Bitch Is A Bad Word: A Domestic Violence Podcast on Healing and Empowerment

Lindsay Abernathy | Domestic Violence Survivor
  • 4.6 (99)
  • Relationships
  • Updated Weekly

Bitch Is A Bad Word is a real, raw, and unapologetic domestic violence podcast that digs deep into healing, reclaiming power, and rewriting the rules after toxic relationships, domestic violence, domestic abuse, narcissistic abuse, coercive control, and financial abuse. Hosted by Lindsay, a mom of four with zero fancy letters behind her name, this show is a no-BS conversation about breaking free and finding your voice. Each week, we bring in experts, survivors, and the real-life stories that break open the shame and stigma—because 1 in 3 women in the U.S. experience domestic violence, and these stories matter. If you’re navigating your own journey, standing in solidarity with others, curious about how to help someone, or unsure if you’re in an abusive relationship, this is the show you need. This domestic abuse podcast is your space to heal, learn, and rise together. Don’t miss our weekly Bitch Sesh, where we spill the tea, share survivor stories, and talk about the messy, beautiful process of taking our lives back—one story at a time. Join the conversation. Share your story. Let’s break the cycle together.  Because bitch is a bad word when it’s used to tear you down — but if you’re in the Bestie Gang, being a bitch means you’re a baddie. We've got your back, Besties! 🎙️ Weekly episodes 🎧 Available on all podcast platforms + full video on YouTube 📱Follow on Instagram & TikTok 📩 Subscribe to our newsletter 📱 Join our Patreon 📞 Call or text us: (331) BITCHES 🛍️ Merch store (coming soon!) 🌐 www.caliber-studio.com | ✉️ biabw@caliber-studio.com This podcast is for you if you’re searching: Am I in an abusive relationship?What are the signs of emotional or narcissistic abuse?What is coercive control or gaslighting?How do I protect my kids and get out safely?What happens if I report my abusive partner?How do I break the cycle of abuse? If you or someone you know needs help, call the National Domestic Violence Hotline at 1-800-799-7233. Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    (Re-Release) Bitch Sesh: A Broken Legal System - Lynn's Story (Part 2)

    This episode of Bitch Sesh originally aired on September 11, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- In Part 2 of Lynn’s story, we explore a chilling truth many survivors face: the abuse doesn’t stop when the relationship ends. It just moves to the courtroom. Lynn’s ex didn’t just gaslight and control her at home—he took that manipulation into family court, painting himself as the victim, filing false reports, and using the legal system to financially drain and emotionally torture her. In this episode of Bitch Is a Bad Word, Lynn shares: How her ex used false CPS claims and restraining orders to gain powerWhat it’s like to be revictimized by the family court systemHow legal abuse becomes a weapon for narcissistsThe emotional toll of being trapped in a system that doesn’t believe you If you’ve ever felt like the courts weren’t protecting you—or were actively being used against you—this episode will speak directly to your experience. 🛑 Trigger Warning: Topics include family court abuse, false accusations, custody battles, and post-separation legal control. ABOUT LYNN Now a speaker and advocate with the National Domestic Violence Hotline’s Storyteller Collective and Advisory Council, Lynn uses her voice to help others see the red flags sooner and find the courage to get out. If you’re stuck in a cycle of leaving and returning, this story will help you feel seen—and show you that you're not alone. ⚠️ Trigger Warning: Topics include emotional abuse, trauma bonding, gaslighting, and the emotional aftermath of leaving an abusive relationship. 📞 If you need immediate help, call the National Domestic Violence Hotline at 1-800-799-7233. domestic abuse survivor story reproductive coercion podcast trauma bonding and abuse strangulation warning signs intimate partner violence emotional abuse survivor escaping domestic violence coercive control in relationships survivor stories podcast National Domestic Violence Hotline B!tch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by a survivor of Domestic Abuse. Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    1h 18m

