IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert
  • 5.0 (25)
  • Nutrition
  • Updated Weekly

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.  Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.  Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:  ✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber  ✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS  ✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas  ✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods  ✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks  I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.  💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear. 📲 Find us on:  🌍 Website: https://ibsdietitian.com/  📷 Instagram: @ibs.dietitian

  1. Jul 21

    33. IBS and the Gut-Brain Connection: 3 Nervous System Tools for Relief with Dr. Megan Riehl

    Send us Fan Mail Do you get sweaty, dizzy, clammy feeling on the toilet? If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as a Disorder of Gut-Brain Interaction (DGBI), what the vasovagal response has to do with your flare-ups, and how your autonomic nervous system may be driving cramping, urgency, and that clammy "oh no" bathroom feeling. You'll learn: What DGBI actually means and why the name change mattersThe science behind the gut-brain axis and vasovagal reactionsWhen to consider working with a GI psychologist3 evidence-based tools you can use today: diaphragmatic breathing, body scanning, and gentle movementDr. Riehl is Director of the GI Behavioral Health Program at the University of Michigan and co-author of Mind Your Gut. Tune in for validating science and practical relief you can start using today. Resources Mentioned: Mind Your Gut book by Dr. Megan Riehl & Kate ScarlataDr. Riehl's diaphragmatic breathing YouTube videoThe Gut Health PodcastEpisode Timestamps: 00:54 — Introduction: Why Your "Normal" Scopes Don't Mean It's All in Your Head03:05 — What Is a DGBI? The Shift from "Functional" GI Disorders to Gut-Brain Interaction05:56 — Common Symptoms Driven by the Gut-Brain Connection06:54 — Vasovagal Reactions Explained: The Sweaty, Dizzy Bathroom Feeling08:42 — Your Autonomic Nervous System: Sympathetic vs. Parasympathetic11:49 — When to Work with a GI Psychologist (and How It's Different from General Therapy)15:21 — Tool #1: Diaphragmatic Breathing to Calm Your Gut18:02 — Tool #2: Body Scanning to Release Hidden Tension22:08 — Tool #3: Gentle Movement Without the All-or-Nothing Mindset24:49 — Rapid Fire: Weeknight Dinners, Coffee, and Dr. Riehl's 60-Second Nervous System ResetGet our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  2. Jul 7

    32. Exercise And A Sensitive Gut With Leslie Bonci: What to Eat to Avoid Flare-Ups and Boost Performance

    Send us Fan Mail Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance. I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked with everyone from Olympic athletes to everyday people looking to hit their health goals. We discuss the unintended consequences of trendy elimination diets, how the physical jostling of your gut impacts your digestion, and the clinical reality behind the sports supplement industry. The 3 Biggest Takeaways From This Episode: 1. The Danger of Unintended Food Elimination: The Unintended Consequences of Extreme Elimination: Discover why cutting out carbs, dairy, or staying on the low-FODMAP diet for too long ruins your performance, depletes your gut microbiome, and makes your gut "lazy" over time. 2. Timing, Volume, and Form for Exercise: The Performance Trifecta (Timing, Volume, and Form): Learn why fiber-maxing before a workout is a recipe for disaster, when to actually start carb-loading for an event, and how to use sugar with a purpose to keep your stomach calm. 3. Navigating the Supplement "Danger Zone”: Supplement Savvy vs. The Health Halo: A look into the dark side of popular fitness supplements. We break down hidden high-FODMAP triggers (like sugar alcohols) and why mega-dosing concentrated herbals could be risking your liver health. Guest Bio: Leslie Bonci is a registered dietitian, sports dietitian, and owner of Active Eating Advice. She is a former spokesperson for the Academy of Nutrition and Dietetics and the author of the American Dietetic Association Guide to Better Digestion. Episode Timestamps: 00:00 - Meet Your Host: Jessie’s Journey with IBS and Mission for Relief00:54 - Introducing Sports Dietician and Digestive Health Expert Leslie Bonci04:44 - Trend-Based Food Exclusions and Their Dangerous Side Effects07:36 - The Hidden Nutritional Risks of Going Plant-Based or Vegetarian10:40 - Why Cutting Carbs Makes Athletes Slower, Weaker, and Fatigued13:55 - The 8-Week Limit: Why You Must Reintroduce Low-FODMAP Foods18:11 - Managing the Active Gut: How Exercise Changes Your Digestion19:59 - The Correct Way to Carb-Load Without Feeling Bloated23:52 - Fiber Overload: Why More Is Not Always Better for Gut Comfort30:58 - Supplement Pitfalls: Hidden FODMAPs and Third-Party Testing34:45 - The Danger Zone: Supplements Linked to Liver and Kidney StressResources Mentioned: Listen to Episode 5: Deep Dive Into the Low-FODMAP Diet ProtocolGet our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  3. Jun 23

