The Fieldswell Podcast

Lauren Fields

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

  1. 13h ago

    From Agency Founder at 22 to Angel Investor: Building Wealth, Backing Women & Creating Brands People Want to Be Part Of with Whitney Eckis

    Welcome to this episode of Fieldswell, where curiosity meets possibility. The conversation focused on the inspiring journey of a dynamic serial entrepreneur who has continuously pushed the boundaries of what it means to be a powerful female founder. The discussion explored her roots growing up with entrepreneurial influence, her early ventures in marketing, and how an unshakeable sense of self-belief guided her through starting and selling a business at a young age. One concept discussed was the importance of grit, mentorship, and building intentional communities, as seen in her creation of Legacy Circle and her entry into the world of hospitality with an ambitious restaurant project. Several points were raised, including the challenges women face in business, the significance of sharing authentic stories, and practical advice for founders on investment, resilience, and following one’s deepest calling. This episode offers inspiration, practical wisdom, and a candid look at balancing purpose, vulnerability, and the relentless pursuit of making an impact. Timestamps: 00:00 Family influence and business growth05:54 Struggling student discovers passion for marketing06:44 Corporate marketing and finding a fit10:31 Exploring new career directions13:21 Challenges for female founders18:53 Importance of a founder's story21:03 Intimate retreats for entrepreneurs25:28 Recognizing when to move on28:40 Building a strong restaurant team32:21 Founding Get Super startup34:38 Balancing authenticity with investor expectations37:58 Following your passion quicklyConnect with Whitney Eckis: Instagram:  https://www.instagram.com/whitneyeckis/ TikTok: https://tiktok.com/@whitneyeckis LinkedIn: https://www.linkedin.com/in/whitneyeckis/ Spotify: https://open.spotify.com/show/6HkM1x8mmURsgbkHwtNJaN Website: https://www.waeholdings.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Agency Founder at 22 to Angel Investor: Building Wealth, Backing Women & Creating Brands People Want to Be Part Of with Whitney Eckis

  2. Oct 28

    SEND IT: Lessons from a Solo Florida Adventure & The Mission Project Summit in Palm Beach

    In this episode, the conversation focused on a recent solo adventure to Miami and Palm Beach for The Mission Project’s Palm Beach Summit. The discussion explored themes of personal growth, community, and the importance of getting in the room with others who inspire and challenge you. Key takeaways include lessons learned from accomplished entrepreneurs and thought leaders, the power of storytelling, overcoming adversity, and the value of pursuing your vision with courage and authenticity. Listeners are invited behind the scenes to discover actionable insights on crafting a meaningful life, embracing challenges, and taking bold steps toward their dreams. Timestamps: 00:00 Promoting my book in Miami06:07 The importance of community and mentorship09:33 Importance of storytelling and speaking11:37 Aspiring to be a thought leader14:57 Tying confidence to pure intentions18:55 Emily Ford's ACE test keynote23:23 Importance of personal storytelling27:00 Motivational journey and upcoming plans28:44 Embracing faith and letting goConnect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Oct 14

    What Happens When You Finally Come Home to Yourself? Krystia Rae on Healing, Spirituality & Lavande Vitality House

    Welcome to Fieldswell, where curiosity meets possibility. In this episode, host Lauren Fields sits down with Krystia Rae, founder of Lavon Vitality House, to explore the personal journeys that lead us to true wellness and purpose. From overcoming unhealthy relationships and life-altering challenges, to creating sanctuaries for healing and self-discovery, this inspiring conversation dives deep into spirituality, the art of listening to your inner voice, and building community. Krystia shares her evolution from surviving hardship—including abuse, divorce, and a cancer diagnosis—to leading a space where others can come home to themselves. Tune in for stories of resilience, actionable practices for self-connection, and insights on what it really means to “send it” in service to love, self, and others. Timestamp:  00:00 Embracing spirituality at crossroads03:09 Moving to California for a fresh start08:24 Journey of self-discovery and retreats11:51 Facing divorce and cancer diagnosis15:06 Reflecting on personal priorities19:24 Finding support and inner stillness22:30 Beliefs about reincarnation and learning26:54 Building the rose quartz room27:53 Podcast gratitude and listener call-to-actionConnect with Krystia: Instagram: https://www.instagram.com/krystia.rae/ Website: https://www.loveandlavande.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    What Happens When You Finally Come Home to Yourself? Krystia Rae on Healing, Spirituality & Lavande Vitality House

