The Owaken Podcast

The Owaken Podcast
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  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

  1. FEB 6

    When Inner Work Isn’t Working: Are You Tapping In or Tapping Out?

    Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing. Get your tickets today: https://www.owaken.com/events In this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking. We dive into a powerful truth: awareness alone doesn’t create change — embodiment does. Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change. Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles. Often it’s not a lack of information it’s a lack of integration. We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve. Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life. We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline. Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond. 00:00 Introduction to Inner Work Challenges 01:36 Setting Intentions for Clarity and Honesty 02:28 The Comfort Zone of Inner Work 04:34 Facing Vulnerability and Discomfort 05:52 The Trap of Perfectionism 07:21 The Importance of Integration and Embodiment 10:48 Navigating Challenges and Building Resilience 16:20 The Role of Intuition in Personal Growth 20:17 Consistency and Aligned Action 21:03 The Pitfalls of Short-Term Gratification 21:43 Practical Examples of Tapping Out 22:53 Personal Fitness Journey and Self-Discipline 27:06 Embracing Failure as Part of Growth 30:47 Navigating Comparison and Self-Care 37:12 The Power of Consistency and Simplification 42:36 Challenging Your Comfort Zone 43:01 Conclusion and Call to Action Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: www.instagram.com/hellaomega Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

    44 min

  2. JAN 9

    Accelerate How You Manifest

    For more information on The Intuitive Impact Academy, click this link ⬇️ https://www.owaken.com . In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one’s thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achieve our goals. We discuss the necessity of clarity, ownership, and preparation when manifesting our desires, and highlight the role of addressing fears and limiting beliefs. Lastly, we explore the importance of authenticity and embodying the version of yourself that achieves high aspirations. Join us for actionable insights and practical steps to accelerate your manifestation journey. 00:00 Introduction and Setting Intentions 01:30 Owning Your Vision and Overcoming Self-Doubt 04:35 Aligning with Your Desired Identity 06:34 Personal Journeys and Early Struggles 16:49 Manifestation and Identity Transformation 30:29 Facing the Worst-Case Scenario 31:11 Reclaiming Your Power 31:53 The Importance of Being Present 33:09 Aligning with Your Vision 33:38 The Role of Self-Talk 36:22 Embracing Your Inner Critic 37:40 The Journey of Improvement 40:44 The Power of Core Desired Feelings 44:17 Expressing Your Authentic Self 47:45 Overcoming Fear and Limitation 49:18 The Importance of Authenticity 53:16 Recognizing Patterns of Success 54:56 Networking and Embodiment 57:00 Staying in Your Lane 59:15 Wrapping Up and Final Thoughts Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hella Omega: www.instagram.com/hellaomega Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

    1 hr

  3. 12/04/2025

    Unlock Your Greatness: A Live Channeling!

    In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration. Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow. Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness. This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life. Tune in, take notes, and embark on your journey to unlock your greatness! For more information on The Intuitive Impact Academy click this link ⬇️ https://www.owaken.com... Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com 00:00 Introduction to Greatness 01:30 Setting Intentions and Preparing for Channeling 02:42 The Role of Channeling in Our Lives 04:04 Understanding and Embracing Channeling 09:24 The Process of Channeling 16:50 Unlocking Greatness: A Channeling Session 21:48 Communion and Prosperity 28:45 Flow State and Creative Energy 32:05 Understanding Fear and Inherited Responses 33:17 Energy Management and Neural Pathways 34:09 The Analogy of Hair and Energy Flow 35:47 The Power of Belief and Perception 38:00 Communion with the Higher Mind 39:20 The Role of Beliefs in Shaping Reality 44:32 Energy Filters and Human Potential 47:45 Unlocking Greatness Through Flow States 54:50 Practical Steps to Cultivate Presence 57:53 The Impact of Aliveness and Connection 01:05:01 Final Reflections and Takeaways

    1h 12m

  4. 11/20/2025

    Why you’re still stuck: Break The Thinking-Feeling Loop

    In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement

    52 min

  5. 11/04/2025

    Be The Decision Maker & Quit People Pleasing

    In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing.  For more information on The Intuitive Impact Academy click this link ⬇️ https://www.owaken.com/intuitiveimpact In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships.  Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions.  Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires. You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/ Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Weston: instagram.com/hella_weston Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com Time Stamps 00:00 Introduction: Becoming the Decision Maker in Your Life 00:56 Setting Intentions and Teabag Wisdom 02:05 Understanding People Pleasing and Its Costs 03:41 The Impact of Self-Abandonment 06:22 Grounding and Connecting with Your True Desires 09:21 Radical Responsibility and Self-Sourcing 16:25 Navigating Relationships and Maintaining Sovereignty 21:09 Eliminating Sloppiness and Raising Standards 25:47 Invitation to Intuitive Impact Academy 27:19 Returning to Joy and Honoring Your Truth 28:32 The Power of Decisiveness 29:08 Aligning with the Right People 30:29 Five Things I No Longer Tolerate 32:00 Embracing Courage and Intuition 38:23 Setting Boundaries and Sacred Structure 48:05 Final Thoughts and Encouragement

    51 min

  6. 10/23/2025

    When Plans Don’t Work Out: Turn Detours Into Destiny

    In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned. Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience. Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks. Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline. Get ready to be inspired to rise to the occasion and co-create your the life you truly want. Timestamps: 00:00 Introduction to Navigating Life’s Unexpected Turns 01:12 Setting Intentions and Preparing for the Discussion 02:20 Personal Stories: Visa Challenges and Life Lessons 04:30 The Unexpected Visa Denial 09:16 Overcoming Adversity and Finding Inner Strength 14:29 Spiritual Guidance and Responding to Challenges 16:11 From Survival to Creation 17:20 Embracing the Hero’s Journey 18:55 The Power of Spiritual Connection 21:28 Taking Bold Aligned Action 23:57 Manifesting Against All Odds 26:57 Lessons in Flow and Redirection 31:49 Living in Your Highest Timeline 33:46 Wrapping Up and Moving Forward You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/ Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Weston: instagram.com/hella_weston Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

    35 min

  7. 09/30/2025

    Free Your Mind: Create Life On Your Own Terms

    In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement

    49 min

  8. 09/04/2025

    Higher Self vs. Lower Self – What are you choosing?

    In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self. They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity. From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self. Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience. Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11. You can find out more and book your tickets at Owaken.com  https://www.owaken.com/events Timestamps: 00:00 Introduction to Higher Self vs. Lower Self 01:18 Setting Intentions for the Conversation 02:17 Personal Updates and Event Insights 03:33 Understanding Higher Self and Lower Self 05:09 Exploring the Lower Self 05:32 Personal Experiences with the Lower Self 16:07 Shifting from Lower Self to Higher Self 19:01 Characteristics of the Higher Self 22:15 Challenges in Personal Development 23:42 Meeting People Where They Are 23:57 Leading with Love and Compassion 25:18 Awareness and Choice 26:21 Processing Emotions Authentically 26:54 Energy and Vibration 30:27 Tough Love and Self-Discipline 34:29 Radical Responsibility and Higher Self 35:11 Embodying Desired Feelings 43:02 Practical Steps to Shift State 46:01 Final Thoughts and Reflections You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/ Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Weston: instagram.com/hella_weston Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at Owaken.com

    49 min
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5
out of 5
55 Ratings

About

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

Information

  • Creator
    The Owaken Podcast
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © The Owaken Podcast
  • Show Website
    The Owaken Podcast

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