  2. 6d ago

    (Re-Release) The Connection Between Trauma and Chronic Pain: Heal The Mind and You Heal The Body w/ Adriana Bucci

    This episode originally aired on September 23, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- Trauma doesn't just affect your mind and spirit - it can deeply affect your body, manifesting as chronic illnesses. And now there is scientific evidence linking the two - if we work on healing the trauma, the body recovers, too. Adriana Bucci is a life coach and narcissistic abuse survivor who helps people untangle the invisible threads between trauma, toxic relationships, and chronic pain. She shares how growing up with a narcissistic mother, and later dating narcissistic partners, left her carrying pain in ways she didn’t even realize. We talk about the mind-body connection — how years of gaslighting, repression, and emotional abuse can show up as migraines, autoimmune flare-ups, skin conditions, or chronic illness. And most importantly, Adriana explains how healing your emotions can begin to heal your body. We cover practical tools like journaling safely (without fear of your abuser reading it), the Gray Rock Method, and how to reclaim your energy from someone who only wants to drain it. Adriana reminds us that anger is not our enemy — it’s our body’s way of saying enough. Get Adriana's 7 STEPS GUIDE FREE HERE Adriana's LINKS ABOUT ADRIANA BUCCI Adriana is the founder of Let's Get Your Shift Together. After nearly 3 decades of enduring narcissistic abuse and 4 years of dealing with severe chronic pain - I had to make the choice to embark on my own healing journey. Doing my inner work not only helped me heal from the physical pain I went through, but it also helped me heal from the narcissistic abuse I endured from being raised by a narcissistic mother, other close relationships, and even colleagues/toxic workplaces (they were everywhere!). My own healing journey inspired me to become a life coach so I could help other people. My certifications include: Certified Professional Life CoachCertified Mind Body Fitness CoachCertified Stress Management coachCertified SafeSpace Trauma Informed Facilitator My goal is to empower survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms! Need Help? If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org. Narcissistic abuse recovery Domestic violence survivor story Toxic relationship healing Mind-body connection trauma Gray Rock Method Chronic pain and abuse Coercive control in relationships Emotional abuse recovery tools Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    1h 7m

  3. Jun 4

    (Re-Release) Bitch Sesh: Pregnant and Betrayed - He Wanted A Family...Then Cheated To Start Another | Loren Greye

    This episode of Bitch Sesh originally aired on August 21, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- In this raw and emotional episode of Bitch Is a Bad Word, survivor Loren Gray shares her powerful story of escaping a covertly abusive relationship while raising a young child. Loren’s story sheds light on the often-missed signs of coercive control, financial abuse, emotional manipulation, and the deep trauma that can exist even without physical violence. What begins as a seemingly perfect relationship quickly spirals into isolation, financial control, sexual coercion, and deep emotional harm—all under the guise of love and support. Loren explains how abuse doesn't always look the way we expect, and how victims can lose their voice long before they recognize they're being silenced. ⚠️ Trigger Warning: This episode includes discussions of emotional abuse, sexual coercion, postpartum trauma, gaslighting, and parenting while surviving domestic violence. 🎙️ Topics Covered: Why coercive control is more dangerous than it looks What financial abuse really looks like in a relationship Navigating new motherhood while being isolated by a partner How abusers use "protection" and “fixing” as manipulation The moment Loren realized she was no longer herself—and how she began to reclaim her power Finding healing and purpose through sharing her story Loren’s strength and vulnerability shine through as she describes what it took to escape, heal, and build a new life for herself and her child. If you’ve ever typed into Google: “he changed after I got pregnant” “controlling partner during pregnancy” “abuse while pregnant” “relationship changed after baby” “felt trapped during pregnancy” ...this episode is for you We’ve got your back, Bestie. And your second (or third) act. If you or someone you know needs immediate help, call the National Domestic Violence Hotline at 1-800-799-7233. ABOUT LOREN Loren Greye is an author, solo mother, and creative healer helping women turn their after into their most powerful chapter yet. After experiencing emotional abuse and the collapse of the life she thought she’d have, Loren rebuilt everything—from the inside out. Through writing, motherhood, and intentional inner work, she found her way back to herself. Now she helps other women do the same. Whether through reflective journaling, storytelling, or creative tools that support emotional recovery, Loren’s work guides women in processing their pain, reclaiming their voice, and designing a life that feels aligned and fully their own. Instagram (handle: @lorengreye.after)Amazon: Till Death We Do NotAmazon: In This Body5-day journal: Awaken The Knowing coercive control survivor financial abuse in relationships emotional abuse and gaslighting postpartum and domestic violence sexual coercion in marriage parenting through trauma escaping emotional abuse motherhood and abuse Loren Gray survivor story real stories of domestic abuse Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    1h 7m

