The Owaken Podcast

The Owaken Podcast
  • 5.0 (56)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

  1. MAY 11

    Growing Pains: The Price of Leveling Up

    In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable. They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged, making mistakes, looking “cringe,” and why humility and repetition are such a big part of growth. Whether it's in you career, creativity, fitness, romantic partnership, finances or family, letting go of outdated habits and beliefs can be confronting and challenging.Through personal stories around content creation, music, business, and putting themselves out there online, they share the importance of honest feedback, consistency, self-awareness, and learning to keep showing up even when it feels uncomfortable. The conversation also touches on outgrowing relationships, survivor’s guilt, trying to save people who aren’t ready to change, and understanding the different stages people move through in the change process.This episode is a reminder that growth is not always glamorous, but the discomfort is often part of becoming who you’re meant to be. 00:00 True Price of Leveling Up 00:55 Setting Intentions Together 01:44 Why Growth Feels Hard05:08 Paying the Price of Entry 07:27 Ego and Beginner Mindset 08:06 Cringe Reps to Confidence11:04 Honest Feedback and Support 16:38 Vulnerability Hangover Explained 20:32 Outgrowing Friends and Guilt 26:18 Stages of Change Model 27:26 Contemplation Stage 27:46 Preparation Stage 28:35 Action and Maintenance 30:15 Motivating Others Wisely 32:23 Wake Up Calls 32:57 Understanding Resistance 36:06 Name Your Resistance 39:42 Secondary Gains 42:47 Needs and Motivation 46:09 Pain as Fuel 48:35 Change Happens For You 50:35 Final Reflections Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork  Follow Hella Omega:instagram.com/hellaomega  Follow Lukis Mac:instagram.com/lukismac  Learn more about Owaken Breathwork at:Owaken.com

    51 min

  2. APR 25

    Stop Acting Like a Muggle: Manifest Like a Creator

    In this episode of the Owaken Podcast, Lukis Mac and Hella Omega go deeper on manifestation and the power we all have as creators of our own lives. They break down what it means to wake up from “muggle mode”a state where you’re living on autopilot, stuck in survival, and disconnected from your ability to shape your reality and how to shift into living as an empowered creator. They explore how the quality of your energy and the questions you ask directly shape your life, and how asking bigger, more intentional questions helps you break out of old patterns and follow your inner guidance instead of external conditioning. Key themes include getting clear on what you want, owning your vision, giving yourself permission, deciding it’s non-negotiable, and taking action without needing to know the “how.” They also speak on trusting the process, timing, and surrender. They also dive into setbacks as redirection, “God forcing your hand,” and the shift from victimhood into full creator consciousness. Timestamps: 00:00 Manifestation Wake Up Call 00:49 Podcast Welcome Ritual 01:38 Earth Playground Choices 02:42 Energy And Muggle Mode 03:36 Better Questions Better Life 05:49 Permission To Want More 08:03 Inner Guidance Over Noise 10:50 Decide Without The How 14:31 Friendly Unknown And Change 17:50 Life As Ceremony Focus 20:18 Faith Money And Alignment 22:37 Work Reps And Expansion 23:14 Alone Show Survival Setup 24:03 Survival Clarity Mindset 24:52 Urgency Beats Dillydallying 25:38 Necessity Ignites Action 27:09 Stop Waiting Start Finding 28:58 Energy In Motion Principle 29:53 Property Buying Momentum 32:29 Permission To Want More 35:17 Nonnegotiables Create Abundance 36:10 Generosity Versus Stinginess 37:50 Letting Go Vacuum Effect 40:56 All In Breathwork Leap 42:32 Plot Twists As Redirection 44:46 Baby Bird Learn To Fly 46:35 Alignment Decide Then Move 46:54 Podcast Wrap And Share Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork: Owaken.com

    47 min

  3. APR 16

    Self-Love Requires Effort: Self-Trust & Building Capacity

    In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore self-love as a daily practice of meeting yourself unconditionally, tuning into what you truly need and backing that love with aligned action, rather than seeking approval, validation, or external rewards. They discuss how childhood conditioning can create conditional self-worth through achievement, people-pleasing, food, shopping, and other coping mechanisms. They emphasize the importance of self-sourcing your needs to break these loops and build self-trust by keeping promises to yourself. The conversation highlights the somatic impact of self-abandonment, especially for empaths, and the level of effort required to realign with personal power, authenticity, and disciplined growth, without falling into self-loathing. They share practices for connecting with your future self, including meditation, breathwork, and journaling, reframing effort as a form of spiritual devotion. The episode closes with a powerful question: “Who are you doing it for?” Timestamps 00:00 Self-Love Takes Effort 01:12 Setting Intentions 02:17 Defining Self-Love 03:33 Actions Over Words 06:25 Conditional Love Patterns 09:31 People-Pleasing to Authenticity 12:02 Self-Sourcing Your Needs 14:19 Empaths & Somatic Alignment 19:21 Building Capacity & Discipline 26:49 Self-Trust & Keeping Promises 28:45 Future Self Vision Practices 32:40 Devotion, Not Settling 36:40 Closing Question Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork at: Owaken.com

