Your Mindset Matters

Vikki Cronin
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Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

  1. 20h ago

    Ep 138 : Why your Fat Loss Goals need a Stronger WHY

    This solo episode from Vikki Cronin of Your Mindset Matters is a practical reminder that weight loss is easier to start than to sustain. Vikki uses client examples and her own hectic week to show why a deeper reason matters more than a deadline, dress size, or number on the scales. She also talks through the real-life habits that help when life gets busy - planning your day, reducing overwhelm, and building a healthier relationship with food that lasts beyond the messy days. Key topics In this episode, Vikki shares why a strong why matters more than an aesthetic goal if you want results that last.She explains how one client lost 11.5 kilos in 18 weeks, but the bigger transformation was her mindset, decision-making, and relationship with food.Vikki breaks down the difference between short-term motivation for an event and a deeper reason that keeps you going after the event is over.She highlights that goals like losing a stone, fitting into jeans, or dropping a dress size are fine, but they should not be the only reason.She shares examples of stronger goals like having more energy, feeling calm around food, improving health markers, and feeling capable in daily life.Vikki discusses how messy days are part of normal life and why success is really about adapting rather than abandoning your plan.She talks about strength training as a long-term investment in mobility, independence, and future quality of life.She gives a simple overwhelm-reduction tip - write your to-do list in a notebook at the start of the day so you can manage what gets written down.She reflects on how busy September gets for many people, especially parents, and why self-care and time out are not indulgent.Vikki also shares a brief frustration about social media expectations around free recipes and engagement, explaining why she asks people to comment to receive them. Coaching opportunities with Vikki Coaching ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠ Website ⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  2. Sep 18

    Ep 137 : Emotional Eating - Food is Comfort & That's OK

    Vikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to manage emotional well-being, especially during perimenopause. Key topics Mood swings and off days during perimenopauseFood fixation and emotional eating as coping mechanismsImportance of distraction tools like music, walking, bakingReducing social media to improve mental healthAccepting feelings and having multiple coping strategiesHormonal fluctuations and their impact on mood and appetite Coaching ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠ Website ⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  3. Sep 11

    Ep 136 : What are You Waiting For ????

    A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul. This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing changes. Vikki shares practical first steps around walking, food, sleep, GP conversations, and asking for help instead of waiting for life to calm down. Key topics The importance of taking immediate action rather than waiting for the perfect momentHow women in perimenopause can improve their health and well-being through lifestyle changesPractical steps to start small and build momentumThe misconception that life will calm down to start self-careThe role of HRT and lifestyle factors in managing menopause symptomsOvercoming procrastination and fear of change Coaching ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠ Website ⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  4. Sep 4

    Ep 135 : Cortisol, Perimenopause & the Fear-Mongering Around Belly Fat

    Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic. She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often the real drivers behind weight and well-being changes in perimenopause. In this episode: Vikki explains why perimenopause content online has become overloaded with fear-based messaging, especially around cortisol, supplements, and belly fat.She shares her own timeline, saying she first noticed changes around age 47 to 48 and did not even know the term perimenopause existed back in 2020.She warns against people marketing themselves as menopause coaches without proper education or evidence-based training.She breaks down cortisol 101 and explains that cortisol is a normal hormone with a daily rhythm, not something to “detox” or eliminate.She clarifies that stress can contribute to visceral fat indirectly, but usually through behaviors like emotional eating, poor sleep, increased alcohol intake, and reduced movement.She distinguishes everyday stress from rare medical conditions like Cushing syndrome.She outlines the basics that actually help: sleep hygiene, daylight exposure, movement, strength training, balanced meals, protein, fiber, and less alcohol.She stresses that managing stress is more important than chasing a cortisol supplement.She gives practical examples of coping tools like box breathing, meditation, better boundaries, and saying no when needed.She encourages listeners in their 30s and 40s to build habits now so the transition into perimenopause feels more manageable later. Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠ Coaching ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠ Instagram ⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠ Website ⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  5. Aug 28

    Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today

    This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines. Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and the scale. She keeps it grounded in what actually works long term, not quick fixes or restrictive plans. If you want a simple starting point that you can sustain, this episode lays it out clearly. Key topics In this episode, Vikki Cronen explains why expectations matter firstShe shares why a calorie deficit is non-negotiable for body fat lossVikki discusses why you should not overhaul your whole life at onceShe emphasizes getting gentle structure around foodShe explains why food quality still matters even in a deficitVikki recommends tracking calories to build awarenessShe talks about movement before obsessing over formal exerciseShe covers sleep and stress as major fat-loss driversVikki warns that weekends countShe urges listeners not to let the scale control the processChoose one or two habits to improve first, not everything at onceSet a moderate calorie deficit you can actually maintainEat regular meals with protein and fibreTrack intake for awareness, including imperfect daysIncrease daily movement with more walkingProtect sleep and reduce stress-triggered eatingTreat weekends as part of the plan, not a break from itWatch weight trends, not single weigh-ins Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠ Coaching ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠ Instagram ⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠ Website ⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  6. Aug 21

    Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal

    Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff. Key topics Vikki explains why she chose this topic after a listener asked for advice on finding motivation for workouts, especially strength training.She shares that motivation is unreliable, while habits, routine, and discipline are what actually keep people moving.In this episode: not every workout needs to feel amazing, and not every gym session will give you a buzz or release.She breaks down the real why behind strength training Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠ Coaching ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠ Instagram ⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠ Website ⁠⁠http://vikkicronincoaching.ie/⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  7. Aug 14

    Ep 132 : The Real Reason Diets Keep Failing You

    Summary Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness. Key topics The pitfalls of quick fixes and dieting cyclesThe importance of habits for sustainable healthShifting focus from weight loss to overall well-beingThe role of mindset and consistency in healthPractical tips for building healthy habits Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠ Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠ Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ Website ⁠http://vikkicronincoaching.ie/⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  8. Aug 7

    Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony

    Summary In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset. Key topics The importance of sleep routines for healthBuilding foundational habits for fitnessManaging overwhelm and procrastinationThe concept of earning the right to indulgeThe impact of summer routines on healthStrategies for resetting routines post-summerThe role of mindset in health behaviorPractical tips for daily structure and consistencyThe significance of baseline health metricsUpcoming health and fitness summit details"Sleep is the structural stability of everything else""Start with your sleep routine and build from there""Your baseline feeling is the best you’ve ever felt" Upcoming events and coaching opportunities with Vikki & Luke : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠ Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠ Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ Website ⁠http://vikkicronincoaching.ie/⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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About

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Information

  • Creator
    Vikki Cronin
  • Years Active
    2024 - 2026
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Vikki Cronin
  • Show Website
    Your Mindset Matters

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