  4. Jun 2

    (Re-Release) Are You Outsourcing Your Emotions? Somatic Healing to End Codependency, Reclaim Safety, Belonging & Self-Worth with Beatriz Albina

    This episode originally aired on November 11, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- In this episode, Lindsay sits down with somatic healing expert and author Beatriz (Bea) Victoria Albina, NP, MPH, SEP for a conversation that will have you rethinking how you relate to yourself and everyone else. Bea breaks down her trademarked concept, “Outsourcing Your Emotions,” and explains how we chronically and habitually give our sense of safety, belonging, and worth to everyone and everything outside of ourselves and the deep cost that has on our SELF. Together, Lindsay and Bea unpack what it means to source your sense from within, offering practical and embodied tools for nervous system regulation, co-regulation, and building a relationship with your body that feels like home again. She’s brilliant, bold, and such a damn good time. This episode is the somatic wake-up call every recovering people-pleaser and perfectionist needs. Inside This Episode: • What “outsourcing your emotions” really means • How to recognize emotional outsourcing as a habit, not your identity • Why codependency, perfectionism, and people-pleasing are nervous system strategies • Somatic and co-regulation tools to bring you back into your body • How to reclaim your safety, belonging, and worth from within About Beatriz Albina: Beatriz (Bea) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the book "End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (Sept 30, Hachette Balance), and host of the Feminist Wellness Podcast. With over 20 years in health and wellness, Bea helps baddies all over the world, reconnect with their bodies, regulate their nervous systems, and reclaim their joy. SOCIAL MEDIA LINKS  Book Website with pre-order detailsInstagram: @beatrizvictoriaalbinanpPodcast: Feminist Wellness ----- Support Our Sponsor: TALKINGPARENTS APP The #1 App For More Confident Co-Parenting Click to Learn More: https://talkingparents.com/biabw 💜 We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented. 👀 If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind. It’s Domestic Violence Awareness Month, and this collab is all about protecting survivors long after they leave. 👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now. ---- Need Help? If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org. Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    56 min

  5. May 28

    (Re-Release) Bitch Sesh: 262 Days Without Her Daughter - One #Mother's Battle with FamilyCourt

    This episode of Bitch Sesh originally aired on July 17, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- What happens when a mother drops her daughter off at school—and never sees her again? In this gut-wrenching episode of Bitch Sesh, Lindsay sits down with “M,” a doctor, mother, and fierce advocate who dropped her daughter off at school one morning and never saw her come home. It’s been 262 days. No warning, no goodbye. Just a so-called “temporary” custody order that became a silent sentence. From lost milestones to supervised calls, M shares her story of post-separation abuse, litigation trauma, and relentless love. This is a call for family court reform and a voice for silenced mothers We unpack the truth behind family court trauma, post-separation abuse, and the terrifying reality so many protective mothers face. M's story is a powerful call to action and a heartbreaking reminder that this system is failing the very people it claims to protect. Inside This Episode: What happens when a six-year-old is taken without notice or legal groundsWhy “temporary” custody orders often last for yearsParenting through supervised calls—and losing milestones to silenceHow the courts weaponize protective mothers and reward abusersThe quiet epidemic of litigation abuse and coercive controlThe grassroots movement demanding family court reform About M: M is a physician, a mother, and a survivor. She’s part of the National Safe Parents Coalition and an advocate for reforming the family court system. Her story is both a warning and a rallying cry for every mother told to stay quiet, and every child caught in the middle. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 We see you. We believe you. We've got your back, Bestie. Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    55 min

