HourGlass by 1%ers

1 Pcntrs
  • 4.0 (1)
  • Fitness
  • Updated Weekly

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

  1. May 23

    2026 Bodybuilding Season Breakdown | New York Pro, Pittsburgh Pro & Miami Pro Analysis

    🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down! In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro, and what to expect at the Miami show — plus an insider look at the bikini division. We give you the most in-depth 2026 IFBB Pro League coverage you'll find — competitions, physiques, predictions & strategy all in one episode. 💥 Laura Lee vs. Amy — the bikini rivalry everyone is talking about  📍 New York Pro 2026 — full results & judging breakdown  📍 Pittsburgh Pro 2026 — who stood out & why  📍 Miami Pro 2026 — our predictions & top contenders to watch  🔄 Isa Pecini — is her comeback the real deal?  🧠 Mindset & mental prep — what separates winners on stage  👙 Bikini posing, suit choices & stage presence — the details that move placements  🏅 2026 Olympia qualifying race — who's making their case? The podcast is made for IFBB athletes, NPC competitors, bodybuilding coaches. Download My FREE Glute Growth Cheat Sheet → Comment HACKS Access My FULL 85+ Page Glute Bible - the full system to overcome glute plateaus and grow glutes faster than ever (even if you “don’t have the genetics”) → Comment BIBLE #Bodybuilding #BikiniCompetition #NewYorkPro #PittsburghPro #MiamiPro #Olympia2026 #BikiniDivision

    1h 21m

  2. May 10

    Australia Nationals Full Wrap Up | Pro Qualifier 2026

    Australia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips If you competed at NPC Nationals or you're planning to later this year, this episode is a MUST-LISTEN. We sit down for a no-filter, expert breakdown of the most talked-about physique categories at the NPC National Show, including Bikini, Wellness, and Fit Model. Whether you placed where you wanted to or walked away with questions, this deep dive gives you the answers the judges won't always say out loud. In this episode, you'll get: 🔍 Category-by-Category Athlete Analysis — From Bikini Novice and Open classes to Wellness and Fit Model Juniors, we break down exactly what stood out and what held athletes back on the national stage. ⚖️ Inside the Judging Process — Understand how judges collaborate, what criteria actually move the needle, and why two athletes with similar conditioning can land in completely different placements. 💡 The Mistakes Most Athletes Don't Know They're Making — Common errors in posing, conditioning timing, and stage presence that are quietly costing competitors their placings — and how to fix them before your next show. 🏆 Peak Week & Stage Strategy — What you should (and shouldn't) be doing in your final week, how lighting affects your look on stage, and why balance and symmetry matter more than size alone. 📅 Off-Season Planning & Future Prep — What the top athletes are doing differently in the off-season, and the adjustments you need to make right now if you're serious about upgrading your package for 2027. #NPCNationals #BikiniFitness #WellnessCompetitor #FitModel #BodybuildingPodcast #PhysiqueCompetition #CompetitionPrep #NPC #BikiniDivision

    1h 46m

  3. Apr 29

    EP 52 | Australia IFBB National Shows 2026 | Recap Perth, Melbourne & Queensland

    Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland. In this episode, they break down the fit model and bikini lineups class by class, sharing their honest takes on what separated the winners from the rest of the pack. Topics covered in this episode: IFBB Perth, Melbourne and Queensland show recapsFit model judging criteria explainedBikini conditioning vs fullness — what actually winsRear pose and front pose coaching breakdownsHow to manipulate peak week for maximum stage impactWhy fullness beats leanness in bikini lineupsThe importance of taking athlete feedback from judges seriouslyPosing tips for bikini and fit model competitorsWhat Australian amateur bikini looks like compared to overseasNationals prep and predictionsWhether you're a competitor, coach, or just a fan of the sport, this episode is packed with real, practical insights from two coaches who are deeply embedded in the Australian IFBB scene.

    1h 52m

  4. Mar 28

    Arnolds UK Bikini Predictions 2026

    The Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, density, and stage presence to land in the top spots. We even share some insights on why certain physiques stand out. We're breaking down the top contenders, analyzing physiques, and making some bold calls for the top 5. Will Ashlyn take the crown? Can Phoebe secure second? And who will surprise us all? Tune in now to hear our full breakdown and see if your favorites made our list! Don't forget to share your own predictions in the comments! #ArnoldsUK #BikiniPredictions #Bodybuilding

    44 min

  5. Mar 22

    EP 50 | How To Build An IFBB Bikini Pro Show Winning Physique

    You don’t build a stage-winning physique by playing it safe. But let’s be clear: “pushing it” (especially in bikini) shouldn’t be chaos. In this episode of The Hourglass Podcast, we sit down for a no-script catch-up that turns into a real off-season breakdown: what progress actually looks like when you’re trying to build a better physique without losing control of the process. We talk through the difference between training volume vs training intensity, why last year looked more like technique + volume accumulation, and why this year hits different now that routine, recovery, and weekly structure are locked in. We also get into the mental shift after earning a pro card — the moment where you realize “I’m a pro now” isn’t the finish line… it’s the standard you have to live up to every day. If you’re in the off-season, prepping for your next bodybuilding competition, or you’re a bikini competitor trying to understand how to grow without overshooting the look, this one is your reality check. And yes — we also talk about the underrated win: staying obsessed with the goal without turning bodybuilding into your entire personality.  In this episode: Off-season update + what “pushing” should look like in bikiniVolume vs intensity: why “more” isn’t always “better” Routine, recovery, and why structure changes everything Post–pro card clarity: competing again with a different mindset Building a stage physique while keeping a life outside the sport 🎧 Follow The Hourglass Podcast on Spotify and share this episode with a training partner who thinks progress is supposed to feel “comfortable.”

