Make Time Podcast with Emma and Helen

Make Time Wellness
  • 5.0 (14)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself. Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest experts who will spill their secrets on mastering time management, nurturing the mind, embracing beauty and body rituals, excelling in business, cultivating relationships, staying fit, taking care of your health and, ultimately, making more time for what truly matters – yes, that's you! So, get cozy, and let's dive into the wonderful world of making time together!

  1. 2D AGO

    Make Time for Your Health with Dr. Bayo - Make Time Podcast - Season 3 Episode 9

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Bayo, a family medicine doctor, health advocate and content creator. Dr. Bayo is the Medical Director for Saint Mary's Urgent Care Group and the Washoe County Sexual ASsault Response Team in Reno, Nevado. Beyond her clinical practice, Dr. Bayo is columnist for Katie Couric Media and the founder of the Beyond Clinical Walls podcast. She uses her social channels to educate everyday people on how to get the most out of their healthcare. She is also the founder of Clinicians Who Care, a global list of empathetic doctors crowdsourced by patients.    Dr. Bayo joins Make Time to talk about how to advocate for yourself and your loved ones at the doctor, dealing with "white coat anxiety," how often you should see your primary care physician, advocating for your needs in medical settings, and more.   🔗Connect with Our Guest:   LinkedIn: https://www.linkedin.com/in/drbcw/ Instagram: https://www.instagram.com/doctor.bayo TikTok: https://www.tiktok.com/@doctor.bayo Facebook: https://www.facebook.com/Doctor.Bayo1 YouTube: https://www.youtube.com/@Dr_Bayo   🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    38 min

  2. FEB 4

    Make Time for Yourself with Jessamyn Stanley - Make Time Podcast - Season 3 Episode 8

    🎙️On this episode of The Make Time Pod, Emma and Helen ae joined by Jessamyn Stanley, a yoga teacher, writer, co-founder of The Underbelly wellness app, and content creator. Jessamyn teaches yoga and meditation around the world with an emphasis on body inclusivity, self acceptance, and self-love. In her yoga practices, she celebrates those who are too often left out of yoga's mainstream image.  Jessamyn joins Make Time to talk about how important it is for women to make time for themselves, apart from their roles as caregivers. She believes small acts of self love like gardening and walks around the block can be transformative. She talks about the power of scheduling time for self care and making simple, achievable goals. She outlines how to start a yoga home practice. Most importantly she says women should give themselves grace whenever possible.     🔗Connect with Our Guest: Substack: https://jessamynstanley.substack.com/ Instagram: https://www.instagram.com/mynameisjessamyn/ TikTok: https://www.tiktok.com/@mynameisjessamyn?lang=en Facebook: https://www.facebook.com/mynameisjessamyn/ YouTube: https://www.youtube.com/@JessamynStanley      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products: maketimewellness.com

    30 min

  3. JAN 22

    Make Time for Your Health with Longevity Expert Dr. Florence Comite - Make Time Podcast - Season 3 Episode 7

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.    She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.     Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel  TikTok: https://www.tiktok.com/@drflorencecomite YouTube: https://www.youtube.com/@drflorencecomitemd X: https://x.com/florencecomite LinkedIn: https://www.linkedin.com/in/drflorencecomite/   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    31 min

  4. JAN 7

    Make Time to Keep it Reel with Renee Boccasile - Make Time Podcast - Season 3 Episode 6

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Renee Keeps it Reel, a content creator who has used Instagram to build a community built on humor, honesty, and relatable content for busy moms and women around the world.  Renee talks with Emma and Helen about how to speak your mind with confidence, how honesty can strengthen our most important relationships, building a social media following based on authenticity, and the reason why Making time for women's brain health is so important to her.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni      ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time : Instagram: @maketimepod YouTube: @maketimepodcast Make Time Products : maketimewellness.com

    31 min

  5. 12/10/2025

    Make Time for a Good Night's Sleep - Make Time Podcast - Season 3 Episode 5

    🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people's sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night's sleep. Now Mollie is using her company, the Sleep is a Skill podcast, and popular newsletter, to teach everyone how to relearn the "forgotten skill" of sleep through understanding chronobiology and circadian rhythms. Mollie talks with Emma and Helen about the pros and cons of bringing your phone to bed, why when you eat dinner is so important to a good night of sleep, and how light impacts your internal clock.     🔗Connect with Our Guest: Instagram: @mollie.eastman      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    33 min

  6. 11/05/2025

    Make Time for Friendship with the Remember Me Girls - Season 3 Episode 4

    🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by friends, founders and cohosts of the Remember Me podcast, Rachael Martinez and Maria Kent Beers. Maria and Rachael began as strangers, both coping with a parent who was diagnosed with Frontal Temporal Dementia. They found each other in online support group and then started a podcast, Remember Me, to generate awareness about dementia, specifically FTD. Through their show they became incredible friends. On this episode, they talk about how to prioritize friendship, the power of having someone in your life who understands FTD, and more.    🔗Connect with Remember Me:    Instagram:  @remembermepodcast https://www.instagram.com/remembermepodcast/   Website: https://www.remembermeftd.com/remembermeabout   🔗Connect with Emma and Helen:    @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

    26 min

  7. 10/13/2025

    Make Time for Women's Brain Health with Dr. Nicole Buerkens - Season 3 Episode 3

    🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world's leading holistic child psychologist. Over her 25 year career, she's worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women.    Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone changes that impact women's brain health in particular, and easy, holistic ways we can build routines that protect our minds.    🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

    35 min

  8. 09/29/2025

    Make Time for Friendship with Anne Shoket - Season 3 Episode 2

    🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by the incredible Ann Shoket, former Seventeen editor-in-chief, author of The Big Life, and now CEO of The Li.st, a community built on women lifting each other up. We got real about something that doesn't get talked about enough: loneliness. You may have heard about the "male loneliness epidemic," but women are feeling it too. Between careers, family, and the chaos of daily life, it is so easy to let friendships slide, but they are the very thing that make life feel whole.   Ann shares such down-to-earth wisdom on why making time for connection is essential, how to protect your friendships, and the small ways we can show up for each other even when life feels too full. We also talk about how success is never a solo sport, it is about cheering each other on and fighting for each other's dreams. This one feels like a heart to heart with your girlfriends, full of inspiration and practical reminders on how you can reconnect and make time for the people who matter most.   🔗Connect with Our Guest  Togetherness.com  Instagram @annshoket https://www.instagram.com/annshoket/     🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : https://maketimewellness.com/

    29 min
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Trailer

5
out of 5
14 Ratings

About

Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself. Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest experts who will spill their secrets on mastering time management, nurturing the mind, embracing beauty and body rituals, excelling in business, cultivating relationships, staying fit, taking care of your health and, ultimately, making more time for what truly matters – yes, that's you! So, get cozy, and let's dive into the wonderful world of making time together!

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