  6. May 26

    (Re-Release) Top Divorce Lawyer: 7 Things You Must Do When Divorcing An Abuser | Padideh Jafari, Family Law Attorney

    This episode originally aired on October 7, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- CLICK HERE FOR JAFARI LAW'S FREE GUIDE TO USING PARENTING APPS Leaving your abusive marriage or relationship may be the hardest step but picking the right lawyer may be the most important. You don't need someone who just knows the law but also understands what you've been through and the manipulative tactics your abuser will employ with the judge and with you. You need someone who knows your court, your judge and how "to read the room" to help you get what you are fighting for. Padideh Jafari is a trauma informed Family Law and Divorce Lawyer in Southern California who specializes working with victims of domestic abuse, domestic violence, narcissistic abuse, verbal abuse and coercive control. She lays out for you what you need to look for in an attorney and why choosing not just a good lawyer but an attorney who understands the mentality of your abuser and your judge is so important. Together they cover: - How to tell if a lawyer understands domestic violence and coercive control - Red flags to avoid when meeting with lawyers - How abusers weaponize the legal system against you (and what to do about it) - The truth about litigation abuse, custody court, and financial manipulation This episode is your legal survival guide—whether you’re newly separated or stuck in a court battle that just won’t end. Need Help? If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org. ABOUT PADIDEH JAFARI, ESQ. Padideh Jafari, Esq. is the Founder and CEO of Jafari Law & Mediation Office which is a Family Law and Divorce firm with offices in Los Angeles and Orange County. Attorney Jafari is a practicing lawyer for over 22 years. She is a former NYU and Southern California Institute of Law adjunct professor. She is the Podcast co-host of, the Narcissist Abuse Recovery Channel on iHeart Radio and Spotify. Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    1h 7m

  7. May 21

    (Re-Release) Bitch Sesh: The Myth and Freedom of Single Motherhood — Bravery, Boundaries & Finding Your Own Life

    This episode of Bitch Sesh originally aired on June 19, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- In this honest and uplifting episode of Bitch is a Bad Word, Jenn from Single Mom Society breaks down the myths around single motherhood — the struggles everyone talks about, but also the hard-won freedoms that come from walking away from toxic relationships. If you’ve ever felt trapped or doubted your choice to leave, this one’s for you. We’re talking about the tough realities of child support, toxic exes, and parenting solo — but also the powerful freedom of setting your own rules, cooking what you want for dinner, and living without fear. Jenn shares what it really means to be brave enough to leave and reclaim your life, even when it gets harder before it gets better. You’ll learn: Why single motherhood isn’t just struggle — it’s strength and freedomHow leaving toxic relationships can open new emotional and practical doorsThe myth of “it’s easier to stay” — and why bravery is your superpowerNavigating the challenges of parenting solo without losing yourselfHow to find community and support 24/7 when you need it most This episode is perfect for listeners looking for: Empowerment in single motherhoodHealing from toxic relationshipsReal talk about parenting soloStories of bravery and freedomSupport and connection anytime, anywhere About Jenn: Jenn is the founder of Single Mom Society, a vibrant community and resource hub where single moms can connect 24/7 with other women who get it — and find expert guidance to thrive. Jenn’s mission is to uplift, empower, and remind every single mom she’s not alone. Listen to the Single Mom Society Podcast here! If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 You’re not alone. Your healing matters. We’ve got your back, Besties! Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  8. May 19

    (Re-Release) Burd Beauty x Shear Haven: Teen Power, Salons as Safe Spaces, and the Future of Abuse Prevention

