Mindful Healing

Dr Jennifer Hopkins
  • 5.0 (22)
  • Alternative Health
  • Updated Weekly

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email:  Mindfulmedicine4@gmail.com   Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

  1. 14h ago

    The Perimenopause Survival Guide

    You are not losing your mind. You are not too young. And you are definitely not the only one wondering what the hell is happening to your body. Dr. Jennifer Hopkins is pulling back the curtain on perimenopause, the transition nobody prepares you for and almost nobody talks about honestly. Periods that catch you off guard. Rage that comes out of nowhere. Sleep that disappears overnight. An itch you cannot explain. A doctor who tells you everything is fine when you know it is not. She is sharing her own hormone journey in real time, testosterone, estrogen, progesterone, what worked, what surprised her, and what she wishes someone had told her a decade sooner. Plus the exact questions to ask your doctor, the tests most people never get, and why this fight is not just happening in your thirties. It can hit at any point on the road to menopause, and knowing what is coming changes everything. Consider this your survival guide. 01:09 Perimenopause Starts Early 03:21 Early Signs and Heavy Periods 04:33 Hormone Fluctuation Explained 07:10 How Common It Really Is 10:18 Testosterone and Sex Drive 13:13 Estrogen Drop Weird Symptoms 17:18 Progesterone for Sleep and Calm 20:19 Which Hormone Comes First 22:57 Symptoms Breakdown and Science 33:53 Thyroid Overlap and Testing 37:48 Misdiagnosis and SSRIs 39:03 Comprehensive Workup Approach 42:59 Advocate and Final Takeaways

  2. Aug 13

    Your Labs Are Normal. So Why Do You Feel Like Garbage?

    Your labs are normal. So why do you feel like garbage? If you have ever walked out of a doctor's appointment with a clean bill of health on paper while your body is screaming something is wrong, this episode is for you. Dr. Jennifer Hopkins breaks down one of the most common and most frustrating experiences she sees in her practice every single day. The gap between what your labs say and how you actually feel. In this episode she walks through five of the most commonly misread or incompletely evaluated lab markers and explains exactly what should be looked at, what questions should be asked, and why a number without context is just a number. She covers the thyroid conversation most providers are not having, why checking TSH alone tells you almost nothing, the ferritin marker that gets left off iron panels more often than it should, what your triglycerides are actually telling you about insulin resistance, why hormone interpretation requires far more context than most clinicians provide, and the patterns hiding in plain sight that only reveal themselves when someone is actually paying attention. This one is going to make you want to pull up your old lab results and look at them very differently. Your body has been trying to tell you something long before that lab report starts shouting. It is time to start listening. 02:17 Reference Ranges Explained 04:11 Thyroid Testing Deep Dive 07:50 Track Symptoms And Trends 08:36 Iron And Ferritin Clues 10:38 Blood Sugar Insulin Signals 15:43 Hormones Need Context 19:41 Breadcrumb Patterns And Lifestyle 23:26 What Normal Really Means 26:00 Questions To Ask Next 28:45 Closing And Disclaimer

  3. Aug 6

    5 Things I Wish Everyone Knew Before Starting A GLP-1

    Everyone has an opinion about GLP-1s, and almost nobody is having the real conversation. In this episode, Dr. Jennifer Hopkins breaks down the five things she wishes every patient understood before the first injection of semaglutide, tirzepatide, or any of their many brand names. She gets into why appetite suppression should never become appetite elimination, why the number on the scale means almost nothing without protecting muscle, and why side effects like nausea and dehydration are information, not something to just push through. She also covers the questions to ask before you ever accept a syringe from someone you do not know, and the biggest myth of all: that these medications are the whole plan instead of one tool inside a much bigger picture. If you are on one of these, thinking about starting one, or you just cannot stop hearing about them, this episode is the one to actually listen to before you decide how you feel about it. 00:00 GLPs Are Tools 00:42 GLP-1s Hype vs Reality 02:48 Five Things Before Starting 03:31 Eat Enough Not Starve 10:05 Protect Your Muscle 16:49 Side Effects Are Signals 21:50 Microdosing and Dosing Strategy 23:30 Know Your Source 25:27 Tool Not Whole Plan 28:03 Long Term Metabolic Strategy 37:04 Final Takeaways and Sendoff

  4. Jul 30

    Stem Cells: Meet the Future of Medicine

    Dr. Jennifer Hopkins just got back from Los Angeles where she trained with Dr. Joy Kong, one of the most credentialed stem cell physicians in the country, got certified in regenerative medicine, and sat in the chair and received a stem cell IV infusion herself. In this episode she takes you inside the trip, the clinic, the certification, and her own personal experience. This is just the beginning of what is coming to Mindful Medicine. 00:00 Truth Over Trends 00:32 LA Stem Cell Mission 04:04 Meeting Joy Kong 06:10 Inside Chara Health 11:57 Certification Training 14:02 Stem Cells Explained 16:09 Safety Ethics Sourcing 20:54 My IV Experience 24:17 Who Benefits Most 28:55 Closing Thoughts Next Steps