    31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

    Send us Fan Mail Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: are these products life-changing medicine or just expensive, overhyped supplements? In this episode, host Jessie Wong, RD, is joined by global probiotic expert Dragana Skokovic-Sunji and Mayo Clinic gastroenterology fellow Dr. John Damianos. Together, they strip away the marketing jargon to reveal the actual science behind gut microbiota. You will learn why the term "probiotic" is legally unregulated in the U.S. and why taking the wrong strain could not only waste your money but potentially worsen your symptoms. What you will learn in this episode: The difference between Probiotics (live bacteria) and Prebiotics (food for bacteria).Why U.S. regulation considers probiotics "supplements," allowing for major labeling discrepancies.The importance of Strain Specificity: Why one Lactobacillus isn't the same as another.How to access the Clinical Guide to Probiotic Products to see which brands have actual human evidence.Tune in to discover the "first, middle, and last name" of bacteria and how to use the Clinical Guide to Probiotic Products to find a strain tailored specifically to your IBS symptoms. Resources Mentioned: Clinical Guide to Probiotic Products: usprobioticguide.comAlliance for Education on Probiotics: aeprobio.comTimestamps 00:00 – Introduction: Navigating the complex world of IBS 03:59 – Defining the "Biotics": Probiotics, Prebiotics, Synbiotics, and Postbiotics 06:08 – Prebiotics 101: It’s more than just fiber 08:44 – Postbiotics: The science of bacterial metabolites 12:16 – The "Wild West": A frightening lack of regulation in the U.S. 16:02 – Labeling Loopholes: Why your probiotic might not contain what it claims 18:20 – Understanding Strains: Genus, Species, and the "Social Security Number" of bacteria 21:54 – How to use the Clinical Guide to Probiotic Products 23:58 – U.S. vs. Global Guidelines: Why recommendations for IBS vary 30:37 – Long-term Safety: Immunocompromised risks and the "black box" of chronic use 37:02 – Clinical Stories: From "giving life back" to dangerous reactions 45:46 – Emerging Research: Probiotics for Bile Acid Malabsorption Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  4. May 5

    30. IBS Success Story: How Ian Stopped Diarrhea, Healed His Gut & Traveled to Himalayans Without Fear

    Send us Fan Mail "I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a sense of hope and confidence return just right from the beginning.’I am going to report back to Jessie and Brooke that I tracked the Himalayas and I had zero flare-ups, zero fear,' and that actually came to be.” Struggling with IBS-D, diarrhea, or SIBO symptoms that won’t go away? In this episode of the IBS Nutrition Podcast, dietitian Jessie Wong is joined by Ian, a former client who went from severe IBS-D symptoms and rapid weight loss to full gut recovery and symptom-free travel in the Himalayas for a multi-day retreat with no gut symptoms at all. Ian shares how chronic stress triggered his gut issues, how SIBO impacted his digestion, and why supplements and probiotics actually made things worse before he found the right approach. You’ll hear how he used a structured plan including collaborating medical treatment between providers, the low FODMAP diet, and guided food reintroduction to stabilize his symptoms, rebuild his gut health, and regain confidence in eating and traveling. This episode is especially helpful if you are dealing with IBS diarrhea, SIBO, bloating, or feel stuck trying to “fix your gut” on your own. In this episode, we cover: IBS-D symptoms and why diarrhea can become severeHow SIBO develops and why probiotics can sometimes worsen symptomsWhen antibiotics for SIBO are necessary and effectiveHow the low FODMAP diet helps calm a sensitive gutWhy food reintroduction and portion size matter more than restrictionThe role of stress and the gut-brain connection in IBSHow Ian rebuilt his gut health and traveled internationally without flare-upsTimestamps: 00:00 – Introduction 03:35 – When IBS-D and SIBO symptoms started 07:45 – Rapid weight loss and worsening diarrhea 10:25 – Why probiotics made symptoms worse 12:18 – Getting the right diagnosis (IBS-D + SIBO) 14:05 – Starting the low FODMAP diet 16:39 – Food reintroduction and portion awareness 20:03 – Treating SIBO with antibiotics 22:46 – Second flare-up and diverticulitis 25:55 – Reintroducing fiber safely 26:56 – Traveling without IBS symptoms 31:40 – How diet variety improved gut health 35:22 – Mindful eating and the gut-brain connection If you feel like you’ve tried everything and your IBS symptoms aren’t improving, this episode will help you understand what might be missing. Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  5. Apr 21

