Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
  • 5.0 (16)
  • Parenting
  • Updated Weekly

Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz

  1. 4d ago

    106 | Why Parents Need the Right Tools to Help Their Teen Navigate Anxiety

    Hi Parents! What if the most powerful way to help your anxious teen wasn’t about fixing them, but learning how to support them differently? In this solo episode, I’m talking about why having the right tools as a parent can completely change the way your teen experiences anxiety and why your awareness, emotional regulation, and responses matter more than you may realize. If you’ve been feeling overwhelmed, exhausted, stuck in constant worry, or unsure how to help your teen without making things worse, this episode is for you. I dive into the hidden ways anxiety can take over the family dynamic, how parents often unintentionally reinforce anxiety out of love and protection, and why becoming a calmer, more confident support system can make such a powerful impact on your teen’s emotional well-being. I also share why I created The Parent’s Anxiety Toolkit™, my 6-week parent program designed to help parents stop feeling helpless and start feeling equipped with the tools, language, and confidence to support their teen through anxiety in a healthier, more connected way. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

    17 min

  2. Jun 23

    105 | How to Prepare Neurodivergent Teens for College and Build Self-Advocacy Skills with Dr. Tara Williams

    Hi Parents! Preparing your teen for college goes far beyond academics, especially if they struggle with anxiety, executive functioning, or are neurodivergent. In this episode, I’m joined by Dr. Tara Williams, executive functioning coach and professor, to talk about how parents can support their teens in building the real-life skills they need to succeed in college and beyond. From time management and organization to emotional regulation and independence, we unpack what true college readiness actually looks like. We also dive into how to help your teen develop self-advocacy skills, so they can communicate their needs, ask for help, and navigate challenges with confidence. If you’ve ever felt stuck between wanting to support your teen and not wanting to do everything for them, this conversation will help you find that balance. Dr. Tara shares practical, realistic ways to start building these skills at home, especially for anxious or neurodivergent teens who may need more guidance and support. Whether your teen is a few years away from college or already starting to think about the transition, this episode will give you tools to help them become more independent, confident and prepared for what’s next, without adding more pressure or overwhelm. 👉🏻 Summer Programs for Teens & College Students NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    36 min

  3. Jun 16

    104 | How Parents Can Model Resilience and Support Teen Mental Health in a Stressful World with Dr. Jerry Weichman

    Hi Parents! Raising teens in today’s world can feel overwhelming, especially when stress, burnout, and mental health challenges seem more common than ever. Many parents are doing their best to support their teens, but aren’t always sure what actually helps - or how their own stress may be influencing the dynamic at home. In this episode, Dr. Jerry Weichman, clinical psychologist and adolescent specialist with nearly three decades of experience, shares what he’s learned from working with thousands of families navigating these exact challenges. His approach focuses on empowering parents with practical tools and strategies that support both teen mental health and the overall well-being of the family. The conversation explores how resilience is not just something we teach our teens, but something we model through our own behaviours, reactions, and mindset. Dr. Weichman breaks down how everyday family interactions can either support or strain a teen’s mental health, and how small, consistent changes can make a meaningful difference over time. We also dive into the early signs of stress, burnout, and emotional overwhelm in teens, along with realistic ways to respond that don’t add more pressure. From building healthier routines to shifting how we approach challenges as a family, this episode offers a grounded, actionable perspective for parents who want to raise resilient, emotionally healthy teens. 👉🏻 How to Deal Resource for Teens 👉🏻 Teen Brain Program at The Weichman Clinic NEW: My 8-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    51 min

  4. Jun 9

    103 | How Parents Can Help Teens Find Inner Peace, Build Confidence and Stop Negative Self Talk with Dr. Dravon James

    Hi Parents! Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their feelings, can make all the difference in how they see themselves and navigate challenges. In this episode, Dr. Dravon James, transformation specialist, author, and founder of Everyday Peace, shares how parents can help their teens build confidence, develop a stronger sense of self, and reconnect with a deeper sense of inner peace. Drawing from her decades of experience in leadership, coaching, and personal transformation, she offers a powerful perspective on how self-awareness, forgiveness, and mindset shifts can support emotional well-being in teens. The conversation explores how self-criticism shows up in teens, how parents can guide them toward more compassionate thinking, and why helping teens recognize their own strengths is key to building resilience. Dr. Dravon also introduces the idea that peace isn’t something we have to find outside of ourselves, it’s something we can learn to access and model for our children every day. For parents who want to help their teens move from self-doubt to self-trust, and from pressure to peace, this episode offers meaningful insights and practical ways to support that journey. 👉🏻 Listen to Dr. Dravon's Every Day Peace Podcast 📚 Book Mentioned - The Power of Positive Thinking by Dr. Norman Vincent Peale Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    43 min

