The Holistic Homes Podcast

Christine Cimabue | Holistic Construction Consultant
  • 5.0 (46)
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  • Updated Weekly

Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about people moving into their dream home, only to realize months later that faulty construction is negatively effecting their health. This situation breaks my heart and I believe in empowering people to speak up in every step of the process. This podcast is where real, confident and stress free healthy home building begins! Best of all, you don’t have to learn how to be contractor to effectively communicate your healthy home vision to your contractor or design team. I’ll show you how! Join us as we chat about everything from mold prevention to the effects of different lighting on your health. What should you be asking your contractor? What's the best performing building materials? and how to spot red flags during construction? We’re walking through it all together. So whether you're interested in understanding the health risks in modern builds, creating a healthy bathroom, or finding the right contractor for your holistic home build, I’ve got you covered. It's time to create a safe and healthy home that aligns with your vision. Tune in to the Holistic Homes Podcast and start your journey towards your dream healthy home.

  1. 5d ago

    How to Avoid Moldy Lumber When Building | Ep. 47

    Moldy lumber is one of the most common concerns I hear from homeowners building healthy homes. Some people say mold on framing lumber is harmless, while others want absolutely no visible mold anywhere in their framing package. So what can you actually do about it? In this episode, I walk through how to reduce the risk of moldy lumber from the moment your framing package is ordered, what to look for when it arrives, and what to do when rain hits during construction. Building a healthy home and want support through decisions like these? 👉🏼 https://form.typeform.com/to/cRQhjt5i In this episode: - What kiln-dried lumber really means - How lumber should be stored and inspected - Why rejected lumber needs to leave the job site - What to do when framing gets wet - When mold inspection or remediation may be worth considering Find healthy-home professionals in your area: 🏡🌱 https://holistichomesdirectory.com/ Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine

  2. Aug 25

    Are Your Architectural Plans Detailed Enough? | Ep. 46

    Your architectural plans should do much more than show the layout of your home. If decisions around materials, waterproofing, insulation, mechanical systems, or electrical placement are still being made during construction, you’re opening the door to mistakes, delays, and expensive change orders. In this episode, I explain what should actually be documented before construction starts and how to tell whether your plans have enough detail to confidently build from. Planning a healthy home and want help reviewing these decisions before construction begins? 👉🏼 https://form.typeform.com/to/cRQhjt5i In this episode: - What should be decided during pre-construction - Where healthy-home material selections should be documented - Mechanical, electrical, and leak-management planning - Why important conversations need to make it onto the plans - How detailed plans can reduce mistakes and change orders Find healthy-home building professionals in your area: 🏡🌱 https://holistichomesdirectory.com/ Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine

  3. Aug 18

    Greenwashing with Construction and Materials | Ep. 45

    Not everything labeled “natural,” “non-toxic,” “recycled,” or “plant-based” is actually a healthier choice for your home. In this episode, I break down how greenwashing shows up in construction and building materials, and what I look at before deciding whether a product is actually a healthy choice. I cover: • Why recycled materials aren’t always healthier • What to look for in insulation products • The truth behind “plant-based” spray foam • How I balance toxicity, durability, and maintenance • Questions you should ask before choosing materials for your home When I’m evaluating materials for a healthy home, I always want to look past the marketing and understand what’s actually in the product, how it performs, and how it could impact the people living in the home. 🏡 Find healthy home professionals near you: https://holistichomesdirectory.com/ 👉 Take the next step toward building a healthy home: https://form.typeform.com/to/cRQhjt5i ✨ Follow me on Instagram: https://www.instagram.com/holistichomes.bychristine

