The Fieldswell Podcast

Lauren Fields

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

  1. 12h ago

    Lea Llovio Thought Leader, creator of Conscious Wellness™ for Conscious Leadership™

    In this episode of the Fieldswell Podcast, Lauren Fields welcomes Lea Llovio, known as the "Doc Whisperer," for an inspiring conversation on conscious wellness, healing, and personal growth. Lea Llovio shares her journey bridging the worlds of scientific and spiritual medicine, emphasizing the importance of viewing the body as a sacred vessel and adopting radical self-acceptance and reverence for life. Together, they discuss the power of thought processes in healing and performance, the significance of aligning one’s ambition with service to others, and practical strategies for avoiding burnout while honoring one’s calling. Lea offers insights into the dance between modern medical science and ancient healing, highlighting that genuine healing comes from integrating mindset, emotion, and physical care. The conversation addresses practical tips, such as having a focused morning gratitude and intention-setting routine, being mindful of the energy one sends into the world, and speaking life into oneself and others. Both speakers stress the transformative impact of shifting thought patterns, serving humanity, and leaning into faith—whatever form that takes for each individual. The episode concludes by reinforcing the message that reverence for humanity, intentional action, and positive thinking can elevate individual and collective well-being. Listeners are invited to consider what they are “sending” out into the world, take ownership of their thoughts, and step fully into their power and purpose. Connect with Lea: Instagram: https://www.instagram.com/leallovio/ Website: https://leallovio.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Lea Llovio Thought Leader, creator of Conscious Wellness™ for Conscious Leadership™

  2. Aug 5

    Live from The Founder Function: Honest Advice from Entrepreneurs Who've Been Where You Are

    Lauren Fields introduces Fieldswell and goes live from the Founder Function at Bluprint Wellness in Solana Beach, hosted by Kaitlyn Boyer, featuring founders and entrepreneurs sharing lessons on business, mindset, and wellbeing. Speakers discuss tackling hard problems immediately (“eat the hard thing first”), building process, delegating and elevating teams, and choosing what advice to accept. Multiple guests emphasize partnership—especially pairing visionaries with systems-oriented operators—along with mentoring, vulnerability, and asking for help. Entrepreneurs recount challenges including losing a business partner, imposter syndrome, funding issues, an FDA recall, customer missteps, red tape in government sales, and getting wellness offerings to the right audience; they highlight endurance, belief, passion, pivoting, consistency, and learning through iteration. The episode closes with Lauren’s key theme: stop waiting for perfection, start, fail forward, and stay “in the arena” with community support. Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Live from The Founder Function: Honest Advice from Entrepreneurs Who've Been Where You Are

  3. Jul 29

    Your Genes Are Not Your Destiny: The Science of Biological Age & Healthspan with Jeffrey Gaal, Co-Founder of Genetic LifeSpan

