The Dylan Gemelli Podcast

Dylan Gemelli
  • 3.4 (172)
  • Alternative Health
  • Updated Weekly

Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...

  1. 17h ago

    Episode #172: I've Had 25 Root Canals… Should I Be Worried? - Featuring Dr. Dominik Nischwitz

    I've spent a big part of my life focused on health, fitness, nutrition, and finding ways to get the most out of my body. But one thing I never paid nearly enough attention to was my mouth. I've had around 25 root canals and plenty of dental work over the years. And despite everything I've learned about health, I never really stopped to question how all of that might be affecting the rest of my body. That's one of the reasons I've been looking forward to this conversation for almost eight months.   Dr. Dominik Nischwitz, better known as Dr. Dome, is a world-renowned biological dentist, author of It's All in Your Mouth, and founder of BioDentistry 3.0. He's dedicated his career to connecting dentistry with functional medicine, healing, and longevity.   What fascinated me most wasn't just his knowledge of dentistry. It was his approach to health and his willingness to question things most people simply accept. We discussed root canals, metal fillings, ceramic implants, and why he believes oral health plays a much bigger role in our overall health than most people realize. But beyond dentistry, we connected over our personal struggles, learning to slow down, taking responsibility for our past, and putting our egos aside to help others. And after everything we discussed, I started looking at my own health, especially my dental health, a little differently.   In This Episode, We Talk About: ■ Why Dr. Dome believes oral health is the missing link in longevity ■ How root canals and previous dental work may affect overall health ■ The potential problems with metal fillings and titanium implants ■ The connection between oral health, inflammation, and the gut microbiome ■ Why a healthy-looking smile doesn't always mean a healthy mouth ■ What Dr. Dome would do about my 25 root canals ■ Why he believes conventional dentistry needs to evolve ■ His personal struggles with depression, burnout, and overworking ■ Why taking responsibility is essential for personal growth ■ How unresolved emotional trauma can affect our behavior ■ The importance of sleep, recovery, and knowing when to slow down ■ Why helping others matters more than recognition, money, or status   Follow Dr. Dominik here: https://drdomeofficial.com https://www.instagram.com/drdome1/ https://www.youtube.com/@DrDominikNischwitz/featured   Chapters: (00:00) Intro (00:49) Timeline (04:45) From Depression to Health (06:30) Traditional Dentistry (12:36) Ceramic vs. Titanium Implants (21:00) The Mouth-Body Connection (27:15) BioDentistry 3.0 (30:00) Dental Surgery and Recovery (35:15) Mind, Body, and Spirit (41:00) Taking Responsibility (43:00) Overcoming Your Past (45:25) Emotional Healing (46:20) Burnout and Overworking (51:25) Finding Your Purpose (54:40) My 25 Root Canals (56:00) The Treatment Process (59:00) Ceramic Implants and Recovery (1:03:00) Healing After Dental Surgery (1:06:00) Oral and Gut Health (1:09:00) Wisdom Teeth and Cavitations (1:12:00) Questioning Conventional Medicine (1:14:00) Health Misinformation (1:16:00) Integrity Over Influence (1:19:19) Final Reflections —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #172: I've Had 25 Root Canals… Should I Be Worried? - Featuring Dr. Dominik Nischwitz