    29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen

    Send us Fan Mail In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating. If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers. Beth shares her personal experience with post-infectious IBS, how she identified her own food triggers, and why IBS is not just about food. Together, Jessie and Beth break down the three main types of IBS triggers—food, stress, and sleep—and explain why symptoms can still happen even when you’re “doing everything right.” They also dive into the nuances of the low FODMAP diet, including why it’s often misunderstood, why it’s not for everyone, and how doing it incorrectly can lead to food fear and disordered eating. This is a must-listen if you: Seen multiple doctors/specialist & still feel stuckFeel confused about your IBS triggersHave tried the low FODMAP diet without successAre cutting out more and more foods but still have symptomsStruggle with food fear or disordered eating alongside IBSResources Mentioned: Buy Beth’s book Gut Goals here Timestamps: [00:00] Introduction + Beth Rosen’s background [03:09] The 3 main IBS triggers: food, stress & sleep [05:36] Low FODMAP diet explained (and common mistakes) [08:11] How food restriction leads to disordered eating [09:45] IBS and eating disorders: the hidden connection [11:27] Diet culture, intermittent fasting & fiber trends [13:33] Red flags for disordered eating in IBS [17:09] The ideal IBS care team [18:51] Beth’s IBS story: post-infectious IBS & misdiagnosis [22:31] Finding IBS triggers and long-term management [23:37] Gluten sensitivity vs FODMAP intolerance [26:17] What is post-infectious IBS? [28:40] Accidental gluten exposure & symptom patterns [31:58] Final advice: advocating for yourself with IBS ⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course.  • Leave a review of this podcast  • Email a screenshot of your review to info@ibsdietitian.com Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  6. Apr 7

    28. IBS & Gut Health: A Harvard Doctor’s Guide to the "Perfect Poop” with Dr. Trisha Pasricha

    Send us Fan Mail Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies. In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post columnist, and author of the new book You've Been Pooping All Wrong, to rewrite the narrative on gut health. Dr. Pasricha introduces a revolutionary way to look at bowel movements, moving beyond simple fiber fixes to address the complex gut-brain interaction and the mechanics of the pelvic floor. You will learn why your "normal" might not be healthy, how to finally make your bowel movements effortless, and why a surprising connection to the FBI sparked her career in gut-brain research. Listen now to discover: 5 Common Pooping Myths Debunked: Why "normal" ranges from three times a day to once every three days, the truth about laxative dependency, and why you do not need to "detox" your colon.The 3 Ps of Pooping: A simple framework to improve your bowel habits by addressing Propulsion, Pliability, and the often-overlooked Pelvic Floor.The Gut-Brain Connection: Fascinating research on how IBS or constipation gut may be linked to neurological conditions like Parkinson’s disease.Practical Relief Tools: Why you need to ditch your smartphone in the bathroom, the benefits of adjusting your toilet posture, and the easiest diet change you can make today.Episode Timestamps 00:00 – Welcome to the IBS Nutrition Podcast 03:38 – The FBI Connection: How lie detectors revealed the gut-brain link  07:47 – Myth #1: Do healthy people really need to poop once a day?  09:34 – Myth #2: The truth about laxative dependency and shame  11:35 – Myth #3: Why constipation does not have a single definition  13:23 – Myth #4: Debunking "toxin" build-up and the detox industry  16:01 – Myth #5: Validating IBS—It is NOT just in your head  19:46 – The 3 P’s of Pooping: Propulsion, Pliability, and Pelvic Floor  28:46 – Three Practical Tools Resources Mentioned: You’ve Been Pooping All Wrong By Dr. Trisha PasrichaIBS Nutrition Podcast: Episode 11 - How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course.  • Leave a review of this podcast  • Email a screenshot of your review to info@ibsdietitian.com Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  7. Jan 26

