The Dad Nation Podcast

Mitchell Osmond
  • 5.0 (16)
  • Self-Improvement
  • Updated Weekly

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

  1. 1d ago

    Ep: 112: How to Raise Strong Kids in a World Designed to Make Them Soft

    Are we protecting our kids? Or accidentally making them more anxious and soft? In this episode of The Dad Nation Podcast, Mitchell sits down with school counselor, national speaker, father, and digital safety expert Nate Webb to talk about how parents can raise strong, resilient kids in a world of bullying, social media, screens, online pressure, and constant comparison. In this conversation, we unpack: Why constantly rescuing your kids can damage their confidence Why you need to let your children struggle Exactly how to respond if you find out your kid is being bullied The digital dangers many parents are underestimating How to create healthier technology boundaries at home How to help your kids develop confidence, competence, and resilience If you’re a dad who wants to raise kids who are confident, capable, resilient, and prepared for the real world, this conversation is for you. And if you want to become a stronger man, husband, and father, SUBSCRIBE/FOLLOW The Dad Nation Podcast for new conversations and practical strategies every week. NATE'S LINKS: Website Facebook Book Nate to Speak MITCHELL'S LINKS: Book a Complimentary Strategy Session High-Performance Husband Accelerator™ High Performance Husband Audit Website Instagram

    Ep: 112: How to Raise Strong Kids in a World Designed to Make Them Soft

  2. Sep 28

    Ep: 111: 5 Things Every Dad Needs to Know About His Daughter | Madeline Anderson

    If you’re raising a daughter, there are things she needs from you that she may never know how to ask for. And providing for her is only part of the job. In this episode of The Dad Nation Podcast, Mitchell sits down with Madeline Anderson, author of Girl Dad and host of Girl Dad: The Podcast, to unpack five things every father needs to understand about his daughter. They explore what daughters really need from their dads, the mistakes well-intentioned fathers often make, and how your relationship with her today can shape what she believes about herself, men, and relationships later in life. If you’re a girl dad who wants to build a relationship with your daughter that stays strong long after she leaves your home, don’t miss this conversation. Subscribe to The Dad Nation Podcast for conversations on marriage, fatherhood, leadership, health, and becoming the man your family needs. MADELINE'S LINKS: Website Girl Dad Book Girl Dad Podcast MITCHELL'S LINKS: Book a Complimentary Strategy Session High-Performance Husband Accelerator™ Website Instagram

    Ep: 111: 5 Things Every Dad Needs to Know About His Daughter | Madeline Anderson

  3. Sep 21

    Ep: 110: The Marriage Reset™: How to Grow Old Without Growing Apart (Part 5 of 5)

    One day, the kids will grow up. The house will get quiet. Your career will slow down. And after 20, 30, or 40 years together… will you and your wife still actually like each other? In Part 5 and the finale of The Marriage Reset™, Mitchell Osmond explores what it takes to grow old together without growing apart. In this episode, you’ll discover: Why staying married and staying connected are two very different things • How couples slowly become strangers without realizing it • How to keep pursuing your wife after you’ve already “won” her • How the small moments today are shaping the marriage you’ll have decades from now Great marriages aren’t built by one decision you made at the altar. They’re built by continuing to choose each other through changing seasons, raising kids, building careers, facing hardship, repairing what breaks, and becoming new versions of yourselves along the way. If this series has challenged you, SUBSCRIBE to The Dad Nation Podcast and leave a COMMENT below: What’s one thing you hope you and your wife never lose as you grow old together? MITCHELL’S LINKS:  New Masterclass Book a Complimentary Strategy Session High-Performance Husband Accelerator™ Website Instagram #MarriageReset #MarriageAdviceForMen #BetterHusband #MarriageAfterKids #HighPerformanceHusband

    Ep: 110: The Marriage Reset™: How to Grow Old Without Growing Apart (Part 5 of 5)

  4. Sep 14

    Ep: 109: Don’t Let Success Become Your New Addiction | Sam Demma

    What happens when the thing that made you successful starts defining who you are? For ambitious men, achievement can become more than something we pursue. It can become where we get our identity, validation, and worth. And eventually, success can become something we need. In this episode of The Dad Nation Podcast, I sit down with author and international keynote speaker Sam Demma for a powerful conversation about ambition, identity, relationships, service, faith, and learning to succeed without allowing success to own you. Sam shares how losing his dream of becoming a professional soccer player forced him to confront who he was without the thing that had defined him. Years later, after 750+ speeches and more than 300 million video views, that lesson matters more than ever: If you’re not careful, you can simply replace one identity with another. We also unpack: Why attaching your identity to achievement can be dangerous • The most essential quality of a strong man  How “invisible invoices” quietly damage marriages • How assuming positive intent can transform relationships • Why ambitious men need to redefine what it actually means to win 👇 COMMENT: What part of your identity would be hardest to lose? SUBSCRIBE to The Dad Nation Podcast for conversations designed to help you become a better husband, father, and man.   SAM'S LINKS: Store: https://shop.samdemma.com/  Return on Goodwill https://shop.samdemma.com/products/return-on-goodwill  Instagram: https://instagram.com/sam_demma  YouTube:  https://youtube.com/@Sam_Demma  TikTok:  https://tiktok.com/@sam_demma  Facebook: https://facebook.com/imsamdemma/  MITCHELL'S LINKS: Book a Complimentary Strategy Session High-Performance Husband Accelerator™ High Performance Husband Audit Website Instagram