  4. Oct 7

    From Rock Bottom to The Gravity of Up: Brent Yates on the Power of Resistance, Faith & Building AION

    On this episode of the FieldsWell Podcast, host Lauren Fields sits down with Brent Yates, entrepreneur and creator of the ION weighted vest, for a candid conversation about resilience, transformation, and unlocking your potential. Brent opens up about his lowest moments—navigating divorce, health struggles, and questioning his very existence—and the daily practices and supportive community that helped him rebuild his mind, body, and spirit. Together, they explore the power of faith, mentorship, and challenging yourself with intention, plus the story behind creating the ION vest and the science of wearable resistance. Whether you're seeking inspiration to rise after setbacks or curious about building a life of possibility and purpose, this heartfelt discussion will remind you of the importance of community, self-discipline, and letting go to reach your next level. Timestamps: 00:00 Morning wellness and mindfulness routine05:46 Finding peace after intense struggle08:56 Balancing career and parenthood12:22 Finding balance: mind, body, soul14:37 Rebuilding life after dark times17:54 Designing the ION weight vest22:48 Talking about self-image and transformation23:30 Balancing workouts with recovery days26:58 Importance of mentorship and preparationConnect with Brent: Instagram: https://www.instagram.com/brentyatesofficial/ Instagram: https://www.instagram.com/aion.gear/ YouTube: https://www.youtube.com/@Aiongear Facebook: https://www.facebook.com/Brent.Yates.Page/ LinkedIn: linkedin.com/in/brent-yates/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Rock Bottom to The Gravity of Up: Brent Yates on the Power of Resistance, Faith & Building AION

  5. Sep 30

    All Flower, No Filler: The Art of Making Life More Beautiful with Madeline Spath

    Welcome to Fieldswell, where curiosity meets possibility and we dive into what it takes to create a life you genuinely love. In today's episode, Lauren Fields sits down with her longtime best friend, Madeline Spath—the creative force behind Fleur & Co., a vibrant floral and event design business. Together, they reminisce about growing up as show jumpers in San Diego, tracing the roots of Madeline Spath's artistry back to her childhood home, where creativity and design were part of daily life thanks to her mother, an acclaimed interior designer. Lauren Fields and Madeline Spath explore how embracing authenticity and letting go of expectations led Madeline Spath to build a thriving business that’s as much about making spaces beautiful as it is about making people feel alive. From tips on designing with intention—on any budget—to the philosophy of "all flower, no filler," this conversation unpacks the power of color, personality, and purpose in both business and life. Tune in for a heartfelt and inspiring look into friendship, entrepreneurship, creative courage, and the joy found in following your passion, even when the outcome is unknown. Timestamps: 00:00 Growing up with design influence05:36 Passion for florals and design09:34 Adding personality to your home11:08 Creating memorable experiences14:12 Decorating with big and small pieces16:41 Appreciating the life cycle of flowers22:19 Embracing unexpected business opportunities25:00 Podcast closing and social media plugConnect with Madeline: Instagram: https://www.instagram.com/madeline.spath/ Instagram: https://www.instagram.com/fleurco.designs/ Website: fleurandcodesigns.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    All Flower, No Filler: The Art of Making Life More Beautiful with Madeline Spath

  6. Sep 23

    From People Pleaser to Power Player: Radical Clarity, Routines, and Real Talk with Brooke Morgan

