Change Your Brain Every Day

Dr Daniel & Tana Amen
  • 4.9 (23)
  • Mental Health
  • Updated Weekly

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

  1. 1d ago

    She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

    What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerful conversation, Bethany sits down with renowned psychiatrist and brain imaging expert Dr. Daniel Amen, alongside Tana Amen, to explore the science behind her extraordinary post-traumatic growth. For the first time, Bethany examines her brain through advanced imaging, uncovering how faith, purpose, resilience, and intentional habits may have transformed her mind after unimaginable adversity. Together, they dive into the neuroscience of trauma, healing, grit, motherhood, high performance, and why some people don't just recover—they grow stronger. Whether you've experienced loss, trauma, or simply want to build a healthier brain, this episode offers hope backed by both science and an inspiring real-life story. In this episode: Bethany Hamilton's brain scan results with Dr. Daniel Amen The science of post-traumatic growth How trauma can change the brain—for better or worse Faith, resilience, and the mindset behind extraordinary recovery Practical habits for building a healthier, more resilient brain Why purpose is one of the brain's greatest healing tools   This isn't just a story of survival; it's a masterclass in becoming stronger because of what you've been through.

  2. Aug 17

    Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

    For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune system? In this episode, six-time New York Times bestselling author and neurologist Dr. David Perlmutter joins Dr. Amen & Tana to unpack the findings from his groundbreaking new book, Brain Defenders. We explore microglia — the brain's immune cells that can act as either warriors of protection or agents of destruction, depending on how we live. Dr. Perlmutter breaks down the overlooked role of inflammation in conditions ranging from dementia to long COVID and lays out practical, evidence-based strategies to counter threats such as poor diet, environmental toxins, and lack of restorative sleep. If you've ever wondered whether cognitive decline is truly inevitable — or whether you have more control over your brain's future than you think — this conversation will change how you think about aging, disease, and prevention.   Purchase Brain Defenders: https://a.co/d/00qR4E3Y

  3. Aug 10

    The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson

    In this episode, Dr. Daniel Amen sits down with Stanley Cup and NHL champion Erik Johnson for a groundbreaking look inside Erik's concussion recovery. Using advanced SPECT imaging, Dr. Amen scans Erik's brain to reveal the hidden impact of his traumatic brain injury and maps areas of damage, dysfunction, and remarkable resilience that standard imaging often misses.   Together, they walk through the results in real time, translating complex brain scans into a clear picture of what TBI actually does to blood flow, activity, and function. Erik gets an unflinching look at his own recovery — the progress made, the challenges still ahead, and what the science says is possible from here.   This isn't just a conversation about brain injury. It's a rare, visual journey into what healing looks like from the inside out — offering hope, clarity, and actionable insight for anyone navigating their own recovery.

  4. Aug 4

    A EMDR Therapy Session with Tish Cyrus

    In this throwback episode, Dr. Daniel Amen performs eye movement desensitization and reprocessing (EMDR) therapy with Tish Cyrus in order to help her process past traumas and pave the way to move on from these negative thoughts. EMDR is a gold-standard treatment method for lessening the impact that past traumas can have on your life. For more information about EMDR Therapy, visit https://www.amenclinics.com/services/.... #emdr #emdrtherapy #tishcyrus Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.   https://www.amenclinics.com/ SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/. Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/

  5. Jul 27

    Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

    Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he transformed it into extraordinary personal growth.   In this conversation, Hal shares the mindset shifts, daily practices, and life-changing lessons that helped him move beyond survival and into post-traumatic growth. You'll discover how to find purpose after hardship, build resilience in the face of uncertainty, and use life's darkest moments as a catalyst for becoming your best self.   In this episode:   Hal's near-death experience and miraculous recovery The science and psychology of post-traumatic growth How trauma can become a turning point instead of an ending Practical tools for resilience, healing, and mental strength Why your greatest challenge may hold your greatest opportunity   If you've ever experienced loss, adversity, or a life-changing setback, this episode offers hope and a roadmap for what's possible on the other side.   For clinical help: www.amenclinics.com For more on Hal: https://halelrod.com/

  6. Jul 24

    Are ADHD & Anxiety Connected? with Jillian Michaels

    In this week's throwback episode, Dr. Amen sits down with fitness mogul and New York Times bestselling author Jillian Michaels. Jillian discusses her past emotional history, growing up, and battle with organization, ADHD tendencies, and anxiety. Dr. Amen provides Jillian's brain SPECT scan results and a pathway for healing.   Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/     SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...   If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/   Within the U.S., call 1-888-412-2713 Outside the U.S., call 1-949-266-3700   http://www.amenclinics.com/ https://www.brainmdhealth.com/

  7. Jul 20

    The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray

    What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connection between the Lord's Prayer, neuroscience, and spiritual formation. Discover how Jesus' timeless words can reshape thought patterns, reduce anxiety, strengthen emotional resilience, and create lasting inner peace, not through positive thinking, but through intentional communion with God. Together, we unpack:   Why the Lord's Prayer is more than a prayer—it's a blueprint for renewing your mind. What modern neuroscience reveals about attention, habits, and brain rewiring. How ancient spiritual practices align with what researchers are discovering about neuroplasticity. The hidden depth behind each line of the prayer. Practical ways to experience greater peace, purpose, and freedom in everyday life.   Whether you're curious about faith, fascinated by neuroscience, or looking for practical tools to deepen your relationship with God, this episode offers a fresh perspective on one of Jesus' most profound teachings. If this conversation encouraged you, subscribe, leave a review, and share it with someone who needs hope today.   For clinical help: https://www.amenclinics.com/ Brad Gray: https://walkingthetext.com/

  8. Jul 17

    Has Stress Taken Over Your Life? Try This Exercise

    Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it. Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.

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Ratings & Reviews

4.9
out of 5
23 Ratings

About

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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