    In this episode of The Fieldswell Podcast, Lauren Fields sits down with Jeffrey Gaal, Co-Founder of Genetic LifeSpan, to explore the groundbreaking science behind genetics, epigenetics, biological age, and personalized health. Jeffrey explains why the genes you're born with are only part of the equation—and how your daily choices have the power to influence how those genes are expressed. Together, they unpack the difference between genetics and epigenetics, why traditional bloodwork only tells part of the story, and how new technologies like the Age Code Test are changing the future of preventative healthcare. During the episode, Lauren even takes the Age Code Test live, giving listeners an inside look at how biological age and organ health can be measured long before disease develops. Jeffrey also shares why "test, don't guess" has become the new standard for wellness, the importance of healthspan over lifespan, and how factors like nutrition, sleep, stress, movement, gratitude, and mindset can dramatically influence your long-term health. Rather than relying on trends or one-size-fits-all biohacking advice, this conversation encourages listeners to take ownership of their health through personalized data and intentional daily habits. Whether you're curious about longevity, optimizing your wellness, or simply want to understand what your body is telling you before symptoms appear, this episode offers a fascinating look at the future of personalized medicine—and why your future health is more within your control than you may think. In This Episode, You'll Learn: The difference between genetics and epigenetics—and why it matters Why your genes don't determine your future health What biological age measures (and why it's more important than chronological age) How lifestyle choices influence gene expression every day Why "test, don't guess" is transforming personalized healthcare How the Age Code Test measures biological age and organ health The difference between traditional bloodwork and cellular health testing How to increase your healthspan—not just your lifespan Why gratitude, purpose, and mindset are essential components of longevity The future of preventative medicine, gene therapy, and precision diagnostics Key Takeaways: Your DNA may provide the blueprint, but your daily habits help write the story. By understanding your biology and making intentional choices around nutrition, movement, sleep, stress, and purpose, you have far more influence over your long-term health than most people realize. The future of wellness isn't about guessing—it's about understanding your unique biology and making informed decisions that help you thrive. For more information on Genetic LifeSpan: https://www.geneticlifespan.com/?ref=fieldswell For more information on Agecode: http://www.agecode.bio/fieldswell Connect with Jeffrey: LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Your Genes Are Not Your Destiny: The Science of Biological Age & Healthspan with Jeffrey Gaal, Co-Founder of Genetic LifeSpan

  4. Jul 22

    More Than a Photoshoot: The Experience That Changes How Women See Themselves

    In this episode of The Fieldswell Podcast, Lauren Fields sits down with Kandee Brown—celebrity photographer, creative director, and former Universal Pictures executive—for a conversation about identity, courage, creativity, and the transformative power of truly being seen. What begins as a discussion about photography quickly becomes a deeper exploration of self-worth, healing, and becoming the person you're meant to be. After spending more than two decades in the entertainment industry, Kandee built a successful career behind the scenes before breast cancer forced her to reevaluate everything. Her diagnosis became the catalyst for finally pursuing the work she'd always known she was meant to do—helping people see themselves differently through the lens of her camera. Today, her sessions are far more than photoshoots; they're immersive experiences designed to unlock confidence, authenticity, and possibility. Lauren and Kandee explore why so many women struggle to feel seen, the connection between identity and personal style, and how stepping in front of the camera can become an act of healing. Kandee shares how her neurodivergent mind fuels her creativity, why she believes she can see someone's future self before they do, and how trusting your calling—before you feel ready—can completely change the trajectory of your life. Whether you're building a business, rediscovering yourself after a difficult season, or simply longing to feel more confident in your own skin, this conversation is an inspiring reminder that your next chapter begins the moment you decide to stop hiding and allow yourself to be seen. In This Episode, You'll Learn: Why being truly seen can transform your confidence and identity How breast cancer gave Kandee permission to finally pursue her calling The difference between being known and feeling deeply seen How photography can become a tool for healing and self-discovery Why your personal style is an extension of your identity How neurodivergence became one of Kandee's greatest creative strengths Why waiting for the "perfect time" keeps so many dreams on hold How to step into the future version of yourself before you fully believe it's possible Key Takeaway: Transformation isn't found in the perfect photograph—it's found in the moment you begin to see yourself differently. When you stop waiting, embrace your authentic self, and have the courage to be fully seen, you unlock possibilities that were there all along. Connect with Kandee: Instagram: https://www.instagram.com/kandecebrownphoto/ Website: https://kandeebrownphoto.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    More Than a Photoshoot: The Experience That Changes How Women See Themselves