    Welcome to a special episode of The Fieldswell Podcast, where deep self-reflection meets actionable advice. Today, we're celebrating Brooke Morgan’s 29th birthday with an intimate conversation that goes beyond the labels of businesswoman, athlete, and diva. Brooke shares her journey through personal reinvention—from overcoming social anxiety and heartbreak to discovering power in vulnerability and self-awareness. Alongside stories of resilience, she offers practical strategies for building sustainable habits, setting meaningful goals, and embracing growth—whether you’re striving in fitness, relationships, or career. Get ready to rethink what it truly means to feel well and take away tools for making the next year your most intentional yet. Timestamps: 00:00 Choosing outfits for public vs. camera06:02 Exploring personal identity struggles09:14 Embracing curiosity through social anxiety10:02 Overcoming social anxiety with questions13:54 Realizing the importance of leverage16:39 Personal growth after breakup20:30 Setting achievable daily goals26:31 Practicing mindfulness and meditation28:26 Importance of gratitude30:38 Exploring the 7 layers deep exerciseConnect with Brooke: Instagram: https://www.instagram.com/officialbrookemorgan/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From People Pleaser to Power Player: Radical Clarity, Routines, and Real Talk with Brooke Morgan

  7. Sep 16

    From Wall Street to Skin Longevity: Building ATIKA & the Science of Aging Well with Lily Shapiro, PharmD

    In this episode of Fieldswell, Lauren Fields sits down with Lily Shapiro, PharmD, the founder of ATIKA Wellness, for an inspiring and candid conversation about reinvention, skin health, and entrepreneurship. From her beginnings as an immigrant and pharmacist to a high-powered finance career on Wall Street and ultimately launching a groundbreaking skin longevity supplement, Lily Shapiro shares how each pivot in her life built the foundation for her latest venture. Together, they dive deep into the science of skin, the challenge of decoding supplement labels, and what it really means to create a product with purpose and integrity. If you’re curious about the systems approach to beauty, why less is sometimes more, and how to courageously pursue your passion—this episode is for you. Timestamps: 00:00 Choosing Pharmacy Over Med School03:53 Career shifts and personal changes07:04 Evaluating clinical backing for supplements12:33 Target audience and customer feedback13:54 Protecting skin from UV damage17:19 Discussing antioxidants and UV defense23:28 Choosing the right creatine25:55 Supporting skin health during midlife27:44 Struggling with hair loss at 4233:30 Discussing skin and hair aging system37:21 Starting a new business journey38:29 Following life's unexpected career pathConnect with Lily:  LinkedIn: https://www.linkedin.com/in/lily-shapiro33/ Atika Wellness: https://www.atikawellness.com/ Instagram: https://www.instagram.com/atika.wellness/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Wall Street to Skin Longevity: Building ATIKA & the Science of Aging Well with Lily Shapiro, PharmD

  8. Sep 9

    Live from Next Level You: The Courage to Become Who You’re Meant to Be

    Welcome to this episode of Fieldswell, where curiosity meets possibility. This week’s conversation recaps the inspiring “Next Level You” event held at Fieldswell Studios—an immersive day centered on embracing growth, unlocking personal potential, and stepping into who you want to become. Listeners are taken behind the scenes of this powerful gathering, featuring wellness activations, engaging panels with impactful speakers, and honest discussions about the journey to one’s “next level.” The conversation explores lessons on curiosity, courage, community, overcoming discomfort, and the value of mentorship. Whether you’re on the precipice of personal transformation or searching for a spark to take bold action, this episode delivers actionable advice and candid reflections to support you on your path to a life you truly love. Timestamps: 00:00 Introducing Next Level You Guests04:43 Locked in and staying curious07:54 Finding purpose through goal setting10:50 Overcoming fear to start a podcast15:30 Facing personal challenges for growth16:34 Discussing comfort zones in business22:10 Crafting dresses with confidence22:50 Inspiration for starting a fashion brand26:39 Finding personal worth in aesthetics31:35 Discussing cultural silence on issues32:35 Recapping Next Level You eventsConnect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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5
out of 5
26 Ratings

About

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

Information

  • Creator
    Lauren Fields
  • Years Active
    2024 - 2026
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © 921458
  • Show Website
    The Fieldswell Podcast

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