Growth Lane

Fitness Unicorn
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me 

  1. 2D AGO

    #91 - The Power Of Your Circle

    They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who you invest time into can seriously shape whether pursuing your goals feels easy and exciting, or wether it feels like an eternal drag with you as the outcast. In this episode, we’ll talk about just how your circle has so much influence over you, why it’s normal to outgrow some relationships, and what to do if you’re ready to make a change. Enjoy!  Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    25 min

  2. 5D AGO

    #90 - Muscle Building, Lifting & Fat Loss Q&A

    Welcome to our new monthly tradition: IG follower & listener Q&A! In this episode, I'm answering: How often should I change up my workout routine? How long should I be in a deficit and how long should I reverse before cutting again? Why do doctors still use BMI if it’s not accurate? How do I know when I’ve hit the right bodyweight since BMI sucks? How do I balance training & nutrition with a 9-5 job? Should I snack between meals?  What’s the best workout split? How to fuel for muscle growth? Got a question yourself? Message me @fitness__unicorn and I'll include it next month! Xoxo, Maurine  Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    35 min

  3. JAN 28

    #89 - The Muscle Building Pyramid

    Let's be real... Information overload sucks. Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus. Today, we're going through the Muscle Building Pyramid, from essential foundations to not-so-essential peak; so you can learn what matters most and what matters less for reaching your goals. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    25 min

  4. JAN 25

    #88 - What Story Are You Telling Yourself? How To Stop Self Sabotage

    In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework.  I’m taking you through my own experience, so that you can try it out for yourself and finally let go of your own BS. I'm confident this simple 5 questions framework will shift your mindset in the same way it did mine! Enjoy!  Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    23 min

  5. JAN 21

    #87 - 5 Unteachable Fitness Lessons

    In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey. Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe until you LIVE them. Kind of like the millionaire telling you money can’t buy happiness – something you only realise once YOU are the millionaire. Let me know which one of these hit home, and which you're yet to learn for yourself. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    17 min

  6. JAN 18

    #86 - How Sarah Ditched Her All-Or-Nothing Thinking & Built Unshakable Confidence

    We're back with another interview with one of our rockstar unicorns – Sarah. In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling herself about her own potential for years. If you're sick of yo-yoing & spinning your wheels, this is a must listen. Enjoy! Xoxo, Maurine  Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    32 min

  7. JAN 14

    #85 - 4 Things To Let Go Of On Your Muscle Building Journey

    If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen. Building muscle is a different game to fat loss, and in order to set yourself up for success, there are a few key things you need to let go of, and some important mindset shifts you need to make. I hope this one hits home for you! If so, let me know via IG. Xoxo, Maurine  Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    23 min

  8. JAN 11

    #84 - 11 Reasons To Lift Weights In 2026

    It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through 11 reasons to lift that have nothing to do with how your body looks. Send this episode to someone you care about, and let me know if you enjoyed it! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    19 min
See All (91)

Ratings & Reviews

5
out of 5
9 Ratings

About

Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me 

Information

  • Creator
    Fitness Unicorn
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 Growth Lane
  • Show Website
    Growth Lane

You Might Also Like