    48 min

  6. Mar 15

    2026 Arnold Classic Bikini International Wrap-Up

    Congratulations to Aimee Delgado on winning the 2026 Arnold Classic Bikini International title! 🏆🎙️ Saturday night was nothing short of electric. With Vania Auguste sitting this one out, the door was wide open for the ladies competing at the 2026 Arnold Classic Bikini International - and this lineup did NOT disappoint. Aimee Delgado's winning package and why her rear walk is in a league of its ownLauralie Chapados — the symmetry, the conditioning notes, and what Tyler Minion's breakdown got rightAshlyn Little — is she hourglass or X-frame? We go deep on the anatomy and the judging criteriaThe Fit Model division and whether it's quietly influencing how Bikini is being judgedListener questions answered — including the one about Ashlyn's frame that sparked a whole debateAnd yes… the palm tree on stage in Ohio. We're still thinking about it.Whether you watched the livestream or you're catching up now, this is your complete recap of one of the best Bikini lineups we've seen in a while. Like what you hear? Share it, leave a review, and send us your questions for the next episode.

    51 min

  7. Mar 8

    Arnold's Amateur 2026 Full Recap | New IFBB Pro!

    In this in-depth episode, we break down the Arnold Amateur Bikini and Fit Model divisions, delivering in-depth analysis on everything that separates good competitors from winning competitors at one of bodybuilding's most prestigious amateur stages. This episode is packed with actionable insights into competition strategy, judging criteria, and posing techniques that can elevate your stage presence and overall performance. What You'll Learn in This Episode: We dive deep into the judging criteria for bikini competitions, breaking down exactly what judges are looking for — from physique balance and symmetry to stage confidence and presentation. We discuss why size isn't everything in IFBB bikini, and how a competitor's ability to connect with the audience and judges through posing and stage presence can be the deciding factor in placings. We also analyze individual competitors, highlighting standout performances, critiquing rear shots and front poses, and exploring what physique development looked like across different classes. We examine the differences between amateur and pro-level bikini competition, and what it takes for an amateur athlete to make the leap toward earning a pro card. The conversation also covers the unique atmosphere of the Arnold Classic, competitor growth across classes, and what future improvements athletes can make to their presentation and conditioning to stay competitive. Key Takeaways: How judging criteria works in bikini and fit model divisionsWhy posing and presentation can outweigh pure physiqueWhat physique balance looks like at the Arnold Amateur levelHow competitors can transition between classes strategicallyWhat pro card winners did differently on stageConnect with us! 📸 Tim on Instagram📸 Kareen on InstagramKeywords: bikini competition, Arnold Amateur, bodybuilding, bikini judging criteria, competition posing, physique analysis, fit model division, bikini stage presence, competition strategy, amateur bodybuilding, pro card, Arnold Classic, bikini coaching, fitness competition tips

    25 min

  8. Mar 3

    The FIRST EVER Fit Model Pro Show!

    Unpacking the First-Ever Fit Model Pro Show in Tokyo 🇯🇵 In this episode of the Hourglass Podcast, we break down the highly anticipated Fit Model Pro Show in Tokyo, diving deep into competition analysis, evolving fitness standards, and what this new division means for the bodybuilding world. With a strong turnout and impressive stage presence, competitors showcased balanced, aesthetic physiques that sit perfectly between bikini and figure — truly “the perfect in between.” We analyze the fit model criteria, discuss how genetics in bodybuilding influence outcomes, and explain why posing techniques can make or break a competitor on stage. We also explore: The structure and proportions judges are rewarding The role of implants in modern fitness competitions How competitor feedback shapes future prep Why four out of the top six competitors being mothers speaks volumes about today’s fitness community The evolving standards shaping the future of fit modeling Whether you're a competitor, coach, or simply passionate about the bodybuilding journey, this episode offers valuable insights into what it takes to succeed in the new Fit Model division. 🎧 Topics include: Fit Model Pro Show, Tokyo bodybuilding competition, competition analysis, fitness standards, posing techniques, competitor feedback, genetics in bodybuilding, structure and proportions, fitness community insights, and the modern bodybuilding journey.

    55 min
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About

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

Information

  • Creator
    1 Pcntrs
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 1 Pcntrs
  • Show Website
    HourGlass by 1%ers

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