  5. Jul 23

    Top 10 Blood Tests for Optimal Health

    Your labs came back normal, so why do you still feel exhausted, foggy, and inflamed? In this episode, Dr. Jennifer Hopkins breaks down the exact 10 blood tests she would order if she could only choose ten, the same list she hands patients who ask, "Dr. Jen, what should I ask my doctor to run?" She explains why fasting insulin can be elevated for years before glucose ever moves, how the same ferritin level can tell two completely opposite stories depending on the context, why judging your thyroid off one TSH is like judging an entire movie from a single frame, and the optimal ranges for B12, vitamin D, and ApoB that most standard labs never mention. From inflammation to cardiovascular risk to the "thousand-piece puzzle" of your own blood work, this episode gives you the exact starting list to finally ask for more than normal. 00:39 Why Routine Labs Miss 01:52 Fasting Insulin First 04:50 Inflammation Check HSCRP 07:35 Ferritin Iron Stores 11:15 Full Thyroid Panel 13:54 Vitamin B12 Essentials 15:45 Vitamin D Hormone 17:57 Omega 3 Index 19:30 ApoB Heart Risk 21:59 CBC Patterns Matter 23:40 CMP Big Picture 25:56 Putting Pieces Together

  6. Jul 16

    LOVE IT OR LEAVE IT: They Got Rich Selling You the Cure

    They convinced you that fat, red meat, and the sun would kill you. Then they got rich selling you the cure. In this episode Dr. Jennifer Hopkins is joined by Elizabeth for a brand new round of Love It or Leave It and they are coming in hot. The biggest health lies ever sold to the public get the honest unfiltered clinical take they deserve. No sponsorships. No fluff. No holding back. You are not sick. You are depleted. And there is no profit in telling you that. 02:13 Lie One Fat Fear 06:07 Real Fats Real Health 10:07 Verdict Love Full Fat 11:14 Lie Two Red Meat Panic 12:17 Processed Vs Whole Meat 17:50 Verdict Leave The Lie 18:07 Sourcing Meat Local Farms 18:57 Traveling With Steaks 20:56 Plan Ahead Buy A Cow 21:52 Clean Meat Delivery 22:29 Eat Fat For Brain 23:08 Sunlight Not The Enemy 25:03 Vitamin D Mood Sleep 29:26 Sunscreen Chemicals Exposed 30:37 Yuka App Shopping 33:14 Breakfast Marketing Myth 34:47 Protein First Breakfast 36:02 Cereal Sugar Trap 39:28 Liquid Calories Sugar Bombs 43:03 Back To Basics Wrap Up 44:57 Final Thanks Disclaimer

  7. Jun 25

    What If Your Body Already Knows the Frequency of Healing?

    Your body is not just a collection of organs and lab values. It is an electrical system. It generates a measurable field. And that field holds the story of everything you have been through. Dr. Jennifer Hopkins just returned from a three day training at the Omega Institute with Eileen McKusick, the woman who has spent nearly 30 years proving that sound frequency can do what medicine alone cannot. In this episode Dr. Hopkins brings the experience directly to you. What tuning forks actually are. What the biofield is and why it matters. How trapped emotions and unresolved trauma show up as physical symptoms. And what it looks like when that energy finally releases. She also shares how she uses tuning forks every single morning to regulate her own nervous system, a remarkable patient story involving anxiety and sound healing, and details about her upcoming Valentine's Day retreat at the Himalayan Institute where she will be doing exactly this work with a small group of participants. Your body already knows how to heal. Sometimes it just needs the right signal. 00:00 Tuning Fork Truth 00:36 Omega Retreat Recap 01:21 Food Glamping Stories 02:29 Meeting Veggie Couple 04:06 Why Tuning Forks Work 04:56 Science Versus Woo 06:17 Daily Fork Rituals 07:52 Biofield Basics 09:15 Chakra Practice Session 10:38 Trauma Timeline Theory 13:39 Clinic Anxiety Reset 16:56 Tools To Take Home 18:29 Retreat Details February 20:18 Sound Clears Spaces 21:16 Preparing a Healing Office 22:57 Home Energy Harmony 25:03 Weighted vs Nonweighted Forks 25:51 Where to Place Forks 27:48 Clearing Between Patients 28:15 Stop Trauma Dumping 29:12 Silencing Self Criticism 33:46 Breaking Old Patterns 37:46 Retreats and Integrative Care 39:32 Physics of Frequency Healing 39:57 Closing and Disclaimer

  8. Jun 11

    Your Thyroid Is on Fire and Your Doctor Has No Idea

    Your doctor checked your thyroid. They ran one test, saw a normal number, and sent you home. But that one test tells almost nothing about what your thyroid is actually doing. In this episode Dr. Jennifer Hopkins brings back insights from the Beyond Biohacking Conference and breaks down the thyroid conversation most doctors are not having. The labs you actually need, the optimal ranges nobody shared with you, and why undertreated thyroid dysfunction is directly linked to heart attack, dementia, insulin resistance, and early mortality. If you have ever been told your thyroid is fine while your body says otherwise, this episode is for you. 00:00 Normal Isn’t Optimal 00:15 Meet Dr Hopkins 01:15 Why Thyroid Gets Missed 01:57 How Thyroid Works 02:47 TSH Isn’t Enough 04:31 Reverse T3 Explained 06:40 Optimal Lab Targets 11:07 Antibodies And Hashimoto’s 13:31 T4 Only Treatment Trap 15:30 Risks To Heart Brain Metabolism 20:53 Conversion Blockers And Fixes 26:37 Right Tests To Request 27:33 Treatment Options With T3 31:31 Eight Step Action Plan 36:15 Listener Q And A 41:11 Final Takeaways And Wrap

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5
out of 5
22 Ratings

About

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email:  Mindfulmedicine4@gmail.com   Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Information

  • Creator
    Dr Jennifer Hopkins
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 Mindful Healing
  • Show Website
    Mindful Healing

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