The Dad Nation Podcast

Mitchell Osmond
  • 5.0 (16)
  • Self-Improvement
  • Updated Weekly

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

  1. 2d ago

    Ep: 105: The ‘Control Trap’ Successful Men Fall Into

    You can be successful, accomplished, and still feel completely powerless at home. In this episode of The Dad Nation Podcast, Mitchell Osmond reveals why high-performing men often fall into The Control Trap—trying to control the things they can’t, while overlooking the things they can. He introduces the R.O.I. Framework™, a simple approach to help you release what you can’t control, own what you can, and take the next right step. In this episode, you’ll discover: • The hidden Control Trap successful men fall into• The difference between control and influence• How powerless language keeps you stuck• Why tolerated problems eventually feel normal MITCHELL'S LINKS:  BACK IN THE GAME OFFER HIGH-PERFORMANCE AUDIT  ACCELERATOR WEBSITE  INSTAGRAM #HighPerformance #MensLeadership #MarriageAdvice #Fatherhood #SelfImprovement

    Ep: 105: The ‘Control Trap’ Successful Men Fall Into

  2. Aug 10

    Ep: 104: The Marriage Reset™: The Conversation That Changes Everything (Part 2/5)

    You can talk to your wife every day - and still leave her feeling completely unknown. In Part 2 of The Marriage Reset™, Mitchell Osmond reveals why great conversations aren't about saying more - they're about helping your wife feel truly seen, heard, and understood. In this episode, you'll discover: Why talking isn't the same as connecting The biggest mistake husbands make during difficult conversations How trying to fix problems often creates more distance A simple mindset shift that builds emotional safety The conversation skills that help your wife open up again.  He challenges one of the most common assumptions men have about communication. It's honest. It's practical. And it could completely change the way you connect with your wife. 💬  Question: What's one habit that keeps you from being fully present when your wife is talking? MITCHELL'S LINKS: BOOK A STRATEGY SESSION DOWNLOAD THE CONNECTION CODE™  ACCELERATOR WEBSITE  INSTAGRAM #MarriageReset #MarriageCommunication #BetterHusband

    Ep: 104: The Marriage Reset™: The Conversation That Changes Everything (Part 2/5)

  3. Aug 3

    Ep: 103: The Heart Attack That Saved My Life With Bart Berkey

    What if the worst day of your life became the turning point that saved it? After spending 16 years as a global executive with The Ritz-Carlton, Bart Berkey suffered a massive heart attack that forced him to confront a truth many high-performing men never stop to consider: Success at work means very little if it costs you your health, your marriage, your family, or yourself. In this powerful conversation, Bart shares the life-changing lessons that emerged from that wake-up call—and how it completely transformed the way he thinks about leadership, vulnerability, fatherhood, and what it truly means to live a successful life. In this episode, you’ll discover: Why high-performing men often neglect themselves while caring for everyone else Why vulnerability is one of the strongest leadership traits a man can possess The simple shift that can transform your marriage and your relationship with your children Why we need to become more “interruptible’ How Solomon’s Paradox keeps men stuck—and how to break free The powerful “Invisible Backpack” exercise for confronting the fears you carry every day Learn more at MostPeopleDont.com. MITCHELL'S LINKS: BOOK A FREE STRATEGY SESSION FREE GIFT: THE CONNECTION CODE™  THE HIGH-PERFORMANCE HUSBAND ACCELERATOR WEBSITE  INSTAGRAM   BART'S LINKS: Website: https://www.bartaberkey.com/ Instagram: https://www.instagram.com/bartberkey/ YouTube: https://www.youtube.com/bartberkey/ LinkedIn: https://www.linkedin.com/in/bartberkey/   #MensMentalHealth #Fatherhood #MarriageAdvice

    Ep: 103: The Heart Attack That Saved My Life With Bart Berkey

  4. Jul 27

    Ep: 102: The Marriage Reset™: From Incompatible to Irresistible (Part 1/5)

    Why do two people who once found each other irresistible slowly begin to feel incompatible? In Part 1 of The Marriage Reset™, Mitchell Osmond reveals why even good marriages drift apart—and how to start rebuilding the connection before it’s too late. In this episode, you’ll discover: Why love isn’t enough to keep a marriage healthy The silent habit that’s pulling many couples apart Why your wife’s experience matters more than your intentions One small shift that can completely change your relationship The one question every husband needs the courage to answer That question is: Would you want to be married to you? It’s uncomfortable. It’s humbling. And it has the potential to change everything. 💬 Question: What’s one area where you know you need to become more intentional in your marriage? The Dad Nation Podcast helps ambitious husbands build stronger marriages, become more present fathers, and succeed without sacrificing the people who matter most. MITCHELL'S LINKS: FREE HIGH PERFORMANCE HUSBAND AUDIT THE HIGH-PERFORMANCE HUSBAND ACCELERATOR WEBSITE  INSTAGRAM #MarriageReset #MarriageAdvice #BetterHusband

    Ep: 102: The Marriage Reset™: From Incompatible to Irresistible (Part 1/5)

