Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach
  • 5.0 (17)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat! XX, LindyJoin my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.comCheck out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

  1. 1D AGO

    Merry Christmas Family!!!

    “Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.” Luke 2:11. I just want to wish you a very Merry Christmas and remind you that today is about the Lord and the people in your family who are hard to deal with can never take that away from you. So let’s eat, drink and be merry and celebrate the birth of the One who lived the perfect life; who went to the cross as the perfect lamb sacrifice. The greatest gift isn’t under your tree, it’s sharing the gospel with the lost.  So, my gift to you today is a challenge. I would like to challenge you or encourage you to share your testimony with someone. Not why they need Jesus, but what Jesus did for you. Someone needs to hear your story. Let the Spirit prompt you, He’ll give you the words. Maybe pray at dinner. I don’t know where He’ll lead you but let Him lead you and watch how your story will impact others for the Kingdom. You are worthy my friend! Merry Christmas!! Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    2 min

  2. 4D AGO

    Guilt Free Christmas! Eating with Intention!

    Hebrews 12:1 “Therefore, since we are surrounded by such a great crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” Hebrews 12:11“No discipline is pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.”  THE CHRISTMAS FREEDOM FRAMEWORK- Three steps to enjoy food without guilt: 1. Pause & Decide-Before you grab something: Ask yourself: “Do I want this?”  “Does this align with my goals today?” “Will this make me feel good afterward?”  2. Enjoy Intentionally 3. Release Guilt Immediately  Guilt never leads to aligned choices. Shame never grows fruit. Condemnation never produces transformation. If you overeat, simply say: “Lord, thank You for grace. Help me realign on my next choice.”  LIGHTER PEPPERMINT BARK:  1 cup sugar-free chocolate chips- or use what you have. 1 tbsp coconut oil½ scoop vanilla or peppermint protein powder1–2 crushed candy canesOptional: peppermint extractDirections Melt chocolate and coconut oil.Stir in protein powder and peppermint extract.Spread thinly on parchment.Sprinkle crushed candy cane on top.Freeze, break into pieces, and enjoy.Lord Jesus, I love You so much. Thank You Father for giving us freedom, although sometimes I wish you’d just button up my mouth. Lord, help me enjoy food with intention and peace, remembering the true meaning of this season. Break off guilt, shame, and emotional pressure Lord, I want to only live for You. Guide my choices today and help me to focus on one meal, one choice at a time. Let me remember that the call is to serve others and make disciples, Lord let me serve others instead of my cravings. Steady my heart, and lead me in a path of health, gratitude and balance this Christmas season. Thank You for loving me Lord. It’s in Your Holy Name I pray,  Amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    18 min

  3. DEC 18

    Managing Stress and Overwhelm This Christmas

    Philippians 4:6 “Don’t worry about anything; instead pray about everything. Tell God what you need and thank Him for all He has done.” 3 Steps to Keep the Peace: 1. Slow your mind with “The 30-Second Reset” Whenever you feel overwhelmed: Pause. Place your hand on your chest. Take one deep breath. Say: “Lord, I need You.” This resets your nervous system and your spirit. Try it right now. Feel the shift? That’s the power of the Holy Spirit intervening on your behalf. 2. End the mental chaos with a “Brain Dump Prayer” At the end of a stressful day: Get out a blank sheet of paper- Write down everything swirling in your mind- Turn the list into a prayer- “Lord, here are today’s burdens. I’m giving them back to You.” Your mind will breathe again.  3. Create a “Peace Priority List” Instead of trying to do everything, choose: The 3 most important things for the day- The 1 habit that grounds you-The 1 moment of rest you will honor- Here are a few ways you can destress this week:  1. Lower your holiday expectations, LOWER YOUR EXPECTATIONS. 2. Delegate boldly- it won’t be done your way, that doesn’t mean it isn’t right.  3. Set boundaries without guilt: A loving “no” protects your peace. Try this:“I wish we could, but this season is full. We love you though!” Or:“I can’t commit but thank you for thinking of us.”  4. Nourish your body intentionally 5. Choose 10 minutes of movement Jesus, we love you. Thank You for being our Peace. Thank You Father that we get to celebrate the birth of Jesus this week, thank you for this time together with family and friends and the ability to serve, love and give back. Help us to focus on what’s truly important this year. We want to forget the overwhelm and strive and try. Calm my mind Jesus, settle my spirit, and break the chains of distraction this season. I crave intimacy with you Lord, help me walk in step with your Holy Spirit leading the way. Teach me to rest, to lay down control and remember that Jesus is the only reason for the season. Happy birthday Father, Amen   Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    14 min

  4. DEC 15

    Stay Consistent in Your Weight Loss During the Christmas Season!

