The Dr Vani Podcast

Dr Vani Marshall

This is the personal podcast of Dr Vani Marshall. It will include conversations, teaching and preaching covering topics foundational to our spiritual, mental and emotional health.

  1. 08/09/2025

    4. Overcoming Strongholds | Part 1

    In this powerful introductory episode of a new series, Dr. Vani Marshall unpacks the reality of mental and spiritual strongholds—persistent thought patterns built on lies that can limit your freedom in Christ. She explains how these strongholds are formed, why they can be so hard to break, and the biblical strategies God has given us to tear them down. From recognising distorted thinking to stockpiling your mind with God’s promises, this episode equips you with practical and spiritual tools to walk in victory. The conversation also includes an 'Ask Dr. Vani' segment on how to know you’ve truly forgiven someone, offering clear signs of forgiveness and the difference between emotions and actions in the process. --------------- Chapters 00:13 – Welcome & Listener Comments 02:00 – YouTube Membership & Ministry Support 03:19 – Ask Dr. V: Have I Really Forgiven? 08:37 – Actions vs. Emotions in Forgiveness 12:24 – Signs You’ve Moved On 14:12 – Forgiveness Is Not a Free Pass 18:19 – Introduction to Strongholds Series 20:09 – What Is a Stronghold? 23:34 – God’s Weapons vs. Human Strategies 25:08 – Exalting Thoughts Above God’s Word 29:26 – Catastrophic Thinking & Cognitive Distortions 31:57 – Lies and Bricks: How We Build Strongholds 38:22 – The Enemy’s One Plan Against You 43:34 – The Greatest Need: Prayer & Submitting to the Word 46:06 – Stockpiling God’s Promises as Weapons 51:49 – Confronting the Enemy With Scripture 53:13 – Testimony of Breaking a Stronghold 54:30 – Closing & Preview of Part 2 --------------- Key Takeaways - Forgiveness is about actions, not feelings — You may still feel hurt or angry, but if you’ve stopped attacking someone’s character and can bless them in prayer, you’ve forgiven. - Strongholds are persistent thoughts built on lies — These distortions often elevate your thinking above God’s truth. - We build strongholds ourselves — The enemy simply reinforces them with more lies once they’re in place. - God’s weapons pull down strongholds — Prayer, submission to His Word, and speaking His promises dismantle mental fortresses. - Position your thoughts under God’s thoughts — Bringing every thought into obedience to Christ breaks the cycle. - Stockpile your mind with Scripture — Memorising and meditating on God’s promises prepares you for spiritual battle. - The enemy’s main tactic is opposition — He will resist any move you make to grow closer to God. - Recognise and reject catastrophic thinking — Fear-driven thought patterns are a common stronghold. - Fruit, not gifts, show spiritual maturity — Strongholds can hinder the fruit of the Spirit in your life. - Victory is possible — Using God’s truth consistently will dismantle even long-standing strongholds.

    55 min
  2. 04/10/2025

    2. How to Communicate with a Narcissist Spouse | Navigating Your Relationship w/ a Narcissist - Part 2

    In this episode of The Dr. Vani Podcast, the discussion revolves around understanding narcissism, its stages, and how to navigate relationships with narcissists. Dr. Vani emphasizes the importance of recognizing the signs of narcissistic behavior, setting boundaries, and the necessity of self-knowledge and empowerment for those affected by narcissism. The conversation also touches on the various forms of abuse that can occur in these relationships and provides practical communication techniques to manage interactions with narcissists effectively. The episode concludes with a focus on self-awareness and the importance of knowing one's identity in God to combat the negative effects of narcissistic relationships. ------------- Takeaways - Narcissism involves stages: idealization, devaluation, gaslighting, and silent treatment. - Setting boundaries is crucial when dealing with narcissists.- Recognizing oneself as a victim of abuse is the first step to healing. - Effective communication techniques can help navigate relationships with narcissists. - Self-knowledge empowers individuals to resist narcissistic control. - Narcissists thrive on intimacy and seek to isolate their victims. - Understanding the dynamics of narcissistic relationships is essential for self-protection. - Self-care and self-awareness are vital in managing emotional health. - Mastering the art of not responding can diffuse narcissistic attacks. - Knowing who you are in God is key to overcoming narcissistic influence.

    1h 9m
5
out of 5
33 Ratings

About

This is the personal podcast of Dr Vani Marshall. It will include conversations, teaching and preaching covering topics foundational to our spiritual, mental and emotional health.