Strong, Well Fed and Outspoken

Rusty aka the Miss Frizzle of Fitness

This is a podcast for people who are ready to take messy, honest, and empowering action to change their life. Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.

  1. 3d ago

    Talking Childhood Diet Trauma as a Mom, Limiting Beliefs, and Victimization with Iris Deadlifts

    This week, we're joined by Iris Deadlifts, coach at Team BFF, for one of our favorite conversations yet. Together, we dive into the mindset shifts that have transformed not only our own lives, but the lives of the clients we coach every day. From stress management and body image to resilience, self-talk, and building a healthier relationship with food, this episode is about so much more than losing weight. We discuss why the language you use about yourself matters, how stress often drives the behaviors we blame on willpower, why resilience has nothing to do with perfection, and what it really means to become someone who trusts themselves around food.If you've ever felt like you know what to do but still struggle to follow through, this episode will remind you that your biggest obstacle probably isn't your nutrition plan. It's the story you've been telling yourself. We also finish with some fun rapid-fire questions, including the debate that has officially divided our listeners...🍣 Sushi or 🧀 cheese? Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  2. Sep 24

    Pretending to be Serious vs Actually being Serious about your Goals

    We both worked out for a long time before we got serious about it. In this episode we're talking about the specific moment where we remember switching from claiming to be serious about our goals to actually taking them seriously. We're talking about how that not only impacted our workouts and nutrition but what needed to change in our actual life for that to happen. In this episode we're giving you an inside look into more of our backstory and why for so many years we felt like we worked out but never really looked like it. Now it's your turn to ask yourself: are you truly taking your goals seriously or are you claiming to take them seriously? Let's chat. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  3. Sep 10

    More Than Macros 4 strategies to lose weight that have nothing to do with macros + working out

    If losing weight was only about knowing what to eat, you'd already be at your goal.The truth is, most people don't struggle because they don't know enough about nutrition. They struggle because of the thoughts, beliefs, and habits that influence their choices long before food ever reaches their plate.In this episode, we're diving into four powerful mindset shifts that go beyond calories, macros, and workouts. We talk about why your mindset drives your behaviors, how unnecessary restriction creates self-sabotage, why feeling like a victim of your health goals keeps you stuck, and the surprising role your identity plays in whether you succeed or stay exactly where you are.Because lasting transformation isn't just about changing your body.It's about changing the way you think, the way you talk to yourself, and the way you show up every day.If you've been stuck in the cycle of starting over, this episode might change the way you approach your health forever.Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  4. Sep 3

    How to Lose Weight without Calorie Counting

    What if calorie counting was the reason you're not losing weight?What if calorie counting was the reason you lost weight, and then the reason you gained it back again? What if calorie counting increased your food noise?What if every plan you've followed had you feeling more restricted and scared then helpful and empowered?What if you're ready to learn how to step away from calorie counting without losing the habits you've built? In this episode we're teaching you the 24 hour that changed the game for many people. Be prepared to learn how to lose weight, build more self trust, and lower the food noise, without ever weighing a piece of chicken again. See you inside!Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  5. Jul 30

    Q & A / Season 2 Finale

    You asked, we answer! Rusty and Nel field the latest batch of questions you posted on their socials. Doesn't matter if it was on Instagram, Youtube, Facebook or Spotify! If they missed your question, don't fret, they are happy to get to it the next QnA sesh. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/ ⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/ Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  6. Jul 16

    Self Love or Self Sabotage? Can you love yourself + lose weight?

    Can you truly love yourself and still want to lose weight? Some people believe that wanting to change your body means you don't accept yourself. Others believe that body positivity has become an excuse to avoid making changes that could improve your health. In this episode, we're having an honest conversation about where the line is between self-love, self-acceptance, and self-improvement. We share our own experiences, how our perspectives have changed over the years, and why caring for yourself and challenging yourself don't have to be opposites. We also dive into the difference between giving yourself grace and making excuses, why changing your body from a place of respect feels completely different than changing it from a place of shame, and how to know whether your choices are moving you toward the life you want or simply keeping you comfortable. Because the goal isn't to hate yourself into changing. And it's not to convince yourself you should never change. The goal is to care about yourself enough to build a healthier, stronger, and more fulfilling life, whatever that looks like for you. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/ ⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/ Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  7. Jul 9

    How to Be More ACCOUNTABLE & stop breaking promises to yourself

    You know what to do. You know you should drink more water. You know you should move your body. You know you should probably stop saying you'll start on Monday. So why aren't you doing it? In this episode, we're talking about one of the biggest reasons people struggle to see lasting results: accountability. Not the kind where someone yells at you or checks your food log. The kind where you learn how to stop breaking promises to yourself. We share the ways we've held ourselves accountable over the years, the habits that helped us stay consistent through busy seasons of life, and practical strategies you can use whether you're working with a coach or not. Because confidence isn't built by knowing what to do. It's built by trusting yourself to follow through. If you've ever felt stuck between knowing and doing, this episode is for you. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/ ⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/ Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

  8. Jul 2

    Are you Eating to Fit In? (and how to stop)

    Have you ever eaten something you didn't actually want... just because everyone else was?Maybe it was the dessert at the family gathering.The drinks at girls' night.The pizza at work.Or maybe you said yes simply because saying no felt awkward.In this episode, we're diving into the hidden pressure many of us feel to eat like everyone around us in order to fit in, belong, or avoid being judged.We explore why food is about so much more than hunger, how our desire for connection can quietly influence our choices, and why so many people abandon their goals in social situations even when they know exactly what they want to do.We also share our own experiences navigating food, friendships, family expectations, and the fear of being "the different one."Most importantly, we'll talk about how to build the confidence to make food choices based on what feels right for you—not what everyone else is doing.Because true food freedom isn't saying yes to everything.It's feeling comfortable saying yes or no without guilt, pressure, or needing anyone else's approval. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

See All (74)

Ratings & Reviews

5
out of 5
3 Ratings

About

This is a podcast for people who are ready to take messy, honest, and empowering action to change their life. Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.

Information

  • Creator
    Rusty aka the Miss Frizzle of Fitness
  • Years Active
    2024 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Rusty aka the Miss Frizzle of Fitness
  • Show Website
    Strong, Well Fed and Outspoken

You Might Also Like