  2. 5d ago

    Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor

    He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, and the foods we consume every day. He is Dr. Daniel Trevor, a heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.  Drawing on more than 1,200 scientific references, Trevor challenges conventional nutrition advice and explores how the modern food industry, pharmaceutical companies, and healthcare system may influence our health.   In this episode, we talk about: ■ How Daniel nearly died from a heart attack despite passing his cardiac stress test ■ The overlooked blood tests that can help identify cardiovascular and metabolic risks ■ Why Daniel questions conventional cholesterol guidelines and statin prescriptions ■ How Daniel developed type 2 diabetes despite being relatively slim ■ The relationship between insulin resistance, blood sugar, and cardiovascular disease ■ Why Daniel believes whole grains and wheat contributed to his health problems ■ How processed foods may encourage addictive eating behaviors ■ Why Daniel challenges the health benefits of oats and other commonly recommended grains ■ The differences between seed oils, olive oil, avocado oil, coconut oil, and animal fats ■ Why Daniel believes grass-fed meat is healthier than conventionally raised meat   Chapters: (00:00) Intro (00:44) Timeline (02:04) Meet Daniel Trevor (03:45) Near-Fatal Heart Attack (06:10) The Tests Doctors Miss (09:49) Hidden Cardiovascular Risks (11:41) Cholesterol and Statins (12:40) Profits Over Prevention? (14:51) The Food Industry (16:11) Hidden Diabetes (18:15) Testing Insulin Resistance (19:42) Understanding LDL Particles (21:15) Is Wheat Addictive? (27:05) Keto and Carnivore (28:24) Gut Health and Aging (31:47) Continuous Glucose Monitoring (32:18) Diets Must Be Individualized (35:21) Carbs, Sugar and Oils (38:21) Wheat and Blood Sugar (39:26) The Rise of Obesity (40:45) The History of Seed Oils (42:09) How Dietary Advice Changed (44:27) Taking Control of Your Health (48:21) The Breakfast Myth (49:41) Pharmaceutical Advertising (50:25) Do Statins Extend Life? (52:03) Are Oats Actually Healthy? (53:34) Fasting and Exercise (55:42) The Dangers of Seed Oils (59:34) Which Oils Are Better? (01:01:18) Butter and Healthy Fats (01:03:51) Meat Quality Matters (01:04:30) Regenerative Farming (01:07:21) Metabolic Flexibility (01:09:03) Dylan's Personal Diet (01:10:18) Measure Your Health (01:11:38) Final Thoughts   Find Dr. Daniel Trevor HERE: https://danieltrevor.com —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor

  3. Oct 8

    Episode #170: He Did Everything to Stay Healthy… And Nearly DIED at 33! - Featuring Dr. John Kim!

    He was only 33 years old, physically fit, and had normal cholesterol results. Yet an 85% blockage in one of his heart's most important arteries nearly cost him his life.    He is Dr. John Kim, a functional medicine pharmacist, founder of Kim Wellness, and creator of the ENCORE Method. After surviving a heart attack in 2015, he began investigating the role of mold exposure, hidden infections, environmental toxins, and chronic stress in his own health crisis.   In this episode, we talk about: ■ How Dr. Kim suffered a heart attack at just 33 despite being physically fit ■ The hidden infections, mold exposure, and heavy metals he discovered after his heart attack ■ How childhood trauma and chronic stress may affect long-term health ■ The potential risks and side effects of commonly prescribed medications ■ Why cholesterol alone doesn't tell the full story of cardiovascular health ■ How environmental toxins may affect cellular health and inflammation ■ The differences between conventional and regenerative farming ■ Why spinach, oats, and oat milk may not be ideal for everyone ■ How mold exposure may affect your gut and food tolerance ■ Why keto, carnivore, and vegan diets aren't one-size-fits-all solutions ■ Why fasting and intense exercise can sometimes add more stress to the body ■ The importance of fiber and gut bacteria for long-term health ■ Why taking the right supplement at the wrong time can backfire ■ How Dr. Kim's ENCORE Method approaches cellular health and recovery   Chapters: (00:00) Intro (00:50) Timeline (05:42) Functional Medicine (07:09) A Heart Attack at 33 (08:12) The Warning Signs He Missed (10:55) Cellular Health Matters (13:15) Hidden Infections and Toxins (15:11) The Impact of Childhood Trauma (16:53) The Problem With Conventional Treatment (19:56) Side Effects of Medications (21:40) Blood Tests You Should Take (23:32) The Impact of Environmental Toxins (29:33) Alternatives for Heart Health (31:56) Mold, Cholesterol and Inflammation (34:54) Understanding Arterial Damage (36:12) Seed Oils and Cellular Health (37:26) Why Diets Become So Divisive (38:39) What Is Metabolic Flexibility? (39:21) Seasonal Eating (43:39) Does Meat Quality Matter? (45:21) What the Bible Says About Mold (46:28) Five Foods Dr. Kim Questions (47:55) The Problem With Spinach and Oxalates (52:16) Are Oats Actually Healthy? (53:47) The Problem With Oat Milk (54:19) Mushrooms and Mold Exposure (55:22) Reducing Your Toxic Load (56:01) When Exercise Does More Harm (57:43) Keto, Carnivore and Vegan Diets (59:19) Why Diets Must Be Individualized (01:03:20) When Fasting Isn't Recommended? (01:04:16) Do We Really Need Fiber? (01:05:35) The ENCORE Method Explained (01:06:50) When Supplements Can Backfire (01:08:06) The Truth About Longevity Supplements (01:09:45) Final Thoughts   Follow Dr. John: https://drjohnkim.com/ https://www.instagram.com/john.pharmd?igsh=MW82dXdpaWYycmFhbA%3D%3D https://www.youtube.com/@drkimwellness —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #170: He Did Everything to Stay Healthy… And Nearly DIED at 33! - Featuring Dr. John Kim!

