Elevated | Conversations About Health & Healing

Ellie Anderson

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive. We keep it real, we keep it Elevated… and yes, sometimes a little sassy too. Because HE heals. We just get to help. ✨

  1. Stepping Into Masculinity With Faith & Intention Building Health With Vision: Aligning Your Body, Mind & Purpose with Dr. John Arns

    4H AGO

    Stepping Into Masculinity With Faith & Intention Building Health With Vision: Aligning Your Body, Mind & Purpose with Dr. John Arns

    In this episode, Ellie sits down with Dr. John Arns to discuss what it really takes to build lasting health. Together they explore the concept of the “Triad of Health”—structural, chemical, and emotional balance—and why all three are essential for men who want to feel strong, focused, and resilient. Dr. Arns shares how alignment of the spine and nervous system affects overall function, why nutritional foundations matter more than ever in today’s world, and how emotional health and stress management influence everything from energy to recovery. The conversation also dives into the importance of vision—how having a clear purpose in life can guide healthier decisions and help people stay the course even when life becomes challenging. This episode offers a practical framework for men who want to take ownership of their health and live with strength, clarity, and purpose. Website: https://completechiromn.com/blog/ Instagram: https://www.instagram.com/drjohnarns/ Ready to Reset Your Metabolism? If today’s conversation on structural, chemical, and emotional health resonated with you, one of the most powerful places to start is stabilizing blood sugar. At Elevated Integrative Wellness, we’re currently guiding people through our 10-Day Blood Sugar Reset—a simple, structured program designed to help rebalance energy, reduce cravings, and support metabolic health. The program includes nutrition guidance, lifestyle practices, and supportive tools to help your body return to a healthier rhythm. Learn more or join the reset here: https://www.elevatedintegrativewellness.com/10-day-blood-sugar-reset

    1 hr
  2. Beyond Speech — The Nervous System, Jaw Health & Myofunctional Therapy with Denise Lowe, MA, CCC-SLP

    FEB 27

    Beyond Speech — The Nervous System, Jaw Health & Myofunctional Therapy with Denise Lowe, MA, CCC-SLP

    What if speech challenges, jaw pain, mouth breathing, or even poor sleep weren’t just isolated issues — but nervous system signals? In this week’s episode, I sit down with Denise Lowe, Speech Language Pathologist, to explore the powerful connection between oral function, nervous system regulation, and whole-body health. We unpack: • What myofunctional therapy actually is • Why tongue posture, swallowing patterns, and breathing matter more than you think • The hidden signs parents often miss in their children • How jaw tension, clenching, and grinding connect to stress physiology • What Neuro Emotional Technique (NET) is — and how it helps regulate subconscious stress patterns • Why addressing both structure and nervous system function changes outcomes This conversation goes far beyond articulation. We talk about sleep quality, TMD, chronic tension, airway development, communication struggles, and the emotional patterns that can quietly drive physical symptoms. If you or your child experience mouth breathing, speech delays, clenching, jaw pain, chronic tension, or sleep disruption — this episode will open your eyes to a deeper root-cause lens. Because healing isn’t just mechanical. It’s neurological. It’s emotional. And it’s functional. Podcast Offer Denise is offering a $99 initial Neuro Emotional Technique session when you mention this podcast. Offer valid through March 28th, 2026. If you have been curious about nervous system work but didn’t know where to begin — this is a beautiful entry point. March 23: 10-Day Blood Sugar Reset And if this episode sparked curiosity about the nervous system’s role in metabolism, inflammation, or stress — my 10-Day Blood Sugar Reset kicks off March 23rd. Blood sugar dysregulation affects: • Mood • Hormones • Sleep • Energy • Inflammation • Cravings • Nervous system stability This guided reset walks you through simple, strategic changes to stabilize glucose, calm stress physiology, and reclaim metabolic resilience. If you’d like details, fill out the interest form linked below. https://forms.gle/CRZe4Vh1QNKqithQ6 About Denise Lowe, M.A., CCC-SLP Denise Lowe is a Minnesota licensed and ASHA certified Speech Language Pathologist with nearly 25 years of experience working with children and adults across public and private settings. She is the owner of True North Speech & Wellness, located at the Hanover Wellness Center in Hanover, Minnesota. Denise holds a bachelor’s degree in Communication Sciences and Disorders from St. Cloud State University and a master’s degree in Speech Language Pathology from the University of Minnesota Duluth. She is known for her client-centered, evidence-based approach and her ability to create focused, effective therapy plans while deeply connecting with clients and families. In addition to traditional speech-language pathology, Denise is trained in orofacial myofunctional therapy and certified in Neuro Emotional Technique (NET). By integrating structural oral therapy with nervous system regulation, she addresses both the physical and neurological contributors to speech, sleep, TMD, and overall wellness. She has a special interest in working with individuals experiencing temporomandibular disorders (TMD), supporting improved jaw comfort, reduced clenching and grinding, and long-term functional health. Connect with Denise Location: Hanover Wellness Center, Hanover, MN Virtual services available in Minnesota Facebook: True North Speech & Wellness Instagram: @truenorthspeech Website: www.truenorthspeechandwellness.com

    50 min
  3. Elevate Your Gut Health. Balance Your Microbiome w/ Practitioner Katie

    FEB 13

    Elevate Your Gut Health. Balance Your Microbiome w/ Practitioner Katie

    Elevate your health starting with the foundation. In this episode, Ellie sits down with Katie to unpack why gut-first healing matters and how true restoration goes far beyond probiotics, cleanses, or symptom suppression. Together, they explore how the gut microbiome influences digestion, hormones, immunity, inflammation, mood, and energy — and why so many people stay stuck when they guess instead of test. Katie shares what she sees clinically, the most common gut patterns holding clients back, and how data-driven functional testing, including comprehensive stool testing from Vibrant America, brings clarity and precision to the healing process. You’ll also learn more about GutWell, Katie’s 6-month, practitioner-led gut restoration program designed to rebalance the microbiome, uncover root digestive dysfunction, and restore whole-body vitality through personalized protocols, targeted nutrition, and ongoing clinical support. This conversation is for anyone dealing with chronic digestive symptoms, hormone imbalance, inflammation, food sensitivities, or the feeling that their body just isn’t responding — even when they’re “doing all the right things.” Inside this episode: Why surface-level gut fixes often fail What functional stool testing reveals that standard labs miss How the microbiome impacts hormones, immunity, and the nervous system What makes the GutWell Program different from one-time consults or cleanses Who gut restoration is truly for — and when deeper support is needed 🔗 Learn more & book with Katie: https://www.elevatedintegrativewellness.com/katie-jaster 🔗 Explore the GutWell Program: https://eatingelevated.practicebetter.io/#/68c9655b4a01db806b90933f/bookings?s=68e5230e7469cdfddfeaac6d&step=date 🔗 Learn More about GutWell: https://www.instagram.com/p/DR2E948CazR/

    37 min
4.9
out of 5
49 Ratings

About

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive. We keep it real, we keep it Elevated… and yes, sometimes a little sassy too. Because HE heals. We just get to help. ✨

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