Built for Growth by Miesha Tate

Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

  1. FEB 5

    Brooklin Khoury | Overcoming the Unthinkable & Inspiring Millions #76

    Brooklin Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a professional skater, model, and survivor of a life-changing dog attack, Brooklin opens up about the moment everything changed—and how she chose purpose over pain. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Brooklin Khoury Connect with Brooklin Khoury IG: https://www.instagram.com/brookhoury/ TikTok: https://www.tiktok.com/@brookhoury Youtube:  ⁨@brookhoury⁩  Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Chapter Markers: 06:40 – Isolation, Recovery & Choosing Vulnerability 14:10 – Bullying, Resilience & Finding Inner Strength 22:30 – The Dog Attack: What Happened That Day 32:15 – Healing, Perspective Shifts & Rebuilding Identity 41:20 – Navigating Doctors, Surgery & Becoming Your Own Advocate 50:10 – Turning Trauma Into Purpose & Helping Others Feel Less Alone #BrooklinKhoury #MieshaTate #BuiltForGrowthPodcast #Resilience #TraumaRecovery #HealingJourney #Skateboarding #OvercomingAdversity #MentalStrength #Inspiration #LifeAfterTrauma #GrowthMindset #Hope #PodcastEpisode

    1h 13m
  2. JAN 29

    Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75

    Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/ Connect with Jordan Syatt Website: https://jordansyatt.com/ IG: https://www.instagram.com/syattfitness/ Youtube: https://www.youtube.com/ ⁨@jordansyatt⁩  Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Chapter Markers: 00:00 – Diet Culture, Disordered Eating & Fitness Myths 07:30 – Wrestling, Weight Cutting & Food Trauma 15:10 – Why Extreme Diets Always Backfire 24:45 – Binge Eating, Restriction & Food Guilt 34:20 – Moderation, Mindset & Sustainable Nutrition 43:10 – Weight-Controlled Sports & Athlete Health 52:30 – Longevity, Stress, Movement & Lifestyle Balance #DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast

    1h 20m
  3. JAN 22

    Ben Greenfield | Peptides, Biohacking & Health Optimization #74

    Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health, brain health, and recovery, Ben breaks down what’s working, what’s overhyped, and where caution matters. If you’re overwhelmed by conflicting health advice, curious about peptides and longevity, or trying to build performance without shortcuts that backfire, this conversation brings clarity, nuance, and grounded perspective. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Ben Greenfield Website: https://bengreenfieldlife.com/ IG: https://www.instagram.com/bengreenfieldfitness/ Chapter Markers: 00:00 – Peptides, Biohacking & Modern Health 06:45 – Safety, Regulation & The “Wild West” of Peptides 15:20 – Gut Health, Brain Health & Inflammation 24:50 – GLP-1s, Food Noise & Appetite Control 36:40 – Male vs Female Training, Hormones & Recovery 48:10 – Salmon vs Beef, Nutrition Nuance & Longevity 57:30 – Listening to Your Body vs Chasing Trends #Peptides #Biohacking #Longevity #HumanPerformance #GutHealth #BrainHealth #GLP1 #Hormones #Mitochondria #NutritionScience #BuiltForGrowthPodcast #MieshaTate #BenGreenfield #WellnessPodcast

    1h 9m
  4. JAN 8

    Courtney Swan | How Ultra-Processed Foods Are Impacting Our Health #72

    Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life. They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting, this episode offers clear, grounded guidance for eating better without perfection. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Courtney Swan Website: https://www.realfoodology.com/ IG: https://www.instagram.com/realfoodology/ Chapter Markers: 00:00 – Real Food, Processed Food & Courtney’s Origin Story 07:45 – Ultra-Processed Foods, Inflammation & Chronic Symptoms 18:20 – Glyphosate, Pesticides & the Chemical Food System 31:40 – Soil Health, Regenerative Farming & Nutrient Density 45:10 – Food Labels, Organic Myths & Eating Well on a Budget #RealFood #FoodSystem #NutritionTruth #Glyphosate #UltraProcessedFoods #Inflammation #RegenerativeFarming #SoilHealth #OrganicFood #FoodLabels #HealthEducation#BuiltForGrowthPodcast #MieshaTate #CourtneySwan #WellnessPodcast

    1h 21m
  5. JAN 1

    Dr. Will Cole | The Hidden Root of Hormone & Autoimmune Problems #71

    Dr. Will Cole joins Miesha to break down how gut health drives inflammation, autoimmune disease, hormones, and long-term health. Drawing from years of functional medicine practice, he explains why treating symptoms without addressing root causes keeps people stuck—and how the gut–brain–immune connection impacts mood, energy, and healing. They explore antibiotics, stress, microbiome imbalance, autoimmune conditions, and why “normal” labs don’t always mean optimal health. If you’re dealing with fatigue, brain fog, inflammation, or chronic symptoms, this episode offers a clearer framework for understanding what your body is really asking for. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Dr. Will Cole Website: https://drwillcole.com/ IG: https://www.instagram.com/drwillcole/ Chapter Markers: 00:00 – Gut Health, Inflammation & the Immune System 08:45 – The Gut–Brain Axis & Mental Health 18:30 – Antibiotics, Toxins & Microbiome Disruption 33:40 – Autoimmune Disease, Hormones & Root Causes 52:30 – Healing the Gut & Building Resilience #GutHealth #FunctionalMedicine #AutoimmuneDisease #Inflammation #Microbiome #GutBrainAxis #ImmuneSystem #HormoneHealth #ThyroidHealth #ChronicIllness #RootCauseHealth #WellnessPodcast#BuiltForGrowthPodcast #MieshaTate #HealthOptimization

    1h 21m
  6. 12/25/2025

    How I met Gina Carano, Fan Q&A + What’s Next #70

    Miesha Tate returns solo for her second Q&A episode, sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during the holidays, she opens with a powerful reflection on meeting Gina Carano and the impact it had on her confidence and career. Miesha answers fan questions on mental resilience, faith, fighting, supplements, AI, and what comes next after competition—breaking down why focusing on what you can control matters, how mental training reshaped her performance, and why purpose outweighs outcomes. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Chapter Markers 00:00 – A Christmas Solo Episode 02:40 – The First Time Meeting Gina Carano 07:20 – Confidence, Identity & Early Career Inspiration 08:30 – Q&A Begins 12:30 – What Humans Were Designed For 17:10 – Focusing on What You Can Control 25:20 – Life’s Darkest Turning Point 30:10 – Supplements & What Actually Works 35:20 – My Legacy in MMA 42:15 – One Fight Left? 50:00 – What’s Next #BuiltForGrowthPodcast #MieshaTate #GinaCarano #Mindset #MentalStrength #FaithAndGrowth #AthleteMindset #WomenInSports #LifeAfterFighting #PersonalGrowth #PurposeDriven #WellnessPodcast

    56 min
5
out of 5
76 Ratings

About

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

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