The Oprah Podcast

Harpo
  • 4.3 (1.9K)
  • Society & Culture
  • Updated Weekly

“The Oprah Podcast” is a weekly video podcast series featuring talk show host, producer and philanthropist Oprah Winfrey as she hosts conversations around what matters most to people, available to view for free on her YouTube Channel, accessible globally for an international audience. Global media leader Oprah welcomes today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers to explore timely themes including happiness, resilience, consciousness and connection to help listeners on their journey to lead their best life. Special episodes of “Oprah’s Book Club” feature Oprah as she sits down with the author of her latest selection in front of a live audience to discuss the book. In its first year, “The Oprah Podcast” was named a winner by the Gracie Awards in Digital Media for Video Podcast Host, and was nominated in four categories by the Ambies for Excellence in Podcasting and nominated for a Webby Award. “The Oprah Podcast” is   executive produced by Oprah Winfrey and Tara Montgomery, co- executive produced by Brian Piotrowicz and Brad Pavone.

  1. 1d ago

    Daughters Are Struggling. Here's What They Need From Us with Psychologist Dr. Shefali

    BUY THE BOOKS! Raising Conscious Daughters https://amzn.to/4ydGaEU Raising Conscious Sons https://amzn.to/4qHNVAk Oprah continues her two-part conversation with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. In part two, Oprah and Dr. Shefali focus on the unique challenges facing girls today and the hidden struggles behind the achievement and confidence the world often sees on the surface. Dr. Shefali explores the rise of anxiety, depression, self-harm, cyberbullying, perfectionism and self-doubt among young women. Dr. Shefali also explains how the pressures of the digital age, constant comparison, unrealistic expectations and what she calls the perception prison are shaping girls' mental health. She unpacks the 'psychology of more' describing it as one of the most corrosive forces affecting young women today and shares practical guidance for helping daughters trust their inner voice and stay connected to their authentic selves. Oprah and Dr. Shefali are also joined by four mothers who share their questions about raising daughters. 00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Daughters” 00:04:00 - Conscious parenting 00:07:30 - Parents wakeup call 00:08:30 - Stats about girls 00:16:00 - Pressures of teen girls 00:21:00 - Teaching anti-fragility 00:23:00 - Pain as a teacher 00:26:00 - It's not your job to keep your kids happy 00:27:00 - Comparison culture 00:29:00 - Stop chasing worth 00:32:20 - How the patriarchy has affected girls 00:33:40 - The culture of never good enough 00:36:00 - Algorithms exploit our children 00:40:33 - Bullying and cyberbullying 00:45:00 - The dangers of obedience 00:47:50 - Three sacred pillars 00:49:50 - Message for parents GEICO is proud to be the exclusive insurance sponsor of The Oprah Podcast. Every journey comes with unexpected turns. And when those happen, GEICO is there to help keep you moving forward with confidence. Learn more about how they can support you along the way at GEICO.com. Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  2. 3d ago

    Sons Are Struggling. Here’s What They Need from Us with Psychologist Dr. Shefali

    BUY THE BOOKS! Raising Conscious Sons https://amzn.to/4qHNVAk Raising Conscious Daughters https://amzn.to/4ydGaEU Oprah speaks with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali for a powerful two-part conversation about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. Drawing on decades of clinical experience and her groundbreaking work on conscious parenting, Dr. Shefali explores the urgent challenges facing children today and offers a new vision for raising the next generation with emotional security, confidence and compassion. In part one, Oprah and Dr. Shefali discuss Raising Conscious Sons and the conflicting messages boys receive in today’s world: from the pressure to be tough, the expectation to suppress vulnerability to messages around identity and male sexuality. Shaped by a digital world she explains how we are experiencing a parental and cultural emergency. She believes we are in a crisis where our sons are losing the essential ingredients of what make a healthy boyhood: wellness, movement, tribe, adventure, risk, connection and sovereignty. Dr. Shefali reveals what sons want most from their fathers and mothers and how parents can help their sons build a deeper connection to their emotions and discover their own sense of purpose. Oprah and Dr. Shefali are joined by three mothers who share their questions about raising sons. 00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Sons”  00:04:30 - The concept of conscious parenting  00:06:45 - Parents wakeup call  00:09:45 - The isolation of boyhood  00:13:00 - We are moving away from a shared reality  00:18:30 - Movement helps regulate boys 00:24:00 - What sons want most from their fathers 00:27:00 - What moms can do for their sons  00:34:00 - Teaching boys to express feelings  00:36:40 - Raising boys with empathy 00:39:30 - Talking to sons about sex  00:41:40 - Understand what your kid is exposed to online  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  3. Aug 27

