From Someone Who Gets it Podcast

Cultura Talks
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast about life, mental health and everything in between - by Marcela Paguaga 💌 Bookings or inquiries? Contact us: hola@culturamediahouse.com Hosted on Acast. See acast.com/privacy for more information.

  1. Not Just “Being Neat”: What OCD Really Feels Like (with Ginna Ospina)

    11/24/2025

    Not Just “Being Neat”: What OCD Really Feels Like (with Ginna Ospina)

    Marcela Paguaga sits down with OCD specialist Ginna Ospina to unpack what OCD really is—beyond the stereotypes. They discuss intrusive thoughts, mental compulsions, guilt loops, relationship OCD, and why reassurance can actually make symptoms worse. Ginna explains how ERP therapy works and how loved ones can support without feeding the cycle. 🌿 You are not your thoughts. You are not broken. You’re not alone. If this episode resonates, follow the show, share it, and join our community of people who get it. Hosted on Acast. See acast.com/privacy for more information.

    46 min
  2. What Depression Looks Like Behind the Scenes (with Marcela Paguaga)

    08/25/2025

    What Depression Looks Like Behind the Scenes (with Marcela Paguaga)

    In this solo episode, Marcela Pahuaga opens up about her recent battle with depression, imposter syndrome, and body image struggles — all while running a mental health podcast. She shares how the pressure to keep going, even after major life events like her wedding, triggered one of the hardest depressive episodes she’s faced. From panic attacks to isolation, guilt to creative burnout, Marcela gives a raw and honest look at what mental health really looks like behind the scenes. Whether you’re feeling disconnected, overwhelmed, or like a fraud for struggling — this episode is for you. 🎧 If this resonates, follow the show, share it with a friend, and leave a review. You’re not alone. From someone who gets it. 💙 #MentalHealth #Depression #ImposterSyndrome #MarcelaPahuaga #MentalHealthPodcast #BodyImage #HealingJourney Hosted on Acast. See acast.com/privacy for more information.

    45 min
  3. Burnout and the Pressure to Be Okay w/ Kelly Blanco

    06/09/2025

    Burnout and the Pressure to Be Okay w/ Kelly Blanco

    In this heartfelt episode, I sit down with the inspiring and candid Kelly Blanco to talk about what’s really going on behind the scenes of our seemingly “put-together” lives. We dive into career burnout, mental health, and the pressures of staying afloat while planning a wedding, chasing professional goals, and trying to be everything to everyone. Kelly opens up about her journey with vulnerability, the emotional weight of wedding expectations, and how self-care and community (like her work with the WOW Center) helped her reconnect with purpose and peace. From the pressure to “have it all” to the post-wedding crash nobody talks about, this episode is a raw, refreshing reminder that healing, joy, and support go hand in hand. 💬 Whether you’re in the middle of wedding planning, career chaos, or just trying to make it through the day — this one’s for you. #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi 🔔 New episodes every Monday on the Cultura Talks. 🎥 *YouTube episodes* : https://youtube.com/playlist?list=PLb72xuSjsdqc0zFwEQ4u64NRtLB0mC6jB&si=-pSdQ92Wu48ar8H3 ============================= ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= #MentalHealthAwareness #KellyBlanco #WeddingPlanningStress #FromSomeoneWhoGetsIt #CareerBurnout #PostWeddingBlues #SelfCareMatters #FriendshipGoals #WOWCenter #HealingJourney Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  4. Love and Mental Health with Carlos Escanilla

    05/28/2025

    Love and Mental Health with Carlos Escanilla

    In this powerful new episode of From Someone Who Gets It, I welcome back a fan favorite — therapist, musician, and truth-teller Carlos Escanilla — for an honest conversation about mental health, relationships, and personal growth. We talk about the real reasons couples struggle: financial anxiety, poor communication, and unspoken emotions. Carlos shares why vulnerability isn’t weakness — it’s the key to lasting connection. Together, we explore how relationships evolve, why misunderstandings happen, and what it means to see and support your partner over time truly. If you’ve ever felt misunderstood, emotionally overwhelmed, or disconnected in your relationship, this episode is for you.   🎧 Listen to it now — and if it resonates, please LIKE, and Subscribe. It means the world. #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi 🔔 New episodes every Monday on the Cultura Talks. ============================= ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ Guest: ►Instagram Carlos Escanilla: https://www.instagram.com/thecarlosescanilla/ ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= Hosted on Acast. See acast.com/privacy for more information.