  5. Jun 2

    102 | How Social Media and Doomscrolling Are Impacting Teen Anxiety with Clinical Psychologist Dr. Erica Rozmid

    Hi Parents! In this episode I’m joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health. Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anxiety, emotional dysregulation, and low mood in teens. Dr. Rozmid introduces the powerful concept of shifting from “tech monitoring” to “tech mentoring,” helping parents move beyond simply limiting screen time and instead guide their teens toward healthier, more mindful technology use. We explore how parents can recognize when social media use is becoming problematic, what warning signs to look for, and how to support teens in breaking the cycle of excessive scrolling without creating power struggles. This conversation also highlights the importance of modelling healthy digital habits as parents and creating a home environment where technology supports well-being rather than undermines it. If you’re feeling concerned about your teen’s relationship with screens, social media, or their mental health, this episode offers practical tools, expert insights, and a more connected, supportive approach to navigating the digital world together. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    37 min

  6. May 26

    101 | How to Motivate an Unmotivated Teen and Build Focus Resilience and Executive Function Skills with Coach Tom Mandile

    Hi Parents! Why do some teens stay focused and push through challenges while others seem completely unmotivated? In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile to explore what is really going on when teens struggle with motivation, focus, and follow-through. With more than 20 years of experience working with students, athletes, and families, Tom shares how the same mental systems that help athletes perform under pressure can also help teens succeed in school, relationships, and everyday life. We talk about why what looks like a motivation problem is often actually a systems problem, and how developing executive functioning skills like time management, impulse control, and goal alignment can dramatically improve a teen’s ability to stay focused and build confidence. In this conversation, you’ll learn why structure often works better than willpower, how parents can support teens after setbacks, and simple strategies families can use to help teens build resilience, discipline, and independence. If you’ve ever wondered how to motivate your teen or help them stay focused when life feels overwhelming, this episode offers practical insights and tools you can start using right away. 👉🏻 Tom's FREE Resource Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    31 min

  7. May 19

    100 | What 100 Episodes Taught Me About Parenting Anxious Teens

    Hi Parents! This is my 100th episode and I can’t believe I’m here! In this milestone episode, I reflect on the journey behind the podcast from the fear I had when I first started, to the vulnerability of putting my voice out into the world, and the moments I genuinely questioned whether I should continue. I share why I originally started podcasting, how I moved away from short-form content into long-form conversations, and what shifted when I realized how powerful this platform could be for truly connecting with parents navigating teen anxiety. One of the biggest themes that continues to come up is how much teens learn from the way you show up as parents - how you respond to stress, how you regulate yourself, and how deeply they are influenced by your emotional patterns. To celebrate 100 episodes, I also introduce my 8-week program for parents of anxious teens, The Parent’s Anxiety Toolkit™ created to help you go from feeling overwhelmed and unsure… to calm, confident, and equipped with the exact tools and language to support your child through anxiety. This episode is a celebration of growth, courage, consistency, and every single listener who has been part of this journey with me. 👉🏻 Book a call here if you have questions about the parent program Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    20 min

  8. May 12

    99 | How Parents Can Raise Boys Who Respect Women and Break Cycles of Abuse with Liz Ortenburger

    Hi Parents! Today we’re diving into an important and often uncomfortable topic, but one that matters deeply for the way our kids grow up to understand relationships, respect, and accountability. I’m joined by Liz Ortenburger, the CEO of SafeNest, Nevada’s largest and most comprehensive nonprofit addressing domestic and sexual violence. Liz has spent more than two decades working to protect women and children and to challenge the way communities respond to abuse. Through her leadership at SafeNest, she oversees programs that provide emergency support, prevention education, housing, legal advocacy, and intervention services designed to disrupt cycles of violence before they continue into the next generation. In this episode, we talk about the powerful role parents play in shaping how boys understand respect, responsibility, and relationships with others. Liz shares why prevention starts long before adulthood and how the messages kids absorb at home, both spoken and unspoken, can shape how they treat others later in life. We also discuss how witnessing unhealthy relationship dynamics can impact children emotionally and behaviourally, even when those patterns are subtle. Liz explains why raising boys who hold themselves and others accountable is such an important part of preventing violence and creating safer communities. Throughout our conversation, Liz offers practical insights for parents who want to model empathy, accountability, and respect in their own homes while also having honest conversations with their teens about boundaries, consent, and healthy relationships. This episode is a powerful reminder that the way we talk about respect, conflict, and accountability at home plays a major role in the relationships our children will build in the future. Additional Resources Mentioned in Episode 👉🏻 Futures Without Violence - Coaching Boys into Men Program 📚 Hope Rising Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    57 min
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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz

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