Growth Lane

Fitness Unicorn
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me 

  1. 1D AGO

    #116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A

    This was a BIG one and I know you'll love it. Here's what we cover: How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaining the weight?How many exercises/sets do you actually need to maintain already built muscle?What's the difference between asking ChatGPT coaching me and you coaching me?Tips for safe benching/squats without a spotter?How often do you do a deload & for how long?Do you have to consume your entire dose of creatine in a certain amount of time?Can you share your experience with your powerlifting comp? The hype and the prior trainingTraining focused on bodybuilding vs training focused on strength - what are the differences?How to combine lifting and running without affecting muscle mass?How do I maximize muscle growth while needing extra recovery time in my 40s?Improving grip strength? Grip gives when the other muscles still have more in the tankMindset please. Dedication over motivation but you're sick, heavy flow, depressed and had therapyTop 3 tips to start online coaching?How to ensure enough protein intake as someone who doesn't eat a lot of meat.Trying to gain muscle as a vegan but it's hard. Any tips?Protein goals as a vegetarian — I eat eggs, dairy, beans, quinoa, protein powder and worry it's not enough. I am around 70kg, 158cm, 28.5kg muscle, eating between 130–140g protein. I want more muscle — is it possible without meat? 3 years gym, 5 days a week, weights onlyI've been at the gym 3 years and 4 months — do you believe beginners can improve lifting heavy? I want to but I think everyone around me (trainer included) doesn't think I can. I don't play sport, I just love the gym and lifting. And how to improve technique and lift heavy as a beginner?Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    48 min

  2. APR 26

    #115 - 5 Things You've Got Wrong About Calorie Tracking

    In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking. If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used this tool, or at least considered it. But calorie tracking is often demonised, especially outside of the fitness world and I see so many of you guys get stuck in limiting beliefs that ultimately stop you from reaching your goals. So today, MY goal is to help you change that. Let me know what you think! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    28 min

  3. APR 22

    #114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause

    In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best possible way.  We talk about her journey from endurance running to lifting, and unlearning the diet culture bs we’ve all fallen victim to at one point or another. This is an inspiring conversation you don't want to miss!  Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    39 min

  4. APR 19

    #112 - 11 Essential Tips For Your Lifting Journey

    Today I'm bringing you 11 essential tips to help you on your lifting journey. Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at least one of these will feel like it was meant to find you!  Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    30 min

  5. APR 15

    #111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF

    In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting. Learn what it took to not just drop weight and unlock a new level of confidence, but to build real strength that exceeded her own expectations. Enjoy! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    30 min

  6. APR 12

    #110 - Got Goals? You Need To Understand This One Thing

    Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals. I hope it finds you at the right time. Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    27 min

  7. APR 8

    #109 - Muscle Building, Lifting & Nutrition Q&A

    Today, I'm answering your questions: Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and my goal is to build muscle and lose body fat. My body fat is 34%. Do I do a deficit first, or bring calories up to build my metabolism?How can I stay patient with my progress when I’m not as strong as I want to be yet?I’ve been lifting for years and only introduced running recently. I notice you’re the same, how have you changed your diet to fuel better for training?Why doesn’t the weight I lift on my leg press translate to a back squat?How long have you been training?Are you and your partner equally eager to make life changes or one of you the main driver?Let's do this! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    24 min

  8. APR 5

    #108 - 10 Tips For Your Next Fat Loss Phase

    As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase. Hope you find these helpful! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

    24 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me 

Information

  • Creator
    Fitness Unicorn
  • Years Active
    2024 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © 2026 Growth Lane
  • Show Website
    Growth Lane

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