  5. Jul 15

    How Paris, Cancer & Sobriety Shaped Stacie Fleming's Philosophy on Living Well

    In this heartfelt episode of The Fieldswell Podcast, Lauren Fields sits down with Stacie Fleming—founder of Esprit de Femme, nutritionist, former fashion journalist, and advocate for joyful living—to explore how life's greatest interruptions can become the foundation for your most meaningful reinvention. After spending more than a decade living her dream life in Paris, Stacie returned to the U.S., where a series of unexpected events—including an ovarian cancer diagnosis, sobriety, and the loss of the identity she had built abroad—changed the course of her life forever. Together, Lauren and Stacie discuss the French philosophy of joie de vivre, why joy and beauty are essential ingredients for healing, and how presence—not perfection—is the true foundation of wellness. Stacie shares how dressing up for chemotherapy became her "Chemo Catwalk," why movement and dance played a vital role in her recovery, and how learning to savor life's ordinary moments transformed the way she approaches health, purpose, and happiness. The conversation also explores identity reinvention, sobriety, nervous system healing, faith, community, and why wellness isn't about endlessly optimizing yourself—it's about reconnecting with who you truly are. Through her work, Stacie now helps women move from survival mode into a life filled with joy, confidence, purpose, and embodied aliveness. In This Episode, You Will Learn:  Why joy isn't frivolous—it's a powerful tool for healing How Paris transformed Stacie's perspective on wellness and pleasure The life-changing lessons she learned through cancer and sobriety Why presence is more valuable than constantly chasing the next achievement How identity shifts begin by remembering who you've always been The healing power of movement, dance, and community Why "Healthy is the New Chic" is more than a tagline—it's a philosophy Practical ways to reconnect with joy and create a life you can't wait to wake up to Key Takeaways:  The most profound transformation isn't becoming someone new—it's remembering who you've always been beneath the expectations, survival mode, and distractions. When you prioritize joy, beauty, presence, and purpose, you don't just heal—you become fully alive. Connect with Stacie: Instagram: https://www.instagram.com/theblondecherie/ Website: https://staciefleming.com/ YouTube: https://www.youtube.com/@theblondecherie Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    How Paris, Cancer & Sobriety Shaped Stacie Fleming's Philosophy on Living Well

  6. Jul 8

    How Your Nervous System Shapes Your Wealth, Relationships & Leadership with Olivia Marie Pecqueur

    In this episode of The Fieldswell Podcast, Lauren Fields sits down with Olivia Marie—entrepreneur, nervous system mentor, speaker, and founder of Keep Up With Liv—to explore why the greatest predictor of your success isn't your strategy...it's your nervous system. Together, they unpack how regulation influences everything from your relationships and leadership to your confidence, finances, and ability to sustain success. Olivia shares how unresolved patterns can quietly limit your capacity for wealth, visibility, and fulfillment, while a regulated nervous system creates the foundation for lasting growth. The conversation dives into emotional resilience, personal power, self-leadership, and why so many high achievers unknowingly operate from stress instead of safety. Rather than pushing harder, Olivia explains how learning to regulate your internal state can transform every area of your life. Lauren and Olivia also discuss identity, intuition, relationships, boundaries, and the importance of creating internal safety before chasing external success. Whether you're building a business, leading a team, or simply striving to become your healthiest self, this conversation offers a refreshing perspective on what it truly means to thrive. In This Episode, You Will Learn: Why your nervous system determines how much success you can truly sustain How regulation impacts wealth, leadership, and relationships The connection between emotional safety and personal power Why strategy alone won't create lasting fulfillment How stress responses can quietly sabotage your goals The role of identity in creating sustainable success How to build resilience without constantly operating in survival mode Practical ways to lead yourself with greater confidence and clarity Episode Takeaway: The life you're building can only expand to the level your nervous system is prepared to hold. When you cultivate internal safety, emotional regulation, and self-trust, success becomes something you can sustain—not something you have to fight to keep. Connect with Olivia: Instagram: https://www.instagram.com/keepupwithliv/ Website: https://keepupwithliv.com/ Linktr.ee: https://linktr.ee/keepupwithliv Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    How Your Nervous System Shapes Your Wealth, Relationships & Leadership with Olivia Marie Pecqueur

  7. Jul 1

    The Cost of Becoming Who You’re Meant to Be: Healing Childhood Trauma, Building Self-Trust & Finding Your Authentic Self with Hannah Huante