  4. Aug 11

    How I Would Build My Own Healthy Home

    Looking to find healthy home building professionals in your neighborhood? Use the Holistic Homes Directory: 🏡🌱 https://holistichomesdirectory.com/ Take your next step in building a healthy home with me: 👉🏼 https://form.typeform.com/to/cRQhjt5i Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine If I were building my family's home today, I would not begin with finishes or square footage. I would focus first on the systems that protect the home from moisture, wildfire smoke and embers, indoor-air-quality problems, and plumbing leaks—because those decisions are much harder and more expensive to correct after construction is complete. In this episode, I'm walking through the healthy-home strategies I would prioritize for my own family while working within a realistic budget. My choices are shaped by Southern California's small lots, seismic requirements, coastal moisture, and wildfire risk, but the planning principles can be adapted to other climate zones. I would start with a two-story home on a concrete foundation to make the most of a limited Orange County lot. If feasible, I would raise the interior floor with a taller stem wall and install a vapor barrier below the slab so moisture in the soil is separated from the concrete and the living space above it. For the enclosure, I would build watertight and airtight exterior walls using a well-detailed water-resistive barrier such as the ZIP System or a self-adhered membrane. I would add exterior rigid mineral-wool insulation for thermal performance and fire resistance, then use a sealed, unvented attic to reduce the pathways through which wildfire embers and smoke can enter the home. Inside, I would choose paperless drywall to reduce the amount of paper facing that can support problems when moisture reaches the back of a wall. Quality control would be part of the build—not something left until a problem appears. I would leak-test the exterior walls, windows, and roof before insulation and drywall conceal the assemblies. Finding and correcting a leak during construction provides far more peace of mind than discovering hidden water damage five or ten years later. I would also invest in a properly calculated mechanical design based on the home's actual enclosure and climate. In wildfire country, that includes dampers that can close exterior openings, along with effective filtration, fresh-air ventilation, dehumidification, and an ERV designed to work with an airtight home instead of treating each piece of equipment separately. Finally, I would create a whole-home leak-management plan. A floor drain in the laundry room, a whole-home leak detector and automatic shutoff, separate irrigation controls, and accessible plumbing connections can limit damage from a failed appliance or supply line. When the family leaves for vacation, the domestic water can be shut off without affecting the landscaping. A healthy home should feel like a sanctuary—not a source of fear about water damage, mold, toxins, or hidden failures. The goal is to make the highest-value decisions early so the enclosure, mechanical systems, and plumbing protections work together for the family living inside. In today's episode, we're talking about: - How lot size, climate, and budget shape healthy-home priorities - Why a raised foundation and under-slab vapor barrier help manage moisture - How airtight walls, exterior insulation, and an unvented attic support resilience - Why leak testing should happen before insulation and drywall - What a wildfire-aware mechanical and ventilation strategy can include - How whole-home leak detection and shutoff systems create peace of mind

  5. Aug 5

    3 Costly New Build Mistakes to Avoid | Ep. 43

    Looking to find healthy home building professionals in your neighborhood? Use the Holistic Homes Directory: 🏡🌱 https://holistichomesdirectory.com/ Take your next step in building a healthy home with me: 👉🏼 https://form.typeform.com/to/cRQhjt5i Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine The most expensive construction mistakes are often the ones hidden behind walls, buried in material choices, or overlooked when a home's mechanical systems are designed. By the time the warning signs appear, homeowners may be facing major remediation, replacement work, or a renovation that has to be opened back up. In this episode, I'm sharing the three costly mistakes I see on new builds and extensive renovations—and the planning and quality-control steps that can help you avoid them. The first is failing to properly design and test the home's enclosure: the foundation, exterior walls, windows, roof, and attic. I share the story of a 10-year-old Los Angeles home where mold led to a much larger discovery. Leaking windows, stucco, and building paper ultimately left the interior gutted and the exterior in need of extensive work after several unsuccessful repair attempts. Enclosure commissioning, window and roof leak testing, and air-leakage testing can uncover problems while they are still easier to correct. The second mistake is waiting until the end of construction to think about material off-gassing. Insulation, cabinetry, flooring, paint, furniture, and other finishes can all affect the home's post-construction off-gassing period. I explain why it is important to review safety data sheets, set realistic project requirements early, and select materials intentionally instead of trying to solve the problem after installation. I also discuss insulation choices, formaldehyde and VOC considerations, and why spray foam deserves careful evaluation during planning. The third mistake is treating the mechanical system like an à la carte list of equipment. ERVs, dehumidifiers, exhaust fans, ductwork, heating, and cooling all need to be calculated around how the home is actually designed to perform. I walk through a coastal renovation where an insufficient system, no dehumidification, no fresh-air strategy, and no airflow in a subterranean closet contributed to mold covering the homeowners' clothes while they were away. These failures are expensive to correct after drywall, finishes, and furnishings are in place. The best time to prevent them is during planning, when the enclosure, materials, and mechanical systems can still be coordinated as one healthy-home strategy. In today's episode, we're talking about: - Why the enclosure is one of the most important parts of a healthy home - How leak testing and enclosure commissioning reveal hidden moisture risks - What to consider when selecting insulation and other off-gassing materials - Why mechanical systems must be calculated for the home's actual performance - How fresh air, dehumidification, and airflow affect moisture management - Why early planning is the most effective way to prevent costly failures