    27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear

    Send us Fan Mail Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.” In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and reclaiming her life. Sarah lived with debilitating abdominal pain, diarrhea up to eight to ten times per day, nausea, vomiting, food fear, and significant weight loss for nearly a year. Despite following restrictive diets, eliminating major food groups, and even undergoing gallbladder removal, her symptoms continued to worsen. In this episode, Sarah shares what finally helped her heal, why IBS recovery is not always fast, and how personalized care and advocacy changed everything. This conversation highlights an often overlooked truth. IBS healing is not linear, and longer recovery timelines are common, especially in severe or complex cases. In This Episode, You’ll Learn: ✔️ What severe and long standing IBS symptoms can look like ✔️ Why extreme food restriction and elimination diets can worsen IBS over time ✔️ How lack of proper testing can delay accurate diagnosis and treatment ✔️ The role of stress, anxiety, and the gut brain connection in IBS symptoms ✔️ Why working with an IBS trained dietitian matters ✔️ How structured food journaling and reintroduction rebuild confidence with food ✔️ What life looks like after IBS symptoms improve, including eating out and traveling ✔️ Sarah’s advice for people who feel stuck, dismissed, or afraid to eat Timestamps: [00:00] When Sarah’s IBS symptoms began [03:52] Weight loss, malnutrition, and feeling dismissed by providers [06:01] Extreme food restriction and ongoing symptoms [08:01] Why general diet advice was not enough [11:02] Diets tried before joining the program [13:10] Gallbladder removal and unanswered questions [14:12] Missing medical testing and advocating for care [20:43] Stress, journaling, and symptom patterns [26:45] Eating out again and rebuilding confidence [28:10] Travel, volunteering, and life after IBS Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

  8. 09/22/2025

    26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)

    Send us Fan Mail In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program. You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements) to working with GI specialists and dietitians who finally helped her get the right diagnosis. With expert guidance, personalized food tracking, and targeted reintroductions, she’s now symptom-free — and no longer fears leaving the house. In This Episode, You’ll Learn: ✔️ Lauren’s experience navigating IBS, microscopic colitis (IBD), and SIBO ✔️ Why restrictive elimination diets and herbal supplements weren’t the solution ✔️ How food tracking and journaling revealed hidden triggers ✔️ The difference between raw vs. cooked onions and garlic for IBS symptoms ✔️ How the IBS Freedom Program restored her food freedom and quality of life ✔️ Lifestyle tools that reduced anxiety, improved bowel habits, and stopped flare-ups ✔️ Lauren’s advice for people with IBS who feel stuck after years of guesswork Timestamps: [00:00] Intro & IBS Freedom Program details [03:03] Microscopic colitis diagnosis after years of misdiagnosis [06:36] GI appointment frustration and lack of support [07:35] What made the IBS Freedom Program different [10:24] Food challenges and safe reintroduction [13:37] Why you shouldn’t cut FODMAPs forever [15:42] Lifestyle challenges that helped reduce IBS anxiety [18:17] Cutting back on supplements safely [21:16] Lauren’s advice: be patient, work with professionals [21:46] 1-year transformation: from stuck at home to symptom-free Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

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About

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.  Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.  Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:  ✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber  ✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS  ✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas  ✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods  ✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks  I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.  💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear. 📲 Find us on:  🌍 Website: https://ibsdietitian.com/  📷 Instagram: @ibs.dietitian

Information

  • Creator
    Jessie Wong, Registered Dietitian and Gut Expert
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 IBS Nutrition Podcast by The IBS Dietitian
  • Show Website
    IBS Nutrition Podcast by The IBS Dietitian