    The Real Reason Why We Can’t Stop Scrolling with Oprah and Dr. Anna Lembke

    BUY THE BOOK! Dopamine Nation by Anna Lembke https://amzn.to/4xniLB7 Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps. 00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation”  00:07:00 - When does tech use cross into addiction  00:09:45 - The dopamine crisis  00:11:20 - Addicted to online shopping  00:14:45 - Highs and lows of online shopping  00:17:00 - Self-binding  00:19:15 - Self-regulating cravings  00:22:16 - Addicted to gaming  00:24:50 - Long-term impacts of gaming addiction  00:27:30 - You will feel worse before you feel better  00:28:30 - Gambling addiction  00:37:50 - How strong is the addict mind?  00:42:30 - Addiction and your moral compass  00:44:07 - First step in curbing your addiction Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  4. Aug 25

    The Financial Mistake We Keep Making and How to Stop

    BUY THE BOOK! '1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation' by Andrew Ross Sorkin Are we headed for a financial crash like the one in 1929? Oprah sits down with Andrew Ross Sorkin, financial columnist for The New York Times, co-anchor of CNBC's Squawk Box and bestselling author of 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation, for a thought-provoking conversation about money, human nature and the warning signs we may be missing right now. From the irrational exuberance of the Roaring Twenties to meme stocks, A.I. and today’s “YOLO” culture Andrew explores the surprising parallels between then and now and why every generation eventually faces a financial reckoning. Andrew answers audience questions about whether we could be headed for another major downturn and what that could mean for everyday Americans. Plus, he shares some of his most important money lessons: from why women may be better investors and the six-month savings rule to teaching kids the value of a dollar and preparing for an uncertain financial future. 00:00:00 - Welcome Andrew Ross Sorkin, author of “1929”  00:04:50 - Credit didn’t exist 00:07:00 - How 1929 parallels today 00:08:33 - Biggest lessons from 1929 00:12:09 - The patterns that give Andrew pause  00:14:20 - Andrew was daunted by writing this book  00:17:50 - The financial crash is coming  00:20:12 - America would have been better off with women in charge  00:22:00 - Retirement is a woman’s issue  00:23:15 - Advice for recession  00:25:20 - Most Americans are not ready  00:27:25 - Will AI delay life milestones? 00:28:52 - Financial mistake people make over and over  00:30:50 - Is college still important?  00:33:13 - Important financial lessons for kids 00:36:00 - What Andrew has learned about power 00:38:45 - Are trillionaires a problem?  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  5. Aug 20

    The Correspondent: The Story Behind the Unexpected Bestseller Everyone is Reading

    BUY THE BOOK! The Correspondent by Virginia Evans https://amzn.to/4xasavH Oprah sits down with Virginia Evans, author of the story readers can’t stop talking about: The Correspondent. Selling over two million copies and translated into over 35 languages it’s the book that has captured readers. Although it's her first published novel, it's the eighth book Virginia's written and one she never intended anyone else to read. When The Correspondent debuted it sold fewer than 8,000 copies. However, readers who discovered it fell in love and began recommending the novel to others, turning this book into a word-of-mouth phenomenon and a New York Times bestseller. Virginia shares the remarkable story behind the book she never expected to publish. Listeners will discover why Sybil Van Antwerp—a complex, prolific letter writer in her seventies—has resonated so deeply with readers of all ages. Oprah also speaks with readers around the country who have questions for Virginia. 00:00:00 - Welcome Virginia Evans, author of ‘The Correspondent’  00:04:00 - Her 20 year journey to getting published 00:07:10 - Questioning if she would ever publish  00:08:46 - How she wrote the book  00:12:00 - How the main character came to Virginia  00:14:55 - Oprah's favorite passage  00:16:16 - What letter writing allows us to say  00:19:50 - What we learn from other letters 00:25:30 - Does a letter need a reply?  00:30:00 - Loneliness  00:34:20 - Writing what you’re afraid of 00:39:40 - What she wants listeners to do  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  6. Aug 18