  5. Jul 20

    Ep: 101: Why Successful Men Struggle With P*rn

    Why do so many successful men feel like they're in control at work but losing control of their willpower/emotions at home? In this episode of Dad Nation Podcast, Mitchell sits down with Sathiya Sam, founder of DeepClean and author of The Last Relapse, to uncover the neuroscience behind pornography addiction and why it impacts marriages, fatherhood, leadership, and mental performance more than most men realize. In this episode, you'll discover: Why porn "programs" the brain How it changes the way men view intimacy Why executives and entrepreneurs are especially vulnerable The hidden emotional costs of living a double life. Sathiya also shares practical strategies for recovery, protecting your children from early exposure, building integrity, and becoming the husband and father your family deserves. If you're a husband, father, entrepreneur, executive, or simply a man who wants to lead with greater purpose and integrity, this conversation offers practical wisdom—not guilt or shame. Watch until the end for actionable steps that can transform your marriage, strengthen your family, and help you reclaim the man you're meant to become. MITCHELL'S LINKS: Book a Free Strategy Session Website High Performance Husband Accelerator™ Instagram High Performance Husband™ Audit:  SATHIYA'S LINKS: Website: https://deepcleancoaching.com/ Instagram: https://www.instagram.com/sathiyamesam/ YouTube: https://www.youtube.com/@sathiyamesam  Free Live Training: https://deepcleancoaching.com/masterclass

    Ep: 101: Why Successful Men Struggle With P*rn

  6. Jul 13

    Ep: 100: What Success Has Cost Me

    Explore the paradox of success in Episode 100 of The Dad Nation Podcast, featuring Mitchell Osmond. As he achieved significant milestones—100,000 followers, record business months, and 100 podcast episodes—an internal drift began.   This episode addresses the driven husband, father, entrepreneur, executive, and high-performer who excels professionally but struggles with home connection. We delve into marriage, fatherhood, burnout, emotional leadership, masculine responsibility, accountability, and essential systems for safeguarding priorities. You’ll learn:  How success can mask personal decline  The impact of ambition on family  The necessity of accountability for leaders  The risk of neglecting family  The weekly Drift Audit for husbands and fathers.  If this resonates, subscribe to The Dad Nation Podcast and share your current area of drift: marriage, fatherhood, health, or leadership. MITCHELL'S LINKS Website: https://www.dadnationco.com  Book a Free Strategy Session: https://www.dadnationco.com/vslo  The Present Father Playbook™: https://www.dadnationco.com/present  High Performance Husband Accelerator: https://www.dadnationco.com/accelerator  Instagram: @dadnationco High -Performance Husband™ Audit: https://www.dadnationco.com/audit

    Ep: 100: What Success Has Cost Me

  7. Jul 6

    Ep: 099: The Divorce Lawyer's Warning Every Husband Needs To Hear

    What if your marriage isn't a sudden collapse, but a slow burn?   Discover the hidden warnings, missed signals, and critical mistakes that *actually* lead to divorce from a former judge and family law expert.   This isn't just about breakups; it's about the preventable patterns that unravel relationships.   We discuss:   Why men are often blindsided The art of truly *hearing* your partner Why emotional connection is key The power of vulnerability What women signal before they leave Why dads delay prioritizing family The hidden cost of work over relationships What truly matters when time with kids is precious   Hear raw lessons from personal divorce, health battles, and years in family court.  This episode is a wake-up call for every husband to examine his role at home. Marriages don't crash overnight; they crumble with each missed conversation.     LOCKE'S LINKS:  Website: www.michelelocke.com Instagram: @attorneymichelelocke YouTube: @attorney-michelelocke LinkedIn: michele-locke     MITCHELLS LINKS:  Website: www.dadnationco.com Instagram: @dadnationco High Performance Husband Accelerator™: www.dadnationco.com/accelerator  High Performance Husband™ Audit: www.dadnationco.com/audit Book a Free Strategy Session:www.dadnationco.com/vslo #MarriageAdvice #DadNation #HusbandLeadership #Fatherhood #MarriageCommunication #HighPerformanceHusband #FamilyLeadershi #RelationshipAdvice #EmotionalLeadership #DadLife

    Ep: 099: The Divorce Lawyer's Warning Every Husband Needs To Hear

  8. Jun 29

    Ep: 098: The 5 Moments™ That Shape Your Child’s Life Forever

    One day, your child will say, “Dad, watch this,” for the very last time. And the heartbreaking part is, you probably won’t realize it when it happens. In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down one of the greatest challenges facing modern fathers: not a lack of love, but a lack of presence. Most dads are working hard, providing, leading, building, and carrying pressure. But by the time they get home, their body may be present while their mind is still at work. This episode will help you understand how fatherhood is built through ordinary moments — dinner, bedtime, car rides, correction, and one-on-one connection. You’ll learn: Why most fathers do not need more time — they need better presence The difference between Chronos time and Kairos moments The 5 Core Moments™ every father needs to recognize How can correction build emotional safety instead of distance The 5-Minute Reset™ to help you arrive emotionally before walking through the front door Comment below: Which Core Moment do you need to win this week? The Present Father Playbook™: https://www.dadnationco.com/present Website: https://www.dadnationco.com Book a Free Strategy Call: https://www.dadnationco.com/vslo High Performance Husband Accelerator: https://www.dadnationco.com/accelerator YouTube: https://www.youtube.com/@dadnationco Instagram: https://www.instagram.com/dadnationco/ #Fatherhood #DadLife #ChristianFatherhood #HusbandLeadership #MasculineLeadership #DadNation #MarriageAdviceForMen #FamilyLeadership #HighPerformanceHusband #PresentFather

    Ep: 098: The 5 Moments™ That Shape Your Child’s Life Forever
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5
out of 5
16 Ratings

About

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

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