Ailsa Burns Yoga Nidra

Ailsa Burns
  • 5.0 (12)
  • HEALTH & FITNESS

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

  1. MAR 29

    Yoga Nidra for Anxious Thoughts

    This Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation guides you through a 30 minute practice to help you cope with anxious thoughts, to help you alleviate stress and to reach a state of deep relaxation, calm and peace. I hope you enjoy! 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email-newsletter#yoganidra ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #asmr #stressrelief

    28 min

  2. MAR 22

    Yoga Nidra to Fall Asleep Fast

    This 32-minute Yoga Nidra to Fall Asleep Fast uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice-only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better night's rest than tossing and turning. Ailsa will guide you through a water-themed Yoga Nidra that includes inner resource visualization, body sensing, and breath work. 0:00 introduction 2:20 yoga nidra sleep meditation 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

    32 min

  3. MAR 15

    Scottish Female Voice Yoga Nidra for Sleep

    🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #forsleep

    20 min

  4. MAR 8

    Yoga Nidra for Morning Stillness

    I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.. This Yoga Nidra does not have a closing bell at the end but words do guide you out of the practice. I hope you enjoy! 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #asmr #stressrelief

    12 min

  5. MAR 2

    Yoga Nidra for the Nervous System

    Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing, all exploring the theme of water. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.Relax back into this 35 minute Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and can also be used to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. 0:00 introduction 1:25 yoga nidra for the nervous system 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

    35 min

  6. FEB 22

    Yoga Nidra for Positive Energy

    20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and you can practise lying down, seated or even standing up. I hope you enjoy! 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #asmr #stressrelief

    21 min

  7. FEB 15

    Yoga Nidra for a Deep & Restful Sleep

    In this 30 minute guided Yoga Nidra, I will lead you into a deep and restful sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style of meditation at any time of the day or night. This Yoga Nidra does not have a closing bell or words to guide you out of the practice. I hope you enjoy! 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #forsleep

    30 min

  8. FEB 8

    Yoga Nidra Sleep Meditation

    Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. This Yoga Nidra for Sleep includes visualisation, pranayama (breath awareness) and body sensing techniques to untangle stress from the body and mind, to ease both physical and mental tensions and to alleviate anxious thoughts and feelings.This Yoga Nidra is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This Yoga Nidra is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need.Yoga Nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia. The practice can help to calm a mind that is wide awake at night and help you to sleep in peace. Close your eyes, get comfortable, and follow along with the instructions. Even if sleep does not come, Yoga Nidra will give you much more rest than a night of tossing and turning in bed. Did you know that one hour of Yoga Nidra can equal up to four hours of sleep?This video includes a dark screen, ensuring that the video complements your bedtime routine and does not cause any disturbances. Unlike other Yoga Nidra sessions, there is no guidance to lead you out of the Yoga Nidra meditation and this means that you can seamlessly transition into a profound and undisturbed slumber. This Yoga Nidra is guided by Ailsa’s female voice with a soft Scottish accent and there is no music accompanying the meditation.Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and helps to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. 🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra 📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns #yoganidra #meditation

    34 min
See All (36)

Ratings & Reviews

5
out of 5
12 Ratings

About

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Information

  • Creator
    Ailsa Burns
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Ailsa Burns
  • Show Website
    Ailsa Burns Yoga Nidra

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