The Storey StrengthCast

Shane Storey
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Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

  1. Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms

    FEB 7

    Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms

    In this episode, I’m joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about training progress. We start by discussing Eric’s decision to step away from competition and why meaningful progress at an advanced level often requires years, not months. From there, we unpack how experienced lifters should assess progress when traditional tools like DEXA scans fall within margins of error. We also tackle some of the biggest myths around aging, testosterone decline, and “anabolic resistance,” and why many natural bodybuilders and strength athletes continue improving well into their 40s and 50s. A large part of the conversation focuses on training philosophy — including why very different training styles can work, how the Training Pyramid was developed, and why arguments over volume, rep ranges, and single studies often miss the bigger picture. Finally, we explore how to properly interpret scientific research, the limitations of mechanistic studies, and how evidence should be weighed against real-world coaching experience. This episode is for lifters who want to move beyond surface-level advice and think critically about long-term progress. Chapters 00:00 Bodybuilding Plans and Off-Season Strategies 02:59 Assessing Progress in Bodybuilding 06:04 Understanding Muscle Gains and Age 08:53 The Importance of Consistency and Passion 11:50 The Role of Testosterone and Aging 14:53 Characteristics of Successful Lifters in Their 40s and 50s 17:40 Training Styles and Volume Debate 35:29 Navigating the Confusion of Training Information 39:19 The Evolution of the Training Pyramid 42:44 The Impact of Social Media on Fitness Knowledge 48:58 Understanding Progressive Overload and Its Misconceptions 55:01 Appraising New Evidence in Fitness Science 01:10:19 The Limitations of Mechanistic Research 01:15:07 The Role of Cholesterol in Hormonal Health 01:17:04 Critical Thinking vs. Conspiracy Theories 01:19:26 Mechanisms vs. Outcomes in Science 01:23:20 The Importance of Applied Research 01:29:02 The Philosophy of Science and Falsification 01:39:06 Engaging in Critical Thinking and Self-Reflection Where to find Eric Instagram: https://www.instagram.com/helms3dmj The Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com/ Iron Culture podcast: https://www.youtube.com/@IronCulturePodcast MASS Research Review: https://massresearchreview.com/ My links: To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    1h 51m

  2. JAN 23

    Ep 80 Strategies To Make Fat Loss Easier

    Chapters 00:00 Introduction to Diet Strategies 02:16 Understanding Refeeds and Diet Breaks 03:28 The Importance of Adherence in Dieting 05:53 Physiological Changes During Prolonged Dieting 08:57 The Role of Hunger and Energy Expenditure 11:35 Impacts of Dieting on Mood and Well-being 14:44 Defining Refeeds, Diet Breaks, and Cheat Days 16:31 The Drawbacks of Cheat Days 19:38 Calorie Cycling as a Flexible Approach 21:55 Training Day vs Non-Training Day Calories 24:13 Conclusion and Final Thoughts on Dieting Strategies 26:22 Understanding Refeeds and Their Benefits 32:46 The Role of Diet Breaks in Fat Loss 39:59 Signs You Need a Refeed or Diet Break 44:21 Implementing Refeeds and Diet Breaks Effectively To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5 https://j3university.com/

    45 min

  3. JAN 16

    Ep 79 How To Get To 10% Body Fat

    Chapters 00:00 Introduction to the Episode 02:10 Meet Declan: The Avatar for Fat Loss 04:11 Understanding Declan's Current Situation 07:38 The Three Tier Model for Adherence 09:38 Setting Up a Timeline for Fat Loss 12:00 Creating a Caloric Deficit 18:14 The Role of Macronutrients in Fat Loss 23:13 Implementing the Three Tier Nutrition Model 30:52 The Importance of Fiber in Your Diet 34:20 Understanding Macronutrients and Their Role 35:49 Meal Structuring for Success 39:26 Practical Meal Planning Strategies 55:35 Training Adjustments for Fat Loss 01:08:13 Creating a Sustainable Training Routine 01:15:00 Introduction to Muscle Retention and Fat Loss 01:15:51 Training Strategies for Muscle Growth 01:16:55 The Role of Nutrition in Fat Loss 01:17:47 Increasing Daily Activity: Steps and Cardio 01:22:36 Adjusting Caloric Intake and Activity Levels 01:32:33 Tracking Progress and Accountability 01:42:13 Advanced Strategies: Refeeds and Diet Breaks 01:48:56 Maintaining Results After Fat Loss Meal Prep Episode: https://open.spotify.com/episode/5iHYR4agD28vlwlgLxuyB0?si=656bc5c124234397 To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5 https://j3university.com/

    1h 51m

  4. JAN 8

    Ep 78 The Future of Natural Bodybuilding w/ AJ Morris

    AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport. In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & what AJ has changed his mind on across the last few years. Chapters 00:00 The Allure of Natural Bodybuilding 05:36 Coaching Dynamics in Bodybuilding 08:32 The Decision to Stay Natural 12:27 Navigating the Assisted vs. Natural Debate 15:12 The Evolution of Natural Bodybuilding Shows 20:15 The Role of Social Media in Bodybuilding 24:43 Building Stories and Community in Bodybuilding 29:01 The Future of Natural Bodybuilding 34:22 Drug Testing Policies and Their Impact 42:07 The Importance of Proper Drug Testing 45:20 Transparency in Drug Testing and Federation Operations 50:47 The Role of Committees in Bodybuilding Federations 54:57 The Impact of Coaching and Running Shows 59:40 Evolving Training Approaches in Bodybuilding 01:04:35 Shifts in Nutritional Strategies for Bodybuilders 01:10:57 The Ethics of Peptide Usage in Natural Bodybuilding 01:16:37 Lessons Learned from Competitive Bodybuilding Where to find AJ: Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/ NBW show: https://events.naturalbbworldwide.com/ Instagram: https://www.instagram.com/ajmorris_/ To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    1h 18m