  4. Oct 3

    BONUS #169: What 11 Years in Prison Taught Us About God And Money: Behind the scenes conversation with Kevin Trudeau

    There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY.   This is not a traditional interview. It’s a conversation between two men who have both made serious money, lost years of their lives to prison, rebuilt themselves, and learned some of their hardest lessons through experience.   Dylan and Kevin get into money, prison, success, medicine, mindset, credibility, failure, faith and the uncomfortable truths most people would rather avoid. Because money is not about chasing shortcuts. Success is shaped by your environment more than motivation. Failure gets worse when you keep making excuses. Credentials mean less than real-world performance. Prison can either break you or force you to take accountability. Medicine should make you question incentives and authority. Mindset is shaped by the way you speak to yourself. Wealth means very little if chasing it makes you miserable. And because one of self-help’s biggest promises “you can have anything you want”, might be complete b******t.   Kevin Trudeau is a bestselling author, entrepreneur and personal-development figure best known for books including Natural Cures “They” Don’t Want You to Know About. His career has included massive commercial success, major controversy and years spent in federal prison. Today, he speaks about success, wealth, mindset and the lessons he says came from decades of experience at both extremes. Chapters: (00:00) They Don’t Want You to Know (01:58) The Biggest Lies About Making Money (03:15) Building Billions Before Teaching Success (04:29) The Wealth Frequency (06:38) Your Environment Controls Your Income (10:01) Stop Making Excuses (12:17) The Mindset Difference Between Winners and Losers (15:08) Your Mind Is Stronger Than Your Body (17:27) Prison (24:18) Every Saint Has a Past, Every Sinner a Future (24:23) The Lost Art of Accountability (28:49) Credentials vs Real-World Experience (34:19) Why Angry Experts Should Make You Suspicious (35:29) What Doctors Aren’t Taught (40:17) Are People Being Scammed by the Medical System? (40:56) The Biggest Lie About Success (43:11) Seek First the Kingdom (43:42) You CAN'T Have It All (45:23) Dream Big Without Becoming Delusional (46:32) The Real Keys to Success Check Out Kevin's YouTube Channel for More: https://www.youtube.com/@KevinTrudeauOfficial/featured   Visit www.kevintrudeau.com/ for all Kevin's Products and Offerings —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

  5. Sep 30

    Episode #168: He Turned Down Shark Tank and Built a $300M Business... But Was It Worth It? Featuring Nick Friedman

    He built a $300 MILLION business by outworking almost everyone around him. But eventually, the grind started showing up physically... from stress-induced hair loss to sleepless nights and burnout.   He is Nick Friedman, co-founder of College Hunks Hauling Junk & Moving, a company with more than 200 franchise locations and roughly $300 million in annual sales. He appeared on the premiere episode of Shark Tank, is the co-author of Effortless Entrepreneur, and has spent more than two decades building, scaling and leading one of the most recognizable brands in the moving and junk-removal industry. In this episode, we talk about: ■ How College Hunks started with a beat-up cargo van and grew into a $300 million business ■ What happened when Nick appeared on the first-ever episode of Shark Tank ■ Why entrepreneurship can become an emotional rollercoaster ■ How chronic stress caused Nick to lose a patch of his hair ■ How burnout affects your decisions, relationships and leadership ■ The six areas Nick uses to evaluate his life ■ How fitness, faith and recovery affect business performance ■ Why entrepreneurs often sabotage themselves by chasing too many ideas ■ How setting impossible goals can force better decisions ■ Why complacency can become dangerous after you become successful ■ Why the people and information around you shape who you become ■ Nick’s plan to turn College Hunks into a billion-dollar brand Chapters: (00:00) Intro (00:47) Timeline (03:53) How College Hunks Started (05:00) From a Beat-Up Van to a $300M Business (07:33) How to Stand Out in a Crowded Industry (11:13) The Stress Behind Running a Massive Business (21:01) How Shark Tank Changed Entrepreneurship (23:38) How Much Did Shark Tank Actually Help the Business? (27:09) The Hidden Health Cost of Entrepreneurship (29:01) Waking Up at 2AM From Stress (30:36) All Gas, No Brakes (34:13) Burnout Leads to Bad Decisions (36:11) From Ego and Money to Purpose (38:43) The 6 F’s of a Balanced Life (40:37) Stretched, Not Stressed (41:21) Building a Brand People Remember (44:19) The Plan to Build a Billion-Dollar Brand (45:09) The Science of Scaling (46:48) Why Too Many Ideas Can Hold You Back (49:01) The Danger of Complacency (50:48) Your Environment Shapes Who You Become (53:00) Why Successful People Still Want More (54:29) The Effortless Entrepreneur (55:35) Final Thoughts Follow Nick and his work:   College Hunks Hauling Junk & Moving https://www.collegehunkshaulingjunk.com/   Nick Friedman: https://www.nickfriedman.com/   Instagram https://www.instagram.com/nickfriedman1/?hl=en   HUNKS TALKING JUNK Podcast https://podcasts.apple.com/us/podcast/hunks-talking-junk/id1865713027   —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #168: He Turned Down Shark Tank and Built a $300M Business... But Was It Worth It? Featuring Nick Friedman

