The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC
  • 5.0 (6)
  • SELF-IMPROVEMENT

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!

  1. 5D AGO

    Ep. 222: When You've Given Up Inside the Marriage: Quiet Divorce, Learned Futility, and Overfunctioning

    Send a text I want to talk about something today that I have been sitting with for a while. Not because it's new. But because it keeps showing up. In my coaching clients. In conversations with friends. In the women I know from church, from my neighborhood, from the larger circles I move in. In the DMs I get from women I've never met who found this podcast when we've talked about midlife marriages before because they felt like someone was finally saying what they've been thinking. It keeps coming up. Over and over. In different rooms, with different women, in different seasons of life. And almost always — it comes up quietly. In a lowered voice. As an aside. After the real conversation is supposedly over and someone says, almost as an afterthought: "Honestly? I think I've just... given up." And then they look at me like they're not sure they were supposed to say that out loud. I want to talk about that today. Because what I've realized is that this conversation is happening everywhere — in whispers, in the spaces between the real answers women give when someone asks how they're doing. It's one of the most common things I hear from women in midlife. And it might be one of the least talked about. There's a version of divorce that nobody talks about. You still live in the same house. You still share a last name. You still show up to the same dinner table, sleep in the same bed, move through the same routines. But internally? You've left. Not dramatically. Not with a conversation or a decision or a moment you could point to. Just quietly. Gradually. One small surrender at a time — until one day you looked up and realized you'd stopped trying. Stopped hoping. Stopped bringing things up. Stopped reaching. And the hardest part isn't the distance. The hardest part is that you don't even feel angry about it anymore. You just feel... done. That's what we're talking about today. Not how to leave. Not whether you should stay. But what happens when a woman — a strong, responsible, deeply committed woman — finally runs out of ways to keep trying. And why this is so much more common than anyone is willing to admit. Because if you're there, or you've been there, or you're heading there and you can feel it happening — I want you to know something first. You are not alone in this. Not even close. And naming it is not the end of the story. It might actually be the beginning of finally understanding your own. Let's talk about it. Check the free guide HERE- midlifemarriagesfreeguide.com Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    31 min

  2. 6D AGO

    Ep. 221: Clutter Help: Why Nothing Has Worked: The 5 Types of Clutter Crippling Midlife Women Explained

    Send a text I want to ask you something before we do anything else. When you hear the word clutter — what comes to mind? If you pictured a pile of mail. A junk drawer. A closet you've been avoiding since 2022. I understand. That's where most people go. But I want you to stay with me for a second. Because I want to try a different version of that question. What about the mental to-do list that runs on repeat even when your body is completely still? What about the calendar that has been overfull for so long you can't remember what anything resembling margin even feels like? What about the emotional backlog…the grief, the resentment, the things that never got processed because there was never time — that lives somewhere under the surface of every single day? What about the identity question you keep almost asking yourself and then pushing aside because it feels too big and too uncomfortable and you don't have the bandwidth for it right now? That's all clutter. And that is exactly what we're here to talk about. So let’s get started Join Midife Clutter: Explained and Solved over on Substack. Go to MidlifeClutterHelp.com Get the Clutter Languages Guide at ClutterLanguagesGuide.com  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    36 min

  3. FEB 25

    Ep. 220: Why Simple Things Feel Impossible in Midlife & What Actually Works

    Send a text Before we get into today's conversation, I want to ask you something. How many times have you downloaded the freebie? How many times have you bought the planner? The course. The challenge. The five-day reset. The habit tracker. The color-coded system that promised to change everything. How many times have you started fresh on a Monday — full of hope, full of energy, fully committed, and then by Thursday, it's all fallen apart again? And what do you do with that? You blame yourself. You think, "Something is wrong with me. Other women can do this. I just can't stick to anything." That's the story, right? But here's what I want to say to you today, and I want you to hear this: The problem was never you. The problem was the solution. Today we're going there. We're talking about why surface-level solutions don't work for midlife women. Why they've never worked. Why they were never designed to work for us. And what does work because I've seen it, I've lived it, and I've watched it transform women's lives when they finally stop chasing the quick fix and lean into something real. Let's go. Check The Connection Circle for Women HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    28 min

