Nourishing Our Sanity

Kymber Maulden
  • 5.0 (19)
  • ALTERNATIVE HEALTH

Women’s health through the lens of physiology, relationships, and culture.

  1. 1D AGO

    26. How to live, work, and heal through grief with Mira Simone

    Kymber speaks with Mira Simone about the deeply personal and transformative experience of grief following the death of Mira’s partner, Brian. Mira shares what it was like to accompany him through the end of his life and reflects on how grief has reshaped her relationships, identity and work. Together, they explore the nonlinear nature of mourning, the parallels between grief and major developmental stages and how learning to sit with loss can open the door to deeper connection, healing and meaning. Today on Nourishing Our Sanity: Mira’s relationship with Brian and what it was like to steward him through deathWhy grief is nonlinear and not something we simply “get over”How grief parallels with developmental transitions Female life stages and how widowhood reshapes identityHow grief can deepen connection, meaning, and the work of helping othersWhere to find Mira: Instagram: @newmoonmiraWebsite: newmoonmira.com Where to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1h 26m

  2. FEB 16

    25. The power of the Big Five Personality framework in women's health research

    In this episode, Kymber explores personality through a grounded, research-based lens, contrasting popular frameworks with the empirically derived Big Five model. She unpacks why systems like astrology can feel compelling while often missing the mark, and reflects on how healing, life experience and conscious growth can meaningfully shape who we become over time. Today on Nourishing Our Sanity: What distinguishes the Big Five personality model from other personality frameworksCommon critiques of astrology and why it persists culturallyPersonality traits and patterns across monogamous, non-monogamous, and BDSM communitiesHow personality expresses itself under stress, trauma and relational dynamicsThe capacity for personality change through healing and developmentWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1h 42m

  3. JAN 12

    24. BioEnergetics, conception, and the myths of Infertility

    In this episode, Kymber unpacks fertility through a bioenergetic lens by explaining how metabolism, thyroid health, micronutrient status, and chronic stress all play foundational roles in a woman’s ability to conceive. Drawing from Ray Peat’s work and her clinical experience, Kymber reframes infertility as a sign of deeper metabolic and systemic imbalance — one that is often more workable and reversible than women are typically told. Today on Nourishing Our Sanity: A review of bioenergetics How chronic stress, oxidative stress and survival physiology suppress fertilityKey micronutrients and systemic health factors that support female fertilityDebunking infertility myths and restoring agency around conceptionWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1h 34m

  4. 11/24/2025

    23. The Impact of Religious Trauma on Female Physiology with Madisen Smith

    Kymber sits down with Madison to explore her journey out of the Mormon church and into deeper self-trust, embodiment, and emotional clarity. Madison shares how perfectionism, external expectations, and a culture of “proving your worth” shaped her early life — and how questioning those systems led her toward healing. Today on Nourishing Our Sanity: Perfectionism and Conformity: How growing up Mormon influenced Madisen’s tendenciesMadisen’s first moments of doubt — and how it felt when her beliefs no longer matched her lived experienceHow religious systems can disconnect people from their intuition and bodyAn update on Madison’s physical and emotional health post-MormonismWhere to find Madisen: Instagram: @the.gut.goddessLinktree: Madisen, the Gut Goddess Where to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    57 min

  5. 11/11/2025

    22. Maiden to Motherhood: How Culture and Trauma Hold Women back

    Kymber examines the cultural fixation on the “maiden phase” — youth, freedom, self-focus — and how trauma, capitalism and modern beauty standards keep many women stuck there far longer than nature intended.  Today on Nourishing Our Sanity: Trauma patterns in women that prolong the maiden phaseHow our culture profits from the maiden identity The loss of value placed on motherhood and maturity A grounded look at preparing for motherhood Where to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1h 13m

  6. 10/13/2025

    21. Exploring the Roots of Cannabis Addiction with Dr. Suuzi Hazen

    Kymber and Dr. Suuzi Hazen dive into the nuanced relationship between cannabis, addiction and spirituality. They explore how early experiences, body energy and cultural shifts shape our connection to substances, and discuss what finding healing and sacredness beyond dependence looks like. Topics: Early exposure and personal experiences with cannabisCannabis, trauma and the illusion of balanceHealing the “God-shaped hole” through modern spiritualityReclaiming the sacred as part of sobriety and self-awarenessWhere to find Suuzi: Instagram: @drsuuzihazenWebsite: Mother’s Best Liver PillsPodcast: Women’s BodiesWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation*This show is produced by Mountain Valley Media*

    1h 23m

  7. 09/26/2025

    20. DEPRESSION, ANXIETY, ADHD: What do these all have in common?

    Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health, this conversation offers both education and practical reflection. Today on Nourishing Our Sanity: How Kymber learned about and processed Charlie Kirk’s deathLooking at official definitions and statistics about depressionThe shift in how the average person uses social mediaA brief history and critique of common mental health drugsWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: The Serotonin Theory of Depression: A Systematic Umbrella Review of the EvidenceUCL Official Press Release: No evidence that depression is caused by low serotonin levelsKymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1h 17m

  8. 09/03/2025

    19. Memetics, Learned Helplessness, and the importance of Self-Agency

    Kymber takes a step back from her focus on CPTSD and explores the broader landscape of mental health, culture and agency in the modern world. This episode is an invitation to reflect, question and re-orient toward a healthier, more agentic relationship with yourselves and the world around you. Today on Nourishing Our Sanity: Kymber’s take on how “trauma” has become politicized How memes, media and evolutionary mismatches trigger modern stressUnderstanding learned helplessness and how to overcome itPractical steps for reclaiming agency and expanding personal responsibilityWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1h 17m
See All (26)

5
out of 5
19 Ratings

About

Women’s health through the lens of physiology, relationships, and culture.

Information

  • Creator
    Kymber Maulden
  • Years Active
    2024 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Nourishing Our Sanity
  • Show Website
    Nourishing Our Sanity

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