Inner Peace, Better Health

Pod Hub Podcast Network
  • 5.0 (45)
  • SPIRITUALITY
  • UPDATED DAILY

Cultivating inner calm through spirituality leads to improved mental and physical health.

  1. 12H AGO

    Aligning Identity to Heal Within: Burnout, Beliefs, and the Power of Curiosity with Stephen McConnell

    What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body. This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself. About the Guest:Stephen McConnell is the founder of the Growth Mindset Initiative. He’s a speaker, writer, and NLP-certified coachsupporting leaders in moving from internal exhaustion to clarity. Episode Chapters:00:00 — Healing isn’t fixing: it’s aligning what’s true 03:10 — Subconscious vs conscious: why beliefs run your day 07:05 — Habits vs routines: changing actions by changing awareness 11:40 — Identity alignment vs motivation: the “North Star” idea 16:20 — Quiet signs you’re off: success outside, strain inside 20:55 — Radical honesty without shame: curiosity as the reset 26:10 — One question for tonight: legacy, passion, and realignment Key Takeaways:Name the loop: “I’m feeling shame/rumination right now.”Swap judgment for curiosity: “Why did I do that—what was I seeking?”Journal one moment daily where you felt “not like yourself.”Build routines, not willpower—alignment beats motivation.If burnout is loud, ask: “Whose goal am I living for?” How to Connect With the Guest:Website: https://www.myndsetgrowth.com/ LinkedIn: Stephen McConnell Facebook Live: Sundays, 11:00 AM Eastern Time 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #identityalignment #healingjourney #burnoutrecovery #selfawareness #emotionalwellness #mindsetshift #nervoussystemsupport #journalingpractice #growthmindset #leadershipwellbeing #corevalues #mentalhealthpodcast #emotionalres

    23 min

  2. 3D AGO

    Healing Without Erasing the Past: A Real, Daily Choice with Misty Nesbitt

    What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health, hosted by Nazish, memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently. This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger, hypervigilance, and over-fixing—and how awareness turns those patterns into choices. About the Guest:Misty Nesbitt is a memoir author, entrepreneur, and survivor. Her work centers resilience, breaking generational trauma, and redefining healing beyond clichés. Episode Chapters:00:00 Welcome + what healing really means 03:10 Why “quick fixes” keep us stuck 07:05 Survival mode disguised as personality 12:20 Control, fixing, and coping in adulthood 16:10 Anger as hurt: learning to pause 20:30 “The Girl Who Kept Breathing” mindset 25:10 Honoring survival without making it identity 28:00 Where to find Misty + closing Key Takeaways:Redefine healing: it doesn’t erase the past—it reduces its control.Notice your “survival tells” (control, scanning rooms, over-fixing).Replace self-judgment with self-forgiveness—daily.When you relapse into old patterns, call it information, not failure.Set a small win: “I kept going today” still counts. How to Connect With the Guest:Website: mistynesbit.com Social: “Misty Nesbitt” (all major platforms) Book: Available online globally 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingjourney #traumarecovery #emotionalhealing #survivormindset #selfforgiveness #innerwork #nervoussystem #resilience #growthmindset #mentalwellness #generationalhealing #mindfulnesspractice #selfworth

    17 min

  3. FEB 22

    Manifestation for Health Goals: Alignment, Action, and Self-Compassion That Lasts with Kelsey Aida

    On Inner Peace, Better Health, hosted by Nazish, Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame. This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. You’ll leave with a kinder, more sustainable way to approach health goals—by partnering with your nervous system, your body, and your next small step. About the Guest:Kelsey Aida is an alignment guide, co-host of the High Vibin’ It podcast, and author of the upcoming book The Manifesting Fix. She teaches practical tools for moving through resistance and building a life (and body) you genuinely enjoy. Episode Chapters:00:00 Intro: Health goals through alignment, not force03:10 Kelsey’s turning point: from depression to healing support07:40 “I am not my depression”: separating identity from symptoms10:20 Manifestation misconception: asking vs. co-creating with action14:30 Resistance + procrastination: what your nervous system protects19:10 Self-love vs. self-criticism as the energy behind habits24:00 Setbacks: radical acceptance and returning to alignment Key Takeaways:Treat health goals like co-creation: intention plus consistent actionStart small: stack 1–2 habits before expandingLook at procrastination as information, not failureShift from “fixing” your body to partnering with itUse radical acceptance to move through guilt and reset faster How to Connect With the GuestWebsite: https://www.kelseyaida.com/ Book: The Manifesting Fix (preorder) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #manifestation #healthgoals #nervoussystemregulation #selfcompassion #mindsetshift #wellnessjourney #habits #emotionalhealing #alignment #positivepsychology #mentalwellness #selflove #mindbodyconnection #innerpeace

    22 min

  4. FEB 20

    Inner Alignment: Decode Your Reactions and Find Real Freedom Within Yourself with In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with