    1h 22m
  5. Amber Paige: Anxiety Looks Like This

    05/19/2025

    Amber Paige: Anxiety Looks Like This

    In this episode of From Someone Who Gets It, host Marcela Paguaga sits down with content creator and mental health advocate Amber Paige for a conversation about high-functioning anxiety and depression. They also discuss the silent battles so many of us fight behind the scenes. Amber opens up about her personal experiences navigating suicidal thoughts, the role of medication, and the emotional toll of always appearing “fine.” Together, they explore the pressure of social media, the stigma surrounding mental health, and the importance of creating space for grace, growth, and community. This episode is a reminder that you’re not alone. Whether you're struggling in silence or speaking up for the first time, this conversation is for you. 💬 #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi 🔔 New episodes every Monday on the Cultura Talks. ============================= ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ 🎙️ Spotify: https://open.spotify.com/show/0gA1qrYM7pQgl91SnxWDN3 Guest: ►Instagram Amber Paige: https://www.instagram.com/amberpaiigee/ ► YouTube: https://www.youtube.com/@amberpaigeee ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  6. Body Image, Eating Disorders & Healing

    05/12/2025

    Body Image, Eating Disorders & Healing

    In this deeply personal episode, Marcela Pahuaga sits down with her former guidance counselor and friend, Jessica Tagle—founder of Why Wait Till Friday—to explore the journey of healing from eating disorders, body image struggles, and the importance of self-acceptance. Jessica opens up about the realities of navigating mental health, the emotional weight of food relationships, and how motherhood reshaped her self-image. Together, they discuss how vulnerability, support systems, and authentic conversations can become powerful tools for recovery and growth. From setting boundaries to embracing joy through everyday moments, this episode reminds us that healing is non-linear — and that self-love is a radical act of courage. 💬 This conversation is raw, relatable, and necessary. Whether you're a mom, educator, or someone who has struggled with body image or food, this episode is for you. 🔔 New episodes every Monday on the Cultura Talks. 👉 If this episode resonates with you, please FOLLOW, SHARE, and RATE. Your support helps us keep these stories alive. 🎧 Listen now and join the journey toward self-discovery.     ============================= ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ ► Instagram FSWGI: https://www.instagram.com/fswgi_/ Guest ►Instagram Jessica Tagle: https://www.instagram.com/jess_wwtf/ ============================= #MentalHealth #BodyImage #EatingDisorders #FromSomeoneWhoGetsIt #SelfLove #HealingJourney #AuthenticityMatters #FoodFreedom #VulnerabilityIsStrength Hosted on Acast. See acast.com/privacy for more information.

    1h 13m
  7. Parenting, Vulnerability, and Finding Your Voice with Betty Pastelitos

    04/28/2025

    Parenting, Vulnerability, and Finding Your Voice with Betty Pastelitos

    In this episode of From Someone Who Gets It, Marcela sits down with the inspiring Betty Williams, Pastelitos — mom, educator, and content creator — for a heartfelt conversation on vulnerability, education, mental health, and parenting in the modern world. 🌟 They dive deep into the impact of supportive teachers, the challenges of today's education system, raising kids in the age of social media, and learning to embrace your personal struggles and differences. Betty shares her emotional journey through school, how one incredible teacher changed her life, and why she's so passionate about creating joyful content and building resilience in her students today. If you've ever struggled with school, parenting, content creation, or your own mental health journey, this episode is for you. 💬 ✨ New episodes every Monday on the Cultura Talks channel! 🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends! 🔔 Subscribe and join the conversation!   ============================= ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ►Instagram Betty Pastelito: https://www.instagram.com/bettypastelitos/ Hosted on Acast. See acast.com/privacy for more information.

    48 min
  8. Lucy Lopez: Mental Health, Motherhood & the Miami Creative Hustle

    04/21/2025

    Lucy Lopez: Mental Health, Motherhood & the Miami Creative Hustle

    In this episode of From Someone Who Gets It, Marcela Paguaga sits down with Miami icon, writer, and performer Lucy Lopez to explore the intersection of mental health, creativity, motherhood, and culture. Together, they unpack the realities of being a creative in the vibrant but pressure-filled world of Miami. Lucy shares her personal experiences with burnout, parenting as a performer, building iconic characters like Chula and Theater Baby, and embracing her identity and voice as a Latina storyteller. From celebrating individuality to navigating mental health as artists and mothers, this conversation is filled with laughter, wisdom, and unapologetic truth. Whether you're a Miami creative, mental health advocate, artist, or parent—this episode is full of insight, validation, and real talk. "Say No. Protect Your Peace." — Lucy López 🎧 Tune in now! Don’t forget to follow, subscribe, and share with friends! ============================= ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ ► Instagram FSWGI: https://www.instagram.com/fswgi_/  ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= #FromSomeoneWhoGetsIt #MentalHealthAwareness #MenHaveEmotionsToo #CulturaMediaHouse #PodcastLife #MiamiPodcasts #MentalHealthMatters #CreativeJourney #MenAndMentalHealth #FSWGI #LucyLopez Hosted on Acast. See acast.com/privacy for more information.

    1h 24m
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast about life, mental health and everything in between - by Marcela Paguaga 💌 Bookings or inquiries? Contact us: hola@culturamediahouse.com Hosted on Acast. See acast.com/privacy for more information.

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