The Body Trust® Podcast

Dana Sturtevant, Hilary Kinavey, Sirius Bonner
  • 4.9 (66)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your roots into body trust, and make your healing bigger than you. Subscribe wherever you listen to podcasts. We can't wait to connect with you!

  1. 2D AGO

    39. Good Woman - A Reckoning with Savala Nolan

    On the Body Trust Podcast, Hillary, Dana, and Sirius interview Savala Nolan about her book Good Woman: A Reckoning. They discuss the Super Bowl’s heavy presence of GLP-1 ads, Savala’s quick Instagram response as a handhold toward concepts like Health at Every Size and weight neutrality, and the added weight of government-backed messaging (including a Mike Tyson ad sponsored by realfood.gov). They connect diet culture to broader systems that control women’s bodies and voices, including male sexual violence and the challenges of naming harm (referencing Savala’s “Which Men” essay). Savala reads from her opening chapter “Refusal” (“I refuse to be good”) and describes the book as divesting from “good woman” conditioning—being quiet, pleasing, and body-controlling—while rebuilding a fuller, more authentic life. She explains that leaving dieting can make a woman culturally “illegible,” shares a workplace example of pervasive diet-talk, and outlines how midlife dissatisfaction and motherhood catalyzed the book. Savala also describes how she raises her daughter with food autonomy, body respect, and tools to navigate outside messages. RESOURCES The Book: Good Woman - A Reckoning* by Savala Nolan *Most Anticipated Feminist Book of 2026 by Ms. Magazine Instagram: @savalanolan Website: savalanolan.com  Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here. For more on all of our offerings, click here. Send us your thoughts/questions. CONNECT WITH US Support The Podcast Newsletter Facebook Instagram LinkedIn TikTok Website Produced by Wowow Podcasts

    1h 7m

  2. FEB 24

    38. [Rerun] Navigating Fat Fashion: Inclusivity, Identity and Access

    In this rerun of Ep19 Hilary, Dana, and Sirius discuss the nuanced world of fat fashion. From personal experiences with clothing fit and size accessibility to broader discussions on cultural and industry trends, the hosts explore the intersection of body size, fashion, and societal norms. They share stories of navigating clothing availability, the inconsistencies in sizing, and the impact of brands' inclusion practices. The conversation also touches on the changing landscape of fashion inclusivity, the challenges posed by fast fashion, and the complex relationship between body size and self-expression through clothing. The hosts provide recommendations for fat fashion resources and underscore the importance of visibility and representation in the fashion industry. RESOURCES Copper Union / Knock Out Plus Size Pop-Up & Fashion Show SellTradePlus Big Undies Substack Visible Mending Universal Standard FatCon Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here. For more on all of our offerings, click here. Send us your thoughts/questions. CONNECT WITH US Support The Podcast Newsletter Facebook Instagram LinkedIn TikTok Website Produced by Wowow Podcasts

    1h 16m

  3. FEB 10

    37. [Rerun] Navigating Polycrisis: Resilience, Solidarity, and Radical Imagination with Desiree Adaway

    In this rerun of Episode 27, episode hosts Dana, Hilary and Sirius welcome their friend and esteemed guest, Desiree Adaway, a consultant, trainer, coach, and speaker. The conversation centers around Desiree's recent experiences, including her keynote at the BIPOC Eating Disorder Conference, and her ongoing efforts to build resilient, equitable, and inclusive organizations. The episode delves into the complex concept of “polycrisis”, the interconnectivity of global challenges, and the importance of radical imagination as a means of fostering change. Desiree emphasizes moving at the speed of trust, the necessity of communal support, and the role of collective courage in driving social justice. The discussion also highlights the significance of grieving together and cultivating hope as tools of survival and resistance against systemic oppression. Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.  Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here. For more on all of our offerings, click here. RESOURCES The Adaway Group/Desiree Adaway The Praxis of Liberation BIPOC Eating Disorder Conference Reclaiming Wellness Conference / Therapy Fund Foundation Imagination: A Manifesto by Ruha Benjamin Sirius Bonner’s Substack CONNECT WITH US Support the Podcast Newsletter Facebook Instagram Website Produced by Wowow Podcasts

    1h 6m

  4. JAN 27

    36. Understanding Your Body Story

    In this episode hosts Dana, Sirius and Hilary discuss the importance of 'body stories,' defined as the narratives of living in one's own body, often shaped by cultural perceptions and lived experiences. The episode underscores the significance of these stories in body trust work, explaining how understanding them helps externalize self-blame, shame, and anger, ultimately contributing to healing and empowerment. They also touch on how oppressive systems impact body stories and suggest various ways to explore and reclaim these narratives. Additionally, upcoming events like the Body Story workshop and a GLP-1 webinar are highlighted. The episode features excerpts from body stories shared by members of their community, further illustrating the transformative power of this practice. RESOURCES Explore Your Body Story online workshop: January 31, 2026 from 9 a.m. to 1 p.m. PST Annual Webinar on GLP1 Medications: February 6, 2026 from 10 a.m. to noon PST Reclaiming Body Trust book (Chapter 2 on body stories) Read some body stories on our blog here A Letter from My Body by Sirius Bonner Body story prompts Men Unscripted Podcast CONNECT WITH US Support the Podcast Newsletter Facebook Instagram Website Produced by Wowow Podcasts