    Psalm 16:8, “I know the Lord is always with me. I will not be shaken, for he is right beside me.”  3 PILLARS OF CONSISTENCY 1. Choose ONE anchor habit -One habit that grounds you. Examples: Protein at every mealA 10-minute walkDrinking enough waterTracking your foodGoing to bed on time2. Have a “Busy Week Plan,”  A Busy Week Plan sounds like: I’ll work out 3 times, even if it’s 10 minutes.I’ll make balanced choices at 2 meals each day.I’ll take one walk per day.I’ll track breakfast and lunch daily.3. Cover your intentions in prayer “Lord, give me what I need today, which is You. Help me choose actions that align with your plan for my life and give me wisdom in my choices, peace in my emotions, and strength in my body. I surrender my body and my choices to You. Thank You Father for the birth of Your Son, help me to remember every moment of every day, the true meaning of this season. The rest is just noise. I love you Lord, Amen."  A 10-Minute Christmas Circuit. Do each move 40 seconds on, 20 seconds rest. Repeat twice. SquatsWall push-ups or regular push-upsMarch in place or jog in placeHip hinge / good morningsPlank or modified plankStretch for 1 minute after. This is enough. This counts. This moves your body toward health today, instead of waiting for January. PROTEIN HOT CHOCOLATE. 1 cup unsweetened almond milk1 scoop chocolate protein powder1 tbsp cocoa powder1–2 tsp stevia or sweetener of choicePinch of saltOptional: peppermint extractDirections: Heat almond milk on stovetop.Whisk in protein powder, cocoa, sweetener, and salt.Add peppermint if you want that Christmas flavor.Pour into a mug and enjoy on a cozy December evening.Lord, thank You for being steady when everything around us feels busy. Help me walk in consistency this December. Give me strength, clarity, and peace in my choices. Help me honor You with my food, my body, my movement, and my mindset. I surrender this week to You. Amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    16 min

  5. DEC 11

    Christmas Workouts You'll Want to Do!

    Proverbs 31:25: “She is clothed with strength and dignity, and she laughs without fear of the future.”  DECEMBER MOVEMENT FRAMEWORK: 1. Choose Your “Non-Negotiable Minimum” Your minimum is the smallest version of a workout you will always do. 10-minute walk-8-minute strength circuit-12 minutes of Pilates-10 minutes of stretching.2. Choose Your “Preferred” Workouts- These are more structured workouts you do as time allows. - 20–30 minutes strength-Fitness class-Long walk -Yoga session- These are bonuses — not expectations. 3. Use the “Two-Day Rule”  4. Keep it SIMPLE 5. Connect Movement to Your Mood, Not Your Weight!  ** Here is YOUR 3-TIER DECEMBER MOVEMENT PLAN: Tier 1 — YOUR MINIMUM - Something you can always do: 10-minute walk8-minute strength circuit10-minute bodyweight routineTier 2 — YOUR PREFERRED- When you have more time: 20–30 minute strengthA class you enjoyLonger walksPilates or yogaTier 3 — YOUR BONUS- Only if you want to: A long hikeA full workout videoA 30-45-minute session- - 12-Minute “Christmas Strength Flow” Do each move for 45 seconds, rest 15 seconds: SquatsPush-ups (wall, counter, or floor)Glute bridgesMarching high kneesReverse lungesPlank (knees or toes)Repeat 2 rounds = 12 minutes.  Gingerbread Protein Smoothie: 1 scoop vanilla protein1 cup almond milk½ frozen banana1 tsp cinnamon½ tsp ginger½ tsp nutmeg  Blend + enjoy a festive, nourishing treat.Lord, thank You for the gift of movement, help us to love our bodies this Christmas, what a beautiful gift we can offer ourselves. Father, please help the woman listening see her worth in being your daughter, help her seek to honor You in all she does and how she moves today. Remind her that her strength comes from Your Holy Spirit inside her. Give her the strength to use the fruit of discipline that you have instilled in her. Give her comfort in discomfort Lord, we know movement isn’t easy for many of us. Help her to find movement that empowers her Jesus! We thank You for the fruit of discipline and joy! Let movement be a place of worship, not pressure. Help us move to honor You, In Jesus’ name, amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    16 min

  6. DEC 8

    Enjoy Holiday Food Without Overeating!!

