Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach
  • 5.0 (17)
  • Health & Fitness
  • Updated Biweekly

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat! XX, LindyJoin my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.comCheck out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

  1. 2d ago

    There Are NO Quick Fixes in Kingdom Weight Loss

    Proverbs 3:1-8 “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Why do we force weight loss when we haven’t healed from the junk that made us gain weight in the first place?  What do you think is going to happen when our body starts to reject the quick fix and we pay dearly for not trusting God?   Matthew 7:13-14 says, “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.” Lord, the temptation to quick fix is everywhere. Clear my mind Jesus, I want the Holy kind of healing that only comes from You working in me. Forgive me for trying to control this on my own; I’m so not in control which is why I find myself in this spot again, trying to do it alone. I need You Lord, I only want You. Help me Father, show me Your path of righteousness. I am afraid to look inward, I’m afraid to forgive and surrender Lord, but I know I need to and thank You for giving me the strength I need to keep going when everyone around me is losing weight the easy way. You don’t call us to easy, You call us to trust and that’s what I want Lord. Lead me, help me and give me the discipline to lean in when I want to quit. Thank You for loving me as I am while I work to give You this area of my life. Jesus gave everything for me and I want to honor that with my next choice. I love You Father and it’s in Your Name I pray, Amen.   Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  2. 6d ago

    Skinny Fat? Learning to Change Your Body Composition

    Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young, let the wise listen and add to their learning, and let the discerning get guidance, for understanding proverbs and parables, the sayings and riddles of the wise. The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction." MUSCLE is what keeps us healthy, it’s what fights off disease and helps us get off the floor when we’re 80 without requiring 3 chairs, help and a 6 step process. Start small. If you haven’t worked out in years, start walking a few days a week and do some body weight workouts, modified pushups on your knees or the wall, squats, lunges, tricep dips, bicep curls with soup cans, just do something. Invest in 1-5 pound weights, it doesn’t need to be much. Just watch your form; people tell me all the time they are scared to workout and 98% of the time it’s due to poor form. Pray for discernment and let the Lord lead.  Lord, fill us with Your Holy wisdom, with knowledge and discernment. Help us to do the hard thing Father, even when the world pushes quick fixes and weight loss. I know it’s about so much more. I want Holy strength Lord, the resurrection kind that only comes from walking in obedience to Your voice. I want to be strong Father; physically yes, but mentally, emotionally and most importantly, spiritually. Lead me Jesus, help me to focus on more than the scale, on being healthy for my family and the calling You’ve placed on my life. Show me how Lord, I need You only. I ask this in Your Name, Amen.  Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  3. Aug 10

    Carbs Are NOT The Enemy- This Is

    Eating whole foods from the ground is key; beans, legumes, rice, potatoes, quinoa, whole grains, these are the key to energy in your life. How to tell if a processed food is healthy: Look at the grams of carbs per serving. There should be at least 1 gram of fiber per 10 grams of carbs. The sugar grams should be LESS than the fiber and if there’s protein, that’s a bonus. Daily: aim for 4-6 cups of veggies daily, 3-4 cups of fruit, and 150- 200ish grams of carbs to start. Carbs are full of fiber and a woman’s daily need for fiber is 25grams. Father, thank You for the gift of food, for delicious carbohydrates You placed on the Earth. Help me to not live in fear of food Lord but to trust in Your abundant provision. Help me to know what foods benefit me and which ones don’t regardless of what the world says. I want to live for You alone. Show me how to eat Lord and forgive me when I look for the quick fix or covet someone else’s results. Help me to see what You’re doing in my life and thank You for loving me as I am as I work to be who You’ve called me to be. I love You Father and it’s in Your Son’s Name I pray, Amen.  Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  4. Aug 6

    How I Learned to Exercise at 250 pounds & How You Can Too

    Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.”  There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that makes you sweat, gets your heart rate up and will build muscle in your body.  Lord, I want to sweat, I want to move my body as You designed, but I’ve created an aversion to exercise and I don’t know how to break it. Help me Father. I want to honor You with this part of my journey. I struggle to feel confident in my skin but I want to. I want to be fit, not for vanity’s sake but because I want to be healthy in the calling You’ve placed me in. Fill me with Your conviction Father and give me the strength and confidence I need knowing that You go before me always. Help me to move with Holy purpose Jesus. I love You and praise You and ask this in Your Name, Amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  5. Aug 3

