The Holvey Hour

Dylan Holvey
  • 5.0 (51)
  • FITNESS
  • UPDATED WEEKLY

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

  1. 10H AGO

    73: How To Make Your At-Home Workouts Effective

    Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you! Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8

    29 min

  2. FEB 10

    72: Q&A: Dangers Of AI, How I Cook, Equinox, And More

    Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.

    29 min

  3. FEB 3

    71: Things I've Changed My Mind About As A Trainer

    This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learned something. And being a forever student is so important for being the best coach you can be!

    32 min

  4. JAN 27

    70: Q&A: Eating Out, Lifting Gloves, Why I Became A Trainer, And More

    Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!

    34 min

  5. JAN 20

    69: What Separates Me As A Coach

    1:1 Online Coaching Application: https://forms.gle/6uzEk2LRFG6gPeyX7

    29 min

  6. JAN 13

    68: Q&A: Fat Loss Tough Love, Hip Thrusts, How To Hit Your Protein, And More

    1:1 Online Coaching Application: https://forms.gle/C3ZthbNPERn3cMZJ8

    30 min

  7. JAN 6

    67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026

    I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 without falling off the wagon early on. Not only will these tips help you In January, but they'll keep you consistent in September.

    29 min

  8. 12/30/2025

    66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

    In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!

    35 min
See All (73)

5
out of 5
51 Ratings

About

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

Information

  • Creator
    Dylan Holvey
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © Dylan Holvey
  • Show Website
    The Holvey Hour