    1 Corinthians 10:13 “No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so you can endure it.” -THE HOLIDAY PEACE-EATING FRAMEWORK: 1. Choose Your Foods With Intention — Not Obligation- Ask yourself BEFORE you eat: “Do I really want this?” 2. The 50% Peace Plate Method- This method gives you: • Freedom • Enjoyment  • Control • No guilt- Fill your plate like this: ✔ 50% protein + produce ✔ 50% fun holiday foods. Protein stabilizes hunger- Produce adds volume-You still get the foods you love.  3. One Plate — Eat Slowly — Enjoy Every Bite  4. Drop the Guilt — It’s Not Holy and It’s Not Helping- Guilt after eating does NOT: Burn calories-Undo your choices-Help your mindset-Make you healthier-Make you more godly. 5. No “I Blew It” Thinking Allowed- Did you hear me? There is NO condemnation in a believer! This is the thought that destroys progress more than food ever will. Peppermint Mocha Protein Frappe! It’s Festive, delicious, AND macro-friendly: 1 scoop vanilla protein½ cup almond milk½ cup ice1 tsp cocoaDash peppermint extractOptional: one crushed mini candy caneBlend. Enjoy without the sugar crash!!! Eating healthy shouldn't be boring. Lord, thank You for the gift of food and celebration. Thank you for the birth of Your Son, let us remember the true meaning of this season Lord and help us to focus on serving and loving others instead of our plates or our weight. Help us enjoy meals with peace, freedom, and gratitude. Thank you that we get to honor You this season Father. Please Lord, remove the guilt. Replace pressure with wisdom and the strength to walk in obedience to your word, thank you for the Holy Spirit Father. Help every ear who hears this message be filled with you this moment and give her Your peace that passes all understanding. I love You Father, Amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    19 min

  7. DEC 4

    Staying Focused On Your Weight Loss In A Busy Season

    Isaiah 26:3 “You will keep in perfect peace his whose mind is steadfast because he trusts in you. 1. Anchor Your Morning — Even 5 Minutes Changes Your Day. Try this 1-minute prayer: “Lord, steady my mind. Direct my choices. Let me honor You today.”  2. Nourish Your Body Instead of Restricting 3. Protect Your Peace — Protect Your Schedule You are allowed to say: “We’re staying home tonight.” “That doesn’t work for us this year.” “We’ll celebrate simply.” Peace is not passive. Peace requires boundaries. 4. Keep Movement Simple + Repeatable Your December workouts should be: EmpoweringSimpleStrength-basedRepeatable5. Shift into a “December Woman” Identity 10 minute WORKOUT: Round (2 minutes):  • 30 sec squats  • 30 sec wall push-ups  • 30 sec marching high knees  • 30 sec glute bridges Repeat 5 rounds (10 minutes total). Strength keeps your metabolism steady all month long. Cinnamon Vanilla Protein Hot Cocoa: 1 cup unsweetened almond milk1 scoop chocolate or vanilla protein1 tsp cocoa powderDash of cinnamonDrop of vanilla  Blend, heat, sip, enjoy. Protein keeps cravings under control — especially in December.Lord, thank You for this woman listening. Remind her Father who she is in You. Give her a December filled with peace, strength, and Christ-centered purpose. Help her nourish her body, protect her time, and walk in wisdom and joy as she focuses on the true meaning of the season, You. Steady her mind Jesus, calm her heart, and guide her choices. Thank You Father, in Jesus’ name, amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

    15 min

  8. DEC 1

    How to Eat For Fat Loss

    Don't forget! Tomorrow we kick off the Merry Christmas BOOTCAMP! It's a one day event happening in my Free Community! Join my email list at herweightlossmindset.com, subscribe to my email list (no spam ever) and I'll email you the link!!! “So whether you eat or drink, or whatever you do, do it all for the glory of God.” —1 Corinthians 10:31.  Macros — short for macronutrients — are simply the nutrients your body needs: -Protein -Carbohydrates -Fats 1. Protein is Your Body’s Building Block Protein is the most important macro for weight loss. It helps repair and build muscle, keeps you full longer, and supports your metabolism. Protein IS the difference in reaching your weight loss goal! 2. Carbs or carbohydrates are Your Body’s Fuel, your energy for the day. Carbs often get a bad reputation, but your body and your brain need them. Carbs, the RIGHT carbs are your body’s main source of energy. The key is to choose quality carbs: Fruits and vegetables, Whole grains like oats, rice, potatoes, quinoa.  Legumes like beans and lentils. 3. Fats: Your Body’s Hormone Helper Healthy fats are essential — especially for women. They support hormones, help absorb vitamins, and keep your skin, hair, and brain healthy.  Instead of obsessing over numbers, try this simple, faith-filled approach to balance your meals visually: ½ your plate: vegetables; like broccoli, peppers, spinach, cauliflower, anything in season. Squash is a great option! And eating 4-6 cups of veggies daily will help you reach your fiber goal, go number two and lean out all at the same time! ¼ your plate: lean protein- I like to aim for 6-8 ounces per meal, or 25-30 grams per meal, eating 4-6 times per day. It will take about a week for your body to adjust, do your best and keep going!¼ your plate: healthy carbs (like sweet potatoes, beans or rice)Add: a thumb-size serving of healthy fat, a dash of salt and you’re on your way to a more balanced approach! Thank You “Father for creating our bodies with such care and purpose. You designed us to thrive, to have energy, and to serve You well. Help us to see food as a gift — not as the enemy. Teach us to fuel our bodies with wisdom, to eat with peace, and to trust You to guide our choices. Remind us that balance is holy, and that we can glorify You even in what we eat and drink. We give this journey — and our health — back to You. In Jesus’ name, amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

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The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat! XX, LindyJoin my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.comCheck out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

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