The Red Pill Sangha Podcast

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up!

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up! Thích Nhất Hạnh once said that the next Buddha will be the sangha (the community). This is an evolution of my previous podcast, Red Pill Buddhas (all episodes still available on podcast platforms). I talk to some of the most interesting and controversial people in the fields of diet, health, lifestyle and consciousness. For my books, courses, personal autoimmunity consultations, live events and much more, go to https://linktr.ee/philescott Carnivore, PKD, Keto, philescott.substack.com

  1. Sep 27

    Red Pill Sangha podcast with Mark Bajerski.

    This is a lovely chat with my good friend Mark Bajerski – healing, awakenings, crystals, radical diet changes and much more! I hope you enjoy! Mark Bajerski is an international healer, author, and spiritual teacher who has dedicated more than two decades to helping people reconnect with their inner strength, balance, and wellbeing. Through years of practice and exploration, he has developed a unique energy healing approach that integrates intuitive guidance with the supportive use of crystals, oils, and other holistic tools. His work has helped thousands of people navigate life’s challenges and deepen their own healing journey. Throughout his career, Mark has worked with clients from all walks of life, including professional athletes, students, artists, business leaders, public figures, and families across more than 30 countries. Known for his intuitive and empathic nature, he creates a supportive space where individuals can release emotional burdens, restore energetic balance, and reconnect with a greater sense of peace and purpose. At the heart of Mark’s work is the belief that healing begins within. His approach focuses on identifying and clearing heavy or stagnant energies that may contribute to emotional, mental, or spiritual imbalance, helping clients return to a more aligned and harmonious state of being—mind, body, and spirit. Over the years, Mark has extensively studied and worked with crystals, healing oils, and incense, exploring their potential to support wellbeing, grounding, and energetic protection. Drawing on this experience, he has developed a range of holistic products designed to complement personal healing and spiritual practice. Beyond individual healing sessions, Mark is passionate about teaching self-healing, emotional resilience, and personal empowerment. He encourages people to trust their own intuition, cultivate inner peace, and strengthen their connection to the heart. One of his guiding philosophies is: “The heart that gives is always full.” This simple yet profound principle reflects both his teachings and the way he lives his life. After many years of offering one-to-one healings and intuitive guidance, and following recognition as Spain’s No. 1 Psychic in 2012/13, Mark felt called to reach a wider audience. He began teaching his unique energy healing method, empowering others to become active participants in their own healing and spiritual growth. Now based in Bali, Mark offers healing sessions both online and in person while continuing to share his teachings through workshops, courses, and his widely followed YouTube channel. His uplifting and insightful content has inspired millions of people worldwide, offering guidance for those seeking to move beyond fear, stress, and uncertainty toward a life of greater clarity, trust, happiness, and inner peace. Book Mark Bajerski as a guest speaker for your podcast, event, or community gathering, and share an inspiring conversation on healing, personal transformation, and conscious living www.markbajerski.com Mark’s Retreat 2026: https://www.markbajerski.com/heart-healing-retreat-bali-october-2026/ Mark’s Crystals: https://www.markbajerski.com/product-category/crystals/ Mark’s Oils & Incense: https://www.markbajerski.com/product-category/oils-incense/ Mark’s Special Offers: https://www.markbajerski.com/product-category/special-offers/ Mark’s Tarot Course: https://www.markbajerski.com/product/mark-bajerskis-10-hr-tarot-course-with-tarot-cards-gifts-express-dhl-delivery-included/ Mark’s TikToK: tiktok.com/@markbajerski369 Mark’s Instagram: https://www.instagram.com/markbajerski Phil Escott’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Red Pill Sangha podcast with Mark Bajerski.
  2. Aug 8

    The interview I've been waiting for!

    I first heard of Charlene Andersen, her husband Joe and their boys over a decade ago. Their carnivore journey was one of the main reasons I had the confidence to go fully carnivore myself and to feed my kids that way. I was so honoured that they joined my Carnivore… and Beyond Facebook group soon after I started it, but then they went quiet for years because the authorities threatened to take their boys away because they fed them a proper human diet, which luckily never happened. Now the boys are grown, Charlene is speaking out and has done many interviews lately. I was so honoured again that she agreed to talk to me, and I wasn’t disappointed at all to meet one of my heroes! She is absolutely lovely, passionate and radiates health. How good does she look, especially for 53? Enjoy… Charlene’s bio…  I’ve been using the carnivore diet since around August 1998 to fight many things I suffered with, the four biggest being: Lyme disease, amenorrhea, degenerative disc disease and trichotillomania. I also had binging (and minimal purging toward the end) problems as soon as I started the birth control pill and tetracycline before my wedding in 1998, and allergy shots gave me paralysis within 24 hours each time. Even though I’m now a carnivore coach, I really don’t want that to be promoted or talked about. I want it to be about my story not a marketing thing for me. 😊 Here are my socials: https://www.instagram.com/charlene_andersen_/ https://www.youtube.com/@Charlene_Andersen Phil Escott’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    The interview I've been waiting for!
  3. Jul 19

    Shredded year round at 53?