    In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom. This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity. About the Guest:Mridula Agarwal is a stronger recovery and inner alignment specialist with over two decades of experience helping people understand emotional, mental, and bodily responses. She works with energy-based practices including Reiki, chakras, and Kundalini-focused approaches. Episode Chapters:00:00 — What “I just want peace” really means03:10 — The biggest misunderstanding about inner alignment07:05 — A real-life example: big decisions, inner conflict, and congruence12:10 — Reactions as messengers: the child, resentment, and family dynamics17:00 — Where reactions originate: anger, unmet needs, and old roles22:10 — Breaking the loop: conscious choice vs. automatic living26:20 — First gentle step + Mridula’s support options Key Takeaways:Ask: “What kind of peace am I actually craving—escape, control, or safety?”Trace the emotion to the need underneath (anger often hides overload or feeling unseen).Notice how old roles (like “the responsible one”) quietly shape present reactions.Shift from blame to patterns: what are you repeatedly enabling in your ecosystem?Create a pause before the reaction—enough space to choose a different response. How to Connect With the Guest:Discovery sessions and paid consultations available - https://ireawake.com/Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -https://ireawake.com/product/online-reiki-healing-session-every-saturday/Links and booking details:https://ireawake.com/paid-appointment-call-2hr-usd-99/https://ireawake.com/30-min-free-appointment/. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #inneralignment #emotionalawareness #nervoussystemsupport #healingjourney #selftrust #emotionalregulation #familydynamics #mindbodyconnection #personalgrowth #stressrelief #innerpeace #consciousliving #selfleadership #resilience

    25 min

  5. FEB 14

    Rituals for Inner Calm: Simple Practices to Respond, Not React with Alicia Meek

    Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health, we explore how small, intentional rituals can create steadiness even on the busiest days. Hosted on Inner Peace, Better Health, this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek shares how brief, flexible rituals—sometimes just seconds long—can help you move from stress into clarity, self-trust, and grounded presence. About the Guest: Alicia Meek is an intuitive coach and practitioner based in Canada. She supports women in cultivating inner calm and clarity through accessible spiritual rituals woven into everyday life. Key Takeaways: Rituals don’t need to be time-consuming to be effective Intention is what transforms a habit into a ritual Morning rituals set the emotional tone for the entire day Calm grows through consistency, not perfection You can reset at any moment—rituals are flexible and forgiving How to Connect With the Guest: Website: https://aliciameek.com/  Instagram: @wildandsacredwithalicia Her new online learning space is officially open! Explore beginner-friendly courses in foraging, wild plant medicine, and folk herbal wisdom. Visit The Wild Spirit School Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #innercalm #dailyrituals #mindfulliving #emotionalwellness #selftrust #nervoussystemcare #spiritualpractice #mentalhealthjourney #intentionalliving #innerpeace

    20 min

  6. FEB 14

    Healing Isn’t Fixing: How Parts Work Builds Inner Peace and Self-Trust with J. Stamatelos

    What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing. Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough.” Together, they unpack how parts work helps build compassion, inner safety, and a healthier relationship with yourself. About the Guest: J. Stamatelos is a professional coach and certified Level 3 Internal Family Systems practitioner. He works primarily with men navigating anxious insecurity, shame, and the persistent feeling of not being enough. Key Takeaways Parts are not flaws; they are protective responses trying to helpHealing shifts from self-criticism to curiosity and compassionShame often sits beneath anxiety and overachievementInner conflict eases when parts are listened to, not silencedHealing is relational and non-linear, not a quick fix How to Connect With the Guest Website: https://www.jamesjstamatelos.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #ifs #partswork #selfcompassion #healingjourney #mentalwellness #emotionalhealing #selfawareness #traumainformed #mindbodyconnection #innerwork eW6ftpFzh4drzzsgJlQC

    24 min

  7. FEB 13

    Women’s Empowerment Begins Within: Boundaries, Self-Worth, and Emotional Freedom with Suzanne Leydecker

    What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out. Hosted on Inner Peace, Better Health, this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzanne Leydecker about inner empowerment, healthy boundaries, and why not taking things personally can change everything. About the Guest: Suzanne Leydecker is an author, speaker, and advocate for women’s self-worth and conscious relationships. Her work focuses on boundaries, personal responsibility, and emotional resilience. Key Takeaways: Empowerment starts with self-worth, not external approval Clear boundaries protect relationships rather than damage them Not taking things personally reduces emotional suffering Saying no does not require over-explaining Compassion toward yourself is essential for lasting change How to Connect With the Guest: Website: https://suzanneleydecker.com/  Book: A Woman on Top (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #womenempowerment #emotionalhealth #selfworth #healthyboundaries #personalgrowth #mentalwellness #relationships #innerhealing #mindsetshift #selfrespect #consciousliving

    23 min

  8. FEB 13

    Peace as a Necessity: Choosing Calm in a High-Pressure World with Robin Harris

    In a world driven by urgency, hustle, and constant stimulation, peace often feels like a reward we earn later. But what if peace is the foundation for sustainable health, clarity, and success? In this episode of Inner Peace, Better Health, host Nazish speaks with Robin Harris about why peace is not optional, but essential. This conversation is for anyone feeling overwhelmed, stretched thin, or disconnected, and offers grounded insights on how choosing calm can restore balance, resilience, and well-being in daily life. About the Guest: Robin Harris is a certified hypnotherapist, ordained interfaith minister, technologist, and advocate for human potential. Her work blends spirituality, neuroscience, hypnotherapy, and practical systems thinking to help people live with intention and inner alignment. Key Takeaways: Chronic stress trains the body for survival, not thriving Peace must be practiced daily, not postponed Calm can be accessed through simple, consistent rituals Technology overuse can disrupt nervous system regulation Compassion and self-awareness are gateways to inner peace How to Connect With the Guest: Website: https://3hellos.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellbeing #stressmanagement #nervoussystemhealth #mindfulnesspractice #emotionalbalance #healingjourney #selfregulation #calmwithin #wellnesstools #mentalclarity #holistichealth

    27 min
See All (452)

5
out of 5
45 Ratings

About

Cultivating inner calm through spirituality leads to improved mental and physical health.

Information

More From Pod Hub Podcast Network