  6. Sep 26

    Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event!

    Most people are chasing better health in the wrong order.   They look for the next supplement, peptide, diet, drug, or shortcut... while IGNORING the foundation underneath all of it. After more than 25 years of studying hormones, peptides, nutrition, health, and wellness, Dylan explains why optimizing your bloodwork or diet may not be enough if you’re constantly stressed, unhappy, sleep-deprived, or stuck in fight-or-flight mode.   He explores the connection between faith and health, mindset, nervous system regulation, gratitude, discipline, sleep, nutrition, stress, peptides, and longevity, and explains why the basics still matter more than the latest health hack.   This episode isn’t about another shortcut to losing weight or feeling better. It’s about building the foundation that allows everything else to work. In this episode:   ■ Why Dylan puts God first in his approach to health ■ The connection between faith, hope, love, and well-being ■ Why gratitude may be one of the most underrated health practices ■ Knowledge vs. Wisdom: Why knowing more isn’t enough ■ Why self-control and discipline affect almost every area of health ■ How chronic stress and fight-or-flight can affect how you feel ■ Ways Dylan uses prayer, breathwork, silence, and alone time to decompress ■ Why chasing health shortcuts usually leads to a longer road ■ Where peptides and supplements actually fit into a healthy lifestyle ■ Why sleep needs to become a non-negotiable ■ How your food choices affect more than your weight ■ Dylan’s framework for aligning your faith, mind, and body Chapters:   (00:00) The Missing Piece (00:51) God First (02:27) The Virtues That Shape Your Health (03:40) Why So Many People Have Lost Hope (05:06) Knowledge vs. Wisdom (05:51) Self-Control Changes Everything (06:38) Vitamin G: The Power of Gratitude (07:53) Humility Matters (08:30) Are Happier People Healthier? (11:26) The Habits of Healthy, Happy People (12:54) Your Mind Controls Your Body (13:45) Are You Stuck in Fight-or-Flight? (15:02) Prayer, Breathwork & Resetting Your Mind (16:28) Stop Chasing Health Shortcuts (18:45) Supplements & Peptides Aren’t the Foundation (19:16) Sleep Has to Be a Priority (20:07) Food Is Medicine (21:01) Neglecting Your Health Affects Others (22:45) You Get One Body & One Life (24:19) Dylan’s “Secret” to Total Health Alignment   —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event!

  7. Sep 22

    Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!

    Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency!  Featuring DR. JODY CARRINGTON!   We’ve never been more connected… and we’ve never been this alone. Dr. Jody Carrington explains why modern life is pushing our nervous systems to the limit, how unresolved trauma can quietly shape who we become, and why authentic human connection may be one of the most important things we’ve lost. Dr. Jody is a clinical psychologist, bestselling author, speaker and founder and principal psychologist of Carrington & Company. She holds a Master’s and PhD in Clinical Psychology and spent the first decade of her psychology career working on a locked psychiatric inpatient unit for children. Today, her work focuses on trauma, mental health, human connection, leadership and helping people find their way back to themselves and each other. She is the author of three bestselling books and host of the UNLONELY podcast.    In this episode, she explains: ■ Why we’re becoming more disconnected despite being constantly connected ■ The mental health crisis facing middle-aged men ■ Why men need better language for their emotions ■ How constant notifications and stimulation keep the nervous system on high alert ■ Why you can’t address what you refuse to acknowledge ■ How trauma can remain stored in the body long after the event is over ■ How unresolved experiences can affect relationships decades later ■ Why naming emotions can help us regulate them ■ Why success, money and possessions often fail to create fulfillment ■ The difference between knowing your worth and feeding your ego ■ Why giving, connection and feeling seen can create deeper fulfillment ■ How to find your way back to yourself in an increasingly disconnected world  Chapters (00:00) Intro (00:48) Just Thrive (03:57) Everyone Looks Fine (05:35) The Two Rules of Being Human (08:18) Why Connection Has Become So Difficult (09:10) We’re Looking at Our Children Less Than Ever (10:28) The Mental Health Crisis Facing Men (11:30) Boys Don’t Cry (14:16) Modern Life Is Keeping Us in Fight-or-Flight (17:58) Can You Control Your Environment? (19:33) Understanding Where Your Patterns Come From (20:26) Breaking Generational Cycles (22:36) Accountability vs. Excuses (24:33) What’s Wrong With You? (33:48) How Trauma Gets Stored in the Body (39:12) Healing Doesn’t Mean You’ll Never Struggle Again (42:45) Knowing Your Worth Without Losing Humility (45:31) Responsibility, Authenticity & Influence (49:40) Money Won’t Make You Happy (57:57) Where to Find Dr. Jody Carrington   Connect with Jody: Website: https://www.drjodycarrington.com/ IG: https://www.instagram.com/drjodycarrington/?hl=en  YouTube: https://www.youtube.com/c/drjodycarrington LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/ TikTok: https://www.tiktok.com/@drjodycarrington?lang=en  UNLONELY Podcast: https://podcasts.apple.com/hr/podcast/unlonely-with-dr-jody-carrington/id1708644669 https://open.spotify.com/show/2xrnXAKi8mlaDGulXgaJJV?si=30af49af7bcf40f6 —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!

  8. Sep 19

    Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun

    Most people don’t need MORE supplements. They need to stop taking the WRONG ones.   Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends.   Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity.   In this episode, he explains: ■ Why most testosterone boosters are poorly formulated and underdosed ■ Lucas’ top supplements for long-term health and performance ■ Why taurine is one of his staple longevity supplements ■ Lactoferrin for immunity, gut health and iron regulation ■ Why vitamin D remains one of the fundamentals ■ High-dose melatonin, its benefits and why it can leave you feeling terrible ■ Why most people should stay away from ashwagandha ■ Supplements to support cardiovascular health ■ What centenarians in China can teach us about longevity ■ Why extremely low-fat diets can negatively affect hormones and overall health ■ The debate around canola oil and seed oils ■ Why supplement quality and third-party testing matter ■ How proprietary blends can hide what you’re actually taking Chapters: (00:00) Intro (00:48) Timeline (04:09) What Is a Naturopath? (10:05) The Problem With Testosterone Boosters (17:16) Black Ginger, Blood Flow & Energy (18:33) Top 3 Supplement Staples (19:07) Why Taurine Is So Underrated (23:14) Lactoferrin for Immunity, Gut Health & Iron (26:18) Vitamin D & Testosterone (29:20) High-Dose Melatonin: More Than a Sleep Aid? (33:08) Avoid Ashwagandha (36:24) Can You Reverse Arterial Plaque? (37:36) Nattokinase, CoQ10 & Cardiovascular Health (40:32) The Chinese Longevity Herb Most People Have Never Heard Of (42:53) Keto, Carnivore, Mediterranean & Diet Dogma (49:50) Eating to Optimize Testosterone (51:55) The EFS Diet: Eggs, Fish & Steak (52:18) The Problem With Going Too Low-Fat (53:03) Canola Oil, Seed Oils & The Health Debate (58:24) What Supplement Quality Actually Looks Like (1:00:21) The Hidden Problem With Supplement Manufacturing (1:02:14) Why Proprietary Blends Can Be Deceptive (1:05:08) Supplements Cannot Replace Your Lifestyle (1:07:00) Final Thoughts Connect with Lucas: Website: https://lucasaoun.com/ Boost Your Biology:https://www.boostyourbiology.com// Instagram: https://www.instagram.com/boostyourbiology/ YouTube: ​​https://www.youtube.com/@BoostYourBiology   —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

    Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun
See All (178)

Trailer

3.4
out of 5
172 Ratings

About

Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...

Information

  • Creator
    Dylan Gemelli
  • Years Active
    2024 - 2026
  • Episodes
    178
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Dylan Gemelli Podcast

You Might Also Like