Work and Wellness

Ange Davies
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Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!

  1. 8H AGO

    EP 64: Success Without Fulfilment Is Failure- Rebuilding Purpose Through Gratitude with Josh Hupfeld

    Summary In this insightful interview, Josh Hupfeld shares his journey from social work dealing with trauma to entrepreneurship, and how practices like gratitude and daily reflection transformed his life. Discover how his Better Half Journal combines social impact with personal growth, emphasising small habits for profound change. Key topics The impact of trauma and resilienceThe role of gratitude and reflection in personal growthSocial impact and buy one, give one modelThe evolution of success and fulfilmentThe importance of daily habits and consistency Website - https://betterhalfjournal.com Instagram - https://instagram.com/betterhalfjournal Keywords gratitude, personal growth, social impact, journaling, entrepreneurship, resilience, well-being, leadership, culture, daily habits

    46 min

  2. FEB 23

    EP 63: How to Make a Big Career Decision (Without Burning Out or Second-Guessing Yourself)

    After four years of running Grit Pilates, I made the decision to close the studio. The business is thriving. The community is incredible. The revenue is consistent. On paper, it makes sense. And yet — I chose to let it go. In this episode, I walk you through the exact decision-making frameworks I used to move through an emotionally complex, identity-shifting and strategic business decision. These tools are relevant whether you’re thinking about leaving a role, stepping into leadership, starting something new, winding something down, or simply questioning whether what you’re doing is still aligned. Because big decisions aren’t just about courage.They’re about clarity. Inside this episode, I share: • The Fact vs Feeling framework – how to separate strategy from emotion so they don’t get tangled• How to evaluate decisions against your “Rich Life” vision (inspired by Ramit Sethi)• Returning to your mission and multiplier effect – where do you create the greatest impact?• Conducting an energy audit (not just a time audit)• The 10–10–10 rule for zooming out beyond short-term discomfort• Assessing the opportunity cost of staying, not just the risk of changing• How to consult trusted advisors without outsourcing your decision• Preserving what matters instead of burning everything down• The regret minimisation framework (Jeff Bezos’ 80-year-old lens)• And finally, a powerful but underrated tool: a nervous system check-in This conversation is about alignment over optics.Clarity over certainty.And choosing something greater, even when what you’re leaving behind is good. If you’re standing at a crossroads in your career or business, this episode will give you a structured, grounded way to move forward with confidence. Because every yes is a no to something else.And sometimes alignment requires letting go of something good to create space for something better.

    29 min

  3. FEB 16

    EP 62: Stop Managing Time. Start Managing Energy!

    Summary In this conversation, Angela Davies discusses the importance of managing energy rather than just time in the workplace. She emphasises that while time is a fixed resource, energy can expand and contract, affecting productivity and decision-making. Angela identifies common energy leaks such as rumination, comparison, and context switching, and offers practical strategies for managing energy effectively. By focusing on energy management, individuals can enhance their performance, reduce burnout, and create a more fulfilling work-life balance. Takeaways We often focus on managing time instead of energy.Energy can expand and contract, unlike time.High performers may push harder when they feel low on energy.Rumination and comparison are significant energy drains.Context switching reduces cognitive focus and increases fatigue.Managing energy leads to better decision-making and communication.Physical movement can help discharge stress and regain focus.Identifying cognitive peak windows can optimise productivity.Regulating before reacting can conserve energy during meetings.Awareness of energy levels can improve work-life balance. Keywords energy management, time management, productivity, cognitive load, burnout, high performance, energy leaks, decision making, work-life balance, self-regulation

    20 min
  4. EP 61: Burnout Isn’t the Problem- How to Trust Your Intuition and Realign Your Career (Human Design Explained) with Hillary McVeigh

    FEB 10

    EP 61: Burnout Isn’t the Problem- How to Trust Your Intuition and Realign Your Career (Human Design Explained) with Hillary McVeigh