  6. Jul 28

    Do I Need a Consultant If I Have a Contractor? | Ep. 42

    Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory 🏡🌱 https://holistichomesdirectory.com/ Want to apply to be listed in the Holistic Homes Directory? DM me APPLY on Instagram 📩 https://www.instagram.com/holistichomes.bychristine You may already have an architect and a builder—but does that mean you have every perspective your healthy home needs? Not necessarily. The real question is whether your plans fully document your materials, quality standards, and building-science expectations before construction begins. In this episode, Christine breaks down what your architect and builder should each be responsible for, why permit-ready plans often leave major gaps, and how to tell whether your existing team is equipped to deliver the healthy home you expect. A strong architect should do far more than create a beautiful layout and submit plans for permitting. Your schematic design, design development, and construction documents should capture the decisions that matter—from the foundation and exterior walls to insulation, waterproofing, mechanical systems, plumbing, flooring, and material specifications. If those expectations are not documented, they can be missed, miscommunicated, or priced inaccurately. Your builder's role is to implement those construction documents, manage the schedule and subcontractors, and send documented requests for information back to the architect when questions arise. When plans lack detail, builders are forced to make decisions during construction based on habit or a previous project—and that may not align with the healthier materials or methods you intended. If your architect provides robust plans, specifications, material selections, quality-control details, and construction administration—and your builder understands healthy-home building science—you may not need a consultant. If those pieces are missing, a healthy-home consultant can help close the gaps before they become expensive problems on site. In today's episode, we're talking about: - How to assemble the right team for a new build or major renovation - The architect's role from schematic design through construction documents - Why permit-ready plans may not be detailed enough to protect your expectations or budget - How specifications and material selections create clearer, more accurate bids - Why construction administration and the RFI process matter - What your builder should implement—and what should not be improvised mid-build - The signs that your team is complete and when a healthy-home consultant can add value

