24:16 and Lamentations 3:22–23 say about rising again Your next step: Join Ondrea live for the masterclass Diets Are Built on Lies on Tuesday, November 10 at 7:30 PM Eastern. Live attendees receive a complimentary Weight Loss Victory Assessment. Save your seat: www.ondrealynn.com/multi  More from Ondrea: Book Your complimentary Weight Loss Victory Call: Book Here Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Scriptures (NKJV): Proverbs 24:16, Philippians 3:13–14, Lamentations 3:22–23 This podcast is for educational and inspirational purposes only and is not medical advice. Please talk with your healthcare provider before making changes to your diet or exercise.

  3. Oct 28 ·  Bonus

    Worship & Word Wednesday | Control Vs Trust: Are You Trying To Do What Only God Can Do?

    Are you trying to control your weight-loss journey instead of trusting God? In this episode of the Christian Women’s Weight Loss Podcast, we explore the difference between faithful stewardship and fear-driven control. You can love Jesus, pray for breakthrough, and still feel pressured to force your body, your timeline, and your results. Through Proverbs 3:5–6, Genesis 16, Genesis 27, and Galatians 5:19–23, we examine what happens when we rely on our own understanding, pursue outcomes through desperation, or allow the number on the scale to determine our peace and identity. You’ll learn how to: Recognize the difference between stewardship and control Trust God without becoming passive about your health Practice biblical self-control without shame or self-punishment Stop allowing the scale to define your worth Respond to emotional eating and discouragement with wisdom and grace Surrender your weight-loss timeline and outcomes to God Pursue healthy habits from faith instead of fear Understand why control should not become the source of your security Walk in peace while caring for the body God has entrusted to you This episode also includes worship, biblical declarations, a praise break, and a closing prayer to help you release anxiety, surrender control, and trust God with your health journey. You can't be your own savior. You are responsible for faithful stewardship, not for controlling every outcome. Take the next wise step, seek the Lord, and trust His Word. Grab Your Seat Today For the Live Masterclass on 11/10 'Diets Are Built On Lies' www.ondrealynn.com/multi  Book Your complimentary Weight Loss Victory Call: Book Here Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

  4. Oct 23

    Ep 146 | Stubborn Belly Fat After 35 : Stop Eating Less And Doing More Cardio

    You were made to be strong. So why has every piece of belly fat advice told you to do less? If you've cut your food, added more cardio and still can't get your middle to change, it isn't because you have failed or even that your body is failing you. You've been following advice built on lies. In this episode, Ondrea Lynn, certified personal trainer, faith-based health and wellness coach and author of The Christian Women's Weight Loss Victory Plan, exposes three lies keeping belly fat in place after 35 and shares the truth that helps women get strong God's way. In this episode you'll learn: Why eating less can cost you muscle and slow your results after 35 Why hours of cardio aren't the answer to belly fat, and what works better Why the scale can hide real progress, and what to measure instead Four simple steps to start this week What Proverbs 31:17 says about the strong woman God created you to be Your next step: Save your free seat for the live masterclass Diets Are Built on Lies on Tuesday, November 10: www.ondrealynn.com/win  More from Ondrea: Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Scriptures (NKJV): Proverbs 31:17, 1 Corinthians 6:19–20, John 8:32 This podcast is for educational and inspirational purposes only and is not medical advice. Please talk with your healthcare provider before changing your diet or starting a new exercise program.

  5. Oct 21 ·  Bonus

    Worship & Word Wednesday | When Food Controls You

    You’ve built the career. People count on you, and you deliver. Still, when 10 PM comes, you’re standing in the pantry wondering why food has this much power over you. In this Worship & Word Wednesday episode, Ondrea shares what happened in a hotel hallway after a Christian conference. She sat beside a grieving woman her own age who was caught in addiction. That night opened her eyes to how many women are being controlled by the very thing they run to for relief. For a lot of us, that thing is food. We’ll open 1 Corinthians 6:12, where Paul refuses to be brought under the power of anything. Then we’ll walk through the story of the woman at the well in John 4. You’ll see why emotional eating and binge eating are rarely about willpower, and how Jesus offers living water that actually satisfies. In this episode: What addiction really is, and how food addiction hides in plain sight Why the woman at the well left her water jar behind Three steps to take this week when a craving hits A guided worship moment, four biblical declarations, a praise break, and a prayer for your freedom Scriptures: 1 Corinthians 6:12-20, John 4:1-42, Isaiah 58:6, Isaiah 59:12, Proverbs 23, Psalm 107:9, Galatians 5:1, Galatians 6:1-2, John 8:36 Ready to find out what’s really driving your eating? Book your complimentary Weight Loss Victory Call with Ondrea. In one conversation, you’ll get clear on what you’ve been reaching for and why, and what your next step to freedom looks like. www.ondrealynn.com/contact    Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

  6. Oct 16

    Ep 145 | Weight Loss Over 60: How Cheryl Broke the Stress Eating Cycle and Lost 20 Pounds in 12 Weeks