  5. JAN 1

    Ep 77 Bodybuilding Through Flexible Rigidity w/ David Shaughnessy

    David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding. Chapters 00:00 Post-Competition Reflections 03:03 Training Philosophy and Enjoyment 05:51 Strength Training Insights 08:41 The Journey of Training 11:43 Learning from Coaches and Influences 29:06 The Journey of Self-Preparation 32:08 Setting Goals and Timelines for Competition 34:24 Choosing the Right Shows and Categories 42:21 The Experience of Competing: WNBF Insights 47:53 The Future of Natural Bodybuilding and Live Streaming 49:58 Monitoring Progress and Adjusting Strategies 55:03 Dieting Flexibility: The Role of Refeeds 57:15 Understanding Refeeds and Their Impact 59:51 The Role of Mindset in Bodybuilding Prep 01:03:47 Training Performance During a Diet 01:06:42 Navigating the Mental Challenges of Prep 01:09:08 Building a Healthy Relationship with Food 01:11:39 Learning Nutrition Fundamentals 01:14:57 The Importance of Personalization in Dieting 01:18:19 Focusing on Training Over Nutrition 01:21:37 Dealing with Long Prep Periods 01:26:47 Reflecting on the Journey and Growth 01:31:04 Final Words of Wisdom Where to find David: Instagram: https://www.instagram.com/davidshaughnessypt/ Youtube: https://www.youtube.com/@davidshaughnessypt To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    1h 33m

  6. 12/04/2025

    Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

    Chapters 00:00 Understanding Behavior Change in Coaching 02:51 The Importance of In-Person Coaching 05:45 The Role of Client Motivation 08:50 Navigating Client Expectations and Dissatisfaction 11:38 The Impact of Dissatisfaction on Change 14:40 Positive vs. Negative Motivators for Change 17:54 Finding Joy in the Process 20:32 Shifting Focus from Outcomes to Habits 23:50 Overcoming Obstacles to Habit Formation 26:44 Reducing Cognitive Load in Habit Formation 29:30 The Role of Ultra-Processed Foods in Diets 43:56 Navigating Ultra-Processed Foods 51:51 The Reality of Transformation and Expectations 59:56 Finding Enjoyment in Fitness 01:01:29 Identifying Misinformation in Health 01:12:18 Psychological Traps in Behavior Change 01:23:41 The Role of Food in Enjoyment and Adherence Where to find Mike: Instagram: https://www.instagram.com/drmikethe2nd/ My links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    1h 26m

  7. 11/28/2025

    Ep 75 The Art & Science of Peaking For Bodybuilding w/ Dr. Scott Stevenson

    Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation. Chapters 00:00 Understanding Peak Week Misconceptions 02:55 Key Variables in Peak Week Strategy 06:02 The Importance of Posing During Peak Week 08:54 Practice Peak Weeks: A Crucial Component 12:01 The Role of Body Composition in Contest Prep 14:50 Carb Loading vs. Drying Out: A Balancing Act 18:03 The Psychological Aspects of Peak Week 20:43 Learning from Experience: The Value of Self-Prep 36:10 The Value of Difficulty in Bodybuilding 41:17 Strategies for Self-Coaching During Peak Week 45:36 Perspective and Gratitude in Bodybuilding 50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding 57:17 Identity and Transition After Bodybuilding 01:13:28 Facing Life's Unexpected Challenges 01:16:20 Building Mental Resilience Through Bodybuilding 01:18:26 Carbohydrate Loading Strategies for Bodybuilding 01:29:39 The Science of Glycogen and Water Retention 01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up 01:45:17 The Impact of Food Choices on Performance 01:47:35 Hydration Strategies for Peak Performance 01:54:22 Techniques for Effective Water Manipulation 02:08:55 Final Preparations for Competition Day Where to find Scott:Website: https://drscottstevenson.com/index.html Instagram: https://www.instagram.com/fortitude_training/ E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82C To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    2h 15m

  8. 11/20/2025

    Ep 74 Staying LEAN Through Christmas

    Chapters 00:00 Introduction to Christmas Challenges 02:57 Understanding the Impact of Christmas on Fitness Goals 05:39 Setting Realistic Expectations for Christmas 08:57 Personal Reflections on Christmas Choices 11:45 Navigating Social Events During the Holidays 14:34 Prioritizing Enjoyment and Discipline 17:55 Strategies for Maintaining Fitness During Christmas 20:49 Training Adjustments for the Holiday Season 23:29 Conclusion and Key Takeaways 35:09 Training Consistency During the Holidays 35:49 Adjusting Training Goals for the Holiday Season 37:19 Maintaining Training Volume and Routine 38:41 Avoiding Detraining Over the Holidays 40:07 Flexibility in Training Schedules 43:28 Managing Training Blocks and Deloads 46:21 Home Workouts and Gym Accessibility 47:47 Recap and Transition to Nutrition Management 50:06 Nutrition Strategies for Christmas Day 53:00 Calorie Redistribution for Holiday Eating 59:00 Enjoying Christmas Day Without Guilt 01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment 01:13:01 Mindful Eating: The Importance of Food Hygiene 01:14:14 Managing Snacking and Unaccounted Calories 01:16:37 Structuring Christmas Day: Meals and Snacks 01:20:32 Staying Active: The Role of Movement on Christmas Day 01:25:09 Alcohol Awareness: Managing Intake During the Holidays 01:38:53 Bouncing Back: Post-Christmas Strategies for Success To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

    1h 14m
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About

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

Information

  • Creator
    Shane Storey
  • Years Active
    2024 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © Shane Storey
  • Show Website
    The Storey StrengthCast

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