    Firstly, it’s now less than a month until the UK Ancestral Health Festival, and places are limited, so scroll down for all the info and how to book. Anyway, about this podcast… I really enjoyed finally getting around to doing this episode with Al Reeves. I’m surprised our paths haven’t crossed properly before now. I have followed his posts for some years, finding them very inspiring on exercise, diet and mindset levels. He’s a lot of fun too, and we had a great chat, which is also available on my YouTube channel and all podcast platforms. Enjoy! Al Reeves is a personal trainer, professional bodybuilder, and lifelong advocate for health, fitness, and performance. He combines decades of experience with a passion for helping others transform their lives through strength training, nutrition, and the ketogenic lifestyle. After overcoming his own struggles with weight gain, chronic pain, and digestive issues, Al discovered a sustainable approach to health that restored his energy and vitality—an approach he has spent the past decade sharing with clients across the UK and abroad. Away from the gym, Al is the founder of the Ultimate Men's Health Retreat, where he brings together leading experts in fitness, nutrition, mindset, and men's wellbeing, including six-time Mr. Olympia Dorian Yates, to help men reconnect with their health, purpose, and potential. Before dedicating his career to coaching, Al was also a member of the iconic UK performance group, The Dreamboys, adding an entertaining chapter to an already remarkable journey. Al’s links… The retreats: https://umhr.co.uk Instagram: https://www.instagram.com/coachalreeves Email: ketotrainer73@gmail.com How to book for the Ancestral Health Festival… https://ancestralhealthfestival.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Shredded year round at 53?
  4. Jun 25

    You don't deserve to eat animals!

    My new friend and ex-vegan, Charlotte Henderson, has quickly become one of my favourite people. She is wise, articulate, passionate and hilarious… and she has a very powerful story of her own that is both heartbreaking and inspiring. To go deep into her personal story, see the link below to her recent appearance on our mutual friend Mark Attwood’s show. In this episode though, we go down all kinds of rabbit holes, and I know you will enjoy them! Charlotte Henderson is a perinatal safeguarding advocate, birth doula and professional trainer. Known as The Dependency Doula, she works at the intersection of maternity, addiction recovery and safeguarding — bringing lived experience and professional expertise to support women and families navigating systems that too often fail them. Instagram: @thedependencydoula Facebook: facebook.com/TheDependencyDoula Website: thedependencydoula.com The Conduit — professional training for birth workers, recovery workers and safeguarding professionals, launching September 2026 https://1drv.ms/b/c/6912fcd0fc4395ea/IQAy-C0ADvNSTLYZs5IO19XbAf6doFFyz_DWoak1re4X3k0 Telegram: https://t.me/TheDependencyDoulaChannel To book a free consultation fill in Charlotte’s contact form: https://www.jotform.com/260621426460046 Email for all other enquiries: charlotte@thedependencydoula.com Here is her appearance on The Mark Attwood Show… https://www.youtube.com/watch?v=Gta9rkz0-Rg This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    You don't deserve to eat animals!
  5. May 17

    Quantum Nutrition with Dr. Sara Pugh

    Dr. Sara Pugh is one of my absolute favourite people and so incredibly knowledgeable in so many fields, so I couldn’t resist re-uploading this podcast I did with her a couple of years ago. If you think health was all about diet, prepare to be blown away. You can also meet Sara and the other amazing speakers at the UK Ancestral Health Festival in August, so click the link below to get more info and book your tickets!https://ancestralhealthfestival.com Sara’s bio: Dr. Sara Pugh is a biochemist turned quantum health educator with a passion for bridging cutting-edge science and ancient wisdom. Her journey began in molecular biology, but over time, she discovered that true health couldn’t be fully explained by biochemistry alone. Her journey to understand the mind and body led her into Pilates, hypnosis, neurology, myofascial work, mysticism, ketogenic diets and fasting, but there were still pieces of the jigsaw missing. This led her to explore quantum biology, circadian biology, light, water, magnetism, and the energetic fields that shape human health at a foundational level. Today, she teaches people how to optimize their environment and lifestyle using natural forces as well as new inventions such as zero point tech, spiritual tech and molecular hydrogen to support mitochondrial function, hormone balance, and brain health. Her mission is to empower others to reconnect with nature, see though the mainstream b******t, break free from modern dysfunction, and reclaim their potential. https://sarapughleeds.co.uk/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Quantum Nutrition with Dr. Sara Pugh
  6. Apr 28

    Screen time is making our kids sick!

    This is a re-upload of an interview I did with Dr. Jack Kruse a couple of years ago. He’s a controversial figure and not everyone’s cup of tea, as he admits himself, but his knowledge is massive. Often, he gets so deep in the science that most people can’t grasp it, but in this podcast, he didn’t go too deep because he knows I’m not a scientist myself. He has been so kind to me and my family over the years, even inviting me to talk with him at the London Biohacking Summit in 2016 and writing the foreword to my Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me” in 2014. Although I didn’t originally intend it to be, this turned into a very personal chat – almost a private consult for me and my family, which shows his heart and makes it all the more listenable. I hope you enjoy it…  Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group. He has helped pioneer a totally new medical field – Quantum Mitochondrial Health. Building on his deep medical expertise, he has also built a vibrant community while being a bitcoin maximalist; he is dedicated to helping people build critical thinking skills. He continues to challenge our currently implemented systems and look for more feasible solutions to benefit everyone. For more info on Jack and some mind boggling blog posts, go to: https://jackkruse.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Screen time is making our kids sick!

About

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up! Thích Nhất Hạnh once said that the next Buddha will be the sangha (the community). This is an evolution of my previous podcast, Red Pill Buddhas (all episodes still available on podcast platforms). I talk to some of the most interesting and controversial people in the fields of diet, health, lifestyle and consciousness. For my books, courses, personal autoimmunity consultations, live events and much more, go to https://linktr.ee/philescott Carnivore, PKD, Keto, philescott.substack.com