    Weight Loss Over 60: How Cheryl Broke the Stress Eating Cycle and Lost 20 Pounds in 12 Weeks Cheryl was in my world for four years before she said yes. Years earlier, she had lost 20 pounds on her own. She liked how she looked, but she admits now she was focused on her outside while the Lord wanted to deal with her heart. When stress came up at home and in her friendships, she ran to chocolate. For a moment everything felt fine. Two hours later, she reached for more. The weight came back, and eventually she stopped paying attention altogether. Her week went like this: Monday and Tuesday were great, Wednesday slipped, and by Friday and Saturday it was a wreck. Then she’d promise herself she would do something about it, and she wouldn’t. When the Faith & Fit Reset opened, Cheryl felt the Lord convicting her that this was the one. She stepped in by faith, then into the 12-Week Trinity Transformation. At over 60 years wise, she lost 20 pounds and 10.5 inches, and she found freedom from bitterness that no scale could measure. In this episode, you’ll hear: How the stress eating cycle kept Cheryl stuck, and how she finally broke it Why doing it alone kept failing, and what structure and accountability changed The fear of “What if I fail again?” and how God answered it How she found freedom from bitterness and the lies she had been believing Why the cost of staying where she was became greater than the cost of stepping in If you’ve been watching from the sidelines, this one is for you. Your next steps: 📞 Book your free Weight Loss Victory Call: ondrealynn.com/contact. Join the 12-Week Trinity Transformation by October 31 to receive [BONUS]. www.ondrealynn.com/contact  🛡️ Free guide, Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win  📖 Get the book, The Christian Women’s Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com  👭 Join the free Facebook group, Weight Loss For Christian Women: Click Here 🌐 Everything in one place: ondrealynn.com If Cheryl’s story encouraged you, subscribe and leave a review so more women can find hope for their journey.

  7. Oct 14

    Worship & Word Wednesday | Stop Fighting Your Flesh: Biblical Weight Loss & Romans 8

    Are you a Christian woman who loves God, prays about losing weight, and keeps finding yourself stuck in the same frustrating cycle? Discover what Romans 8 teaches about walking in the Spirit, renewing your mind, and breaking unhealthy patterns on your weight loss journey. In this special bonus episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, we’re opening the Bible to explore how God’s Word applies to cravings, emotional eating, discouragement, self-sabotage, and the struggle to stay consistent with healthy habits. If you’ve tried diet after diet, promised yourself you’ll start again on Monday, or wondered why you keep returning to the same behaviors, this episode will help you consider a different approach: combining biblical truth with practical steps to care for the body God has entrusted to you. In this episode, you’ll discover: What Romans 8:5–13 really means: Understand Paul’s teaching about setting your mind on the flesh versus setting your mind on the Spirit. How faith applies to weight loss: Learn how to bring God’s truth into everyday decisions about food, exercise, rest, and healthy habits. How to respond to cravings without shame: Recognize patterns that may be undermining your goals and learn to pause, seek wisdom, and choose your next step. Why renewing your mind matters: Explore Romans 12:2 and how changing the way you think can help you respond differently to discouragement and old habits. How to pursue health without condemnation: Remember that your worth in Christ is not determined by your weight, clothing size, or appearance. This bonus episode also includes a time of worship, a praise break, and a closing prayer for every woman who wants to move forward in faith. Ready to stop trying to figure it all out alone? You can love Jesus, pray faithfully, and still need help understanding what to eat, how to move, and which habits or beliefs may be keeping you stuck. You don’t have to choose between faith and practical support. Book your complimentary Weight Loss Victory Call with Ondrea Lynn. We’ll discuss where you are on your weight loss journey, what you’ve tried, what’s been getting in the way, and what may need to shift so you can determine your next steps. Visit: https://ondrealynn.com/contact Take the next step toward greater clarity, healthier habits, and a faith-centered approach to caring for your body.   Website: www.ondrealynn.com    Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Scripture references Romans 8:1, Romans 8:5–13, Romans 12:2, Galatians 5:16–17, 1 Corinthians 6:19–20, Philippians 2:13, and James 1:5. About the podcast The Christian Women’s Weight Loss Podcast | Faith, Food, Fitness helps Christian women pursue healthier lives through biblical truth, practical nutrition, sustainable fitness, and a renewed mindset. If this episode encouraged you, share it with a Christian woman who needs the reminder that she can pursue better health without living in shame. Subscribe to the podcast for more faith-centered encouragement and practical guidance on your weight loss journey.

  8. Oct 9

    Ep 144 | How To Avoid Holiday Weight Gain After 35

    How to Avoid Holiday Weight Gain After 35 (You’re at Your Lightest Right Now In October) Right now, this week, you are probably at the lightest weight you’ll be all year. Smart scale research shows most people weigh the least in early October and the most right around New Year’s Day. The next 12 weeks will decide whether you walk into January lighter or heavier. In this episode, faith-based health and fitness coach Ondrea Lynn shares three things most women over 35 have never heard about holiday weight gain. Then she takes you into Genesis 41, where Joseph prepared during the years of plenty before the famine came. In this episode, you’ll learn: Why the real danger isn’t the five pounds you fear but the one or two that never come off How shorter days affect serotonin and why your fall sugar cravings aren’t a willpower problem How sleep and stress drive hunger and belly fat for women over 35 during the holidays What Joseph’s storehouses in Genesis 41 teach us about preparing before the hard season Four simple habits to start this week so the scale doesn’t climb by January 1st Your next steps: 📞 Book your free Weight Loss Victory Call: www.ondrealynn.com/contact  Join the 12-Week Trinity Transformation by October 31 to receive [BONUS]. 🛡️ Free guide, Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win  📖 Get the book, The Christian Women’s Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com  👭 Join the free Facebook group, Weight Loss For Christian Women: https://www.facebook.com/groups/DivinelyHealthyWomen  Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation 🌐 Everything in one place: www.ondrealynn.com  If this episode encouraged you, subscribe and leave a review so more women can find this message of faith and freedom. Scriptures (NKJV): Genesis 41:36, Proverbs 22:3, Ecclesiastes 3:1, Psalm 4:8, Luke 16:10 This episode is for educational purposes and is not medical advice. Please talk with your doctor before changing your diet, exercise, or supplements.

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

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