Send me a text! If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen. This week, I’m joined by Christa Biegler, award-winning dietitian nutritionist, host of the Less Stressed Life Podcast, and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today. Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach. We also get into: ✨ Why the labels “rosacea,” “psoriasis,” and “eczema” matter less than you think ✨ What drainage has to do with skin symptoms ✨ The specific pathogenic bacteria she always sees on stool tests from her eczema clients ✨ The often-overlooked role of nutrient deficiencies ✨ The surprising way skincare products impact the gut-skin connection ✨ Whether testing is helpful or just overwhelming We wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief. Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today. Connect with Christa IG: @anti.inflammatory.nutritionist Podcast: The Less Stressed Life The 4-Step Blueprint to Clear Skin & Food Sensitivities Related Episodes: E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! Contact Info: Website: www.beyondbloated.com IG: @beyond.bloated Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