    As we wrap the Year of the Snake, this episode feels like the perfect reset. I’m joined by Hillary McVeigh—former lawyer turned Human Design teacher and intuitive guide—for a grounded conversation about what happens when your life looks “successful” on paper, but your body is screaming no. Hillary shares her journey from burnout, panic attacks, and a workplace that slowly drained her life force… to rebuilding a career that feels aligned, sustainable, and deeply fulfilling. We unpack the difference between clarity and certainty, why burnout isn’t always about workload, and how Human Design can act as a practical framework for self-awareness, decision making, and working in a way that actually suits your energy. If you’re at a turning point—career-wise or just internally—this one will land. Why so many of us choose careers at 17/18 with zero intuition in the room The hidden signs of misalignment: dread, anxiety, loss of joy, and “the colour leaving your life” Burnout as a misalignment signal, not a personal failure The role of conditioning: people-pleasing, overachieving, proving yourself, and external validation How Hillary began “deconditioning” (awareness, somatic work, inner child + shadow work) Why rest can feel terrifying—and why it’s often the turning point The mindset shift: rest as a success strategy, not a weakness The difference between your intuition and your inner critic (this is gold) A simple body-based check-in: expansion vs constriction Why you don’t need more certainty—you need more self-trust A practical Human Design overview: the energy types and how they influence work and direction The closing message for anyone in a transition: let life mirror what you’re ready to see “Burnout isn’t always from overwork. It’s often from working out of alignment.” “Your intuition won’t attack your insecurities. It’s just a clean ‘no’—not available.” “Clarity isn’t certainty. If you wait for certainty, you’ll wait forever.” “Your subconscious only cares if you’re safe—your life force wants you thriving.” If you’re ending the year feeling tired, foggy, flat, or like you’ve outgrown the way you’ve been working—consider this your permission slip to stop forcing it. Repost note (Year of the Snake context):This is a beautiful listen for anyone ready to shed old identities, stop proving, and move into a new season with more self-trust, nervous system regulation, and alignment. In this episode, we cover:Key takeaways / quotable moments:If this resonates:

    52 min
  5. EP 60: Change Fatigue Is Real- How to Lead Yourself (and Others) Through Constant Change at Work

    FEB 2

    EP 60: Change Fatigue Is Real- How to Lead Yourself (and Others) Through Constant Change at Work

    Change at work isn’t new — but the pace and volume of change is leaving a lot of capable, high-performing people feeling exhausted. In this episode, Angela unpacks why constant change creates such a heavy mental load, even when we’re adaptable, smart, and capable. She explains what change actually does to our nervous system, why “just pushing through” eventually backfires, and how people end up busy but disconnected. This isn’t about resisting change or pretending it’s fine. It’s about responding in a way that protects your energy, clarity, and capacity — whether you’re leading the change or on the receiving end of it. You’ll learn: Why constant change creates decision fatigue, irritability, and disengagement How to shift your focus to what’s actually in your control Practical ways to stay grounded during periods of uncertainty How leaders can support teams through change without having all the answers What to watch for when you (or your team) slip below the line — and how to come back above it If work feels unsettled, noisy, or overwhelming right now, this episode offers calm, practical guidance to help you lead yourself well — so you can respond to change, rather than be consumed by it.

    19 min

  6. JAN 26

    EP 59: Your Attention Isn’t Yours Anymore- A Big Tech Insider Explains Why, What it's Doing to our Mental Health (and How to Get It Back)

    Your Attention Isn’t Yours Anymore — A Big Tech Insider Explains Why (and How to Get It Back) What if the reason you feel distracted, overwhelmed, and mentally exhausted isn’t a lack of discipline — but the systems you’re using every day? In this episode, I’m joined by Kenneth Schlenker, former Google product leader and founder of Opal, the screen-time app helping millions of people reclaim their focus. After years working inside Google on products like Maps, YouTube and Ads, Kenneth saw firsthand how Big Tech uses behavioural science to capture — and monetise — human attention. He walked away to build the opposite: tools that put people back in control of their focus, time and mental wellbeing. We explore how social media subtly rewires our desires (including how I briefly became convinced I needed a $50k Birkin bag 🙃), why attention — not time — is the real currency, and how constant information overload is quietly fuelling burnout. This is a candid, grounded conversation about technology, mental health, shame, parenting, sleep, and what it really takes to use modern tools without letting them use us. • What Big Tech really optimises for — and why wellbeing isn’t part of the business model• How platforms use behavioural science (infinite scroll, autoplay, likes) to keep us hooked• Why attention matters more than time — and how it shapes who we become• The “Birkin effect”: how social media influences what we think we want• Why we often feel worse after scrolling (especially women)• The link between information overload, sleep disruption and burnout• Why willpower alone isn’t enough — and why tools and friction actually help• How shame keeps people stuck in unhealthy tech habits• Social media bans for kids: do they help, or push behaviour underground?• Why sleep is the most important boundary for both adults and teenagers• How Opal is evolving from a tool into a trusted wellbeing partner You’re not weak for struggling with your phone.These systems were designed by very smart people to be hard to put down. The goal isn’t to quit technology — it’s to use it intentionally, in service of the life you actually want to live.