    57 min

  5. JAN 13

    35. The insidious nature of Diet Culture in 2026

    In this episode hosts Sirius, Hilary, and Dana delve into the landscape of diet culture in 2026, especially in the context of the Ozempic era. They discuss the pervasive nature of diet culture, the weaponization of health, and how societal norms and pressures impact perceptions of health and body image. The conversation highlights the shift toward using GLP-1 medications and CGM’s for non-diabetic purposes, the potential risks associated with their use, and the problematic marketing and accessibility of these drugs. They also touch on the rise of continuous glucose monitors for non-medical use and the broader implications of biohacking trends and surveillance capitalism. This episode calls for critical analysis and nuanced understanding of health and body trust in a rapidly evolving cultural landscape. Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.  Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here. For more on all of our offerings, click here. RESOURCES Explore Your Body Story online workshop: January 31, 2026 from 9 a.m. to 1 p.m. PST Annual Webinar on GLP1 Medications: February 6, 2026 from 10 a.m. to noon PST No More Weighting: The Body Trust E-Course Dr. Jessica Knurick, PhD, RDN on Instagram The Era of Emaciation CONNECT WITH US Support the Podcast Newsletter Facebook Instagram Website Produced by Wowow Podcasts

    53 min

  6. 12/30/2025

    34. A New Year without Weight Loss Resolutions

    In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary discuss the pitfalls of focusing on weight loss as a New Year's resolution. They emphasize that the pressures from the diet, fitness, and wellness industries are particularly strong during this season. They explore multiple reasons not to pursue weight loss, including the physical and emotional toll, the perpetuation of harmful societal norms, and the unsustainable nature of dieting. They stress the importance of body trust and radical self-acceptance, advocating for more fulfilling ways to engage with one's body and health. Episode highlights include a discussion on the misleading promises of quick-fix solutions like GLP-1 medications, the broader socio-political implications of dieting, and the vital need for systemic changes over individual weight loss efforts. Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.  Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here. For more on all of our offerings, click here. RESOURCES Reasons Not To Focus On Your Weight in the New Year Me & Lizzo by Sirius Bonner CONNECT WITH US Support the Podcast Newsletter Facebook Instagram Website Produced by Wowow Podcasts

    54 min

  7. 12/16/2025

    33. Breaking Barriers in Fitness: Rachel Millner's Vision for Inclusivity in Peloton

    In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importance of provider support for those struggling with eating disorders, and Rachel's personal relationship with movement as part of her eating disorder recovery. The conversation also covers actionable insights for making fitness more inclusive and the need to challenge societal norms around body size and exercise. Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.  Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here. For more on all of our offerings, click here. RESOURCES “There is a significant difference between ‘all are welcome here’ and ‘this was created with you in mind.’"  - Dr. Crystal Jones Send Peloton your feedback  Rachel Milllner Therapy; @drrachelmillner on Instagram Bucks Psychologist wants to be Peloton’s first fat bike instructor–and change fitness Pedaling Towards Change Ash Pryor No More Weighting: The Body Trust E-Course CONNECT WITH US Support the Podcast Newsletter Facebook Instagram Website Produced by Wowow Podcasts

    1h 2m

  8. 12/02/2025

    32. Unpacking Beauty Standards as a form of Patriarchal, White Supremacist Submission

    In this episode hosts Sirius, Dana, and Hilary delve into the topic of beauty through the lens of body trust, following a reflection on their recent menopause summit. They discuss the profound impact of the summit, how it broadened conversations around menopause beyond medicalization to include power, bodies, and gender. Transitioning to the podcast's main topic, they critique western beauty standards, the commercial and cultural forces behind them, and the societal implications, including gender norms and eugenics. They also explore the coping mechanisms people employ, such as shapewear and skincare, and discuss the deep-seated desire for desirability and safety, especially amongst younger generations. Along the way, they touch on regional differences, the impact of economic shifts on beauty norms, and the concept of the 'new chill girl' in current gender dynamics. Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.  Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here. For more on all of our offerings, click here. RESOURCES The Menopause Summit by Center for Body Trust As boys shift to the right, we are seeing the rise of the “new chill girl” Reclaim Ugly - Vanessa Rochelle Lewis The MAGA Beauty Esthetic Tells the Story of America Today CONNECT WITH US Support the Podcast Newsletter Facebook Instagram Website Produced by Wowow Podcasts

    1h 23m
See All (40)

4.9
out of 5
66 Ratings

About

Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your roots into body trust, and make your healing bigger than you. Subscribe wherever you listen to podcasts. We can't wait to connect with you!

Information

  • Creator
    Dana Sturtevant, Hilary Kinavey, Sirius Bonner
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2026 The Body Trust® Podcast
  • Show Website
    The Body Trust® Podcast

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