Move Daily Talks

Tracy Steen
  • 4.7 (58)
  • Fitness
  • Weekly

Where people like us do things like this:  We move daily in our fitness, wellness and nutrition, and we help you to do the same!

  1. 2d ago

    Eating After 40! What Actually Needs to Change? with Devon Peart RD

    Send us Fan Mail What should we eat to stay strong and healthy through menopause and beyond? Today, I’m joined by Devon Peart, registered dietitian and Nutrition Lead for the Menopause Program at Cleveland Clinic Canada. We’re exploring three big topics: eating to build and maintain muscle, supporting heart health, and fuelling long-term brain and bone health. Devon will help us turn nutrition science into practical choices we can make every day. Devon, welcome to Move Daily Talks! Follow her here on Instagram Email Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    Eating After 40! What Actually Needs to Change? with Devon Peart RD

  2. Oct 22

    How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum

    Send us Fan Mail How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts. Today on Move Daily Talks, I’m joined by Dr. Jordan Feigenbaum. He's a physician, strength coach, competitive powerlifter and founder of Barbell Medicine, to discuss the *Minimum and Optimal Effective Dose* of resistance training. How much is enough if we want more muscle mass? If we want more muscle strength? If we’re concerned about bone mineral density? And if we want fat loss? We’re breaking down how your training needs change depending on your goal and how to make your efforts count. Contact Dr Feigenbaum here: Barbell Medicine Follow Dr Feigenbaum/Barbell Medicine on Instagram Book: Signal Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum

  3. Oct 15

    What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD

    Send us Fan Mail What if the number on the scale isn’t telling you what you really need to know about your health? Today on Move Daily Talks, I’m joined by registered dietician and best-selling author, Ashley Koff to explore weight health and why losing weight and improving your health don’t always mean the same thing. We’re talking about the changes so many women notice in menopause: shifting appetite, unpredictable energy, and a body that seems to play by different rules. Ashley shares her perspective on digestion, the hormones involved in hunger and fullness, and where protein, fibre, and hydration fit into the picture. We also discuss alcohol and how women using GLP-1 medications can support their muscle and bone health. If your goal is to lose fat while staying strong, this conversation will give you plenty to think about beyond the scale. Let’s get into it! Follow Ashley Koff on Instagram Book: Your Best Shot Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD

  4. Oct 8

    Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips

    Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation. Did you miss Part 1?  We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understand and care for all the different parts of ourselves even the ones we struggle to accept, as we enter this new stage of life. Join Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips

  5. Oct 1

    Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess

    Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture. If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something wrong?” this conversation is for you. Follow Dr Nicola Guess Work with her Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess

  6. Sep 24

    "I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips

    Send us Fan Mail Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”? Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we know aging is a normal part of life. We’ll explore the stories we tell ourselves about those changes, the critical voice that shows up in the mirror, and how we can care about our appearance without making it the measure of our worth. Let’s get into it. Daily Self-Love practice: Look into the mirror, first thing every single morning for at least 30 days, and say, "Good morning, I love you." Then take a few moments afterward to journal about what, if anything, comes up for you.  Join Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    "I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips

  7. Sep 17

    Knee Pain After 40: What Actually Helps! Dr Melissa Boswell

    Send us Fan Mail Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people move beyond fear, misinformation and the belief that joint pain inevitably means decline. In this episode, we explore what osteoarthritis actually is, why pain doesn’t always reflect the amount of joint damage, and whether exercise helps or harms an arthritic knee. We also discuss the role of strength training, movement and mindset and what women can realistically do to reduce fear, remain active and feel more confident in their bodies after 40. If you’ve ever been told you have “wear and tear” and should simply accept a future of worsening pain, this conversation may completely change how you think about your joints. Dr Melissa's website Follow Melissa on Instagram Use code: MOVEDAILY for 20% off Rethink OA, or you can use this link to go directly: Rethink OA Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    Knee Pain After 40: What Actually Helps! Dr Melissa Boswell

  8. Sep 10

    You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee

    Send us Fan Mail What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet? Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade of research experience. Heather holds a master’s degree in Physical Activity and Health Psychology and a PhD in Weight Loss Behaviour Change Psychology. Her work focuses on the practical skills that help people create lasting healthy habits without relying on restrictive diets or endless willpower. In this episode, we explore why motivation fades, what actually makes habits stick, and how to stop falling off track and starting over. If you know what to do but struggle to keep doing it, this conversation is for you. Follow Dr McKee here Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here today and get started.  Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. Support the show Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube Instagram Facebook TikTok Subscribe to my podcast!

    You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
See All (106)

4.7
out of 5
58 Ratings

About

Where people like us do things like this:  We move daily in our fitness, wellness and nutrition, and we help you to do the same!

Information

  • Creator
    Tracy Steen
  • Years Active
    2024 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2026 Move Daily Talks
  • Show Website
    Move Daily Talks

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