Built for Growth by Miesha Tate

Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

  1. 17H AGO

    Byron & Elena | Hitting Rock Bottom, Rewriting Your Story & Building Purpose #79

    Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom. From meeting while Byron was homeless to overcoming abuse, military trauma, and a suicide attempt, they share how honesty and resilience helped them turn pain into purpose. This episode explores why people suffer in silence—and how choosing to face it can change everything. If you're ready to take ownership of your story and grow through adversity, this one will challenge and inspire you. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Byron & Elena K9 Training Website: https://btsk9.com/ Outer Heaven Website: https://www.outerheavenfoundation.org/ Instagram: https://www.instagram.com/Elena_btsk9 https://www.instagram.com/byron_bts_k9/ Chapter Markers 08:45 – From Rock Bottom to Rebuilding Life 25:40 – Breaking the Silence & Learning Vulnerability 40:25 – Resilience as a Skill You Can Learn 48:50 – Escaping Abuse & Choosing Yourself 56:20 – Turning Pain Into Purpose & Helping Others #BuiltForGrowthPodcast #MieshaTate #Resilience #MentalHealth #TraumaRecovery #Veterans #PersonalGrowth #Mindset #OvercomingAdversity #SelfMastery #HealingJourney #EntrepreneurMindset #K9Training #PurposeDriven #GrowthMindset

    1h 25m
  2. FEB 19

    Dr. Josh Redd | Chronic Inflammation, Autoimmune Disease & Healing From Within #78

    Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real answers. From brain fog and fatigue to thyroid dysfunction, gut damage, and the modern inflammatory lifestyle, Dr. Redd breaks down what inflammation actually is, what’s driving the explosion of autoimmune conditions (especially in women), and the simple foundational changes that can transform long-term health.If you’ve felt overwhelmed by conflicting nutrition advice, struggled with unexplained symptoms, or want a deeper understanding of root-cause healing, this episode offers clarity, science, and real hope. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Dr. Redd IG: https://www.instagram.com/drjoshredd Website: https://drjoshredd.com/ Chapter Markers: 00:00 – Dr. Josh Redd’s Mission in Functional Medicine 06:40 – What Chronic Inflammation Really Does to the Body 15:10 – Autoimmune Disease, Brain Fog & The Gut-Brain Connection 24:30 – Ultra-Processed Foods, Gluten & Hidden Triggers 36:45 – Thyroid Disorders, Hashimoto’s & Misdiagnosis in Women 48:20 – Progesterone, Stress & The Hormone Conversation We Ignore 58:10 – Simple, Budget-Friendly Ways to Reduce Inflammation #Inflammation #AutoimmuneHealth #HormoneBalance #ThyroidHealth #Hashimotos #GutHealth #BrainHealth #FunctionalMedicine #Women’sHealth #BuiltForGrowthPodcast #MieshaTate #DrJoshRedd #WellnessPodcast

    1h 28m
  3. FEB 5

    Brooklinn Khoury | Overcoming the Unthinkable & Inspiring Millions #76

    Brooklinn Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a professional skater, model, and survivor of a life-changing dog attack, Brooklinn opens up about the moment everything changed—and how she chose purpose over pain. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Brooklinn Khoury IG: https://www.instagram.com/brookhoury/ TikTok: https://www.tiktok.com/@brookhoury Youtube:  ⁨@brookhoury⁩  Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Chapter Markers: 06:40 – Isolation, Recovery & Choosing Vulnerability 14:10 – Bullying, Resilience & Finding Inner Strength 22:30 – The Dog Attack: What Happened That Day 32:15 – Healing, Perspective Shifts & Rebuilding Identity 41:20 – Navigating Doctors, Surgery & Becoming Your Own Advocate 50:10 – Turning Trauma Into Purpose & Helping Others Feel Less Alone #BrooklinnKhoury #MieshaTate #BuiltForGrowthPodcast #Resilience #TraumaRecovery #HealingJourney #Skateboarding #OvercomingAdversity #MentalStrength #Inspiration #LifeAfterTrauma #GrowthMindset #Hope #PodcastEpisode

    1h 13m
  4. JAN 29

    Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75

    Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/ Connect with Jordan Syatt Website: https://jordansyatt.com/ IG: https://www.instagram.com/syattfitness/ Youtube: https://www.youtube.com/ ⁨@jordansyatt⁩  Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Chapter Markers: 00:00 – Diet Culture, Disordered Eating & Fitness Myths 07:30 – Wrestling, Weight Cutting & Food Trauma 15:10 – Why Extreme Diets Always Backfire 24:45 – Binge Eating, Restriction & Food Guilt 34:20 – Moderation, Mindset & Sustainable Nutrition 43:10 – Weight-Controlled Sports & Athlete Health 52:30 – Longevity, Stress, Movement & Lifestyle Balance #DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast

    1h 20m
  5. JAN 22

    Ben Greenfield | Peptides, Biohacking & Health Optimization #74

    Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health, brain health, and recovery, Ben breaks down what’s working, what’s overhyped, and where caution matters. If you’re overwhelmed by conflicting health advice, curious about peptides and longevity, or trying to build performance without shortcuts that backfire, this conversation brings clarity, nuance, and grounded perspective. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Ben Greenfield Website: https://bengreenfieldlife.com/ IG: https://www.instagram.com/bengreenfieldfitness/ Chapter Markers: 00:00 – Peptides, Biohacking & Modern Health 06:45 – Safety, Regulation & The “Wild West” of Peptides 15:20 – Gut Health, Brain Health & Inflammation 24:50 – GLP-1s, Food Noise & Appetite Control 36:40 – Male vs Female Training, Hormones & Recovery 48:10 – Salmon vs Beef, Nutrition Nuance & Longevity 57:30 – Listening to Your Body vs Chasing Trends #Peptides #Biohacking #Longevity #HumanPerformance #GutHealth #BrainHealth #GLP1 #Hormones #Mitochondria #NutritionScience #BuiltForGrowthPodcast #MieshaTate #BenGreenfield #WellnessPodcast

    1h 9m
  6. JAN 8

    Courtney Swan | How Ultra-Processed Foods Are Impacting Our Health #72

    Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life. They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting, this episode offers clear, grounded guidance for eating better without perfection. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Courtney Swan Website: https://www.realfoodology.com/ IG: https://www.instagram.com/realfoodology/ Chapter Markers: 00:00 – Real Food, Processed Food & Courtney’s Origin Story 07:45 – Ultra-Processed Foods, Inflammation & Chronic Symptoms 18:20 – Glyphosate, Pesticides & the Chemical Food System 31:40 – Soil Health, Regenerative Farming & Nutrient Density 45:10 – Food Labels, Organic Myths & Eating Well on a Budget #RealFood #FoodSystem #NutritionTruth #Glyphosate #UltraProcessedFoods #Inflammation #RegenerativeFarming #SoilHealth #OrganicFood #FoodLabels #HealthEducation#BuiltForGrowthPodcast #MieshaTate #CourtneySwan #WellnessPodcast

    1h 21m
5
out of 5
76 Ratings

About

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

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