    38 min

  4. MAR 6

    Break The Trance or Stay Programmed

    Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com 👇🏼https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore what it really means to wake up from collective programming and start living with intention.They dive into how your time and attention are your most valuable currencies, and how shifting from unconscious consumption into conscious creation can completely change the direction of your life.Lukis and Hella explore how autopilot habits, intergenerational conditioning, and fear-based worst-case thinking keep many people stuck on the unfocused timeline, and how taking radical responsibility for your choices is the doorway back into personal power.They also share personal stories from their own journey, highlighting how real transformation doesn’t come from quick fixes, but from years of consistent action, growth, and refinement across health, entrepreneurship, and creative expression.They also touch on the rise of AI, framing it not as something to fear, but as a signal that humanity is being invited to level up its creativity, awareness, and contribution.This conversation is an invitation to wake up, reclaim your attention, and consciously choose the life you want to create.Chapters00:00 Waking Up the Program01:25 Setting Intentions Together02:24 Time and Attention Currency03:54 From Consumer to Creator06:30 Radical Responsibility Choice07:54 Phoenix Live Event Invite09:02 Rock Bottom to Healing11:22 No Quick Fix Mindset13:54 Playing the Long Game20:07 Luck vs Alignment Timelines23:38 Privilege and Power Back26:20 AI Fear into Growth28:15 Faith in the Unknown29:04 Faith in Yourself29:24 Reframing the Unknown30:11 Dehypnotize Your Mind32:15 Stop Mindless Consumption33:39 Rehearse What You Want38:00 Acceptance Heals the Body41:26 Change the Meaning44:14 Entitlement and Trust48:28 Ask-to-Effort Equation51:51 Find Childhood Joy55:03 Flow State and Obsession59:49 Choose Your Life01:01:17 Final TakeawaysUnlock 2 free Owaken breathwork classes inside our app:https://app.owaken.com...Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

    1h 3m

  5. FEB 6

    When Inner Work Isn’t Working: Are You Tapping In or Tapping Out?

    Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing. Get your tickets today: https://www.owaken.com/events In this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking. We dive into a powerful truth: awareness alone doesn’t create change — embodiment does. Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change. Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles. Often it’s not a lack of information it’s a lack of integration. We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve. Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life. We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline. Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond. 00:00 Introduction to Inner Work Challenges 01:36 Setting Intentions for Clarity and Honesty 02:28 The Comfort Zone of Inner Work 04:34 Facing Vulnerability and Discomfort 05:52 The Trap of Perfectionism 07:21 The Importance of Integration and Embodiment 10:48 Navigating Challenges and Building Resilience 16:20 The Role of Intuition in Personal Growth 20:17 Consistency and Aligned Action 21:03 The Pitfalls of Short-Term Gratification 21:43 Practical Examples of Tapping Out 22:53 Personal Fitness Journey and Self-Discipline 27:06 Embracing Failure as Part of Growth 30:47 Navigating Comparison and Self-Care 37:12 The Power of Consistency and Simplification 42:36 Challenging Your Comfort Zone 43:01 Conclusion and Call to Action Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: www.instagram.com/hellaomega Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

    44 min

  6. JAN 9

    Accelerate How You Manifest

    For more information on The Intuitive Impact Academy, click this link ⬇️ https://www.owaken.com . In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one’s thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achieve our goals. We discuss the necessity of clarity, ownership, and preparation when manifesting our desires, and highlight the role of addressing fears and limiting beliefs. Lastly, we explore the importance of authenticity and embodying the version of yourself that achieves high aspirations. Join us for actionable insights and practical steps to accelerate your manifestation journey. 00:00 Introduction and Setting Intentions 01:30 Owning Your Vision and Overcoming Self-Doubt 04:35 Aligning with Your Desired Identity 06:34 Personal Journeys and Early Struggles 16:49 Manifestation and Identity Transformation 30:29 Facing the Worst-Case Scenario 31:11 Reclaiming Your Power 31:53 The Importance of Being Present 33:09 Aligning with Your Vision 33:38 The Role of Self-Talk 36:22 Embracing Your Inner Critic 37:40 The Journey of Improvement 40:44 The Power of Core Desired Feelings 44:17 Expressing Your Authentic Self 47:45 Overcoming Fear and Limitation 49:18 The Importance of Authenticity 53:16 Recognizing Patterns of Success 54:56 Networking and Embodiment 57:00 Staying in Your Lane 59:15 Wrapping Up and Final Thoughts Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hella Omega: www.instagram.com/hellaomega Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com

    1 hr

  7. 12/04/2025

    Unlock Your Greatness: A Live Channeling!

    In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration. Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow. Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness. This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life. Tune in, take notes, and embark on your journey to unlock your greatness! For more information on The Intuitive Impact Academy click this link ⬇️ https://www.owaken.com... Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com 00:00 Introduction to Greatness 01:30 Setting Intentions and Preparing for Channeling 02:42 The Role of Channeling in Our Lives 04:04 Understanding and Embracing Channeling 09:24 The Process of Channeling 16:50 Unlocking Greatness: A Channeling Session 21:48 Communion and Prosperity 28:45 Flow State and Creative Energy 32:05 Understanding Fear and Inherited Responses 33:17 Energy Management and Neural Pathways 34:09 The Analogy of Hair and Energy Flow 35:47 The Power of Belief and Perception 38:00 Communion with the Higher Mind 39:20 The Role of Beliefs in Shaping Reality 44:32 Energy Filters and Human Potential 47:45 Unlocking Greatness Through Flow States 54:50 Practical Steps to Cultivate Presence 57:53 The Impact of Aliveness and Connection 01:05:01 Final Reflections and Takeaways

    1h 12m

  8. 11/20/2025

    Why you’re still stuck: Break The Thinking-Feeling Loop

    In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement

    52 min
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5
out of 5
56 Ratings

About

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

Information

  • Creator
    The Owaken Podcast
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © The Owaken Podcast
  • Show Website
    The Owaken Podcast

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