Make Time Podcast with Emma and Helen

Make Time Wellness
  • 5.0 (16)
  • Health & Fitness
  • Updated Biweekly

Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself. Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest experts who will spill their secrets on mastering time management, nurturing the mind, embracing beauty and body rituals, excelling in business, cultivating relationships, staying fit, taking care of your health and, ultimately, making more time for what truly matters – yes, that's you! So, get cozy, and let's dive into the wonderful world of making time together!

  1. May 12

    Make Time to See Clearly with Dr. Meenal - Make Time Podcast - Season 3 Episode 12

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Meenal Agarwal, optometrist, health advocate, and host of the Uncover Your Eyes podcaar. It's easy to think of your eyes as an afterthought when it comes to health but focusing on your eyesight can be lifechanging. In a world where we spend hours looking at screens, Dr. Agarwal reminds us that taking care of our eyesight is key to making time for our overall health and wellness. She digs into the truth around blue light blocking glasses, the benefits of getting outside, why it's so important to remove makeup.    🔗Connect with Our Guest: Instagram: @dr.meenalagarwal YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal TikTok: www.tiktok.com/@dr.meenalagarwa    🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    28 min

  2. Apr 15

    Make Time for your Mind-Gut Connection with Dr. Will Cole - Make Time Pocast - Season 3 Episdoe 11

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Will Cole, a leading functional medicine expert who leads the first functional medicine telehealth center. Dr. Cole hosts The Art of Being Well, a popular wellness podcast that addresses the health issues people around the world struggle to heal like chronic inflammation, autoimmune disorders, and more. Dr. Cole is also a New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings.    He joins Emma and Helen to discuss the mind-gut connection, how to promote a healthy gut, the power of the vagus nerve, and more.    Also check out Emma and Helen's episode on Dr. Cole's podcast all about beating brain fog and prioritizing brain health.      🔗Connect with Our Guest:  Instagram: @drwillcole YouTube: https://www.youtube.com/@DrWillCole Website: https://drwillcole.com/     🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

    28 min

  3. Mar 4

    Make Time for Strength with Senada Greca - Make Time Podcast - Season 3 Episode 10

    🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Senada Greca, an elite personal trainer, fitness influencer, founder of the We Rise exercise app, and cofounder of Aonic supplements. Earlier in her life, Senada trained to achieve the slim aesthetic women are often pressured to maintain. When she cast aside society's expectations to "shrink" and focused on building strength, muscle, and power – her whole world changed. Now, in addition to coaching clients like Kim Kardashian and building her We Rise fitness app, she shares her life changing advice for empowering physical fitness, sustainable nutrition, and healthy living with her over 6 million social media followers. She joins Make Time to talk about her journey immigrating from a tumultuous Albania to the United States, how strength training improves our muscles and our minds, the small steps we can take to start working out, and the mindfulness we cultivate when we push ourselves in the gym.    🔗 Connect with Our Guest: Instagram: https://www.instagram.com/senada.greca/ TikTok: https://www.tiktok.com/@senada.greca YouTube: https://www.youtube.com/@SenadaGrecaOfficial   🔗 Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    26 min

  4. Feb 18

    Make Time for Your Health with Dr. Bayo - Make Time Podcast - Season 3 Episode 9

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Bayo, a family medicine doctor, health advocate and content creator. Dr. Bayo is the Medical Director for Saint Mary's Urgent Care Group and the Washoe County Sexual ASsault Response Team in Reno, Nevado. Beyond her clinical practice, Dr. Bayo is columnist for Katie Couric Media and the founder of the Beyond Clinical Walls podcast. She uses her social channels to educate everyday people on how to get the most out of their healthcare. She is also the founder of Clinicians Who Care, a global list of empathetic doctors crowdsourced by patients.    Dr. Bayo joins Make Time to talk about how to advocate for yourself and your loved ones at the doctor, dealing with "white coat anxiety," how often you should see your primary care physician, advocating for your needs in medical settings, and more.   🔗Connect with Our Guest:   LinkedIn: https://www.linkedin.com/in/drbcw/ Instagram: https://www.instagram.com/doctor.bayo TikTok: https://www.tiktok.com/@doctor.bayo Facebook: https://www.facebook.com/Doctor.Bayo1 YouTube: https://www.youtube.com/@Dr_Bayo   🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    38 min

  5. Feb 4

    Make Time for Yourself with Jessamyn Stanley - Make Time Podcast - Season 3 Episode 8

    🎙️On this episode of The Make Time Pod, Emma and Helen ae joined by Jessamyn Stanley, a yoga teacher, writer, co-founder of The Underbelly wellness app, and content creator. Jessamyn teaches yoga and meditation around the world with an emphasis on body inclusivity, self acceptance, and self-love. In her yoga practices, she celebrates those who are too often left out of yoga's mainstream image.  Jessamyn joins Make Time to talk about how important it is for women to make time for themselves, apart from their roles as caregivers. She believes small acts of self love like gardening and walks around the block can be transformative. She talks about the power of scheduling time for self care and making simple, achievable goals. She outlines how to start a yoga home practice. Most importantly she says women should give themselves grace whenever possible.     🔗Connect with Our Guest: Substack: https://jessamynstanley.substack.com/ Instagram: https://www.instagram.com/mynameisjessamyn/ TikTok: https://www.tiktok.com/@mynameisjessamyn?lang=en Facebook: https://www.facebook.com/mynameisjessamyn/ YouTube: https://www.youtube.com/@JessamynStanley      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products: maketimewellness.com

    30 min

  6. Jan 22

    Make Time for Your Health with Longevity Expert Dr. Florence Comite - Make Time Podcast - Season 3 Episode 7

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.    She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.     Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel  TikTok: https://www.tiktok.com/@drflorencecomite YouTube: https://www.youtube.com/@drflorencecomitemd X: https://x.com/florencecomite LinkedIn: https://www.linkedin.com/in/drflorencecomite/   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    31 min

  7. Jan 7

    Make Time to Keep it Reel with Renee Boccasile - Make Time Podcast - Season 3 Episode 6

    🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Renee Keeps it Reel, a content creator who has used Instagram to build a community built on humor, honesty, and relatable content for busy moms and women around the world.  Renee talks with Emma and Helen about how to speak your mind with confidence, how honesty can strengthen our most important relationships, building a social media following based on authenticity, and the reason why Making time for women's brain health is so important to her.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni      ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time : Instagram: @maketimepod YouTube: @maketimepodcast Make Time Products : maketimewellness.com

    31 min

  8. 12/10/2025

    Make Time for a Good Night's Sleep - Make Time Podcast - Season 3 Episode 5

    🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people's sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night's sleep. Now Mollie is using her company, the Sleep is a Skill podcast, and popular newsletter, to teach everyone how to relearn the "forgotten skill" of sleep through understanding chronobiology and circadian rhythms. Mollie talks with Emma and Helen about the pros and cons of bringing your phone to bed, why when you eat dinner is so important to a good night of sleep, and how light impacts your internal clock.     🔗Connect with Our Guest: Instagram: @mollie.eastman      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

    33 min
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Trailer

5
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About

Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself. Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest experts who will spill their secrets on mastering time management, nurturing the mind, embracing beauty and body rituals, excelling in business, cultivating relationships, staying fit, taking care of your health and, ultimately, making more time for what truly matters – yes, that's you! So, get cozy, and let's dive into the wonderful world of making time together!

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