    Ep: 109: Don’t Let Success Become Your New Addiction | Sam Demma

  5. Sep 7

    Ep: 108: The Marriage Reset™: Why Your Wife Isn’t Attracted to You Anymore (Part 4/5)

    Why does your wife seem less attracted to you than she used to? Why has affection changed? Why does sex feel less frequent, less spontaneous, or like you’re always the one initiating? In Part 4 of The Marriage Reset™, Mitchell Osmond tackles one of the most uncomfortable topics in marriage: attraction, intimacy and sexual desire. In this episode, you’ll discover: • The 'microwave vs. oven' analogy for understanding sexual desire • The ‘invisible invoices’ that we write all the time • The Attraction Audit: four areas every husband should examine • How your wife’s experience of you outside the bedroom can affect intimacy inside it If this conversation challenged you, FOLLOW the Dad Nation Podcast so you don’t miss Part 5 of The Marriage Reset™. MITCHELL’S LINKS: Book a Complimentary Strategy Session High-Performance Husband Accelerator™ High Performance Husband Audit Website Instagram #MarriageReset #MarriageAdviceForMen #BetterHusband #MarriageIntimacy #HighPerformanceHusband

    Ep: 108: The Marriage Reset™: Why Your Wife Isn’t Attracted to You Anymore (Part 4/5)

  6. Aug 31

    Ep: 107: How to Stop an Argument With Your Wife Before It Blows Up

    Have you ever been in an argument with your wife and suddenly realized: this is about to go sideways? Your heart rate goes up. Your tone changes. You get defensive. She reacts. And even though you know the conversation isn’t productive anymore… you keep going. In this episode, Mitchell Osmond introduces The 4R Reset™, a practical framework designed to help husbands de-escalate marriage conflict before unnecessary damage is done. You’ll learn how to: Stop an argument before you say something you regret Take space without making your wife feel abandoned Regulate your emotions instead of rehearsing the fight Return to the conversation as a stronger, more intentional husband If you want a stronger marriage, better communication, and greater emotional control under pressure, this is for you. Follow The Dad Nation Podcast for more practical tools on how to become the man, husband and father your family needs. KEY LINKS: Website: https://www.dadnationco.com Book a Free Strategy Session: https://www.dadnationco.com/vslo High Performance Husband Audit: https://www.dadnationco.com/audit Instagram: https://www.instagram.com/dadnationco/

    Ep: 107: How to Stop an Argument With Your Wife Before It Blows Up

  7. Aug 24

    Ep: 106: The Marriage Reset™: Why Talking Turns Into Fighting (Part 3/5)

    Why do two people who love each other keep getting trapped in the same arguments? Why does one small disagreement so quickly turn into defensiveness, frustration, and distance? In Part 3 of The Marriage Reset™, Mitchell Osmond reveals why normal talking between husbands and wives can so quickly turn into fighting, and a powerful tool called the S.O.R.R.Y. Method™ that will teach you how to reconnect. repair and rebuild the emotional safety in your relationship. In this conversation, you’ll discover: Why you’re probably not fighting about what you think you’re fighting about The Four Horsemen of destructive conflict Why defensiveness can leave your wife feeling completely unheard How to hear the deeper message underneath your wife’s complaint The five-step S.O.R.R.Y. Method™ for authentic apology and repair ONE uncomfortable question every husband needs to answer 🔥 BACK IN THE GAME™ OFFER: Ready for more direct support? Book a complimentary Strategy Session before September 1st and, if you qualify, receive $1,000 off the High Performance Husband Accelerator™ + a private 1-on-1 coaching session with Mitchell ($997 value). 👉Book Your Complimentary Strategy Session HERE If this conversation helped you, hit FOLLOW so you don’t miss Parts 4 and 5 of The Marriage Reset™. MITCHELL’S LINKS: The Connection Code™ Website Instagram High-Performance Husband Accelerator™ #marriagereset #MarriageAdviceForMen #MarriageConflict #BetterHusband #EmotionalSafety

    Ep: 106: The Marriage Reset™: Why Talking Turns Into Fighting (Part 3/5)

  8. Aug 17

    Ep: 105: The ‘Control Trap’ Successful Men Fall Into

    You can be successful, accomplished, and still feel completely powerless at home. In this episode of The Dad Nation Podcast, Mitchell Osmond reveals why high-performing men often fall into The Control Trap—trying to control the things they can’t, while overlooking the things they can. He introduces the R.O.I. Framework™, a simple approach to help you release what you can’t control, own what you can, and take the next right step. In this episode, you’ll discover: • The hidden Control Trap successful men fall into• The difference between control and influence• How powerless language keeps you stuck• Why tolerated problems eventually feel normal MITCHELL'S LINKS:  BACK IN THE GAME OFFER HIGH-PERFORMANCE AUDIT  ACCELERATOR WEBSITE  INSTAGRAM #HighPerformance #MensLeadership #MarriageAdvice #Fatherhood #SelfImprovement

    Ep: 105: The ‘Control Trap’ Successful Men Fall Into
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5
out of 5
16 Ratings

About

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

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