    In this episode of The Fieldswell Podcast, Lauren Fields sits down with Hannah Huante—blogger, content creator, entrepreneur, and host of the How I See It podcast—for one of her most honest conversations yet. Together, they explore what it really costs to become the person you're meant to be, from confronting childhood trauma and healing emotional wounds to redefining success beyond career achievements. Hannah opens up about growing up in a chaotic home, navigating depression, anxiety, and suicidal ideation, and the long journey of rebuilding self-trust. She shares why vulnerability isn't the same as openness, how productivity became a form of escapism, and why true healing requires more than simply understanding your past—it requires choosing differently every day. Lauren and Hannah also discuss entrepreneurship, social media authenticity, performative vulnerability, self-awareness, and the courage it takes to pursue your potential. Their conversation is a reminder that healing isn't linear, success doesn't eliminate struggle, and the life you're meant to live is built through uncomfortable, intentional action. In This Episode You'll Learn: Why vulnerability and openness are not the same thing How childhood trauma impacts self-trust and relationships The hidden cost of using productivity as an escape Why healing requires action—not just self-awareness How to overcome perfectionism and the fear of being fully seen What it means to live unapologetically and authentically Why success and emotional struggle can exist at the same time How courageous action ("sending it") leads to lasting transformation Key Takeaway: Becoming who you're meant to be requires more than ambition—it requires the courage to face yourself honestly, heal what's beneath the surface, and keep choosing growth even when it's uncomfortable. The cost is vulnerability, but the reward is freedom. Connect with Hannah:  Instagram: https://www.instagram.com/howhanseesit/ Podcast Instagram: https://www.instagram.com/howiseeitpod/ Website: https://www.howhanseesit.com/podcast Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Cost of Becoming Who You’re Meant to Be: Healing Childhood Trauma, Building Self-Trust & Finding Your Authentic Self with Hannah Huante

  8. Jun 24

    Lindsey Metselaar of We Met At Acme on Modern Dating, Self-Worth, and What Makes Relationships Last

    In this episode of The Fieldswell Podcast, Lauren Fields sits down with Lindsey Metselaar, founder and host of the hit podcast We Met At Acme, for an honest conversation about modern dating, heartbreak, self-worth, and building relationships that stand the test of time. Nearly a decade into her podcasting journey, Lindsey reflects on how a difficult breakup became the catalyst for creating one of the most influential dating platforms for women today. Together, Lauren and Lindsey explore the realities of dating in today's world, the challenges of finding meaningful connection in a culture of endless options, and how personal growth often begins when a relationship ends. Lindsey shares how her perspective on love has evolved—from seeking chemistry and excitement to prioritizing shared values, emotional safety, and long-term compatibility. The conversation dives into self-worth, healing attachment wounds, communicating needs in relationships, balancing independence with vulnerability, and why loving your own life is one of the most attractive qualities you can cultivate. Lindsey also shares the lessons she's learned through marriage, motherhood, and thousands of conversations about modern love. In This Episode, You'll Learn Why breakups can become the catalyst for your greatest growth How dating priorities evolve as you mature What healthy, lasting relationships are actually built on Why self-worth is essential to attracting the right partner How to communicate your needs without fear The difference between chemistry and compatibility Why men aren't as intimidated by successful women as we think How to create a life you genuinely love while searching for love Key Takeaway The healthiest relationships aren't built on perfection—they're built on self-awareness, communication, shared values, and two people choosing each other again and again. The more you cultivate a life you love on your own, the more likely you are to attract a relationship that adds to it rather than completes it. Connect with Lindsey: Instagram: https://www.instagram.com/lindzmetz/ https://www.instagram.com/wemetatacme/ https://www.instagram.com/dontexpectsalads/ https://www.instagram.com/wemetatbaby/ Website: https://www.wemetatacme.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Lindsey Metselaar of We Met At Acme on Modern Dating, Self-Worth, and What Makes Relationships Last
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5
out of 5
25 Ratings

About

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

Information

  • Creator
    Lauren Fields
  • Years Active
    2024 - 2026
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © 921458
  • Show Website
    The Fieldswell Podcast