  7. Jul 21

    Water Filtration: How to Choose the Right System for Your Home | Ep. 41

    Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory 🏡🌱 https://holistichomesdirectory.com/ Want to apply to be listed in the Holistic Homes Directory? DM me APPLY on Instagram 📩 https://www.instagram.com/holistichomes.bychristine If you think buying the most expensive water filtration system automatically means you're getting the cleanest water, you may be wasting thousands of dollars while still missing the contaminants that matter most. Every home has different water, different plumbing, and different filtration needs—which means there is no one-size-fits-all solution. Today, I'm sharing how to confidently navigate water filtration, understand your options, and choose a system that's actually designed for your home's unique water quality. Over the past year, I've helped families across the United States design healthier homes from the ground up, and water quality is becoming one of the biggest questions clients ask. Whether we're working on a custom home or evaluating an existing property, every recommendation starts with data—not marketing. The right solution depends on your local water supply, your plumbing system, your lifestyle, and the level of filtration you actually need. Recently, one of my clients came back after months of planning because they wanted to revisit their water filtration system. New concerns about PFAS, pharmaceuticals, and other emerging contaminants made them question whether the system we had originally selected was still the best fit. Instead of simply upgrading to a more expensive unit, we went back to the beginning, evaluated their water again, and looked at exactly what needed to be filtered. That process highlights one of the biggest misconceptions I see. People spend hours comparing brands before they even know what's in their water. The better approach is understanding your water source, evaluating whether you have municipal or well water, considering your plumbing materials, deciding between whole-home and point-of-use filtration, and planning for long-term maintenance before making a purchase. Those decisions ultimately determine whether your filtration system actually delivers healthier water for your family. In today's episode, we're talking about: - How to determine what contaminants are actually in your water - PEX vs. copper plumbing and how each impacts water quality - Whole-home filtration versus reverse osmosis drinking water systems - The upgrades worth considering, including pre-filters, UV sanitation, and water restructuring - How to choose, install, and maintain the right filtration system for your home

  8. Jul 14

    The First 90 Days in Your Healthy Home | Ep. 40

    Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory 🏡🌱 https://holistichomesdirectory.com/ Want to apply to be listed in the Holistic Homes Directory? DM me APPLY on Instagram 📩 https://www.instagram.com/holistichomes.bychristine If you think your job is done the day you get the keys to your new home, think again. The first 90 days after move-in are some of the most important for protecting your investment, your indoor air quality, and your family's health. Miss these simple steps, and you could be setting yourself up for expensive repairs, hidden leaks, poor air quality, and preventable equipment failures. Today, I'm sharing the five most important things every homeowner should do during the first 90 days after moving into a new build or newly renovated home. Over the past year, I've worked with homeowners across the United States designing and consulting on healthy homes ranging from modest family residences to luxury custom estates. One thing I've consistently seen is that homeowners receive the keys but rarely receive the guidance they need to properly operate and maintain their homes. The first few months set the foundation for years of healthy living and can help prevent thousands of dollars in future repairs. Too often, homeowners focus on unpacking furniture and decorating while overlooking the systems that keep their home functioning. They don't know where the main water shutoff is, how to maintain their HVAC system, or how to recognize early warning signs that something isn't performing properly. Even brand-new furniture can introduce VOCs into an otherwise healthy home, while hidden plumbing leaks often go unnoticed until significant damage has already occurred. In this episode, I walk you through the exact five-step plan I recommend to every homeowner after move-in. From establishing baseline indoor air quality data and implementing a leak management strategy to creating a seasonal maintenance schedule, these proactive steps help you protect your investment, extend the life of your home's systems, and create a healthier environment for years to come. In today's episode, we're talking about:The critical home systems every homeowner should understand on day oneHow to manage furniture and material off-gassing after move-inWhy collecting baseline indoor air quality data mattersBuilding a leak management plan before problems happenCreating a seasonal maintenance schedule that protects your home long-term

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About

Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about people moving into their dream home, only to realize months later that faulty construction is negatively effecting their health. This situation breaks my heart and I believe in empowering people to speak up in every step of the process. This podcast is where real, confident and stress free healthy home building begins! Best of all, you don’t have to learn how to be contractor to effectively communicate your healthy home vision to your contractor or design team. I’ll show you how! Join us as we chat about everything from mold prevention to the effects of different lighting on your health. What should you be asking your contractor? What's the best performing building materials? and how to spot red flags during construction? We’re walking through it all together. So whether you're interested in understanding the health risks in modern builds, creating a healthy bathroom, or finding the right contractor for your holistic home build, I’ve got you covered. It's time to create a safe and healthy home that aligns with your vision. Tune in to the Holistic Homes Podcast and start your journey towards your dream healthy home.

Information

  • Creator
    Christine Cimabue | Holistic Construction Consultant
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Christine Cimabue | Holistic Construction Consultant
  • Show Website
    The Holistic Homes Podcast

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