    How to Get Along When Every Generation Thinks Differently

    BUY THE BOOK! 'Generations' by Jean Twenge ⁠https://amzn.to/45yTwiQ⁠ For the first time in history we are living in a society with seven different generations. Oprah and a multi-generational audience are joined by Dr. Jean Twenge who is a psychology professor at San Diego State University. She’s also the author of the definitive book on this phenomenon, Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future. Dr. Twenge unpacks how each generation shapes our society, families, work force and dating life. From the ‘Gen Z Stare’ to work-life balance to living in a multi-generational home, Oprah and Jean are joined by other authors, content creators and members of all generations who talk about their experiences with each other and how we can continue to better understand each other. 00:00:00 - Oprah on generational divide 00:05:15 - Welcome Jean Twenge, author of “Generations” 00:09:37 - Slow life strategy 00:10:40 - Adulting happening later 00:12:40 - Welcome Amanda Schneider, author of “Work for What’s Next” 00:15:00 - Gen Z and hierarchy 00:18:00 - Job hugging 00:19:40 - Gen Z and work-life balance 00:24:40 - School teacher shares divides 00:27:30 - Older generations and technology 00:29:30 - Gen Z stare 00:34:20 - Marriage and dating 00:35:40 - Gen Z is not dating 00:39:40 - Welcome Melani Sanders, creator of The We Do Not Care Club 00:44:00 - Family life differences 00:50:30 - Can we bridge the gap? Follow Oprah Winfrey on Social: ⁠https://www.instagram.com/oprahpodcast/⁠ ⁠https://www.facebook.com/oprahwinfrey/⁠ Listen to the full podcast: ⁠https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI⁠ ⁠https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  7. Aug 13

    Quiet Quitting: Why Women Are Emotionally Checking Out of Their Marriage

    BUY THE BOOKS! The Balancing Act by Nedra Glover Tawwab Secure Love by Julia Menanno Last fall, an article in The Cut entitled “The Women Quietly Quitting Their Husbands” went viral, putting words to something many women around the country have been quietly experiencing. The article focused on the phenomena of women in their 40’s who have emotionally detached from their marriages but have chosen to stay rather than go through the drama, expense and ordeal of a divorce. In this episode Oprah sits down with Monica Corcoran Harel the journalist who wrote the article, Nedra Glover Tawwab author of The Balancing Act and Julie Menanno author of Secure Love to discuss why many women are choosing to stay in their marriages despite being unhappy or unfulfilled. We also hear from several women who say they have “quietly quit” their marriages and want to know how to navigate their relationships despite feeling disconnected from their husbands. Chapters: 00:00:00 - Oprah & quiet quitting marriage 00:02:50 - Article author Monica Corcoran Harel joins 00:06:45 - Why this resonates with women 00:08:28 - The main question you are asking in your marriage 00:10:30 - Handey on quietly quitting 00:14:30 - Do we want more? 00:19:20 - Kesha on quietly quitting 00:22:30 - Relationship burnout 00:25:00 - Does staying hurt the children? 00:28:25 - Exhausted by the mental load 00:30:20 - Challenge for women in mid-life 00:31:00 - Why we withdraw? 00:35:20 - How husbands feel 00:39:10 - Emotional validation Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

  8. Aug 11

    A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why

    BUY THE BOOK! The Indoor Epidemic by John La Puma Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. 00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” 00:04:40 - The indoor epidemic defined 00:06:10 - 17 mins outside improves this 00:07:00 - This lowers your risk of premature death 00:12:20 - Trees and our immune system 00:14:10 - Forest bathing 00:16:30 - Anxiety and hiking 00:19:00 - Movement is medicine 00:22:30 - Overstimulated and tired 00:29:15 - CEO reset 00:31:22 - One thing to help you reset 00:32:45 - Breathing exercise 00:36:00 - Being indoors is impacting kids 00:37:30 - Nightfall ritual 00:40:30 - Why John wrote the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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4.3
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About

“The Oprah Podcast” is a weekly video podcast series featuring talk show host, producer and philanthropist Oprah Winfrey as she hosts conversations around what matters most to people, available to view for free on her YouTube Channel, accessible globally for an international audience. Global media leader Oprah welcomes today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers to explore timely themes including happiness, resilience, consciousness and connection to help listeners on their journey to lead their best life. Special episodes of “Oprah’s Book Club” feature Oprah as she sits down with the author of her latest selection in front of a live audience to discuss the book. In its first year, “The Oprah Podcast” was named a winner by the Gracie Awards in Digital Media for Video Podcast Host, and was nominated in four categories by the Ambies for Excellence in Podcasting and nominated for a Webby Award. “The Oprah Podcast” is   executive produced by Oprah Winfrey and Tara Montgomery, co- executive produced by Brian Piotrowicz and Brad Pavone.

Information

  • Creator
    Harpo
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    The Oprah Podcast