Here's how to book for our UK Ancestral Health Festival… https://ancestralhealthfestival.com Here's my previous chat with Stephen… About Stephen Thomas BSc (Hons) Hi, I’m Stephen, also known as “The UK Carnivore.” I’ve been following a carnivore diet for 6 years, starting on my 55th birthday, after transitioning from a low-carb and ketogenic lifestyle. My health journey before discovering low-carb was marked by challenges: prediabetes, chronic pain, a high CAC score of 639, lower left quadrant pain, skin issues, and worsening hearing. Since embracing the carnivore lifestyle, I’ve experienced remarkable improvements in my health, including: • Reversal of prediabetes. • Elimination of pain, including lower back pain and digestive issues. • Significant improvements in hearing and eyesight. • Completely resolved skin conditions, such as athlete’s foot (after 30 years) and forehead rashes. • Increased testosterone levels by over 50% in just two months on carnivore. • Enhanced fitness and mental clarity. At almost 60 years old, I’m still playing soccer and feeling better than I did decades ago. --- Professional Background I hold a BSc (Hons.) in Physiology and Health Sciences and have achieved Specialist Practitioner status in Obesity and Diabetes management (UK qualified). I’m also a certified phlebotomist, which allows me to analyze bloodwork extensively and provide personalized insights backed by data. I trained as a Certified Coach under Dr. Shawn Baker and have accumulated over 1,000 client reviews across platforms like MeatRx (now Revero) and the Steak and Butter Gang. My clients consistently experience life-changing transformations in health, body composition, and well-being. I’m passionate about demystifying health, sharing science-based insights, and helping others regain and optimize their health through low-carb, ketogenic, and carnivore diets. --- Personal Achievements • Semi-professional footballer in my youth, still active at 61. • Competed in running events, including 5Ks, 10Ks, and half-marathons. • Successfully coached an Olympic athlete and helped a client become a top 25% marathon runner worldwide. • Stand-in and Stuntman work, having worked on films like Batman: The Dark Knight and The Bourne Ultimatum. These experiences help me bring a unique mix of scientific knowledge, practical insights, and motivation to my coaching. --- Current Projects I’ve written books, including "How to Be Carnivore: Your Road to Better Health," which is a comprehensive guide for anyone starting or thriving on a carnivore diet and “Guide To Blood Tests In The Conxtext Of Low-Carb, Keto and Carnivore” I also regularly produce health-focused content on my Substack blog and through my Skool community. On Substack, I explore topics such as the science behind low-carb and carnivore eating, reversing chronic conditions, and optimizing health. Connect With Me For more information, coaching inquiries, or to explore additional resources: • Substack Blog: The UK Carnivore • Skool Community: Low-Carb, Keto and Carnivore Coaching https://www.skool.com/low-carb/about • YouTube Channel: Stephen Thomas - The UK Carnivore https://www.youtube.com/c/StephenThomasTheUKcarnivore • Instagram: @theukcarnivore https://www.instagram.com/theukcarnivore • Email: zerocarbcoach@gmail.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
