BECOMING UNTRIGGERED

Andrew Lynn and Lavinia Brown
  • 5.0 (2)
  • PARENTING
  • UPDATED BIWEEKLY
BECOMING UNTRIGGERED

Welcome to Becoming Untriggered, the podcast for people who want to be better parents and partners. Your hosts, Andrew Lynn and Lavinia Brown bring over 16 years of their own relationship experience and decades of working with both mothers and fathers. Together, they reveal how unconscious childhood trauma can manifest in adulthood, especially when life gets serious and committed relationships and children come on the scene. Join us fortnightly for practical tools, actionable advice, and conversations that empower you to show up as the conscious parent and connected partner you want to be.

  1. 12/20/2024

    How to Talk to Your Teens About Drugs, Alcohol, and S8x

    Parenting tweens and teens is no easy feat, especially when navigating their rites of passage. Navigating teenage rites of passage can bring up questions like: How do I prepare my child to handle peer pressure around alcohol, drugs, or sex? How can I teach values without sounding authoritarian? In this episode, we address these and more by sharing personal stories, practical strategies, and actionable tips. We reflect on the importance of clearing our own emotional baggage to show up as the best version of ourselves for our kids, and discuss how to differentiate between helpful guidance and unintentional control. As a parent, you will leave with tools to foster open communication and guide their teens toward a responsible and empowered adulthood. Whether you're dealing with the challenges of social media influences, the allure of risky behavior, or the need to address modern issues like vaping and early relationships, this episode is a must-listen for parents. It’s packed with relatable insights and empowering advice to help you parent with intention, compassion, and confidence. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

    28 min

  2. 12/06/2024

    The Path to Becoming Untriggered with Melissa & Bryant

    In this episode of Becoming Untriggered, we sit down with Melissa and Bryant, a couple navigating the intricate challenges of parenting, partnerships, and personal growth. They share their transformative journey of uncovering and overcoming individual and shared triggers that have shaped their family dynamic. Through honest reflection, they explore how childhood experiences, trauma bonds, and ingrained patterns influenced their roles as parents and partners. Their vulnerability provides a relatable and inspiring look at the ongoing process of healing and self-awareness. We also discuss the tools and strategies we helped them use to foster growth and understanding, from inner child work and inter-parenting to redefining relationship roles. While grappling with the chaos of raising kids and recalibrating expectations in marriage, their journey offers valuable insights for anyone striving to become their best self. Tune in for practical advice, profound reflections, and a testament to the power of perseverance and love in navigating life’s challenges. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

    47 min

  3. 11/22/2024

    Why Men and Women Approach Conflict So Differently

    Are Men from Mars and Women from Venus? In this episode of Becoming Untriggered, we’re getting real about the differences between men and women—and how those differences can both challenge and strengthen our relationships. Drawing from our own experiences (like unpacking after a big move!) and our clients' stories, we uncover why men may seem withdrawn and women feel unheard. We’ll talk about those moments of frustration, the misunderstandings that escalate into conflict, and how shifting our perspective can foster compassion instead of judgment. This is an honest conversation about connection, communication, and what it really means to show up for each other. Whether you’ve been feeling distant from your partner or just want to understand them better, this episode will help you find the balance between honoring your needs and embracing your differences. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

    42 min

  4. 11/08/2024

    How to Navigate and Manage Parenting Conflicts with In-Laws

    In this episode of Becoming Untriggered, we delve into the complexities of managing relationships with in-laws, especially around parenting approaches. Join us as we discuss the common triggers that arise, from differing parenting styles to struggles with boundary-setting. We explore why these tensions often stem from deeper dynamics with our own parents and how these relationships can serve as a mirror for unresolved childhood issues. Learn practical strategies for setting clear boundaries with in-laws while preserving family harmony, supporting your partner through these challenges, and approaching in-law relationships as opportunities for personal growth. Tune in to learn strategies for navigating in-law dynamics with patience and authenticity. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/ https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/

    30 min

  5. 10/25/2024

    Does Gentle Parenting Actually Work? | Real Talk on Parenting Styles

    In this podcast episode, we explore whether gentle parenting actually works, diving into gentle or conscious parenting vs. authoritarian parenting, and their impact. Offering valuable parenting tips and exploring gentle parenting myths, we address common parenting mistakes including the balance between authority and collaboration. We also discuss why parents sometimes revert to authoritarian or authoritative styles and how to blend empathy with discipline. This podcast episode is packed with practical tips, expert guidance, and the pros and cons of various parenting approaches. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

    34 min

  6. 10/11/2024

    The Impact Of Angry/Absent Dads and Anxious/Volatile Mums

    In this episode, we explore how childhood dynamics and parental influences shape adult relationships and parenting styles. The discussion delves into the effects of volatile and anxious mothers, as well as angry and absent fathers, on your attachment styles and relationship dynamics. Through psychodynamic coaching and inner child healing, we offer insights and healing techniques to address these deeply ingrained patterns and promote healthier family dynamics. Perfect for anyone on a healing journey who wants to understand how their parents can have an impact on their romantic relationships. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/  https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed

    45 min

  7. 09/27/2024

    The Secret to a Smoother Back-to-School Transition

    In this episode of Becoming Untriggered, we discuss the back-to-school season and its impact on both children and parents. We explore how unprocessed childhood trauma can influence parents' reactions and provide practical tips for supporting both your child and inner child through this transition. The conversation explores understanding the inner child, the challenges of parenting, and how to create a supportive environment for both your kids and yourself during the back-to-school transition. Perfect for any parent dealing with back-to-school anxiety and looking for parenting tips. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/  https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed

    38 min

  8. 09/13/2024

    Stop Feeling Annoyed By Your Kids Neediness!

    In this episode of Becoming Untriggered, we discuss the challenges of dealing with children's neediness. We explore the reasons behind why parents may find their children's neediness annoying, the childhood triggers linked to this, and how to overcome these feelings. This episode covers various ways children's neediness manifests, including clinginess, verbal demands, ungratefulness, and unhappiness, offering practical parenting tools and parenting advice to help parents process their emotions and create a more nurturing environment. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed

    47 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Becoming Untriggered, the podcast for people who want to be better parents and partners. Your hosts, Andrew Lynn and Lavinia Brown bring over 16 years of their own relationship experience and decades of working with both mothers and fathers. Together, they reveal how unconscious childhood trauma can manifest in adulthood, especially when life gets serious and committed relationships and children come on the scene. Join us fortnightly for practical tools, actionable advice, and conversations that empower you to show up as the conscious parent and connected partner you want to be.

Information

  • Creator
    Andrew Lynn and Lavinia Brown
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Andrew Lynn and Lavinia Brown
  • Show Website
    BECOMING UNTRIGGERED

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