  4. FEB 23

    Ep. 219: How We Made Decluttering Suck Less & What Happened Next

    Send a text We just finished our Declutter-a-Thon. And I want to tell you what actually happened. Not just the cleaning. Not just the organizing. Not the before and after photos. Not the perfectly folded towels or the labeled bins. But what shifted in the women who showed up. Because I've run events before. I've taught systems before. I've handed out frameworks and checklists and step-by-step guides. And I know the difference between an event where people walk away with information.. and an event where people walk away different. This was the second one. The feedback wasn't just, "My counter looks better." It sounded like this: "I am so thrilled with the progress I made in my office today." "I really benefited from doing this with other people." "I would have given up before this." "My bedroom now is set up for success with organizing." And one of my favorites one that really helped me know we were on to something. "Seeing the tasks BEING done rather than on the list TO BE done!" Read that again. Tasks being done. Not on the list to be done. That is the shift. That is what we're chasing. Not a cleaner house, though that happened too. Not a prettier space,  though that happened too. Momentum. Relief. The feeling of actually finishing something. The evidence that you are capable of more than you've been giving yourself credit for. That's what happened in the Declutter-a-Thon. And today I want to tell you exactly why. Because it wasn't hype. It wasn't magic. It wasn't a personality type or a level of motivation that some women have and others don't. It was structure. It was simplicity. And it was doing it together. Let me walk you through all of it. Check the Declutter-a-thon HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    40 min

  5. FEB 19

    Ep. 218: When You're Finally Ready For Your Life to Change

    Send a text If you listened to last week's episode about why you still feel stuck—the one about buying hope versus taking ownership, well, this week we're going deeper. Because I got messages. A lot of them. Women saying, "Jennifer, I hear you. I know I've been collecting tools instead of using them. But I genuinely thought buying the course WAS investing in myself. So what's the difference?" And that's what we're unpacking today. Because here's the truth—there IS a difference between investing in an external solution and investing in yourself. A big one. And once you see it, everything changes. So grab your coffee, settle in, and let's talk about what it really means to invest in yourself—and why that distinction is the key to finally moving forward. Check The Connection Circle For Women HERE.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    33 min

  6. FEB 17

    Ep. 217: Clutter Help: It's Not About the Mess: What Your Counter Is Actually Telling You

    Send a text So I'm sitting on my couch this past weekend Winter decorations are still out. It's mid-February. They should've come down a couple of weeks ago because I’m over winter.  There are three loads of laundry in a pile on my bedroom floor, which is in plain view from where I sit. Clean, but not folded. Just sitting there. My meal planning? Untouched. Haven't even thought about it. And I'm watching a movie. Not scrambling to fix any of these things that are undone. Not spiraling. Not mentally beating myself up. Just... watching a movie. I could literally see the laundry pile from where I was sitting. I knew the decorations were there. I knew the week ahead had zero meal prep done. And I was totally fine with it. I’ve got a lot more to say on this…make sure you’re joining me today. Check The Four Pillar Foundational Framework Here Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    41 min

  7. FEB 13

    Ep. 216: The Hidden Reason You Still Feel Stuck (And How to Finally Move Forward)

    Send a text Today we're diving into something I see happen all the time with the women inside Accomplished Lifestyle and honestly, it's something I've lived myself. So if you've ever felt frustrated because you've bought courses, joined programs, downloaded every free resource and planner you could find, and yet somehow life still feels just as overwhelming as it did before, this episode is for you. And before we go any further, I need you to hear this clearly: You're not lazy. You're not bad at follow-through. And there is nothing wrong with you. What's actually happening is something almost all overwhelmed women do. You've been buying hope. And once you understand what that means and why it keeps you stuck, everything starts to shift. So grab your coffee, settle in, and let's talk about the hidden reason you still feel stuck, and more importantly, how to finally move forward. Check The Connection Circle for Women HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    37 min

  8. FEB 12

    Ep. 215: Clutter Help: The Missing Strategy When You’re Stuck in Your Clutter (without it, the clutter will stay)

    Send a text Let’s talk clutter today. Last week when we talked about clutter we talked about structure…what it is, why it matters, and how it gives your brain the external support it needs to finally let go of clutter. We talked about why your brain keeps things visible as a protection mechanism. Why papers stay out on the counter. Why surfaces turn into work zones. And how structure creates the containers, routines, and clear next steps that allow your brain to exhale and trust that things won't slip through the cracks. And if you implemented what we talked about last week…if you created that container, that inbox, that system you might have noticed something surprising. You might have noticed that even with the perfect system in place, you still avoided it sometimes. Or you started using it, but then stopped when it felt emotionally heavy. Or you used it perfectly for a few days, but then life got loud and you abandoned it entirely. And if that happened, I want you to know, nothing is wrong with you. You're not broken. You didn't fail. What's actually happening is that structure alone isn't enough. You actually need the second support that most women are missing when it comes to their clutter.  Check the Clutter Languages Guide HERE.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

    36 min
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About

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!

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