    How to Stay on Track When You're Always with Your Kids

    Isaiah 40:11 says, “He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.” Here are 5 things you can do today to implement small changes: Set your alarm 10-15 minutes early to ensure time to yourself. Be responsible for your time the night before so you can ensure an early start and focused time on what's important. This means limiting screen time and going to bed on time. Even prepping what you can for the next day. Anchor 2 minutes of prayer first thing in the morning; if you’re short on time, even while brushing your teeth. God doesn’t care where you pray, He cares THAT you pray. Just talk to Him, staying in step with the Spirit will help you stay patient when your little one clings to you.Listen to worship throughout the day. I don’t like constant noise, I think it’s important to have quiet time, but we play music throughout the day. Choose movement over workouts — dance parties count! Just move. Walk in place, carry your little for a bit, 10-minute walks after meals can regulate blood sugar!Invite your kids to join you in the kitchen, prepping snacks or making smoothies. Your littles just want to be involved in what you’re doing. Don’t distract them with a screen, get them involved in your process. Let them help you workout and food prep, you’re creating healthy habits that will be instilled in them for life!Father, thank you for our babies, thank You for the tiny blessings You’ve given us in our kids. We know You see this mama in her mess and in her struggle, and her desire to be healthy for her family. Remind her that she is enough in You and help her to make time in her day for herself. Help her to find grace in the hard times, peace in the midst of chaos and let her feel Your Holy anointing on her home and over her children. Thank You for those You’ve placed in our lives Lord, let us never take them for granted. Help us to be who they need us to be today as we point them to You. It’s in Jesus’s Name we pray, Amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  6. Jul 30

    The Most Under-Used Weight Loss Tool

    Matthew 6:33; "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges. This helps to eliminate visceral fat that builds over our mid-section and causes heart issues.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism. Which is needed especially as we age.Maintain your progress — When you lose weight without enough protein, you can lose muscle instead of fat. Protein protects your progress. This is where we start to see that muscle definition we want.Here’s what this could look like in your real life: Breakfast: Greek yogurt with berries, or eggs with veggies. I eat 4 eggs with a meatball, two cups spinach, 2 pieces buttered toast and ¼ c sweet potatoes for breakfast every day. Start your day right, breakfast IS the most important meal of the day!Mid-morning snack- protein bar + protein shake.Lunch: A chicken wrap, tuna salad, or cottage cheese bowl. Snacks: boiled eggs, jerky, or edamame. Meatballs, chicken, cottage cheese with fruit. Greek yogurt with fruit.Dinner: Salmon, lean beef, or lentil chili with a side of roasted veggies.The key is this: include protein in every meal. Try to focus on 35-40 gram Steps to Start: Start logging your food to see how much protein you currently eat. What meals or snacks could I easily upgrade by adding more protein?How can I use this protein focus to glorify God instead of making excuses?Action Step: Make a meal plan.  Holy Father, thank You for creating our bodies in Your image. Let me eat accordingly Lord. I have lived fearful of food and I’m sorry. Please change my thinking and help me to plan better for myself and my household. I want to change, I am ready for change, but I need help and encouragement. Give me peace as I plan my meals this week, help me to find things to eat that my family will enjoy and help me to stop giving food so much power in my life. I want to eat to live, not live to eat. Show me Father, thank You for new mercies each day, I know I need them. I love You Jesus and it’s in Your Holy Name I pray, amen.  Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  7. Jul 27

    Is Weight Loss a Spiritual Battle?

    Ephesians 6:12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." John 10:10: the thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.  1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.  Take action this week. Write down 1-3 goals you’re working towards or want to work on and ask the Lord to remove any not of Him, then ask Him to help you make a plan. Then STICK to the plan.  And if you want specific help, join the Biblical Weight Loss Framework below or my Free Community for the Free Challenge kicking off 8.3! It is never too late to heal this area of your life.  I love You Lord, thank You for fighting this battle for me. Thank You for sending Jesus to the cross in my place knowing I would never be able to do life on my own. Father I REBUKE The lies of the enemy in my life, I am a daughter of the King and I am standing in YOUR power today, Holy power that enables me to do anything that You lead me to. I claim victory over my body Lord. Help me to love her, move her, fuel her, rest her and live the life You’ve called me to. Thank You Lord for our many blessings. I ask these things in Jesus Name, Amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

  8. Jul 23

    Why Most People Will Never Lose Weight

    Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”  Ecclesiastes 8:15 says, “ And I commend joy, for man has nothing better under the sun but to eat and drink and be joyful, for this will go with him in his toil through the days of his life that God has given him under the sun.”  Eat food; real, from the ground, not processed food. Learn to read labels, research ingredients. It's up to you to take responsibility for what you eat and feed your families. Thank You Father for being the constant in our heads, for eliminating the lies of the enemy and filling us with peace as we trust in You during this battle. It feels like a battle Lord, it feels like I am constantly fighting the weight loss battle and I’m tired Jesus, so tired. Lord help me, show me what I need to honor You through this journey and thank You for Your Word that keeps me flowing in the right direction. Lead me Father, forgive me for trusting the world’s way, my own way, for believing diet culture lies. I want to be a light for You Lord, show me how. I ask these things in the Holy Name of my Savior, Amen.  Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

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The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat! XX, LindyJoin my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.comCheck out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

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