    This episode originally aired on November 25, 2025. If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org ----- In this episode, Lindsay sits down with two unstoppable forces changing the way we talk about abuse before it ever happens: Burd Beauty founders Leah (17) and Misha (15) Burdeen, and Shear Haven founder and advocate Susanne Post. Together, they are redefining what it means to use beauty, education, and community as tools for real safety. We get into how Burd Beauty is turning a hair care brand into a life saving mission, using shampoo to start conversations about teen dating violence, policy change, and giving young people language to protect themselves. Susanne breaks down how Shear Haven trains stylists around the world to recognize warning signs behind the chair and become first responders in moments that matter. This episode is a wake up call, a masterclass, and a battle cry for anyone who believes prevention starts with honest conversations, safe adults, and empowering the next generation. Inside This Episode: • How Burd Beauty is building a beauty brand that doubles as a prevention tool • Shear Haven’s global salon training movement and why cosmetologists are uniquely positioned to spot abuse • The red flags teens miss because no one teaches them what healthy is supposed to feel like • Why early education is the key to breaking generational cycles • How beauty spaces can save lives, literally Burd Beauty: https://burdbeauty.com/ Teen sisters Leah and Misha Burdeen are using their platform to change the culture around relationships, self worth, and prevention. Their products fuel confidence and a movement. Shear Haven: https://shearhaventraining.org/ Founded by Susanne Post, Shear Haven trains stylists worldwide to identify signs of abuse, respond safely, and offer resources that can save a life. ----- Support Our Sponsor: TALKINGPARENTS APP The #1 App For More Confident Co-Parenting Click to Learn More: https://talkingparents.com/biabw 💜 We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented. 👀 If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind. It’s Domestic Violence Awareness Month, and this collab is all about protecting survivors long after they leave. 👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now. ---- Need Help? If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org Listen wherever you get your podcasts Watch: YouTube Join: Patreon Follow: Instagram TikTok Subscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
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4.6
out of 5
99 Ratings

About

Bitch Is A Bad Word is a real, raw, and unapologetic domestic violence podcast that digs deep into healing, reclaiming power, and rewriting the rules after toxic relationships, domestic violence, domestic abuse, narcissistic abuse, coercive control, and financial abuse. Hosted by Lindsay, a mom of four with zero fancy letters behind her name, this show is a no-BS conversation about breaking free and finding your voice. Each week, we bring in experts, survivors, and the real-life stories that break open the shame and stigma—because 1 in 3 women in the U.S. experience domestic violence, and these stories matter. If you’re navigating your own journey, standing in solidarity with others, curious about how to help someone, or unsure if you’re in an abusive relationship, this is the show you need. This domestic abuse podcast is your space to heal, learn, and rise together. Don’t miss our weekly Bitch Sesh, where we spill the tea, share survivor stories, and talk about the messy, beautiful process of taking our lives back—one story at a time. Join the conversation. Share your story. Let’s break the cycle together.  Because bitch is a bad word when it’s used to tear you down — but if you’re in the Bestie Gang, being a bitch means you’re a baddie. We've got your back, Besties! 🎙️ Weekly episodes 🎧 Available on all podcast platforms + full video on YouTube 📱Follow on Instagram & TikTok 📩 Subscribe to our newsletter 📱 Join our Patreon 📞 Call or text us: (331) BITCHES 🛍️ Merch store (coming soon!) 🌐 www.caliber-studio.com | ✉️ biabw@caliber-studio.com This podcast is for you if you’re searching: Am I in an abusive relationship?What are the signs of emotional or narcissistic abuse?What is coercive control or gaslighting?How do I protect my kids and get out safely?What happens if I report my abusive partner?How do I break the cycle of abuse? If you or someone you know needs help, call the National Domestic Violence Hotline at 1-800-799-7233. Hosted on Acast. See acast.com/privacy for more information.

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