    49 min

  7. JAN 19

    EP 58: 2026 Work & Wellness Predictions- Why Human Energy, Connection and Capacity Will Matter More Than Ever

    In this episode, Angela unpacks three powerful work and wellness trends set to shape the workforce in 2026 — inspired by a recent Forbes article that signals a meaningful shift in how organisations think about performance. While AI continues to accelerate, this conversation brings the focus back to the human system behind the work. Angela explores why wellbeing is no longer a “nice to have,” and how energy, recovery, connection and capacity are becoming critical drivers of decision-making, performance and longevity at work. Why analog work is making a comebackFace-to-face connection, offline thinking and human creativity are becoming the new luxury in an always-on world. Angela shares why digital tools can support work — but never replace real connection. How longer lives are reshaping careersWith people living and working longer, Angela explores portfolio careers, multi-generational teams, mentoring models and how organisations can better harness decades of experience without burning people out. The rise of biometric data in the workdayFrom wearables to readiness scores, we look at how data on sleep, recovery and energy could help leaders make smarter decisions, structure work more intelligently and prevent burnout before it happens. This episode is a hopeful look at the future of work — one where performance improves not by pushing harder, but by working in better alignment with human limits. Angela also shares why she’s encouraged to see major business publications finally treating wellbeing as a core business strategy, not a perk. Link to Forbes Article- 4 Growing Wellness Themes That Will Shape The Workforce In 2026

    20 min

  8. JAN 12

    EP 57: The Real Ins and Outs for 2026- Work, Wellness and Living a Rich Life

    As we head into a new year, social media is flooded with “ins and outs” lists — so in this episode, I’m sharing my take on what’s actually worth leaning into (and letting go of) in 2026 when it comes to work, wellbeing and how we live our lives. This is a thoughtful, reflective episode rather than a set of rigid rules. These are ideas I’ve been sitting with, talking through with Liam, friends and my community, and noticing show up more and more in the way people are working, leading and living. We start with what’s in for 2026 — including the skill I believe will be essential for leaders and humans alike, why fibre is having its moment alongside protein, and why your wellbeing needs to be booked into your calendar before anything else. We also explore why reading is replacing scrolling, why silent walks are staying, and what it really means to define and live your own rich life. Then we move into what’s out — from fear-based leadership and unsustainable New Year’s resolutions, to blindly climbing the career ladder and relying on CVs that no longer reflect who we really are or what we can do. This episode is an invitation to slow down, question what you’ve been told success should look like, and intentionally design a year — and a life — that actually supports your health, values and energy. In this episode, we cover: Why learning to hold paradox is a critical skill for 2026 The shift from protein-only thinking to fibre and internal health How to be more discerning with the information we consume and share Why wellness should be scheduled before work, not around it Reading over scrolling (and how to make it easier) The importance of courageous conversations at work and in life Silent walks, creativity and giving your nervous system space Defining what a rich life means to you — not anyone else What’s officially out for 2026: Doing things (or not doing things) because they feel “cringe” Unrealistic, unsustainable New Year’s resolutions Fear-based leadership Avoiding difficult conversations Movement that depletes rather than builds Blindly following the career ladder Over-reliance on CVs instead of real connection and demonstrated value If you’re feeling called to approach 2026 differently — with more intention, curiosity and care — this episode is for you.

    28 min
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About

Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!

Information

  • Creator
    Ange Davies
  • Years Active
    2024 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © Ange Davies
  • Show Website
    Work and Wellness

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