Running for Beginners

Mike Fleming
  • 5.0 (6)
  • Sports
  • Updated Semimonthly

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

  1. 3d ago

    How Running Builds Mental Strength | Karen Bonnett-Natraj

    In Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming self-doubt, building motivation, and using endurance sports as a path to personal growth, offering practical strategies for runners. The post How Running Builds Mental Strength | Karen Bonnett-Natraj first appeared on Running 4 Beginners.

  2. Sep 15

    The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club

    In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful run clubs. The post The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club first appeared on Running-for-Beginners.

    The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club

  3. Sep 1

    What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline

    In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from pushing one’s limits in extreme conditions. The post What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline first appeared on Running-for-Beginners.

    What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline

  4. Aug 15

    Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor

    In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners. The post Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor first appeared on Running-for-Beginners.

    Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor

  5. Aug 1

    Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions

    In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on preparation and motivation. The post Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions first appeared on Running-for-Beginners.

    Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions

  6. Jul 1

    Running for Mental Health | Still I Run.org founder Sasha Wolff

    In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners. The post Running for Mental Health | Still I Run.org founder Sasha Wolff first appeared on Running-for-Beginners.

    Running for Mental Health | Still I Run.org founder Sasha Wolff

  7. Jun 1

    Running Mechanics Explained | Find Your Stride Coach Myles Rawson

    In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for long-term success. The post Running Mechanics Explained | Find Your Stride Coach Myles Rawson first appeared on Running-for-Beginners.

    Running Mechanics Explained | Find Your Stride Coach Myles Rawson

  8. May 1

    How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips

    In Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common mistakes, nutrition strategies, and mental resilience, offering practical advice for both beginner and intermediate runners. The post How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips first appeared on Running-for-Beginners.

    How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips
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5
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About

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

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